2 . For most people, having things stolen feels like an offence. Robbie Pruitt admitted that he got ________ when he discovered the theft of his mountain bike last September. But soon enough, his ________ took a turn. After letting go of his anger and frustration, he found himself on a road to sympathy ________.

For Pruitt, a keen bicyclist, the first thing to do was ________ his stolen bike. But when he went bike shopping, he found few available, which got him thinking: What if the ________ of bikes was Covid-19 related, and what if the person who'd taken his bike really needed ________ to get to work?

With that thought in mind, Pruitt ________ a plan and posted it on the community website. He ________ to fix bikes free of charge for anyone who needed it. He also asked for unwanted bikes, which he would repair-again ________. And then he would donate them to folks who could truly use them but didn't have the ________ to buy one.

The day the post went live, Pruitt received thirty ________ bicycles. Then came more than 500 ________ for detailed information. By the end of 2020, Pruitt had repaired more than 140 for donation or to be ________ to their owners.

Pruitt tries to give his donations to families that are ________ struggling. ________ simply satisfying a material need, he has provided an opportunity for kids in his neighborhood to learn how to fix their own bikes.

In addition to ________ skills, Pruitt's lessons teach teamwork, encourage self-worth, and promote feelings of community. ________, the kids have gained a sense of accomplishment.

"It's a really great ________ for kids,“ said a neighbor in an interview with the local newspaper. "Pruitt is certainly providing a ________, but it's not just the bikes. It's the relationships in the community. It's the ________ that he can make on people."

According to a review of evidence in a medical journal, runners live three years     1    (long) than non-runners. You don't have to run fast or for long    2    (see)the benefit. You may drink, smoke, be overweight and still reduce your risk of     3     (die) early by running. While running regularly can't make you live forever, the review says it     4     (be) more effective at lengthening life    5     walking, cycling or swimming. Two of the authors of the review also made a study published in 2014    6    showed a mere five to 10 minutes A day of running reduced the risk of heart disease and early deaths from all     7    (cause).

The best exercise is one that you enjoy and will do. But otherwise…   it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to    8    (strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always    9    (energy).If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give    10    a try.

5 . Two weeks earlier, my son, Ben, had got in touch, he’d moved to England with his mum when he was three and it had been 13 years since I’d _________ seen him. So imagine my _________ when he emailed me saying he wanted to come to visit me.

I was _________! I arrived early at Byron Bay where we were supposed to _________. The bay was _________ in sunshine, and there was a group of kayakers around 150m off the shore. Getting a little _________. I realized one kayak（皮划艇）was in _________. “Something’s not _________!” I took off my T-shirt and _________ into the water. I saw there were two instructors on board and a man lying across the middle. He was __________ violently. Linking arms with one of the instructors. I helped __________ the young man out of the water. He was unconscious and as I looked at his face, something __________ to me. Those brown eyes were very __________. “What’s his name?” I asked the instructor. “Ben,” he replied, and immediately I __________. That stranger was my son!

The instructors called for an ambulance. __________, after a brief stay in hospital, Ben was well enough to be allowed to __________ and later the family met up for dinner. We chatted about everything and then Ben __________ to me. “I just want to say thank you,” he said, “You __________ my life!”

I still can’t believe what a __________ it was. I’m just so glad I was there __________ to help my son.

6 . I was born legally blind. Of all the stories of my early childhood, the one about a______is my mother's favorite.

I was only two when the______occurred. We had just arrived home from a trip. Mom lifted me out of the car and _____to speak to the driver. I took advantage of my brief______to dash across the lawn (草坪) — and hit a large maple tree! I was running so fast that I bounced off the trunk and______on my backside. Mom______me to start crying, but I just sat there for a minute. Then I______myself up and kept right on going. Mom always______here that, as many times as I______across the lawn after that, I never again______into that tree.

Mom loves to use this story as an______. It reminds her that children don't enter life______to take risks or unwilling to______again when they fall down. She never wanted me to lose that______as I grew older. When I______my major life decisions，I was still that little girl tearing full-speed across the lawn. I studied abroad and later moved away from my parents' home to look for a______, Through years of______, I have become a respected teacher in a school serving high-need students.

We are almost certain to get______at some point during the process of achieving our goal. When that happens, don't sit in the grass and______. Just get up and keep on going. It will all be worth it______.

7 . When most of us get a text message on our cell phone from an unknown person, we usually say ＂sorry, ________ number!＂ and move on. But when Dennis Williams __________ a text that clearly wasn’t intended for him, he did something __________.

On March 19, Dennis got a group text __________ him that a couple he didn’t know were at the hospital, waiting for the __________ of a baby.

＂Congratulations! But I think someone was mistaken,＂ Dennis __________. The baby was born and update texts were __________ quickly from the overjoyed grandmother, Teresa. In her __________, she didn’t seem to realize that she was __________ the baby’s photos with a complete stranger. ＂Well, I don’t __________ you all but I will get there to take pictures with the baby,＂ replied Dennis before asking which room the new __________ were in.

Much to the family’s surprise, Dennis stuck to his __________! He turned up at the hospital __________ gifts for the new mother Lindsey and her baby boy. Lindsey’s husband was totally __________ by the unexpected visit. ＂I don’t think we would have randomly invited him over but we __________ it and the gifts.＂

Teresa __________ a photo of the chance meeting on a social networking website __________ by the touching words: ＂What a __________ this young man was to our family! He was so __________ and kind to do this.＂ The post has since gained the __________ of social media users all over the world, receiving more than 184,000 shares and 61,500 likes in just three days.

8 . Detective Ashley Jones works at a police department in England. He has recently made a significant_______- -loneliness is a serious social problem that can contribute to depression and even crimes, but it can be_______in a clever way. The_______? Chat benches.

Jones got the idea after he had talked with an elderly lady who had been cheated of her_______. The lady would get a call from a stranger every morning who _______made her believe that he was her friend, and then she lent him about “f 31,000 . Jones was_______ when she said that she didn’t actually_______ being cheated. “Otherwise, 1would never speak to another person for weeks on end,” she said.

This led Jones to the conclusion that there are too many extremely _______ people in his community, who are easy targets of cheating. So he_______ to do something about it. He__________ the police department to allow him to __________   a couple of “chat benches” in two of their local parks. Then he hung a colorful sign on each of the benches that__________:”HAPPY TO CHAT. “Just a few days after the signs went up, he found people sitting there and engaging in active and__________ conversations.

The idea is catching on__________There are now over 40 chat benches throughout England. More new chat benches have sprung up across the UK and beyond. All who participated have gained a(n)__________ outcome from getting involved. Jones’ idea has been fully __________-the “HAPPY TO CHAT” benches help__________ the invisible social barrier that keeps people from saying hello.

This effort is not just a(n) __________ at being community minded- -it’s also a __________ measure. It prevents people who are cut off from society falling victim to cheaters.

The Chat Bench is a fantastic new project that__________ those of all ages to interact and get to know each other in the future.

I’ve always been creative since I was a little girl. My childhood was filled with arts, crafts (手工) and music, and every day was an exciting adventure of creation.

Somewhere along the way, however, I lost touch with my creative self. At 21, I landed a job at a big insurance company out of my business degree. I would go to the office, sit at my desk and repeat the same work five days a week 9 to 5. The days were long and tedious. Working this way for one year was painful enough, let alone a lifetime. Before long I decided to make a change.

One thing I had developed an interest in was sewing, so I took a sewing course at a community college. It was only a five-week course but it awakened my interest and got my confidence up.

As I dreamt bigger, I began looking into college courses for Fashion Design and three months later I signed up for a part-time design course. I attended classes two nights a week. Although exhausting, it gave me energy, enthusiasm and happiness.

As it became clearer that fashion was what I wanted to do full time, the reality of my day-to-day work at the insurance company became harder. I felt bored. No energy, no motivation and zero fulfilment (满足感).

I knew I needed to make a bigger change. After struggling for quite a while, I made a difficult decision—leaving my job and studying my design course full time. Two years later I got my diploma.

The last few years have been exciting because I’ve been following my heart to do what I love. Today I am living a creative life as the designer of my own fashion brand.

Sometimes it’s hard to make a change, but I’m so glad I set the wheels of change in motion with that very small first step because it has led me to where I am today.

10 . “They tell me that you’d like to make a statue(塑像) of me-is that correct, Miss Vinnie Ream?”

The deep, gentle voice helped calm the nervous girl. Asking a favor of the President of the United States was no casual matter, especially for a seventeen-year-old girl.

“Yes, sir,” she replied, her dark eyes meeting his. “I wouldn’t have duo ask you, but my teacher, Mr. Mills, says I am ready. I plan to make it in an admirable manner. “

President Lincoln smiled. “Painters, sculptors-they’ve all tried to make the best of this ordinary face, but I’m afraid there’s not much hope. What did you have in mind, Miss Ream? A bust(半身像)?”

Before Vinnie could say yes, the President hurried on, a shade of apology in his voice.

“Of course-I shouldn’t have asked. A full-length pose would be much too big a project for a young woman your size. “

Vinnie’s face turned red. She realized she looked like a child, with her tiny figure. “Small does not mean weak, sir,” she defended herself. “I was born in the country of Wisconsin. I’ve driven teams of horses and carried water. Making a full-length clay(粘土) figure would not exhaust my strength-and that is what I intend to do!”

The President’s eyes, brightened at her show of spirit. “Sorry, madam, I have underestimated you as I didn’t know your background.”

But his smile faded as he rubbed his beard with bony fingers, in thought. “Miss Ream,” he sighed, “I’d like to let you do it, but as you know, we are in the middle of a war. How could I possibly take the time to pose for a sculpture now? I hardly have a minute to myself.”

Vinnie glanced around and noted the size of his office. “I work quickly,” she said. Her voice was soft but confident as she pointed to the corner near the windows. “If I were to bring my clay here and work for three hours every afternoon, I could complete most of the project while you are at your desk.”

The President seemed to consider her idea seriously. He got up and shook Vinnie’s hand warmly, “I’ve heard that you are a talented young woman, and I have found you charming and intelligent as well. I cannot make my decision immediately, but you will hear from me soon.”

The very next day, Vinnie received an invitation from the President.