1 . Are you looking for a new way to exercise?     1     If you answer yes, maybe it’s time to go into the swimming pool.

More and more people of all ages are trying water exercise in a swimming pool.     2    

First, I need to ask a question —     3     I think you know it. That’s because your body is lighter in the water.

    4     For example, you don’t need much training before you do this water sport. You can do it at any age.

Finally, all kinds of exercise are good for you, but water exercise has one more important advantage.     5     And that means they will probably exercise more.