3 . How to Protect Against Undue Influence Online

The potential for undue influence has become increasingly significant in this era of digital interconnectivity. Undue influence can affect our perceptions and influence our decisions. It may even end anger our autonomy (自主) and mental health.     1    

Understand what undue influence is

The first step to protecting yourself is understanding what undue influence is. Undue influence refers to a situation in which an individual or group employs unreasonable control over another person’s behavior information, thoughts, and emotions.     2     Disinformation campaigns, persuasive advertising, and even content designed to cause fear, uncertainty, or dependency may often appear online.

Develop media literacy skills

In an age of fake news, it is crucial to develop media literacy skills.     3     Become a consumer who can tell the quality of information, identify the source, check for credibility, and look for your unconscious assumptions and preferences.

    4    

Delete as much data as you can about yourself. Be mindful of what information you share online, and always ensure that your online activities are secured through reliable sources. Review all policies on platforms, especially “free” ones. If you aren’t paying, then you are the product, as in many cases, they are selling your data.

By including these steps into your digital life, you can protect yourself from undue influence in the online world, ensuring that you can think and act independently, free from ill control.

    5     It is your mind. Only you should control it!

5 . The Music Educator Award, this year, went to Annie Ray, an orchestra(管弦乐队)director at Annandale High School.She was recognized for her efforts to make music accessible to all students, particularly those with disabilities.Ray got to attend the awards ceremony in Los Angeles and bring home a $10,000 prize.

Ray created the Crescendo Orchestra for students with severe intellectual and developmental disabilities, as well as a parent orchestra that teaches nearly 200 caregivers a year to play the same instrument as their child.Ray also works with a local charity to give damaged instruments a second life in her classroom.

The orchestra is about much more than just making music.The most important is to give students a chance to develop their cooperation skills, make mistakes and learn the art of refining something.Ray pushes her students to be brave, go outside their comfort zone and realize they have to learn how to make bad sounds before learning how to make good sounds.And they teach her a lot in return.” They changed my educational philosophy.I understand what it truly means to meet a student where they’re at and apply that elsewhere,” she said.

The warm reception on the ceremony was meaningful.Actually, not many people understand what exactly music educators do or how much their work matters.While her administration is supportive, that lack of understanding is a problem facing the profession in general.Another is resources.She says her school “desperately” needs new instruments.She will use some of her prize money to buy more.

Ray also plans to put some of the money towards an ongoing scholarship for students who want to pursue music when they graduate.She knows of several, those particularly interested in music, and aims to offer financial support needed to realize their musical dreams” It is hard but truly satisfying,” Ray said.“And there’s nothing else like it for them.”

6 . Have you ever imagined an insect-inspired robot, which weighs less than a gram, could one day help out in surgery (外科手术)?

Scientists have designed this small, “insect-bot” called mCLARI that can control and even change its body shape as it travels in different environments to fit through gaps. It’s 2 centimeters long, weighs less than 0.97 grams and can travel at a speed of 6 centimeters per second.It’s the smaller, faster replacement to CLARI, which was designed by the same team.

“Because of the robot’s small size and ability to change shape, we expect usage of this technology in four important areas,” the lead author Kaushik Jayaram said. These include disaster (灾害) response , check on high-value objects, environmental monitoring and medical treatment.

“In the long term, we hope such robots will be used more widely in moving through human bodies and performing surgeries that can’t be easily done at present,” Jayaram said. With mCLARI, Jayaram’s team is moving closer to creating robots that can fit in different environments—just like the insects they’re inspired by.

The mCLARI robot has four legs and can move in narrow spaces by changing between running forward and side-to-side and can use different speeds in human bodies. Its legs are joined to its body through joints (关节), which enables mCLARI to change its body shape based on the environment it is in. For example, its legs can be lengthened up to 50% in certain spaces.

As follow-up work, the scientists want to give mCLARI more power and sensing ability while helping the surgeries. “We are also excited about understanding the effect of shape change on improving functions of robots,” Jayaram said. “And this is sure a great one-step forward of the technology. The robot will have entered the market by 2025 and will bring greater benefits to mankind, especially in medical treatment.”

8 . To American ears, hearing the words “Black Grace” used together makes them feel a kind of quiet strength in times of hardship or perhaps a positive cultural stereotype (刻板印象). To choreographer Neil Ieremia, the words represent the joining of two ideas born from personal and cultural conflict.

In New Zealand, where Ieremia grew up in what he describes as “a fairly tough town” northeast of Wellington, black was used to describe brave, daring behavior. In Ieremia’s youth, brave people were called “black”, linking them to the neighborhood’ s heroes, New Zealand’ s great All Blacks, the national rugby (橄榄球) team.

Ieremia was born in New Zealand to Samoan immigrants who arrived in the country during the 1960s. Illnesses kept him from actively participating in the country’s widespread sports culture. This was difficult for a Pacific Island boy living in a neighborhood where boys were expected to be sporty and tough. In this world, he developed a passion for music.

At the age of 19, Ieremia decided to attend dance school. At his first ballet class, the instructor told him he lacked grace. Ieremia wasn’t discouraged. When he started his own dance company in 1995, he looked to his own experiences for a name that would also reflect his ambitions for dance grace and storytelling. Thus Black Grace was born. Since then, he has changed the face of modern dance in New Zealand and turned Black Grace into one of the most recognizable and successful cultural brands.

In the early years of Black Grace, Ieremia struggled with the conflict between Samoan and New Zealand cultures. Questions of how and where one belongs were at the forefront of his work. Ieremia draws inspiration from his Samoan and New Zealand roots to create innovative dance works that reach across social, cultural and generational barriers. The work itself is highly physical, rich in the storytelling traditions of the South Pacific, and expressed with unique beauty and power.

10 . Mental health is a critical aspect of overall well-being, yet it is often ignored in our fast- paced society.     1     A well-cared and healthy mind leads to improved emotions, better relationships, and a more positive outlook on life.

    2     When we are stressed or upset, it is our mind’s way of reacting to negative stimuli(刺激). Good mental health allows us to cope with these emotions in a positive manner. In addition, when our minds are not clouded by negative thoughts or emotions it is easier to think clearly.     3    

Studies have shown that a person with good mental health lives longer and has a higher quality of life. The effects of positive mental health on the body are plenty, including reducing the risk of diseases and improving overall physical well-being.

Our mental state has a significant impact on relationships. People with good mental health are more likely to be kind and understanding.     4     This may further guarantee them with a stable emotional condition.

Mental health is as essential as physical health in maintaining a fulfilling life. If we run into trouble, don’t keep it to yourself.     5     With the right support, we can all enjoy the benefits of a healthy mind.