1 . There are many apps out there that claim to help us organize our lives, but finding the really useful ones is not easy. Here are some great apps that get you on the way to start organizing your life.
1. My Fitness Pal
Whether you’re trying to lose weight or simply want to keep an eye on day-to-day food, My Fitness Pal is a must-have tool. In addition to giving you the calorie count of any meal you plug in, the free app will also give you its protein, fat and carbohydrates. It also allows you to input water intake, track your daily exercise and weight, and get a clear graph to visualize progress.
2. Microsoft To Do
People today are juggling(同时应付)more than ever before. Enter Microsoft To Do to make sure nothing slips through the cracks. Thanks to this free task management app, it’s extremely simple to create to-do lists and reminders. For example, flag an email, and it’ll then be automatically added to your to-do list. Or, highlight part of an email and the same thing will happen. No referring back and forth between multiple platforms to stay organized!
3. LastPass
Everything seems to require a password now, and the passwords required get more complicated, thus difficult to remember. LastPass is an app that stores all your passwords in one place. Actually this storage space is itself password-protected, which means you only need to remember one master password to access LastPass. LastPass works everywhere, even across browsers and operating systems.
The basic plan is free, but there are paid options that allow multiple users and more storage.
1. What can My Fitness Pal help people do?A.Know about their food intake. | B.Protect their eyes. |
C.Learn to make clear graphs. | D.Do more body exercise. |
A.It will slip through the cracks. | B.It will be in your to-do list. |
C.It will be automatically sent. | D.It will be between multiple platforms. |
A.They are totally free of charge. | B.They require much storage. |
C.They are very easy to find. | D.They help people to be organized. |
2 . For millions of people sitting in a traffic jam or standing on a crowded train, the daily commute (通勤) probably isn’t the best part of their day. But cars and trains aren’t the only travel options.
Electric Vehicles
For those who have a short commute, you could consider getting an electric bike or scooter. An electric scooter has the advantage of being highly portable (轻便的): small and light enough to carry to your office. You’ll just need to check if they are allowed to be used in your area.
Take RYNO for example. It’s a single-wheel electric scooter, whose highest speed is about that of a bicycle. And like other electric vehicles, it can be charged anywhere.
WalkCar
If you want transportation for short distances, the WalkCar might be perfect for you.
The WalkCar looks like a laptop and only weighs three kilograms. It’s also incredibly easy to use — stand on it and it will start to move; move your weight to one side and it will change direction. The WalkCar will take you at a speed of up to 10 kilometers per hour and can travel 12 kilometers on one charge.
Jetpacks
Weighing around 200 kilograms, jetpacks aren’t exactly portable, but they’re sure to have a lot of fun and attract a lot of attention. Running on petrol, the jet engines allow the user to lift off the ground and fly in the air.
The world’s first jetpack is the Martin Jetpack. Once you’ve attached this tiny personal jet plane onto your back, you’ll be able to travel up to 50 kilometers at a height of 1,000 meters. With a price tag of about $150,000, this is probably the most expensive option, but it will almost certainly be the coolest!
1. What do Electric Vehicles and WalkCar have in common?① being portable. ② being rechargeable.
③ being widely used. ④ being suitable for short distances.
A.①②③ | B.①②④ | C.①③④ | D.②③④ |
A.The price. | B.The appearance. |
C.The weight. | D.The flight performance. |
A.Lifestyle. | B.Travel. | C.Entertainment. | D.Transport. |
3 . With the rapid development of science and technology, we don’t know how different our life will be in the future.
At first we think about human relationships. In the year 2050, we will use computers almost every day. We will be making new friends through the Internet — even our husbands or wives will be met in this way.
Computers will also help us in many other activities in 2050. For example, they will be used by the children at school to make their learning easier. In addition, there will be much more other machines which will play a similar role as computers, like robots which will do the housework for us.
We could expect that the faster technological progress would lead to a more polluted environment. But it isn’t true.
Although we can’t predict the exact changes which will be made in the world, we often think about them. We worry about our and our children’s future; we have expectations, hopes as well as fears. But I think we should be rather confident about our future.
A.However, we are convinced of the following |
B.We should be happy and believe good things will happen |
C.We will pay more attention to protecting the environment |
D.We can only imagine it |
E.Spending holidays will also be completely different |
F.It will be much faster and easier for us |
G.Our environment will be more polluted |
4 . There are some great winter sports that are just waiting to be explored. Some or more extreme than others, but still definitely worth a try...
Ice SkatingInvented more than 4000 years ago by the Finnish, it remains loved by so many all over the world. People of all ages can take advantage of this fun sport, as it is a great way to be outdoors and get a bit of exercise. Experts say that the more you practice, the belter your balance, co-coordination, and flexibility will become. So put on a pair of skates and get moving on the rink.
SnowcrossSnowcross is a sport suitable for people who are a bit more adventurous. Over the last several years, snowcross has increased in popularity and is one of the most sought-after forms of snowmobile races and a really trendy winter sport. Snowcross is popular in the USA, Canada, Sweden, and Finland. Sound fun? Why not give it a try?
Ice HockeyIce hockey is not just one of the most popular winter Olympic sports but has also recently become a common international sport. Ice hockey is fast passed and full of energy that also involved numerous intricate (复杂精细的) tricks and movements. It doesn’t only have a competitive side, it also is super fun!
SnowboardingSnowboarding is another really fun snow sport that is definitely worth trying this winter. It’s not the same as skiing, the main difference between snowboarding and skiing is that snowboarding does not use poles and most people use softer boots for flexibility. Snowboarding has only recently been added to the winter Olympics. There are hundreds of different resorts around the world that allow you to experience this popular sport.
1. What can we know about Snowcross?A.It needs more practice. | B.It suits those willing to take risks. |
C.It covers numbers of tricks and movements. | D.It is popular only in Europe. |
A.Ice Skating. | B.Snowcross. | C.Ice Hockey. | D.Snowboarding. |
A.They have a long history. | B.They appeal to people of all ages. |
C.They are full of fun. | D.They are more extreme than any other sport. |
5 . A crash helmet is a protective helmet which is designed to prevent head injuries in a crash. Numerous scientific studies have demonstrated that wearing a crash helmet in a crash greatly reduces the risk of injuries.
Helmets have not always looked like the modern, encased units we are used to in today’s world. They were actually fairly simple.
Typically, a crash helmet has a hard outer shell which is designed to resist penetration, and a thick foam inner lining. As a general rule, once a crash helmet has been involved in an accident, even if it appears to be in good shape, the integrity of the helmet may have been damaged.
While crash helmets can have a number of different styles, all of them are designed to cover the head and at least part of the face. It is important to fit a crash helmet properly, so that it does not wiggle or move on the head.
A.Therefore, it must be thrown away. |
B.Many people can benefit from wearing a crash helmet. |
C.The most common motorcycle helmet is the full-face helmet. |
D.So crash helmets are required by law in many regions of the world. |
E.An ill-fitting helmet will not provide adequate protection in a collision. |
F.Football helmets are some of the most recognizable pieces of sports equipment. |
G.However, the reason why they are worn has remained the same throughout history. |
6 . Five Star Yellowstone Tour
Discover the world’s oldest national park, Yellowstone, on this grand wildlife tour. Our professional guides will give you a 5 star customer service experience on your all inclusive tour without any additional taxes or booking fees.
Starting at approximately 7 am, we will be rolling out the red carpet for you and all you have to do is to sit back and enjoy the ride. We provide snacks, bottled water, and cooked food for lunch. This tour’s main focus is on the wide variety of wildlife, Yellowstone’s rich historic landscapes as well as the fascinating prospect formed by the Yellowstone Supervolcano for over millions of years. Binoculars (双筒望远镜) are provided to help you appreciate the scenery better.
Whether you are an amateur photographer, a science or history enthusiast or just want to explore the outdoors, this tour has something for everyone. Our fun but professional guides will give you a first class tour in a very comfortable tour bus.
Tour snapshot
Duration: 10-12 hours
Taking Covid-19 safety measures: Click here
Hotel pickup offered
Group size: 9
Ticket type: Mobile
Available language: English
Book in advance
Scheduled date: Check availability
Total fees: $300 per adult (age 13-99); 40% discount (age 1-12)
Reserve now & pay later: Learn more
Free cancellation: For a full refund, cancel at least 24 hours in advance of the start date of the experience.
Now you’re all set! Have a great time.
1. Where is this text probably taken from?A.A textbook. | B.A website. |
C.A scenery magazine. | D.A travel report. |
A.It has both mobile and paper tickets. |
B.It is a 9-people group with extra fees. |
C.It offers snacks, breakfast, binoculars and hotel pickup. |
D.It highlights wildlife, historic sights and volcanic scenery. |
A.Pay $180 per child for the tour. |
B.Pay at once after your reservation. |
C.Cancel within 24 hours for a full refund. |
D.Consult the guide to check available date. |
7 . Theatres and Entertainment
St David’s HallSt David’s Hall is the award winning National Concert Hall of Wales standing at the very heart of Cardiff’s entertainment centre. With an impressive 2,000-seat concert hall, St David’s Hall is home to the annual Welsh Proms Cardiff. It presents live entertainment, including pop, rock, folk, jazz, musicals, dance, world music, films and classical music.
The Hayes, Cardiff CF10 1AHwww.stdavidshallcardiff.co.uk
The Glee Club
Every weekend this is “Wales” premier comedy club where having a great time is the order for both audiences and comedy stars alike. It is hard to name a comedy star who hasn’t been on the stage here. If you are looking for the best comedies on tour and brilliant live music, you should start here.
Mermaid Quay, Cardiff Bay, Cardiff CF10 5BZwww.glee.co.uk/cardiff
Sherman Cymru
Sherman Cymru’s theatre in the Cathays area of Cardiff reopened in February 2012. This special building is a place in which theatre is made and where children, artists, writers and anyone else have the opportunity (机会) to do creative things. Sherman Cymru is excited to present a packed programme of the very best theatre, dance, family shows and music from Wales and the rest of the world.
Senghennydd Road, Cardiff CF24 4YEwww.shermancymru.co.uk
New Theatre
The New Theatre has been the home of quality drama, musicals, dance and children’s shows for more than 100 years. Presenting the best of the West End along with the pick of the UK’s touring shows, the New Theatre is Cardiff’s oldest surviving traditional theatre. Be sure to pay a visit as part of your stay in the city.
Park Place, Cardiff CF10 3LNwww.newtheatrecardiff.co.uk
1. Where is the Welsh Proms Cardiff hosted?
A.At the New Theatre. | B.At the Glee Club. |
C.At Sherman Cymru. | D.At St David’s Hall. |
A.Watch musicals. | B.Enjoy comedies. |
C.See family shows. | D.Do creative things. |
A.www.newtheatrecardiff.co.uk | B.www.shermancymru.co.uk |
C.www.glee.co.uk/cardiff | D.www.stdavidshallcardiff.co.uk |
8 . Henry Raeburn (1756-1823)
The ExhibitionThis exhibition of some sixty masterpieces celebrating the life and work of Scotland’s best loved painter, Sir Henry Raeburn, comes to London. Selected from collections throughout the world, it is the first major exhibition of his work to be held in over forty years.
Lecture SeriesScottish National Portrait (肖像画) Gallery presents a series of lectures for the general public. They are held in the Lecture Room. Admission to lectures is free.
An Introduction to Raeburn Sunday 26 Oct., 15:00 DUNCAN THOMSON | Raeburn’s English Contemporaries Thursday 30 Oct., 13:10 JUDY EGERTON |
Characters and Characterisation in Raeburn’s Portraits Thursday 6 Nov., 13:10 NICHOLAS PHILLIPSON | Raeburn and Artist’s Training in the 18th Century Thursday 13 Nov., 13:10 MARTIN POSTLE |
Monday-Saturday 10.00-17.45 Sunday 12.00-17.45
Last admission to the exhibition: 17.15. There is no re-admission.
Closed: 24-26 December and 1 January.
Admission£4. Children under 12 years accompanied by an adult are admitted free.
Schools and CollegesA special low entrance charge of £2 per person is available to all in full-time education, up to and including those at first degree level, in organised groups with teachers.
1. What is the right time for attending Raeburn’s English Contemporaries?A.Sun. 26 Oct. | B.Thurs. 30 Oct. | C.Thurs. 6 Nov. | D.Thurs.13 Nov. |
A.£4. | B.£8. | C.£12. | D.£16. |
A.They should go on Sunday mornings. | B.They should come from art schools. |
C.They must be led by teachers. | D.They must have ID cards with them. |
9 . Coming upon a clear - cut in an old forest is a shocking experience. Tees large and small are collapsed one above the other in pile, and the ground is covered with the tracks of heavy machinery. Such was the scene when forest activist Zack Porter and I hiked a newly built logging (伐木) road in Green Mountain National Forest.
Clear - cutting in the American forests has long been widespread. But now, the Forest Habitat Creation Project represents new reasoning which is hotly debated - that clear - cutting benefits native creatures. The thinking is that clear - cutting done wisely can mimic natural disturbances, for example, from insect invasions or from storms overturning older trees that produce what ecologists call Early Successional Habitats - places where young trees and bushes get the upper hand and animals that depend on such habitat thrive.
The project also states that forests “can only be saved by being destroyed” - by keeping them young. Timber (木材) interests are enthusiastic about the approach because it lets them profit from cutting trees while claiming the significance of conservation. Hunting groups favor it because a younger, less thick forest makes it easier to find the game and birds they're tracking.
Nevertheless, Porter says, “Allowing some of the oldest standing trees in New England to be removed is equal to dereliction of duty on the part of the government, who sees the forests as commodities (商品).” “Forests can produce clean water, clean air, carbon storage, and biodiversity that we need,” he continues as we walk among lovely mixed hardwoods and evergreens that are cut down for logging. “We shouldn't be removing them for short - term gain.”
In this sense, Zack Porter's description of logging for wildlife for short - term gain - the short - term gain of favoring habitat for species people today want to see and hunt - is reasonable.
1. How does the author start the text?A.By presenting some ideas. | B.By listing some evidence. |
C.By comparing different views. | D.By stating his own experience. |
A.Profits can be made from logging. |
B.Clear - cutting is beneficial to the wildlife. |
C.The conservation of forest is of significance. |
D.Clear - cutting can cause natural disturbances. |
A.Fulfillment. | B.Promise. | C.Misconduct. | D.Exposure. |
A.A New Approach to Forest Protection |
B.A Hiking Experience in the Logging Road |
C.How to Build Early Successional Habitats? |
D.Is Clear - cutting Forests Good for Wildlife? |
10 . There is a popular saying in the English language: “Sticks and stones may break my bones, but words will never hurt me.” Well, that is not true. Unkind words, name-calling or even the so-called “the silent treatment” can hurt children as much as being physically hit, sometimes even more so. A recent study of middle school children showed that verbal (言语的) abuse by other children can harm, the development in the brain. The study was a project of researchers at Harvard Medical School in Massachusetts. Researcher Martin Teicher and his team studied young adults, aged 18 to 25. These young men and women had not ever been treated in a cruel or violent way by their parents. The researchers asked the young people to rate their childhood exposure to verbal abuse from both parents and other children. Then the researchers performed imaging tests on the brains of the subjects.
The images showed that the people who reported suffering verbal abuse from peers in middle school had underdeveloped connections between the left and right side of the brain. The two sides of the brain are connected by a large bundle of connecting fibers called the corpus callosum. This was the area that was underdeveloped.
The middle school years are a time when these brain connections are developing. So, unkind, hurtful comments from children or adults during this period have the greatest effect. The researchers tested the mental and emotional condition of all the young people in the study. The tests showed that this same group of people had higher levels of fear, depression, anger and drug abuse than others in the study.
The researchers published their findings online on the American Journal of Psychiatry's website.
Parents cannot control what other people say to their children, but they can prepare their children.
1. Why does the author use the popular saying at the beginning?A.To show the power of words. |
B.To introduce an opposite view. |
C.To prove the author's argument. |
D.To show ancient people's wisdom. |
A.They were hurt by unkind words. |
B.They performed poorly in imaging tests. |
C.They had their brain slightly damaged. |
D.They experienced no physical abuse at home. |
A.Comments on the findings. |
B.Approaches to further studies. |
C.Suggestions to parents. |
D.Different opinions on the matter. |
A.Unkind words hurt the brain. |
B.Verbal violence should be stopped. |
C.The way we speak matters. |
D.Words are worse than sticks and stones. |