1 . Chinese food is well-known for its rich sorts and distinct flavors from different areas. This article highlights four classic dishes that represent the wide range of Chinese cooking.

Dongpo pork is a delicious dish from Zhejiang Province, China. It’s made by cooking streaky pork (五花肉) slowly with ingredients like soy sauce, ginger, and sugar. This makes the meat very soft and full of flavor. The tasty sauce is great for mixing with rice. The dish is named after a famous poet, Su Dongpo.

Hot candied milk tofu is a sweet specialty from the Inner Mongolia Autonomous Region. It is crisp (酥脆的) on the outside and soft on the inside. It tastes sweet and is suitable for people of all ages to eat. It’s also great for getting more calcium.

Steamed Chinese cabbage in supreme soup is a famous Sichuan cuisine. It is made with the hearts of Chinese cabbage from the north. It’s cooked with chicken, duck, and pork bones to make a clear flavourful soup, which is seasoned with minced chicken or pork. Some chicken oil is drizzled on top. The Chinese cabbage, cooked in the soup, keeps its crisp freshness and soaks up (吸收) the soup, offering a tasty experience.

In Hunan Province, the love for spicy food is obvious in a famous traditional dish, steamed fish head with chopped hot chilli peppers. The fish head is marinated (腌) with a generous amount of red chilli peppers and then steamed to perfection. The combination of the fish’s natural freshness and the chilli peppers’ heat creates an unforgettable taste experience.

2 . Since the old times, art has always been with us. Art has always been very important to people. It shows our feelings, ideas, and what we see around us. From the first simple cave drawings to the latest computer art, the way art has changed is a very interesting part of human history.

    1     This was a time when art was really amazing. Artists like Leonardo da Vinci and Michelangelo made art that went beyond what was done before. They made beautiful things that also showed a new way of looking at the human body, how things look from different angles, and how light works.

But art is more than just pretty. Art isn’t just about looking nice.     2     In history, artists have used their art to ask questions about how society works, and to show they don’t agree with things. For instance, in times of significant social movements, art on walls and posters became a way for people to show they wanted changes.

Art can make us think and inspire us to do different things. In the 1900s, artists started making abstract art.     3     Artists like Picasso and Wassily Kandinsky used shapes and colors in new ways to make us feel emotions and think about ideas without showing real things.

How art grows also shows how technology gets better over time.     4     Digital art can be anything made with a computer or shown online. It has changed what we think art is. It also lets more people see and make art because you just need a computer to do it.

Art serves as a universal medium for the exchange of ideas, transcending (超越) language and cultural barriers. It allows for a form of communication that is accessible to all. It is away of sharing ideas with everyone.     5    

4 . Arsh believes in the importance of making the world a more beautiful place. The talented boy not only paints but also sells his artwork and donates the money.

It all started when his parents bought him a set of painting tools for his 8th birthday. Once he had his own materials, he began spending much of his free time putting color on his canvas. As Arsh’s paintings began to grow in number, he decided to give them as gifts to friends and family. Receiving a positive response from people around him, he soon realized his pieces had the potential to get much more than smiles and praise.

His light-bulb moment came shortly after: he would sell his artwork and donate the money to charity. His first plan was to raise $1,000 for St. Jude Children’s Research Hospital, which he accomplished in around nine months by selling his paintings on social media and at local art shows. Since then, he’s broadened his reach to benefit other organizations, including childhood cancer nonprofit Compass to Care and the Make-A-Wish Foundation. He’s raised over $16,000 for charities so far.

Arsh’s artwork is often colorful and cheery, as one might expect from a youngster, but it showcases the impressive technique of a gifted artist. Some pieces are more abstract in nature; others feature realistic renditions (演绎) of flowers and animals. They range in size and complexity, and, accordingly, price. Small paintings might sell for $10 while larger canvases, up to five feet, have gone for $800.

Last year, Arsh won The Diana Award, an honor presented by a UK charity founded on Princess Diana’s belief that young people have the power to change their country. And the young artist has advice for other kids looking to make a difference. “Helping others doesn’t have to be, like, money or anything. It can be your time, your skills, your talent,” he says, “and overall, just be kind to other people to make their day better.”

5 . Stress often occurs when humans have too much work or are in immediate danger. We communicate our stress to others through our behavior and physiological changes. Thus, stress can communicate information and even be useful for survival in certain situations. On the other hand, the massive spread of stress frequently leads to dangerous situations in groups, such as mass panic.

However, not only humans, but also animals can experience and spread stress. This is the present research focus of Dr Hanja Brand l from the University of Konstanz.

“It has been repeatedly shown that stress can be spread from one human to another,” Brand l says. “Often, a similarly strong physiological response is triggered, even though you have never experienced the stress yourself.” But what is known about stress among animals? Brand l concludes other animals in the group can be just as stressed as the friend who experienced something bad. Stress is evolutionarily deeply rooted and the process is similar in all vertebrates (脊椎动物).

When are animals stressed? To be mentioned primarily are naturally occurring threats to which they are exposed, such as natural enemies. Human influences raise the level of stress. “Increasing changes in the habitat or noise and light pollution also have an impact as these massively influence the environment of the animals.” Brand l explains. “Animals are flexible and can adapt to situations. But at some point, the stress response—the adaptations that otherwise help animals better escape stressors like enemies—no longer gives them a survival advantage,” she adds.

This not only endangers the animals’ health, but also changes the social structure of groups. “If we know how the underlying mechanisms (机制) work, we can better protect animals,” says Brandl.

For humans, too, insights from the animal world are useful, she says. “With humans, we can’t measure the functionality of groups under stress well in natural scenes.” Therefore, Brandl is now continuing her studies. In the future, this will make it easier to respond to and help with the spread of stress in groups of people.

7 . A study following nearly 30,000 older adults for more than 10 years has found six key healthy lifestyle factors can significantly reduce memory loss and those adults engaging in between four and six of the healthy lifestyle behaviors could dramatically reduce their risks of developing dementia (痴呆), even when carrying genes that increase their risks of Alzheimer’s disease.

“Six healthy lifestyle aspects were assessed: a healthy diet, regular physical exercise, active social contact, active cognitive (认知的) activity, never smoking, and never drinking alcohol,” the researchers explained in the new study. Participants were classified (分类) into the favorable group if they had four to six healthy lifestyle factors, into the average group for two to three factors, and into the unfavorable group for zero to one factor.

The study found that people with four to six healthy habits had a much slower loss of memory than those with fewer healthy habits. People with these good habits were also much less likely to get dementia than those with one or no healthy habits. Those who had two or three good habits were 30% less likely to get dementia.

The study didn’t figure out which of the six healthy habits is the best for stopping dementia or which combination is the best. However, the information did show that eating healthy seemed to help prevent memory loss the most, with brain exercise and regular physical exercise also very helpful.

About 20% of the people in the study had a gene that makes Alzheimer’s disease more likely. Even so, having several good health habits helped slow down memory loss. This shows that changing how we live can really help.

Even though each health habit helped in a different way, overall, the study found that people with more good health habits had much less memory loss than those with fewer good habits. This suggests that the choices we make in how we live can help protect our memory. The study adds to the evidence that we might be able to change our risk of memory loss.

8 . Thomas was a well-known wise man. One day, he wandered in a beautiful small town. Because of his fame, people from nearby towns who heard of his arrival all came to visit and seek his advice.

Many who came sought help with difficulties in daily life, and Thomas, unable to bear turning them away, patiently offered suggestions. Word spread quickly, and more and more people came to see Thomas for guidance.

One day, dozens of people crowded outside Thomas’s door, all clamoring (大声地要求) that their problems were the most serious and urgent, each insisting that Thomas address their concerns first, with no one willing to yield (让步).

After a moment of thought, Thomas took out some paper and a pen and said, “I can’t hear clearly with everyone talking at once. How about everyone write down your problem on a piece of paper and place it in this basket beside me?”

Once everyone had placed their notes in the basket, Thomas shook the basket and said, “Please each take a piece of paper from the basket and read what it says.”

As everyone read a note from someone else, they all realized that indeed, each person has their own troubles, and every household has its own challenges. Then Thomas spoke up, “Now, whose problem is the most urgent to solve?” Hearing that question, no one spoke again, because now no one dared to claim that their problem was the most severe.

Often, we are bound by our immediate feelings. When difficulties and problems strike, it feels as though we are caught in a vortex of pain. But if we shift our focus from ourselves and look towards others, we might discover that the problems we face are not so significant. Perhaps others are the ones who need help more urgently, or maybe there is something within our power that we can do for them.

9 . Jiang Shumei wasn’t educated as a child, learning her first Chinese character at the age of 60. Now, the 87-year-old grandmother is the proud author of six books. She learned her first character in 1996, after her husband died in a car accident, when her daughter Zhang Ailing suggested that she learn to read to take her mind off the loneliness and sorrow.

Zhang says that her mother had her own way of learning. Whenever she came across characters she didn’t know at bus stops or shop signs, she found someone to ask. Once Jiang had learned enough characters, Zhang started giving her books to read. Enjoying the books, Jiang told her daughter that she wanted to write down her own stories to share.

She first put pen to paper in 2012, at the age of 75. It was not easy. Sometimes,completing a single sentence could take a day. Jiang usually started writing at 3 or 4 am, and revised the pieces several times until she was satisfied.

Zhang began publishing her mother’s stories on social media platforms in 2013. When Zhang and her mother drew the attention of Zhang’s writer friends, the pair made a decision to publish them. The first book, Time of Trouble, Time of Poverty, was published later that year, and proved to be a success. Some critics even praised it as the “live history of a nation plagued by tough times”. The book earned Jiang a lot of fans and sympathy.

So far, the elderly woman has published six books, totaling more than 600, 000characters in length. She lives a healthy life, exercising every day, drinking milk and soy milk, as well as having regular exercise. “If I could live as long as 130, would you still say that it is too late for me to start after 60?” she asks, jokingly.

10 . Exciting Celebrations And Festivals Around The World

Vivid Sydney, Australia: A Festival of Light, Music, and Ideas.

When: Friday, 26 May 2023 to Saturday, 17 June 2023

Where: Sydney, Australia

Age group: All ages, a family-friendly event

About: Vivid Sydney is one of the most popular annual events in Sydney. While it is the light installations (装置) shining on the Sydney Opera House and Harbour Bridge that gain the most attention, the festival combines dozens of light installations, music al performances, and ideas to encourage and celebrate creativity.

Merrie Monarch Festival, USA

When: Sunday, 9 April 2023 to Saturday, 15 April 2023

Age group: All ages, although better for older kids and teens interested in Hawaiian culture

About: It includes a 3-day celebration of traditional and modern Hawaiian hula dancing that takes place on the Big Island of Hawaii It’s an intense hula competition with participants (参与者) from all around the world. There are also incredible Hawaiian craft fairs, a parade, and other activities.

Parintins Folklore Festival, Brazil

When: 24,25, and 26 June 2023

Where: Parintins Town, Amazonas State, Brazil

Age group: Kids between 10 years old and older are allowed into the outdoor sports ground.

About: It is an important part of Brazilian culture because it celebrates an old local legend (传说) about a lady and an ox. It combines the local legend and culture with modern rhythms and themes from the whole country, which is why it is recognized as a cultural heritage of Brazil.