For beach vacations that get you out of town and invite you and your family to dive into culture, consider a trip to Panama City. Here, you will enjoy beaches and city exploring. Book your stay at the Westin Playa Bonita, where you can book a room starting at $222 a night. There are various programs, including beach Olympics, star observation and Spanish lessons.

This place offers you quality time you can spend with your loved ones. Book your stay at Jupiter Beach Resort & Spa, with rates for a family of four starting at $207 a night. Here, you can shoot baskets at the basketball courts, take a dip in the pool or teach your children beach yoga.

The West Coast is a great spot for cheap beach vacations, so tell your family to pack their bags for a visit to San Diego. A cheap $10 Uber ride from the airport will have you pull up at the Kona Kai Resort & Spa. Here, a family of four can stay in a Deluxe Guest Room starting at $159 per night. Your kids can practice cannonballs at the pool after a visit to the world-famous San Diego Zoo.

For west coasters who are growing bored with their background, fly to the islands of Hawaii. Stay at the Aston at the Maui Banyan, with a charge of $179 a night for a family of four. Here, you’ll see some of the best sunsets of your life while your kids play in the Pacific. And if you set about cooking a fancy meal, you’ll enjoy suites that come with a full kitchen.

2 . Ireland has had a very difficult history. The problems started in the 16th century when English rulers tried to conquer (征服) Ireland. For hundreds of years, the Irish people fought against the English. Finally, in 1921, the British government was forced to give independence to the south of Ireland. The result is that today there are two “Irelands”. Northern Ireland, in the north, is part of the United Kingdom. The Republic of Ireland, in the south, is an independent country.

In the 1840s the main crop, potatoes, was affected by disease and about 750,000 people died of hunger. This, and a shortage (短缺) of work, forced many people to leave Ireland and live in the USA, the UK, Australia and Canada. As a result of these problems, the population fell from 8.2 million in 1841 to 6.6 million in 1851.

For many years, the majority of Irish people earned their living as farmers. Today, many people still work on the land but more and more people are moving to the cities to work in factories and offices. Life in the cities is very different from life in the countryside, where things move at a quieter and slower pace.

The Irish are famous for being warm－hearted and friendly. Oscar Wilde, a famous Irish writer, once said that the Irish were “the greatest talkers since the Greeks”. Since independence, Ireland has revived (复兴) its own culture of music, language, literature and singing. Different areas have different styles of old Irish songs which are sung without instruments. Other kinds of Irish music use many different instruments such as the violin, whistles, etc.

3 . Rain beat against the window, matching my mood. I should have known that my new job at the hospital was too good to be true. Throughout the day, rumors (传言) warned that the newest employee from each department would be laid off. I was the newest one in the training department.

My boss appeared. “You probably know we’re cutting back,” he said. “Administration wants us to offer outplacement classes to help those employees find other jobs, showing them how to act in an interview, for example.” “Fine,” I answered unwillingly, not knowing what else to say.

I decided to go home early that day. In the hall, I met the lady who brought us cookies every Friday. She was a little woman with gray hair. Only her head and the top of her green apron (围裙) were visible over the cart (小车) loaded with cleaning supplies. At least she had a job!

At the final meeting, laid-off workers formed a line at the door. A colleague whispered, “I can’t believe our Cookie Lady is being laid off. We’ll miss her as much as we’ll miss her cookies.” When the colleague spoke to her in Spanish, I knew my classes would be useless for her and I realized how much better off I was than this poor woman.

I decided to do something for her. I wrote to a newspaper expressing how I felt about the unselfishness of the Cookie Lady who needed a job. A few days later, my article appeared in the newspaper and the Cookie Lady was allowed to stay in her position. On the same day, I received a letter, which seemed so unlikely that I read it twice. “An editor of a local magazine likes your piece and wants you to call her next time you’re looking for work…”

4 . “More and more consumers across the country are using cashless payment methods. The rapid development of third⁃party mobile payment tools is helping to encourage cashless payment across the country,” said Dong Ximiao, a researcher at Renmin University of China.

Although there were 3.4 billion third⁃party payment accounts in total in China in 2016, China is not the first country to seek a cashless society. Developed countries like Sweden, Denmark and Singapore are also seeing that increase.

However, the rapid development of the cashless payment does not mean there are no challenges or criticisms. Alibaba’s Hema store has come under the spotlight (成为焦点) recently. The media said that consumers couldn’t buy goods in cash there, which would be considered illegal.

Alipay and WeChat Pay, the nation’s two major third⁃party mobile payment tools, also launched campaigns this month to encourage more people to use cashless payment methods, which caused concern over whether cash will soon disappear.

“Some offline sellers refuse to accept cash, which influences the natural circulation (流通) of cash,” said Dong. He stressed that a cashless society would not mean that cash would completely disappear. “Also it’s important to remember that nearly half of China’s population live in the country, and they are unable to enjoy innovation (革新) brought by the Internet,” said Dong. “And when it comes to China’s senior citizens, most of them prefer to use cash in their daily lives,” he added.

“It’s ridiculous (荒谬的) to question digital payment tools’ contribution to financial development. In the long term, various payment methods will be used by consumers, and merchants should respect consumers’ payment habits,” Dong noted.

5 . Is there a link between social media and depression? Do Facebook and Instagram have a negative impact on your mental health? It’s complicated.

Sometimes, looking through Instagram just makes you feel bad. You try not to envy your friends, but they always seem to be traveling somewhere cool, eating something fancy, or looking cute in perfect just-rolled-out-of-bed hair. On the other hand, there are times when you laugh at funny memes (表情包), catch up with old friends, and feel happy to belong to fun social media communities. Clearly, social media isn’t all bad.

People are increasingly suspecting that there’re potential problems of social media. Things like cyberbullying (网上欺凌) , screen addiction, and being exposed to endless filtered images (美颜) that make it impossible not to make comparisons between yourself and others often make the news. In July, a big study came out in the journal JAMA titled “Association of Screen Time and Depression in Adolescence.” This big headline seems to confirm what a lot of people have been saying — screen time is horrible for young people.

The study followed over 3,800 adolescents over four years as part of a drug and alcohol prevention program. Part of what the investigators measured was the teens’ amount of screen time, including time spent on social media, as well as their levels of depression symptoms. One of their main findings was that higher amounts of social media use were associated with higher levels of depression. That was true both when the researches compared between people and compared each person against their own mental health over time.

Case closed? Not so fast. Before we end the debate once and for all, let’s take a closer look at this and other studies. Let’s ask ourselves: what exactly is the relationship between social media use and depression? It turns out there are several warnings.

6 . The following four famous paintings—from Jan van Eyck’s portrait to Pablo Picasso’s masterpiece—have stood the test of time.

The Arnolfini Portrait

The Arnolfini Portrait of Jan van Eyck, an oil painting on wood produced in 1434, in which a man and a woman hold hands with a window behind him and a bed behind her, is undoubtedly one of the masterpieces in the National Gallery, London. This painting is as visually interesting as it is famed. It is also an informative document on fifteenth-century society, through Jan van Eyck’s heavy use of symbolism—while husbands went out to engage in business, wives concerned themselves with domestic duties.

The Starry Night

During his 12—month stay at the mental hospital near Saint-Rémy-de-Provence, France between 1889 and 1890, Vincent Willem van Gogh painted The Starry Night, an oil on canvas(帆布), a moderately abstract landscape painting of an expressive night sky over a small hillside village. When the Museum of Modern Art in New York City purchased the painting from a private collector in 1941, it was not well known, but it has since become one of Van Gogh’s most famous works.

The Harvesters

The Harvesters is an oil painting on wood completed by Pieter Bruegel the Elder in 1565. It depicted the harvest time which most commonly occurred within the months of August and September. Nicolaes Jonghelinck, a merchant banker and art collector from Antwerp, commissioned this painting. The painting has been at the Metropolitan Museum of Art in New York City since 1919.

Guernica

Guernica, a large black-and-white oil painting, was painted by the Cubist Spanish painter, Pablo Picasso in 1937. The title “Guernica” refers to the city that was bombed by Nazi planes during the Spanish Civil War. The painting depicted the horrors of war and as a result, has come to be an anti-war symbol and a reminder of the tragedies of war. Today, the painting is housed at the Museo Nacional Centro de Arte Reina Sofia in Madrid.

7 . City: Hangzhou

Launched: 2008

Size: 2,965 stations/ 69,750 bikes

Price: $28.59 deposit(押金) + time charge

While taking a look at this city, you may see the best bike sharing in the world. As the second on the planet by size, the Hangzhou Public Bicycle System is one of the most common and useful shares, largely because it’s combined with public transportation: a single card can be used in subway, bus, taxi and bike sharing. Residents and tourists can put down a deposit of 200 Chinese Yuan (about $29) and ride for an hour for free in this scenic city. Each additional hour costs only $0.15. It was also the first new-generation bike-sharing system in China.

City: Barcelona

Launched: 2007

Size: 420 stations/6,000 bikes

Price: $61.93 per year

Barcelona’s Bicycling Program developed Spain’s bike-sharing business in a big way. This program took off like wildfire on wheels, and because four times bigger in one year. It inspired different copycat programs all over the country. Today, Spain has 132 bike-sharing systems. The program is one of the world’s most respected and popular shares. But it is only open to residents and tourists are not allowed to use them.

City: Paris

Launched: 2007

Size: l,751 stations/23,900 bikes

Price: $38. 52 per year/ $2.26 per day

Bike sharing in Paris is the star of the world. Launched in 2007, it is the world’s largest outside of China. Cheap by American standards, you can ride around Paris on a $1.7 day pass—the first half hour of each trip is free. Because this system covers the city with an average of 50 stations per square mile, it’s a favourite with both locals and tourists.

8 . In the world of digital health, Silicon Valley-based Mindstrong stands out. It has a remarkable team and tens of millions of funding. It also has a fascinating idea-its app, based on mental functioning research, can help detect troubling mental health patterns by collecting data on person’s smartphone usage-how quickly they type, for instance.

The company’s app collects information about how people are typing and runs it through a machine learning algorithm (计算程序) to determine which data can predict their emotional state. The idea is to use that data to establish a “normal” pattern-so it can be compared with someone’s typing habits on any given day. If the habits change, slower or more anxious than normal, the app can warn a health care provider.

The promise of this technology has made Mindstrong incredibly popular since it was launched last year; already more than a dozen counties in California have agreed to apply the company’s app to patients. Does the app live up to its promise? There’s no way to tell. Almost no one outside the company has any idea whether it works, leading some experts to wonder if the technology is ready for the real world. “I wouldn’t waste all that time and money in the wild until they get sure that some of those things are as specific as they hope they are,” said Rosalind Picard, a researcher at MIT Media Lab, who is familiar with Mindstrongs work.

“It has passed the gold-standard clinical tests for depression and anxiety,” said Dr. Paul Dagum, the company’s founder. “We’re confident, and we’re already seeing some really exciting results.” Mindstrong officials said that among their most encouraging results is that its app can even predict how a person will feel next week, kind of like a weather app for your mood. “For a clinician(临床医生) or someone looking after a patient, they know that it could be very, very powerful,” Dagum said.

9 . How similar are language and music?

Language is part of our daily lives, no matter where we live in the world.     1     Both language and music play a huge role in our culture and here are some of their similarities.

Both language and music have a writing system.

In English we record language using the alphabet, which is a collection of letters. Similarly, we use notes (音符) to keep a record of music. Musicians read notes and create meaning in the form of music.     2     By writing pieces of text or music, we are able to share experiences through time. We can read the ideas or hear the composition (作品) of someone who lived hundreds of years ago.

    3    

You can make a good guess at where someone is from by listening to the language he uses. In the same way, we know that styles of music are different around the world, giving us the opportunity to explore many different cultures through their music and providing us with music for every situation.

Both share emotion.

    4     Of course you may be able to see it in my face, but you will know for sure through my words. Similarly, music can sound angry, sad or happy. Music can show you exactly how the composer was or is feeling, and allows us to share that emotion. When you feel happy, you might want to sing and dance to a happy song to celebrate your happiness.     5     I think we have all used music to express or process our emotions, often combining it with language in the form of song lyrics (歌词).