1 . Friends always ask why I, a middle-aged woman with no athletic (运动) talent (天赋), travel to perilous places — the jungles (丛林) of Thailand or Borneo, for example, where the water is often unsafe and the food risky; places with infectious diseases, poisonous snakes and the wildest animals.

I never know how to answer. Nine years ago I suffered a stroke (中风). To prevent another stroke, my doctors told me, I’d have to take dangerously high levels of blood thinner (血液稀释剂) for the rest of my life and any travel would be risky (冒险的).

I had to think about what was important to me: family, of course, and friends. But then what? No matter how many times I thought about it, I could not be happy without travel. Then I had to decide how I might manage the risk.

The first real test of my travel courage came nine months after my stroke when I joined my husband, Jack, on a business trip to China. After we’d toured the remains of a Tang dynasty temple on a high mountain, Jack wanted to ride down on a toboggan (长雪橇).

Before the stroke it would’ve seemed like fun. But now? I hesitated. My mental klaxon (高音喇叭) screamed warnings about the consequences of a cut, a fall, and a crash. Then, gaining confidence from who knew where, I lowered myself carefully into the toboggan, which marked my adventure (冒险) travel come back.

In the years since then, I’ve traveled about twenty-five percent of the time. Through it all, my lucks held out — no deadly falls, no car accidents or serious infections. For me, adventure travel is a risk worth taking. Travel broadens my world and keeps me connected to nature. What’s more, saying “yes” to travel keeps me connected to myself.

1. What does the underlined word “perilous” in Paragraph 1 probably mean?

A．Energetic.

B．Dangerous.

C．Romantic

D．Famous.

2. What did the doctors advise the author to do?

A．Do proper exercise.	B．Enjoy the rest of her life.
C．Spend more time with her family	D．Keep away (远离) from traveling

3. Why did the author mention her travel to China?

A．It was her last adventure.	B．She recovered (恢复) her courage (勇气) through it.
C．She liked the beautiful scenery in China.	D．It was the most dangerous experience in her life.

4. What is the best title for the text?

A．A business trip to China	B．Stroke, a dangerous disease
C．How I overcame the fear of disease	D．Why I still travel to the wild

2 . People who sleep fewer than six hours a night are more likely to die early, researchers in University of Warwick have found in a recent study. They discovered that people who slept for less than six hours each night were 12% more likely to die before the age of 65 than those who slept the recommended six to eight hours a night.

The researchers pointed out that previous studies had shown that the lack of sleep was associated with problems like heart disease and high blood pressure. However, the researchers also found that sleeping too much was linked to an early death. Those who slept for more than nine hours a night were 30% more likely to die early, as an article in the latest Sleep suggested. That directly contradicts another passage in the same journal last month suggesting that people who slept for ten hours or longer a night were more likely to live to 100. This was thought to be because people who lived into extreme old age were healthier and therefore slept better.

However, the authors of the latest research contradicted this and suggested that long sleep was a sign of underlying illnesses such as depression and low levels of physical activity. Professor Francesco Cappuccio at the University of Warwick said: “While short sleep may represent a cause of ill-health, long sleep is believed to represent more an indicator of ill – health.”

He also mentioned: Modern society has seen a gradual reduction in the average amount of sleep people take, and this pattern is more common among full-time workers suggesting that it may be due to social pressures for longer working hours. On the other hand, the worsening of our health is often accompanied by an extension of our sleeping time.”

Consistently sleeping six to eight hours per night may be good for health. However, whether to achieve the goal depends on various factors such as the environment as well as measures of public health aimed at favourable changes of the s working environments Professor Francesco Cappuccio added.

1. What did researchers in University of Warwick find?

A．Six to eight hours’ sleep can be appropriate for people.

B．People at an old age are healthier because they sleep longer.

C．People who sleep fewer than 6 hours each night die before 65.

D．Sleeping for more than 9 hours a night does good to one’s health.

2. What is Professor Francesco Cappuccio most likely to agree with?

A．How long we sleep depends on our education.

B．Our health becomes worse because we sleep less.

C．Modern people sleep less because they work longer.

D．Long sleep is what causes our health problems.

3. What did the researcher think may help people have proper sleep?

A．Social pressure	B．Extension of sleeping time.
C．Longer working hours	D．Changes of working environments.

4. What can be the best title for this passage?

A．Time to Sleep early	B．How Long Should We Sleep
C．The Importance of Sleep	D．Longer Sleep Makes Better Health

3 . Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now there are apps that can help people learn about the food they eat to improve their health and their dining out experience.

Open Table app

Open Table app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations, which can add up to discounts (折扣) on restaurant visits.

Max McCalman’s Cheese &Wine Pairing app

Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman’s Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman’s Cheese & Wine Pairing app is free.

Happy Cow app

Vegetarians do not eat animal meat. Vegans do not eat any animal products. The Happy Cow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.

Local Eats app

Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The Local Eats app is designed for that. It can help you find local restaurants in major cities in the US and in other countries. It costs about a dollar.

Where Chefs Eat app

“Where Chefs Eat” is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app.

1. What can users get when making a reservation with Open Table app?

A．Points

B．Books.

C．Wine.

D．Cheeses.

2. Happy Cow app is designed for those who prefer ________.

A．local foods.	B．wine and cheese
C．vegetables	D．animal meat

3. What app costs you most according to the text?

A．OpenTable.	B．Where Chefs Eat
C．Local Eats	D．Max Me Calman’s Cheese & Wine Pairing.

4 . A month after Hurricane Katrina, I returned home in New Orleans. There lay my house, reduced to waist high ruins, smelly and dirty.

Before the trip, I’d had my car fixed. When the office employee of the garage was writing up the bill, she noticed my Louisiana license plate. “You from New Orleans?” she asked. I said I was. “No charge,” she said, and firmly shook her head when I reached for my wallet. The next day I went for a haircut, and the same thing happened.

As my wife was studying in Florida, we decided to move there and tried to find a rental house that we could afford while also paying off a mortgage (抵押贷款) on our ruined house. We looked at many places, but none was satisfactory. We’d begun to accept that we’d have to live in extremely reduced circumstances for a while, when I got a very curious e-mail from a James Kennedy in California. He’d read some pieces I’d written about our sufferings for Slate, the online magazine, and wanted to give us (“no conditions attached”) a new house across the lake from New Orleans.

It sounded too good to be true, but I replied, thanking him for his exceptional generosity, that we had no plans to go back. Then a poet at the University of Florida offered to let his house to me while he went to England on his one-year paid leave. The rent was rather reasonable. I mentioned the poet’s offer to James Kennedy, and the next day he sent a check covering our entire rent for eight months.

Throughout this painful experience, the kindness of strangers has done much to bring back my faith in humanity. It’s almost worth losing your worldly possessions to be reminded that people are really nice when given half a chance.

1. The garage employee’s attitude towards the author was that of        .

A．unconcern	B．sympathy
C．doubt	D．tolerance

2. What do we know about James Kennedy?

A．He was a writer of an online magazine.

B．He was a poet at the University of Florida.

C．He offered the author a new house free of charge.

D．He learned about the author’s sufferings via e-mail.

3. It can be inferred from the text that       .

A．the author’s family was in financial difficulty

B．rents were comparatively reasonable despite the disaster

C．houses were difficult to find in the hurricane-stricken area

D．the mortgage on the ruined house was paid off by the bank

5 . Three months after Hurricane Katrina in 2005, Rebecca Sell, then 24, a photojournalist for Fredericksburg photographed a New Orleans couple worriedly examining water-spotted photo albums. As she took the photo, something within her clicked. “I told them I could take the ruined pictures, copy them and give them digitally restored photos,” she recalls. Although a bit sceptical, the couple agreed. Rebecca took their photos home, restored them and took them to the couple at their temporary home. “It felt so good to be able to do that for them,” says Rebecca.

When her editor, Dave Ellis, saw the photo of the couple, he suggested they go back and restore damaged photos for even more people. So in January 2006, with paid time off from the newspaper, the two set up a shop in Pass Christian. After posting a notice in the community newsletter, Rebecca and Dave received 500 photos in four days. For each, the pair took a new digital picture, then used high-tech software to erase water spots and restore colors. It just so happened that a popular website linked to Dave’s blog about the experience, and soon Operation Photo Rescue, as it came to be known, had emails from hundreds of volunteers, including photographers and restoration experts, eager to help.

Though the digital restoration is a painstaking process, mending irreplaceable family pictures means the world to victims like Emily Lancaster, 71, who took out piles of ruined photo albums after Katrina, never thinking the mess could be saved. But she just couldn’t bear to part with a few treasured pictures, including a portrait of her father, who had passed away, and a photo of her husband as a boy. Then she heard about Operation Photo Rescue. “I didn’t have a whole lot of hope they could fix them, but they did,” Emily says. “Almost every day I think about all the pictures I’ve lost. I’m so happy to have these two.”

In the five years since Katrina, Operation Photo Rescue has collected thousands of pictures ruined by floods, hurricanes and tornadoes. Volunteers make “copy runs” to disaster areas across the country to gather damaged photos from survivors; operating costs are covered by donations. “It’s great to be able to give people some of their history back,” says Rebecca. “One person told me that thanks to us, her grandmother got to see her photos again before she passed away. Moments like that remind me why I do this.”

1. From Paragraph 2, we know that Dave and Rebecca ________.

A．quit their jobs in 2006

B．inspired volunteers to join them

C．spent four days mending the photos

D．made their work known in their newspaper

2. How did Emily Lancaster feel when she first heard about Operation Photo Rescue?

A．Excited.

B．Hopeless.

C．Satisfied.

D．Sceptical.

3. What is the best title for the passage?

A．Surviving Hurricanes	B．An Act of Generosity
C．Saving Memories	D．A Lucky Couple

6 . San Francisco Fire Engine Tours

San Francisco Winery Tour
Running: February 1st through April 30th

This delicious tour goes through the city on its way to Treasure Island where we will stop at the famous Winery SF. Here you can enjoy 4 pours of some of the best wine San Francisco has to offer.(Included in tickets price)

Departing from the Cannery: Tour times upon request.
Duration(时长): 2 hours
Price: $90
Back to the Fifties Tour
Running: August 16th through August 31st

This tour transports you back in time to one of San Francisco’s most fantastic periods, the 1950s! Enjoy fun history as we take you through San Francisco for a free taste of ice cream.

Departing from the Cannery: 5:00 pm and 7:30 pm
Duration: 2 hours
Price: $90
Spooky Halloween Tour
Running: October 10th through October 31st

Join us for a ride through the historical Presidio district. Authentic fire gear(服装) is provided for your warmth as our entertainers take you to some of the most thrilling parts of San Francisco.

Departing from the Cannery: 6:30 pm and 8:30 pm
Duration: 1 hour and 30 minutes
Price: Available upon request
Holiday Lights Tour
Running: December 6th through December 23rd

This attractive tour takes you to some of San Francisco’s most cheerful holiday scenes. Authentic fire gear is provided for your warmth as you get into the holiday spirit.

Departing from the Cannery: 7:00 pm and 9:00 pm
Duration: 1 hour and 30 minutes
Advance reservations required.
1. Which of the tours is available in March?

A．San Francisco Winery Tour.	B．Back to the Fifties Tour.
C．Spooky Hallowen Tour.	D．Holiday Lights Tour.

2. What can tourists do on Back to the Fifties Tours?

A．Go to Treasure Island.	B．Enjoy the holiday scenes.
C．Have free ice cream.	D．Visit the Presidio district.

3. What are tourists required to do to go on Holiday Lights Tour?

A．Take some drinks.	B．Set off early in the morning.
C．Wear warm clothes.	D．Make reservations in advance.

9 . People love to sing! Whether you sing in the shower or with a chorus, raising your voice in song comes with some very surprising benefits. From improving your mood to making you healthier, there is scientific evidence that singing is good for your body and your mind.     1    

It helps relieve stress.

Singing can help relieve stress by reducing cortisol(皮质醇), a hormone that is known as the “stress hormone”.     2     Too much cortisol is very bad for your health. A study measured the amount of cortisol in the participants before and after singing. The researchers found that cortisol levels were lower after singing.

    3    

People who sing use deep breathing and control the use of the muscles in their breathing systems. While singing cannot treat lung diseases, anything that helps to strengthen the throat muscles could help people breathe easier.

It helps you have a sound sleep.

If your sleep is interrupted by snoring(打鼾), try singing.     4     A 2008 UK study about the effect of singing on snoring compared singers with non-singers. The researchers found that far fewer singers snored, and they recommend singing as a potential treatment for snoring.

It may improve memory.

    5     A study found that besides remembering the lyrics(歌词), singing brought back other memories too. The researchers found that singing songs that were learned in childhood actually caused a return of very specific memories and that gave the participants a feeling of hope and positivity.

A．It may improve lung function.

B．It helps improve mood.

C．It makes no difference whether they sing alone or in a group.

D．So go ahead and sing to your heart’s content.

E．Older people with memory loss can often recall song lyrics.

F．That’s because singing strengthens throat muscles, which in turn reduces snoring.

G．It is naturally produced by your body.