When someone has deeply hurt you, it can be very difficult to let go of your anger.     1     forgiveness is possible-and it can be surprisingly beneficial to your physical and mental health. So far, research has shown that people who forgive can have more energy and     2    (good) sleep.

So when someone has hurt you, cool down first. Take a couple of     3    (breath) and think of something that     4    (give) you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for     5     apology. “Many times the person who hurts you may never think of     6    (apologize),” says Dr. Frederic Luskin,     7     wrote the book Forgive for Good. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people     8    (say) sorry, you could be waiting a very long time.” Next keep in mind that forgiveness does not     9    (necessary) mean accepting the action of the person who upsets you. Instead, learn to look for the love,     10    (beautiful) and kindness around you. Finally, try to see things from the other person’s position. You may realize that he or she was acting out of carelessness.

According to a review of evidence in a medical journal, runners live three years     1    (long) than non-runners. You don't have to run fast or for long    2    (see)the benefit. You may drink, smoke, be overweight and still reduce your risk of     3     (die) early by running. While running regularly can't make you live forever, the review says it     4     (be) more effective at lengthening life    5     walking, cycling or swimming. Two of the authors of the review also made a study published in 2014    6    showed a mere five to 10 minutes A day of running reduced the risk of heart disease and early deaths from all     7    (cause).

The best exercise is one that you enjoy and will do. But otherwise…   it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to    8    (strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always    9    (energy).If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give    10    a try.

3 . This year I was chosen as the vice monitor (副班长) of the class. At first, I was really excited to have been chosen. And I like the monitor, Charlie as well,    1     has a funny face but works very hard.

My best friend, Sally, was also happy for me. She said the last vice monitor, Joey, had been very rude and     2     (kind) to her. She always talked about it, but I usually     3     (ignore) it.

Charlie and I have to stay behind after school to make sure the classroom is clean. I came back before Charlie last Thursday. I found Sally at Joey’s desk     4     (cut) up Joey’s English textbook. I was     5     (extreme) shocked. Sally asked me not to tell anyone. After that, she ran out and Charlie came in.

Charlie saw the book and soon realized     6     had happened. He asked me what I had seen but I said     7    . The next day, Joey was crying. She was     8     (frighten) to tell our teacher because she may think she did it. Sally is happy about this. This makes me angry. Charlie insists that I     9     (tell) our teacher the truth, but I am concerned     10     the friendship with Sally. What should I do?

4 . Two brothers decided to dig a deep hole behind their house. As they were working,a couple of older boys    1     (stop) by to watch.

“What are you doing?” asked one of the     2     (visitor) curiously.

“We plan    3     (dig) a hole all the way through the earth!”one of the brothers said     4     (excited).

The older boys began to laugh,telling the     5     (young) ones that it was impossible.

After a long     6     (silent), one of the diggers picked up     7     box full of spiders and insects. He showed the wonderful things     8       the older boys.

Then he said confidently, “Even if we don’t dig all the way through the earth, look at what we found along the way!”

    9     (they) dream was far too big,but it did cause them to dig. And that is what a dream is for—to cause us to move in the direction we have chosen.

Not every dream will be realized. But when you couldn’t get what you wanted, perhaps you can say, “Yes,but look at the wonderful things     10     have come into my life because I tried to do something! ”

When I was a kid, Mom used to cook food for us. One night after     1     (spend) a long hard day at work, Mom placed a plate of bread jam and     2     (extreme) burnt toast（烤面包） in front of my dad, I was waiting     3     (see) if he noticed it. However, while eating his toast. Dad just asked me     4     my day was at school. I don’t remember what I told him that night,    5     I do remember I heard Mom apologizing to Dad for burning the toast. I’ll never forget what Dad said, “Honey, I love burnt toast.”

Later that night, I     6     (go) to kiss Daddy good night and asked him if he really liked his toast burned. He gave me     7     big hug and said, “Your mamma put in a long hard day at work today, really     8     (tire). Besides, a burnt toast never hurts but cold words do!”

What I’ve learned over the years     9     (be) that learning to accept each other’s faults is one of the most important     10     (key) to creating a healthy, growing and lasting relationship.

6 . I enjoy     1    (climb) mountains whenever I can find the time to do so. Tom and Mike are my best friends and both of     2    also like sports. Two years ago, the three of us    3    (go) up to Mt. Lushan. Instead of taking a bus, which is     4    (comfortable), we preferred to climb. We started from the foot of the mountain early in the morning, chatting all the way. After climbing for one and a half     5    (hour), we saw two mountain paths before us. We could not decide     6    to choose. In the end , we took the right path,    7    (think) that might be a short cut. But we were wrong. We could not find our way out. Lost in the mountain, we had to use our hands and feet     8    (make) our way. We began to cry for help     9     nobody answered. It was not until darkness fell     10    we found a right path leading up to a paved road.

7 . China has always been famous for being a “State of Etiquettes（礼仪）.” According to historical documents, as early as 2,600 years ago, this nation has already established a thorough set     1     dining etiquettes.

A famous 19th century Russian writer, Anton Chekhov, once invited a Chinese man     2    (have) a drink in a bar. Chekhov said, “Before drinking from his cup, he held     3     with his hands and presented to me and the bar owner and bar tenders,     4     (say) ‘qing (please).’ This is the custom of China. They are not like us to finish it in one drink,     5     prefer to drink by taking a small amount at a time. With every sip （一小口）, he     6     (eat) some food. Afterwards he handed me some Chinese     7     (coin) to show gratitude. This is a rather interestingly polite nationality…” This was the most valuable opinion of a Chinese person    8     was given by a foreigner two centuries ago. Chinese traditional dinner procedures used to be long and dealt     9     (serious) with; the     10     (important) the occasion, the more complex the procedures were.

8 . Britney Spears is a hot     1     (sing)．Every girl wants to be her because Britney     2     (have) sweet voice and perfect outlook and everyone likes her.When I was very young，she was popular around     3     world.As she got famous at an early age，she got     4     (marry) when she was 24.But the marriage turned out to be bad，and Britney and her husband had many     5     (problem)，so they divorced(离婚) two year     6     (late)．After the divorce，Britney was like a crazy girl and was out of control.Some people even saw her     7     (cry) on the street.People thought she would be lost forever.     8     Britney came back.She focused on her new album，and she     9     (become) popular again.Many of her new songs won some awards，which were the best gifts for her.Britney is a great person     10    continues to surprise the world.

As a general rule, a band may start as a group of high-school students     1     (share) the same interest in music. They may first practise their music in someone’s house. And then the musicians may get the chance to give     2     (perform) in pubs or clubs, for which they are paid     3     cash. As time goes by, they gradually become known to the audience and some even make records!

The Monkees,     4    , started in a different way. Of     5     (it) four members, only one was good enough and the other three just pretended     6     (sing) during the broadcasts. To be honest, it couldn’t     7     (call) a real band in the beginning. Anyhow, they succeeded and became so popular     8     their fans formed clubs in order to get more familiar with them.     9     (fortunate), the Monkees broke up about 1970. But they reunited in the mid-1980s and produced a new record in 1996,     10     was to celebrate their former happy time.

10 . Ludwig van Beethoven,one of the world's greatest musicians,was born into a musical family in Germany.As a child he spent many lonely hours    1    (practise) his music every day.In his late teens he went to Vienna for further study.There he became well    2    (know) by people.

One evening as he was out walking,he passed an old house    3    he heard someone inside playing one of his compositions.As he stopped    4    (listen),he overheard a girl say that she    5    (wish) she could hear a real musician play it properly.

Beethoven went    6    the house and,noticing the young lady at the piano was blind,offered to play the piece for her.He did so for her for more than an hour    7    while he did,darkness fell and the lone candle in the room had gone out.

Outside in the night sky the    8    shone brightly and sent its light into the room where Beethoven sat    9    (play) beautiful music.He was so inspired by the appreciation of his music by the young lady and the beauty of the atmosphere in the room    10    he composed his famous "Moonlight Sonata."