1 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
| A．Not taking rest days |
| B．If you’re just starting out |
| C．Comparing yourself to others |
| D．Running can be uncomfortable at times |
| E．It’s important not to use the same muscles |
| F．While it may be true that you don’t need expensive equipment to take up running |
| G．Experts suggest increasing your running distance by no more than 10% each week |
I always wondered how people would react if I tried to approach a stranger for help in a busy place like a street corner or in a bustling mall. I personally have hurried past a stranger who tried to catch my attention in a busy place.
Yesterday I had a taste of being stuck in such a desperate situation where your only hope of help would have to come from a total stranger.
I was in a busy shopping mall buying a large piece of luggage. After the purchase in one of the large and expensive shops, I picked up my phone from my pocket to call my driver waiting in the parking lot and my phone was dead.
I then requested the shop assistant selling me the luggage, which was not cheap at all, if she could ring the number of my driver for me. She replied, still all smiles, “I’m sorry Sir, but it is the shop policy that we cannot use mobile phones while working in the shop.”
As I was wondering what kind of policy that was, I saw a nice-looking teenage boy coming toward me. Remember my wife’s interesting theory that beautiful people are more likely to give you a hand when you’re in trouble, I thought I might have a chance. But before I could say a word, he walked past me. It turned out he simply didn’t see me.
I waited in the mall but it seemed nobody bothered to look at me. Disappointed and tired, I got out of the shop on to the busy street in front. I stood there with people rushing by, looking at their faces to see if they will show kindness to me. I began wondering how many times I had reacted to strangers like the shop girl and the teenager.
注意：1. 续写的短文词数应为100左右；2. 请按如下格式在答题卡的相应位置作答。
That was when I saw a young mother with her two kids.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Finally a man wearing a cheap T-shirt and dirty jeans seemed to notice me.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 . Keeping fit often means sharing a busy pathway with cyclists,runners and walkers,but imagine facing the task of doing it all without being able to see or hear.It is a challenge many disabled athletes face,unless someone agrees to be their eyes and ears.
Newly formed group Achilles Brisbane pairs visually and audibly impaired (视觉和听觉受损的) athletes with people who would like to guide them.
Jane Britt,president of Achilles Brisbane,who is—vision and hearing—impaired,said,“When we go out,it’s much less frightening to have someone beside us that has full hearing to listen for us and tell us what’s there.”
Ms.Cullen and Ms.Britt meet up most Saturday mornings to take part in the five-kilometer park run.Their partnership is built on trust,but Ms.Britt said that it took time to develop.
Ms.Britt said it took an unexpected storm for her to trust Ms.Cullen completely.“There was violent rain,my glasses were broken and we were walking together.I suddenly had to tell her I couldn’t see anything,and I was going to have to completely trust her.From that time I knew it was going to work because she was so good about dealing with the special situation we both found ourselves in,” she said.
Isabella Allen and her seeing eye dog Tatum are two new additions to the Achilles Brisbane.Ms.Allen kept active by rowing,running and cycling but found it difficult to keep going as her vision became worse.After nearly giving up completely,she worked up the courage to ask Achilles Brisbane to find someone to share a boat with her.
Ms.Allen said the fear of not finding anyone to row with almost stopped her from reaching out to Achilles Brisbane.“But,they found people and matched me to them,” she said.“It’s the best thing I’ve ever done.”
1. How does Jane Britt feel about going out alone?| A．Relaxed. | B．Excited. | C．Worried. | D．Bored. |
| A．She developed a strong sense of teamwork. |
| B．She led Ms.Cullen forward on the road. |
| C．She began to rely on Ms.Cullen as her guide. |
| D．She fell down on the ground. |
| A．Asking Achilles Brisbane for help. |
| B．Working in Achilles Brisbane. |
| C．Exercising non-stop. |
| D．Meeting Tatum. |
| A．The danger of walking on a busy road. |
| B．The difficulty the disabled athletes face. |
| C．The exercise people do to keep fit. |
| D．The necessity of building roads for the blind. |
1. 在中国很流行，提供了便利;
2. 快捷且强大的功能：如买早餐,买火车票等等。
3. 改变了人们的生活。
注意：1.词数80字左右;
2.可以适当增加细节，以使行文连贯。
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5 . If it had not been for Fan Jinshi and her team, the world cultural heritage of Dunhuang Mogao Caves in a remote Chinese desert might have long been destroyed by sand, weather or humans.
Born in Beijing and raised in Shanghai, Fan has spent half a century fighting an uphill battle to preserve the ancient Buddhist wall paintings at Dunhuang, in Northwest China’s Gansu Province. The 1,653-year-old Dunhuang Mogao Caves are a huge collection of Buddhist art—more than 2,000 buddha figures and 45,000 square metres of paintings spread among 735 caves. It is a UNESCO World Heritage Site.
Archaeologist Fan was sent to Dunhuang after graduating from Peking University in 1963. While in Dunhuang, a remote village in the desert then, Fan lived in an abandoned temple. At first, she did not even dare to go out to the toilet at night. To protect the treasures from sand and dampness, Fan and other workers put doors on the caves, planted trees and started monitoring temperature and humidity in the caves. They also controlled the number of visitors.
In the late 1990s, with tourism booming nationwide since national holidays were extended, the local government planned to go public with Dunhuang Mogao Caves, but found Fan firmly in_their_way. “The heritage would have been destroyed if it had been listed，” she said.
Dunhuang Academy has now photographed and cataloged online all the sculptures and paintings. “Despite our efforts to minimise damage, we can’t completely stop them from being eroded. But the digital database will last.”
Fan was grateful when her husband joined her in Dunhuang in 1986 after 19 years of separation. Her two sons grew up seldom with her accompany. “I have not been a good mother or wife. With regard to my family, I’m full of guilt，” she said. Fan, 81, retired four years ago as the director of Dunhuang Academy but continues her efforts as a national political adviser.
1. When was Fan separated from her husband?| A．In 1963. | B．In 1967. |
| C．In 1986. | D．In the late 1990s. |
| A．Go to a place. |
| B．Be in favour of something. |
| C．Reject something. |
| D．Give in to something. |
| A．The history of Dunhuang Mogao Caves. |
| B．The attractions of Dunhuang Mogao Caves. |
| C．Fan’s devotion to preserving Dunhuang Mogao Caves. |
| D．The appeal for the protection of Dunhuang Mogao Caves. |
| A．Considerate. | B．Kind. |
| C．Humorous. | D．Devoted. |
6 . Amazing Benefits of Listening to Music during Meditation (冥想)
There are many benefits of listening to music during meditation. If you haven’t tried it yet, you should! It is not only relaxing but also beneficial for your mental health.
Reduce Stress
One of its benefits is a reduction in the levels of stress and anxiety.
Balance Your Emotions
Inspire You
When you listen to music while meditating, you feel inspired. This brings about a good feeling, and you can relax and enjoy yourself. You will also feel great about yourself. This is a great inspiration to someone who has lost hope in life.
Wonderful, wasn’t it? The journey through music and meditation is something we should all try. Your body, mind, and soul will connect with each other.
| A．Your health will be harmed. |
| B．Here are some of the benefits. |
| C．Not only that, your quality of life will improve too. |
| D．Meditation can help you live a life free of anxiety. |
| E．Stress is one of the most common issues in today’s world. |
| F．Maintaining an emotional balance is very important. |
| G．You can recommend it to someone who is struggling with hopelessness. |
7 . Pinocchio may be just a children’s fairy tale, but Spanish scientists at the University of Granada recently investigated this so-called “Pinocchio effect” and found that our noses don’t grow when we tell a lie, but actually shrink a bit.
Dr. Gómez Milán and his team developed a lie detector test that used thermography (体温计) to tell if people were lying and found that whenever participants in their research were being untruthful, the temperature of the tip of their nose dropped up to 1.2℃, while the temperature of their forehead increased up to 1.5℃. Scientist also found that drop in temperature at nose level actually caused it to slightly shrink, although the difference is undetected by the human eye.
“One has to think in order to lie, which rises the temperature of the forehead,” Dr. Gómez Milán explained the findings. “At the same time, we feel anxious, which lowers the temperature of the nose.” For this study, researchers asked a number of 60 students to perform various tasks while their temperature is scanned by technology. One of these tasks required making a 3 to 4 minutes call to their parents or a friend and telling a significant lie. Participants had to make up the lie themselves during the call. Interestingly, this lie detector picked up the temperature difference in 80 percent of the test subjects, which is a better rate of success than that of any modern lie detector.
“With this method we have achieved to increase accuracy”, said Dr. Gómez Milán, who added that law enforcement interviewers could one day combine other lie detection technology with thermal imaging to achieve better results.
1. Why does the writer talk about Pinocchio in the first paragraph?| A．To tell a fairy tale. |
| B．To give an example. |
| C．To talk about a scientist. |
| D．To introduce the topic. |
| A．Our noses will grow when we tell a lie. |
| B．Our noses will shrink when we tell a lie. |
| C．The temperature of the forehead falls if we lie. |
| D．The temperature of the student rises for anxiety. |
| A．Doubtful. | B．Surprised. |
| C．Confident. | D．Puzzled. |
| A．A lie will travel very hard. |
| B．Many ways to bring a liar to light. |
| C．A lie never lives to be old. |
| D．Once a liar always a liar for sure. |
New research shows that the average cost of raising a child to the age of 18 in China in 2021 was 485,000 yuan for a first child,
New policies permit
9 . Human beings have used tools for a very long time. In some parts of the world you can still find tools that people used more than two million years ago. They made these tools by hitting one stone against another. In this way, they broke off pieces from one of the stones. These chips of stone were usually sharp on one side. People used them for cutting meat and skin from dead animals, and also for making other tools out of wood. Human beings needed to use tools because they did not have sharp teeth like other meat-eating animals, such as lions and tigers. Tools helped people to get food more easily.
Working with tools also helped to develop human intelligence. The human brain grew bigger, and human beings began to invent more and more tools and machines. The stone chip was one of the first tools that people used, and perhaps it is the most important. Some scientists say that it was the key to success of mankind.
Since 1960, a new kind of tool has appeared. This is the silicon chip (硅芯片). It is smaller than a finger nail, but it can store lots of information. It is an electronic brain. Every year these chips get clever, but their size gets smaller, and their cost gets less. They are used in watches, calculators and intelligent machines that we can use in many ways. In the future we will not need to work with tools in the old way. Machines will do everything for us. People will have plenty of spare time. But what will they do with it?
Human beings used stone chips for more than two million years, but human life changed very little in that time. But now life is changing faster every day. What will life be like twenty years from now? What will the world be like two million years from now?
1. From paragraph 1, we can know ________.| A．why early human beings cut skin from dead animals | B．how early human beings discovered the tools |
| C．what early human beings used the tools for | D．what food early human beings stored |
| A．was very important to the development of mankind |
| B．led to the invention of machines in the early time |
| C．developed cooking abilities of mankind |
| D．was one of the first tools of mankind |
| A．stress the importance of the silicon chip |
| B．introduce a new kind of tool |
| C．give an example of using tools |
| D．show that the ability of humans to use and create tools is improved |
| A．out of order | B．less colorful |
| C．hard to predict (=foretell) | D．full of meanings |
10 . My husband, our children and I have had wonderful camping experiences over the past ten years.
Some of our
Another time, we rented a boat in Vallecito Lake. The sky was clear when we
Now, every year when my husband pulls our camper out of the garage, we are filled with a sense of
| A．ideas | B．jokes | C．memories | D．discoveries |
| A．camped | B．drove | C．walked | D．cycled |
| A．annoyed | B．surprised | C．disappointed | D．worried |
| A．unhurt | B．unfortunate | C．uncomfortable | D．unafraid |
| A．due to | B．instead of | C．apart from | D．as for |
| A．worked | B．happened | C．mattered | D．changed |
| A．signed up | B．calmed down | C．checked out | D．headed off |
| A．arranged | B．interrupted | C．completed | D．recorded |
| A．wind | B．noise | C．temperature | D．speed |
| A．find | B．hide | C．start | D．fix |
| A．luck | B．answer | C．wonder | D．signal |
| A．patiently | B．tirelessly | C．doubtfully | D．helplessly |
| A．sorry | B．brave | C．safe | D．right |
| A．relief | B．duty | C．pride | D．excitement |
| A．failure | B．adventure | C．performance | D．conflict |
