5 . How to Stop Spam Calls for Good

If you made a list of the little things that bothered you the most, phone call scams would no doubt be at the top. Telemarketers, or more often, automated robot-callers, have tricks for interrupting you at the worst possible moment.     1    

Fact is that robot-callers are never going to stop trying to reach you. Their schemes bring in hundreds of thousands — if not millions — of dollars annually. And unfortunately, older people are more likely to fall prey to these scams.     2    

Sign up for the National Do Not Call Registry

Your first move: Join the Federal Trade Commission’s National Do Not Call Registry. You can get on the list by calling 1-888-382-1222 from the phone number you want to register.     3     To date, the agency has taken 51 legal actions against companies and telemarketers, recovering $112 million.

Use spam-filtering apps and tech

    4     A spam-filtering app can give you a second layer of protection and is a good add-on to your overall smartphone security. The app’s makers maintain a large database of user-reported robocalls. When one of those numbers dials you, the app blocks the phone from ringing and informs you the call is spam. Genius!

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You probably know that a caller who insists you owe money to the IRS or says you’ll be arrested if you don’t settle a debt is a scammer. But your 10-year-old kid and your older parents and grandparents may be tricked. And remember: Knowing how to stop spam calls is just one step toward avoiding scams; don’t forget to explain how to stop spam texts to your loved ones, too.

6 . Different countries celebrate Christmas in different ways. We asked some of our friends to explain what happens in their countries. This is what they told us:

France

In France, Christmas is always called Noël. Everyone has a Christmas tree, sometimes decorated in the old way with red ribbons and real white wax candles. Fir trees in the garden are often decorated too with lights on all night.

Father Christmas is called Père Noël. The Christmas meal is an important family gathering with good meat and the best wine. Few people send Christmas cards. More people send New Year cards to wish everyone good luck and joy for the New Year. These days Christmas lunch is a starter of foie gras (a strong tasting pate made from goose liver) followed by lunch of seafood — usually including lobsters and oysters.

New Zealand

Christmas starts for us with gifts under the tree, to be opened on Christmas morning. Then it’s onto a Christmas lunch either at home or at one’s parents place. Turkey or chicken with all the trimmings (佐料) is eaten. Then comes tea time. It is a BBQ for friends and family to get together, and have a few beers or wines with the meal!

Russia

In the days of the Soviet Union, Christmas was not celebrated very much. New Year was the important time — when “Father Frost” brought presents to children. With the fall of Communism, Christmas can be openly celebrated either on December 25th; or more often on January 7th. This unusual date is because the Russian Orthodox church uses the old “Julian” calendar for religious celebration days. Special Christmas food includes cakes, pies and “meat dumplings”.

Sweden

The most important day is Christmas Eve. A special Christmas meal is eaten on Christmas Eve — ham (pork), herring fish, and brown beans — and this is the time when families give presents to each other. Many people attend a church meeting early on Christmas Day.

8 . How does a person become an Olympic champion? In reality, a combination of biological, environmental, and psychological elements, as well as training and practice, all go into making a super athlete.

Perhaps the most important element involved in becoming an outstanding athlete is genetic. Most Olympic competitors are equipped with certain physical characteristics that make them different from the average person. Olympic weightlifters, for example, have a large number of fast- twitch fibers (快速收缩肌肉纤维) in their muscles. These allow them to lift hundreds of kilos from the ground and over their heads in seconds. Surprisingly, a large, muscular body is not the main requirement to do well in this sport. It is more important to have a large number of fast-twitch fibers in the muscles.

The legs of an outstanding marathon runner, on the other hand, might contain up to 90 percent slow-twitch muscle fibers. When we exercise long or hard, it’s common to experience tiredness, muscle pain, and difficulty breathing. These feelings are caused when the muscles produce high amounts of a substance called lactate and can’t remove it quickly enough. Athletes with many slow-twitch muscle fibers seem to be able to clear the lactate from their muscles faster as they move.

Some athletes’ abilities are naturally enhanced by their environment. Those raised at high altitudes (海拔高地) in countries such as Kenya have blood rich in hemoglobin (血红素). Large amounts of hemoglobin carry oxygen around the body faster, enabling these athletes to run better. Although genes, environment, and even culture play a part in becoming an outstanding athlete, training and practice are needed to succeed. Marathon runners may be able to control tiredness and keep moving for long periods of time, but they must train to reach their goals. Weightlifters and gymnasts perfect their skills by repeating the same motions again and again until they become automatic. Greg Louganis, winner of four Olympic diving gold medals, says divers must train the same way to be successful: “You have less than three seconds from takeoff until you hit the water, so it has to be reflex (对刺激的本能反应). You have to repeat the dives hundreds, maybe thousands, of times.” Training this way requires an athlete to be not only physically fit but psychologically healthy as well. Otherwise, they couldn’t handle the training loads.

9 . Barbara, 70, and me, at 71, have swum together for at least 50 years. We swim in a quiet cove (小海湾). It’s home to seagulls, a duck or two, and kayaks (独木舟) on occasion. The difficult summer drought of 2021 brought a burning sun that warmed the water. As the drought eased and the water cooled in late August, we decided to keep swimming. We have both read Bonnie Tsui’s Why We Swim, a fine book about cold-water swimming. We challenged ourselves to swim for as long as possible through September and into October.

I have long loved swimming, though the fear of being seen as fat has dogged me. I am one of those female bodies poorly displayed in bathing suits. Cold-water swimming deepened my sense of well-being and let me use my body. It became a ritual Barbara and I embraced as swimming sisters. When she returned to the United States immediately after our Canadian Thanksgiving, I did not know how I could continue our cold-water tradition. I wasn’t prepared to freeze alone.

But, I had to swim; there were larger commitments I should stick to. In the summer, we planned to cross from the cove to an island across the lake. I had to stay fit. We also planned to host a cold-water swimming race for locals in the fall. We would make it an annual event, improving our strength and endurance (耐力) so that, in our 80s, we might swim through October and into November.

With these plans in mind, I joined my local city pool. I had not been in a public pool for about 30 years. But my body said swim, my brain said swim and my heart, could not let go. So I went anyway.

I am swimming. I am alive to my love of the water, alive to my promise for the spring and the summer that will come. I intend to step back into the lake in May, and through September and October with Barbara. We are perfectly matched in our devotion, and increasingly aware of the miracle of being able-bodied enough to share the cold-water wonder side by side.

10 . A professor was teaching his class. All the students were listening to his _______ with great interest. But there was one student whose_______ of mind showed he was in a bad mood.

The professor took notice of this student on the first day but did not say anything. But when this _______ for a week, he asked. “You are _______ in spirits all the time. What is the matter? Have some trouble?”

“Sir, that...” the student said. “... something has happened in my past, _______ which I remain troubled. I don’t know what to do.”

The professor was a(n) _______ good person. He called the student at his house in the evening.

When the student _______ the professor’s house, he was greeted with a _______ welcome. The professor went to the kitchen and started making lemonade for his student. He _______put more salt in the lemonade.

__________ the student had a taste of it, his mouth became sour. __________ this, the professor asked, “Did you not like the lemonade?”

“No, sir, this is not the __________. Just a little more salt in the drink,” the student said. “Now it’s useless. I will throw it away.” The professor __________ his hand to get the glass of drink from the student. But the student refused, saying, “No, sir. If you add more__________, the taste will be fine.”

Upon hearing this, the professor became serious and said, “You are right. That’s what I want to__________. Just as salt cannot be taken out of the lemonade, those bad experiences also cannot __________ life. Adding more sugar can change the taste of lemonade. In a(n) __________way, sweetness has to be dissolved (溶解) in life to forget bad experiences. I want you to take the sweetness in your life into __________ now.”

To his relief, the student __________ him and decided from then on he would not be troubled by the __________.