1 . Does the happiness of parents play a role in shaping the overall happiness of their children? Scientific studies have shed light on the far-reaching connection between parental happiness and the positive development of kids. It seems that parental happiness has an important influence on the emotional, social, and cognitive (认知的) development of children.     1     If they know their mental and emotional happiness has an impact on their children, perhaps it can motivate them to view it as part of being a good parent.

    2     For example, they can join in activities that bring them joy and satisfaction. This could include hobbies, exercise, pursuing personal goals, or taking time for relaxation. When parents improve their own happiness, they can better support their children’s happiness.

Another great idea is sharing experiences and creating many memories together. The idea is twofold.     3     At the same time, the shared experiences and showing their children how happy they are to do something they love can be incredibly valuable as well.

One of the main aspects of being happy parents is feeling comfortable, confident and able to be themselves, despite their new status and huge responsibility. Honestly, when parents prioritize their own happiness, it has positive effects on the overall happiness of the family.     4    

When parents put their own happiness first, they become role models for their kids. They see the importance of self-care, pursuing passions and maintaining healthy relationships.     5     So, parents should accept their uniqueness, enjoying life!

2 . Conflict is an unavoidable part of life. So how can we save meaningful relationships after a fight with our loved ones?     1     If you are currently struggling to seek forgiveness, consider these crucial steps to apologize effectively.

Say the words. After hours of quarreling, many people struggle to summon up the courage to say “I am sorry.” To some it is almost equal to admitting defeat, and no one likes to lose.     2     Instead, they may buy flowers or offer a back rub, convinced that surely this must be enough. But is it? Words are actually quite useful.

    3     It is easy to think you are the victim in a fight. We tend to minimize our own errors while exaggerating the mistakes of others. This is the way we rationalize (合理化) our actions in conflicts. Simply put, we make excuses. But if earning forgiveness is your ultimate goal, then attempt to be less defensive the next time you find yourself in a fight. Stop making excuses for yourself and your behavior and own up to your actions.

Ask for the chance to make up or pay for your mistakes. This gesture is even more effective if it comes at some personal cost to you. So pay for that broken window with your allowance, buy your sister a new pair of headphones after a quarrel, or offer to help your partner with extra housework after arguments.     4    

Apologies do work, but be mindful that how you apologize also matters.     5     When you need more than it, extra work is needed to develop the relationship, like seeking professional advice from experts.