2 . Whether you’re hiking through Yellowstone or camping in the Ozarks, choosing the best backpacking stove (炉子) to take with you can make a big difference. Read on for some of our top picks.

Backpackers love its convenient built-in igniter (点火器), powerful heat output, and four-pronged (四管的) pot stabilizer, which provides a more stable platform for cooking than three-pronged stoves.

The Solo Titan burns twigs, pine cones, leaves, and any other biofuels you may find out in nature, offering a safe and natural alternative to burning gas. The Titan is considered mid-size, ideal for cooking for several people.

Based on hundreds of reviews, hikers say they’re impressed by this gas-powered stove’s easy setup. The Star X2 also features Heat Exchange Technology, which the company says provides superior wind-resistance in different weather environments, helping to reduce overall boil time.

Weighing just 2.9 ounces, the Soto Amicus is well known for its light weight and attractive appearance. Multiple Amazon reviewers praise this backpacking stove’s easy setup and four integrated pot stabilizers, which create a stable base for cooking in the wilderness.

5 . You probably consider calorie (卡路里) burning with training. You can get great calorie burning effects with the following exercises.

Running is one of the best calorie burners out there. An average person can burn anywhere from 500 to 1,000 calories in one hour of running. Speed and pace are all factors that can affect calorie burning. But running uses every muscle group in the body, allowing you to burn more calories.

If you want intensity, HIIT is right for you. This physical exercise involves working hard in intervals, then resting. Because your heart rate will stay at a high level, you’ll burn more calories in less time. On average, a person will burn 400 to 600 calories in 30 minutes.

This childhood activity can actually do wonders for your health. Jumping rope is great for strengthening the lower and upper body while training your balance and coordination (协调能力), because your mind has to work while you jump. Jumping rope can burn 600 to 1,000 calories in an hour.

Swimming is a low-intensity form of exercise that also uses muscle groups of your body. In just 30 minutes of swimming, an average person can burn 200 to 300 calories. Swimming also helps to shape body, control blood pressure, and increase strength—all great reasons for you to jump into the water.

7 . Those of you who have seen the amazing National Geographic documentary Free Solo will know just how fascinating it can be to watch a professional climber scale the side of a mountain.

A new documentary, Explorer: The Last Tepui, shares a lot with Free Solo, which won the 2019 Academy Award for Best Documentary Feature. Not only does it star rock climber Alex Honnold, it also shows him hanging off the side of a mountain in precarious positions that will make your stomach drop in extreme fear.

While his athletic achievements are amazing, Honnold isn’t the most appealing character in the film. That honor goes to Bruce Means, who has spent his academic career finding new species throughout South America to prove to the world that the area is a biodiversity hot spot to be protected at all costs. In Explorer:The Last Tepui, the 80-year-old ecologist decides to climb the 300-plus metres to the peak of the Tepui, deep in Guyana’s Amazon rainforest.

Means, Honnold, leader Mark Synnott and a world-class team of climbers have to hike 56 kilometres over 10 days across increasingly dangerous areas to reach the base of the Tepui. This is a very big deal because Means has problems with his knees. Once at the Tepui, Honnold and other team members plan to climb to the top and then pull Means up, which will allow him to explore the cliff wall for novel animal and plant species.

Unsurprisingly, because of the area they must cross to reach the Tepui, various major barriers soon get in the way of the party. The detailed descriptions of Means’ determination to overcome these challenges due to his age and health just add real suspense (悬念) to the documentary.

The constantly changing viewpoints and potentially life-threatening issues ensure that Explorer: The Last Tepui remains compelling (扣人心弦的) to the very end. Even though it is just 54 minutes long, you will still feel tired out, as well as inspired, by the time it is over.

8 . Life Book

There is no greater gift that you can give to the next generations of your family than your story. How? By sharing your story in the form of a private autobiography (自传).

Life Book, providing a full range of services, will unlock thoughts and memories, bringing them together in a way that will be enjoyable, stimulating and deeply rewarding, and create your own autobiography, 200 pages plus 60 of your own photos.

Your book in 3 simple steps

★ Relive memories and stories

Your personal interviewer will be skilled in the art of listening. Over 12 meetings, he or she will learn your story, helping you recall memories in an enjoyable and stimulating way.

★ Finish the manuscript (初稿), complete with photos

Every minute of your conversations with our interviewer is recorded and then shared with your devoted writer. He or she will work with you to finish a manuscript you are happy with.

★ Share your life story with loved ones

When the manuscript is done, it’s time for the final stage of producing your book. Soon,10 copies of a beautifully bound, hardback book will be delivered directly to you and the family members you’ve chosen to receive a “first edition”. Then enjoy the excitement and pride of sharing your very own personal autobiography with your family, now and forever.

Remember and be remembered

My hope is that my grandchildren and the next generation will get some of the values that are important to me. It is the best gift I could have given to my family.

—Jerrie Rudd-Breen

My children and grandchildren were amazed when I presented them with the books. My eldest so n then immediately read his copy from cover to cover.

—Harry Gow

Start your storytelling journey and preserve your legacy into your very own private autobiography! It’s easy to get started; call today on 08009992280.

9 . Best Hotels Along the California Coast

Crystal Cove Beach Cottages

These 1938 beachfront rooms occupy a part of Newport Beach’s Crystal Cove State Park. At the beginning, developed as a movie set, these attractive houses, now repainted in lively beach style, aim to remain the original look with Murphy beds.

Advance booking is required, as the rooms sell out the moment they are available (可获得的).

www.crystalcove.org.

Montage Laguna Beach

Standing guard over 30 beachfront acres, Montage Laguna Beach transports you to that pleasant house with marble baths, comfortable bedding and ocean views.

Three swimming pools, including one just for kids and another relaxation space, four onsite restaurants and a kids club are just a small part of the outstanding service offered by this hotel.

www.montagehotels.com.

Terranea

Just south of Los Angeles, atop the Palo Verdes Peninsula, Terranea offers ocean-view guest rooms along with heated baths and rain showers.

Families love the huge swimming pool, the water slide, the kids program, the nightly bonfire (篝火) and the selection of kid-friendly restaurants. The young appreciate the dirt road that snakes away into the distance.

www.terranea.com.

El Capitan Canyon

Just north of Santa Barbara in a coastal corner, El Capitan Canyon promotes a life lived outdoors, with some extra comfort.

Guests stay in heated tents (帐篷) decorated in the Native American style with raised beds, and private outdoor picnic tables. Guests can also access a swimming pool, and taste dinners at the award-winning restaurant.

www.elcapitancanyon.com.