Gwyneth Paltrow and Victoria Beckham are fans of the Tracy Anderson Method, which involves dance-based classes using body resistance and very light hand weights. Her online programme includes a new weekly workout, as well as access to existing classes, her digital magazine and meal planning guides. It’s at ￡69 per month, but you get a discount for annual membership.tracyanderson.com
RoarThe singer Ellie Goulding and the fashion designer Henry Holland are said to be fans of Roar’s daily live classes, which include the Overdrive—a high energy weights-based workout focusing on upper-body strengthening and cardiovascular fitness. Their founder, the three times Olympian speed skater Sarah Lindsay, has also trained the broadcaster Piers Morgan and the DJ Nick Grimshaw. There’s a 14-day free trial, then membership starts at โ12.50per month with live daily workouts and unlimited access to the library. roar-fitness.com
CentrThe Thor actor Chris Hemsworth and his personal trainer Luke Zocchi launched the Centr app in 2019. It features 20 and 40-minute session s of HIIT, Pilates, yoga, boxing and guided meditation, plus recipe ideas, a meal planner and stress and well being support. It’s offering a free seven-day trial, and starts from £7.83permonth. centr.com
Get It DoneThe former professional footballer and celebrity trainer Bradley Simmonds launched his platform, Get It Done, in 2020. The app includes daily live streamed and on-demand classes featuring yoga, core fitness and strength. From ￡22 per month. Getitdone. fitness
1. What do Tracy Anderson and Centr have in common?| A．Dance-based classes. | B．Special magazines. |
| C．Meal planning guides. | D．A free trial period. |
| A．Tracy Anderson. | B．Roar. | C．Centr. | D．Get It Done. |
| A．Professional athletes. | B．Fitness enthusiasts. |
| C．Famous celebrities. | D．Personal trainers. |
2 . Here are four activities in October. Go and get yourself out of your house.
Activity 1: Hope with Every Step 5K Race
It will be held on Saturday, October 7 at Taglienti Field on the Spruce Mountain High School campus. This event is held in honor of Josh Brochu, 13 and his sister Brook Brochu, 10, both of whom have a rare disease that affects children. All the money collected from the event will go to the A-T Childrens’ Project, a non-profit (非盈利的) organization which raises money for medical research and health centers. Visit www. atcp. org for more information.
Activity 2: A Free Movie Supported by Farmington Baptist Church
It will be shown at 7: 00 pm on October 3 at 194 Whittier Road in Farmington. The movie When the Game Stands Tall tells the true story of the De La Salle Spartans High School football team, which set 151-game winning streak (连胜) record. Football coach Bob Ladouceur’s belief always was, “We don’t expect you to play perfectly, but to give a perfect effort.”
Activity 3: Wilton Free Public Library’s Birthday Party
The library is turning 100 years old! All are welcome to attend the party celebrating 100 years of the beautiful library building. From 10: 00 am to 1: 00 pm on October 3, families are welcome to come to the library for some food and fun! There will be historical displays, fun book-themed food, face painting, and games and presents for kids. Please come and celebrate!
Activity 4: The Fourth Annual Pumpkin Festival
It will take place on Saturday, October 7. There will be various family activities, including movies, dog shows and children’s gifts. All events will take place in the Front Street Neighborhood. For more information, please visit the website: farmingtonpumpkin festival. net.
1. When will the film When the Game Stands Tall start?| A．At 10: 00 am on October 3. | B．At 7: 00 pm on October 3. |
| C．At 7: 00 pm on October 7. | D．At 1: 00 pm on October 7. |
| A．To collect money. | B．To explore nature. |
| C．To celebrate something. | D．To start an organization. |
| A．At 194 Whittier Road. | B．At Taglienti Field. |
| C．In Wilton Free Public Library. | D．In the Front Street Neighborhood. |
