1 . Symptoms of Culture Shock and Their Stages

Like any new experience, there’s a feeling of euphoria (兴高采烈) when you first arrive in a new country and you’re in awe of the differences you see and experience.     1    During this stage, you still feel close to everything familiar back home.

The Distress Stage

Everything you’re experiencing no longer feels new; in fact, it’s starting to feel like a thick wall that’s preventing you from experiencing things. You feel confused, alone, and realize that the familiar support systems are not easily available.

Re-integration Stage

During this stage, you start refusing to accept the differences you meet.     2    You start to idealize life “back home“ and compare your current culture to what is familiar. You dislike the culture, the language and the food. You throw it as inferior. You may even develop some prejudices (偏见) towards the new culture. Don’t worry. This is normal. You’re adjusting.

Autonomy Stage

This is the first stage of acceptance. It’s the emergence stage when you start to rise above the clouds and finally begin to feel like yourself again. You start to accept the differences and feel like you can begin to live with them.     3    You no longer feel isolated and instead; you’re able to look at the world around you and appreciate where you are.

Independence Stage

    4    You embrace the new culture and see everything in a new, yet realistic light. You feel comfortable, confident, and able to make decisions based on your preferences. You no longer feel alone and isolated. You appreciate both the differences and similarities of your new culture. You start to feel at home.

2 . Culture shock is an experience a person may have when one moves to a cultural environment which is different from one’s own; it is also the personal disorientation a person may feel when experiencing an unfamiliar way of life due to immigration or a visit to a new country, a move between social environments, or simply transition to another type of life. One of the most common causes of culture shock involves individuals in a foreign environment. Culture shock can be described as consisting of at least one of four distinct phases: honeymoon, negotiation, adjustment, and adaptation.

Cross-cultural communication is a field of study that looks at how people from differing cultural backgrounds communicate, in similar and different ways among themselves, and how they make efforts to communicate across cultures. Intercultural communication is a related field of study.

Culture shock is a very real experience for many people who move to another country. Anyone who has lived or studied or even travelled extensively in another country has tasted and lived through some level of culture shock. At the time it may feel more like homesickness, but what most people who haven’t undergone any kind of adaptation program don’t know are the stages one goes through when adjusting to a new language, country, and culture.

3 . What is culture shock? It is a phenomenon that all types of outside experience, no matter if people work abroad for the first time or they are new in the field of foreign assignments. Often, it is the deeper cultural differences in mindset, customs and interpersonal interaction that lead to this phenomenon(现象)and turn cultural transition into a struggle.

◇An Emotional Roller-coaster(过山车)

Whereas every expatriate(侨民, 旅居国外者)will experience some form of culture shock, not everyone goes through all the well—known stages. Culture shock is a sense of anxiety and nervousness caused by being exposed to a strange environment and culture. However, it’s an essential part of the transition process: A willingness to work through it is the first step towards integration(融合).

Those who refuse to face it often fail to overcome it. This may result in great disillusionment. For some, the only logical solution is then going back home before the end of their assignment. Such expatriate failures occur particularly often in cases where the cultures of home and host country differ greatly.

The first step towards fighting this unavoidable phenomenon is to ask yourself “What is culture shock?” and try to understand it. Most experts describe it as a roller-coaster riding process where they experience waves of positive and negative feelings.

◇Minimizing the Effects

Culture shock is not a myth, but a predictable phenomenon. Anybody who spends more than just a vacation abroad has to go through it. Those who receive the least support on a professional and personal basis are usually hit the hardest. Expatriate spouses(配偶)in particular often feel lonely and angry when they experience life in a new cultural environment. If expatriates learn about the culture and people in their host countries in advance, they will be less shocked by obvious differences in social customs, religion, language or food.

7 . The Mogao Grottoes were a center of Buddhist life and some of the world’s great cultures for hundreds of years. However, by the late Qing Dynasty they had been abandoned and nearly forgotten and many of the caves had become damaged by the elements. Around 1900, with the discovery of a library of thousands of ancient documents, the caves received new interest from Chinese and foreign researchers. Unfortunately, this resulted in tens of thousands of items from the caves being taken to foreign museums

In the 1940s, many researchers and artists visited the area to study traditional Chinese art. Copies of some of the artwork painted by respected artists such as Zhang Daqian and GuanShanyue helped people all over the country learn about Dunhuang. These artists were also inspired by the artwork they saw in the caves and it began to influence their painting styles. Others staved in the desert for much longer, Chang Shuhong stayed for the rest of his life — struggling to record the cultural treasures and protect them from the weather. As a result of their efforts the Dunhuang Academy was formed to protect and study the Mogao Grottoes.

In 1987, the Mogao Grottoes were named a UNESCO World Heritage Site. While the caves are open to the public, access is now limited in order to protect the artwork. However, the caves can be seen online in digital form so that people around the world can study and enjoy them.

Despite its remoteness, the Mogao Grottoes continue to draw visitors. And just as the sand and desert have survived largely unchanged through the centuries, this small art gallery in the desert has also survived largely unchanged providing an amazing look at a world long ago past.

9 . Have you ever had this kind of childhood memory: a family sits together casually, drinking and tasting tea after lunch or dinner?     1    

After being spread to different parts of the world,     2     Now tea has finally received top-level global recognition as a shared cultural treasure of mankind. On Nov. 29, “traditional tea processing techniques and associated social practices in China” was added to the UNESCO list of intangible cultural heritage.

Traditional tea processing techniques and associated social practices in China consist of the knowledge, skills and practices concerning the management of tea plantations (茶园) as well as the picking of tea leaves, manual processing, drinking, and sharing of tea, noted UNESCO.

    3    The most commonly used skills ranging from shaqing (杀青) to xunzhi (窨制). Chinese tea is divided into mainly six categories: green, black, yellow, oolong, white and dark. All of them follow their own processes for tea making. Practices of greeting guests with tea are shared among multiple ethnic groups and provide a sense of identity and continuity.    4    It means boiling tea at a stove — a social tea activity popular among young Chinese people.

Weilu zhucha is a replacement in the cold seasons for the camping craze. Sitting around a stove, boiling some tea, people chat, admire the scenery and immerse themselves in traditional Chinese culture by boiling tea together in person. “    5    Whenever we want some snacks, we sit around a stove and boil tea,” an Internet user commented.