1 . The funny thing about basically doing anything is that we typically know what to do. The hard thing is actually doing it, day after day after day. The problem isn’t knowledge. The problem is willpower. Hold that thought.
Last year a friend wanted to get in better shape, so he started the Hard 75 Challenge, which involves following a diet, working out twice a day for 45 minutes each session, drinking a gallon of water, reading 10 pages of a nonfiction personal development book, and taking a picture of yourself. Every day. For 75 straight days.
Fail to complete any of the above on any given day? Start over.
In many ways, Hard 75 is similar to a diet. As anyone who has tried knows, following a specific diet is hard. Temptation. Availability. Consistently making the right choices is hard.
The same is true for exercising outdoors. It’s hard to force yourself to go for a run when your day got away from you and it’s 8 p.m. and raining and 35 degrees. If you can pull off the Hard 75, that’s awesome.
But it’s really hard.
And it was really hard for my friend.
He started, got disappointed, got up the determination to start over, got disappointed, forced himself to start over… while he got in a little better shape, he didn’t make the progress he hoped for.
Then he took a different approach. Instead of following a strict diet, he just created a few simple rules. He wanted to eat healthier, so he cut out all “white” foods (breads, white rice, potatoes, crackers, added sugar). When he went out to eat, he avoided failing to find the “right” food by just choosing the healthiest option available.
And instead of following a specific exercise program, he just decided that he would always work out for at least 20 minutes every day. Most of the time he did longer workouts, but still: The only rule he had for himself was that he would work out for just at least 20 minutes a day. That way he never “failed,” never got disappointed, and never felt like he had to start over. As long as he got his 20, he was good.
The same approach applies to everything. In my case, I decided I needed to drink more water and less soda. So I decided I would always drink water with meals. Within a couple days, that habit became automatic.
Bottom line? Diets are bad. Having to rely on willpower is even worse.
Rules, on the other hand, are easy.
And great, especially when those rules help take you to the place you someday want to be.
1. We can learn about the Hard 75 Challenge that it ____.A.lasts 75 days straight without any additional efforts |
B.imposes demanding requirements on the participants |
C.requires participants to exercise on hot and rainy days |
D.aims to cultivate people’s ability to appreciate literature |
A.he was not determined enough | B.he didn’t have enough knowledge |
C.he made the wrong choices | D.he followed a strict diet |
A.Picking his own diet and always follow it. | B.Eating the healthiest foods available. |
C.Sticking to doing intense exercise indoors. | D.Pushing himself to prolong daily workouts. |
A.in most cases we typically know what to do | B.persisting in doing something daily is hard |
C.we might well fail with stronger willpower | D.some simple rules are easier to carry out |
A.help you achieve goals by making the habit stick | B.encourage people to drink enough water |
C.reverse the effect of relying on willpower | D.prevent you from getting lost in a place |
2 . People say home is where the heart is. However, when the home you’re living in isn’t safe, the heartache can be a real headache. That was the
When Alvero Wiggins was diagnosed with kidney failure, it created a(n)
MacLaren was
“It means a lot to us to have a home,” Wiggins told CBC with
A.case | B.ambition | C.solution | D.request |
A.opposite | B.predictable | C.desired | D.lasting |
A.improvement | B.treatment | C.experiment | D.argument |
A.taking on | B.returning to | C.searching for | D.knocking off |
A.encouraged | B.forbidden | C.forced | D.allowed |
A.unknown | B.stable | C.necessary | D.tough |
A.Accidentally | B.Gradually | C.Fortunately | D.Hopefully |
A.After | B.Before | C.Since | D.Despite |
A.fought | B.sat | C.worked | D.studied |
A.invested | B.suffered | C.wondered | D.gained |
A.teaching | B.understanding | C.helping | D.accepting |
A.pretended | B.deserved | C.managed | D.needed |
A.important | B.challenging | C.fruitless | D.unpleasant |
A.in place of | B.in response to | C.in charge of | D.in memory of |
A.started | B.borrowed | C.exchanged | D.raised |
A.imagination | B.decision | C.assumption | D.discovery |
A.efforts | B.words | C.tips | D.dreams |
A.excitement | B.embarrassment | C.confusion | D.sorrow |
A.reward | B.thank | C.greet | D.invite |
A.take place | B.get across | C.catch on | D.turn around |
3 . A little girl ran to her bedroom and pulled out her piggy bank (储蓄罐) from a secret drawer in her closet. She took the change from it and counted it carefully three times.
She carefully placed the coins in a jar and twisted on the cap. She took the jar and slipped out of the back door. She made her way six blocks to a drug store. She waited patiently for the pharmacist (药剂师) to give her some attention but he was too busy attending other customers at that moment. She tried several times to get his attention but failed. Finally, she took a quarter from her jar and hit it on the glass counter, which was finally able to get her some attention.
“What do you want, little Miss?” the pharmacist asked the tiny girl in the front of his counter. “My brother is really, really sick and I want to buy a miracle,” the girl answered back. “I beg your pardon?” said the pharmacist. “My brother is really sick and my daddy says only a miracle can cure him now. So, I want to get a miracle for him. How much does it cost?” “I’m sorry but I can’t help you. We don’t sell miracles here, little girl,” the pharmacist said, softening a little.
Next to the little girl was a tall well-dressed man. He lowered himself and asked the little girl, “What kind of a miracle does your brother need?” “I don’t know,” the girl replied with her eyes in tears. “I just know he is very sick and has something bad growing inside his head. Doctor says he needs an operation. But daddy can’t afford it, so we need a miracle to save him now. I can use all my money to save my brother.” “How much do you have?” asked the man. “One dollar and twelve cents, it’s all the money I have now, but I can get some more if needed,” the girl answered in a whisper. “Well, what a coincidence,” smiled the man. “That is the exact price of a miracle for a little brother. Take me to your brother. Let’s see if I have the miracle your brother needs.”
The man was a famous nuerosurgeon (神经外科医生). He was just the right person needed to save the little boy’s life. The operation was completed without any charges and it went successfully.
Her mommy wondered how much it would have cost. The little girl just smiled, but said nothing.
1. The girl took the money out of the piggy bank to ______.A.keep it in her bank account | B.buy her brother a miracle |
C.cover the debt at the drugstore | D.donate it to a needy child |
A.To let off her steam. | B.To show off her wealth. |
C.To get timely service. | D.To attract other customers. |
A.Her father was embarrassed for lack of money. | B.Her brother suffered from head injuries. |
C.She was confident in saving her brother. | D.He was ready to help the little girl. |
A.considerate and honest | B.gentle and open-minded |
C.brave and creative | D.kind and professional |
A.The Price of a Miracle | B.A Special Day at the Drugstore |
C.A Doctor with Kindness | D.The Survival of a Strong-willed Boy |
4 . UPS driver Ryan Arens was making a delivery near a pond in Bozeman, Montana, when he heard a strange sound. “Like a cry for help,” he told the dodo. com, a website for animal lovers.
It was December 2018, and about 15 feet from the frozen banks was the source of that cry — a half-submerged brown-and-white wirehaired hound (猎犬), struggling to cling to a thin layer of ice. How she got there no one knows, but an elderly man was already on the scene, determined to save her. He’d entered the pond in a rowboat and was hacking away at the ice with a rock to create a path to the dog.
It was slow going, and Arens, 44, thought he stood a better chance. “Animals are my weakness,” he told the Great Falls Tribune, explaining why he jumped into the water, even though the temperature was -30°C, and commandeered the rowboat.
His heart thumping, Arens slid closer to the dog and used the other man’s rock to smash away at the ice. He gave one strong heave too many and slipped off the boat, crashing into 16 feet of freezing water. He resurfaced in time to see the dog going under. Using nervous energy to keep warm, he swam about five feet toward her, caught hold of her collar, and pulled her to the ice. He then carried the dog into the boat and slid it back to the shore, where anxious bystanders carried the dog to the home of the rowboat owner, who is a retired veterinarian.
Once in the house himself, Arens jumped into a warm shower with the dog until they both defrosted. A few more minutes in the pond, the vet told Arens, and the dog would have likely suffered cardiac arrest (心脏骤停).
The next day, Arens was back working the same neighborhood when the dog’s owner came over to thank him for saving Sadie. “Would you like to meet her?” he asked. He opened the door to his pickup, and Sadie rushed out.
She made a beeline for Arens, leaping on him and bathing him in wet kisses.
“That special delivery,” says Arens, “was the highlight of my UPS career.”
1. What happened to Arens in December 2018?A.He came across an old man who accidentally fell into the frozen pond. |
B.He heard a strange sound but had to make a delivery. |
C.He jumped into the icy water and saved a half-submerged dog. |
D.He saved a drowning dog at the risk of cardiac arrest. |
A.He is interested in animals. |
B.He lacks experience and skill in dealing with animals. |
C.He might be hurt by animals. |
D.He is an enthusiastic zoophilist. |
A.his swinging the rock caused the great opposite force. |
B.the rowboat couldn’t bear the weight of him and the dog |
C.he smashed too much ice, making the boat lose its balance. |
D.the rowboat crashed into 16 feet of ice |
A.Because it was his first time to deliver a dog. |
B.Because it was the most tough job he had ever had. |
C.Because it was one of the most meaningful things he had done in his job. |
D.Because it could make him a famous person. |
A.Kind and hardworking. | B.Helpful and brave. | C.Optimistic and cautious. | D.Wise but indecisive. |
5 . My wife and I owned two dogs that we had owned before we met and brought into the
We brought our daughter home in a car seat, and both dogs sniffed and licked her, tails wagging. I had to
Zack loved my daughter
Zack was poisoned by some neighbor kids, and we had one of the worst days of our lives.
At 8:00 that night, my daughter walked to the stairs to go to bed. At that moment, all three of us realized
For the next six years,
A.birth | B.marriage | C.course | D.workshop |
A.loved | B.appreciated | C.hated | D.forgave |
A. around | B.mid | C.behind | D. near |
A.scene | B.signature | C.signal | D.sign |
A.pull | B.drag | C.hit | D.throw |
A.couldn’t | B.shouldn’t | C.needn’t | D.wouldn’t |
A.opponent | B.protector | C.commander | D.conservationist |
A.hardly | B.vividly | C.extremely | D.appropriately |
A.somehow | B.somewhat | C.somewhere | D.sometimes |
A.downstair | B.downstairs | C.upstair | D.upstairs |
A.top | B.middle | C.bottom | D.dome |
A.To watch | B.Watching | C.Watched | D.Watch |
A.still | B.quiet | C.silent | D.voiceless |
A.that | B.what | C.which | D.why |
A.comfort | B.relief | C.panic | D.joy |
A.when | B.which | C.at which | D.that |
A.nudged | B.patted | C.held | D.caught |
A.floor | B.stairs | C.bed | D.wall |
A.casually | B.randomly | C.tightly | D.gradually |
A.before | B.as soon as | C.even though | D.until |
6 . I learnt an important
Linda was
Overnight, the dressings (敷料) would
I took care of Linda for the next several years,
Years later, at a national meeting, I
She was the nurse the patients most often asked to clean their wounds and change their dressings. Her compassion and her courage in returning to a burn unit
Physicians can be
A.chance | B.incident | C.lesson | D.memory |
A.Besides | B.Otherwise | C.However | D.Therefore |
A.abandoned | B.damaged | C.restored | D.exchanged |
A.evaluated | B.surrounded | C.admitted | D.required |
A.opportunity | B.process | C.performance | D.operation |
A.stick | B.adapt | C.appeal | D.object |
A.frequent | B.occasional | C.previous | D.gradual |
A.relief | B.boredom | C.pain | D.embarrassment |
A.reaction | B.impact | C.impression | D.judgment |
A.recovering | B.treating | C.fastening | D.moving |
A.significantly | B.necessarily | C.relevantly | D.temporarily |
A.kept pace of | B.lost track of | C.gave rise to | D.took notice of |
A.took in | B.got over | C.called out | D.ran into |
A.applicant | B.consultant | C.sponsor | D.colleague |
A.unit | B.room | C.model | D.role |
A.blessed | B.increased | C.proved | D.defeated |
A.sorrow | B.amusement | C.sympathy | D.regret |
A.overcome | B.suffer | C.obtain | D.extend |
A.hesitant | B.frustrated | C.thrilled | D.content |
A.images | B.instructions | C.gifts | D.words |
7 . Cassandra Warren was in a rush and feeling a little overwhelmed with work and planning her wedding. As she was getting invitation for her wedding in the mail one day, she addressed one to her aunt and uncle in Eugene, Oregon, about 20 minutes from where she lived.
A week later, the invitation came back. She had mistakenly written down the wrong address. A handwritten note was written on the return envelope: “I wish I knew you —this is going to be a blast. Congratulations — go and have dinner on me. I’ve been married for 40 years—it gets better with age.” A $20 bill was put inside.
Cassandra was at a bit of a professional crossroads and had been having a tough day. In fact, she’d been complaining to her fiance, Jesse Jone, about her frustrations just as she opened the misdirected envelope. Then she read the note.
“It was kind of prefect timing,” said Cassandra, who worked as a nanny. “I was really grateful for it.”
And the magic envelope wasn’t finished with its surprises. Cassandra looked closer and saw that the person had written “Live long and prosper” on the envelop, a nod to Star Trek (《星际迷航》).
“We’re kind of Star Trek fans,” she said.
Cassandra, 26, and Jesse, 24, had no idea who the mystery note writer was. But they figured the Star Trek reference was because the person noticed the corner of their invitation, which had both a Star War sword and a Harry Potter wand (魔杖).
“She assumed we’d understand her message,” Cassandra said, “Which we did.”
Cassandra, who was a counselor (顾问) for families with autistic children, went out to dinner the following night with a friend who was going overseas with military. They happily put the $20 toward their bill.
Then Cassandra stopped by a store and bought another card — a thank-you card. She wrote her aunt and uncle’s incorrect address on the envelope again -- this time on purpose —and addressed it to “Kind Stranger”.
Inside, she wrote, “Thank you for the note and taking the time to send it. Not many people would have done that. It was a big blessing after the day I was having. I am thankful for people like you still being in the world.” Don’t miss other real-life acts of kindness like this one that will warm your heart.
1. In writing the first paragraph, the author intends to _______.A.indicate how occupied Cassandra Warren was |
B.suggest Cassandra Warren shouldn’t invite strangers |
C.remind people to carefully prepare for weddings |
D.tell people how the story happened by accident |
A.To show her appreciation for the wedding invitation. |
B.To express her best wishes for the couple’s future. |
C.To connect with the couple over a shared interest. |
D.To give a hint about who she really was. |
A.Cassandra didn’t quite understand the mystory note |
B.Cassandra was greatly touched by the stranger’s reply |
C.Cassandra wrote her aunt and uncle a thank-you card |
D.Cassandra was once an autistic patient of her fiancé |
A.It added to her pleasure. | B.It made her confused. |
C.It lifted her spirits. | D.It inspired her to do the same. |
A.Amusing and light-hearted. | B.Emotional and appreciative. |
C.Informative and factual. | D.Critical and skeptical. |
8 . The New Year was heartbreaking for Melanie Lee. A few weeks earlier, her 33-year-old son had
“When it
Eliot Middleton, 38, the owner of a barbecue restaurant and a former auto mechanic who, in his free time,
“I had no idea what was going on,” said Lee. “He
The
It’s a list of names that grow daily.
“People think Middleton is a good man,” Lee’s nephew said. “And I do too.”
1.A.survived | B.lost | C.won | D.faced |
A.kept | B.finished | C.began | D.stopped |
A.broke down | B.broke away | C.broke up | D.broke off |
A.daughter | B.nephew | C.son | D.grandchild |
A.calm | B.generous | C.brilliant | D.active |
A.repairs | B.rents | C.paints | D.decorates |
A.surroundings | B.position | C.situation | D.factors |
A.prize | B.gift | C.honor | D.souvenir |
A.bought | B.showed | C.fetched | D.handed |
A.pick up | B.pick out | C.take up | D.take out |
A.belief | B.property | C.investment | D.freedom |
A.rule | B.suggestion | C.idea | D.theory |
A.food | B.clothing | C.medicine | D.music |
A.drove | B.walked | C.climbed | D.orbited |
A.Appointments | B.Cars | C.Jobs | D.Supplies |
A.restaurant | B.hospital | C.transportation | D.security |
A.posted | B.received | C.withdrew | D.refused |
A.tools | B.devices | C.machines | D.vehicles |
A.various | B.excellent | C.changeable | D.steady |
A.lent | B.donated | C.sold | D.returned |
9 . It was Christmas morning. The ground was white with
Bessie looked out of the window and saw them
Being
A.rain | B.water | C.snow | D.ash |
A.drink | B.eat | C.wear | D.make |
A.jumps | B.to jump | C.jumping | D.jumped |
A.begging for | B.living on | C.cutting up | D.looking for |
A.sorry | B.weak | C.empty | D.cold |
A.Otherwise | B.Or | C.For | D.But |
A.cake | B.box | C.tree | D.card |
A.seeds | B.flowers | C.eggs | D.sandwiches |
A.At last | B.At first | C.After all | D.Before long |
A.in | B.out | C.away | D.past |
A.noodles | B.presents | C.medals | D.coats |
A.thanks | B.calls | C.congratulations | D.hopes |
A.nervous | B.honest | C.thankful | D.glad |
A.little | B.either | C.both | D.all |
A.if | B.before | C.unless | D.though |
10 . “They tell me that you’d like to make a statue (塑像) of me — is that correct, Miss Vinnie Ream?” The President’s deep, gentle voice helped calm the nervous girl as he showed his doubt.
Asking for the help of the President (总统) of the United States was no casual matter, especially for a seventeen-year-old girl.
“Yes, sir,” she replied, her dark eyes meeting his. “I wouldn’t have dared to ask you, but my teacher, Mr Mills, says I am ready. I plan to make it in an admirable manner.”
President Lincoln smiled. “Painters, sculptors — they’ve all tried to make the best of this ordinary face, but I’m afraid there’s not much hope. What did you have in mind, Miss Ream? A bust (半身像)?”
Before Vinnie could say yes, the President hurried on, a shade of apology in his voice. “Of course — I shouldn’t have asked. A full-length pose would be much too big a project for a young woman your size.”
Vinnie’s face turned red. She realized she looked like a child, with her tiny figure. “Small does not mean weak, sir,” she defended herself. “I was born in the country of Wisconsin. I’ve driven teams of horses and carried water. Making a full-length clay (粘土) figure would not exhaust my strength — and that is what I intend to do!”
The President’s eyes, brightened at her show of spirit. “Sorry, madam, I have underestimated you as I didn’t know your background.”
But his smile faded as he rubbed his beard with bony fingers, in thought. “Miss Ream,” he sighed, “I’d like to let you do it, but as you know, we are in the middle of a war. How could I possibly take the time to pose for a sculpture now? I hardly have a minute to myself.”
Vinnie looked around and noted the size of his office. “I work quickly,” she said. Her voice was soft but confident as she pointed to the corner near the windows. “If I were to bring my clay here and work for three hours every afternoon, I could complete most of the project while you are at your desk.”
The President seemed to consider her idea seriously. He got up and shook Vinnie’s hand warmly, “I’ve heard that you are a talented young woman, and I have found you charming and intelligent as well. I cannot make my decision immediately, but you will hear from me soon.”
The very next day, Vinnie received an invitation from the President.
1. How did President Lincoln first respond (回复) to Vinnie’s request (请求)?A.Delighted. | B.Excited. | C.Regretful. | D.Doubtful. |
A.Her enthusiastic personality. |
B.Mr Mills’s encouraging words. |
C.President Lincoln’s gentle voice. |
D.Her interest in a challenging job. |
A.her experience from other projects |
B.her innocent (天真的) childhood in the country |
C.the heavy labor (劳动) she had done before |
D.the skill she picked up in Wisconsin |
A.achieve effects of natural lighting |
B.keep all her tools within easy reach |
C.observe the President at a right angle (角度) |
D.avoid disturbing (打扰) the President’s work |
A.A strong-willed soul can reach his goal. |
B.Experience helps to promote excellence. |
C.Ups and downs make one strong. |
D.Devotion requires enthusiasm. |