1 . 根据句意，用方框中词组的正确形式完成句子，每个词组只能使用一次。

make sure     a variety of     keep up with     calm down     in case

1. It is important to ________ in dangerous situations.
2. Please remind me of tomorrow’s meeting ________ I forget it.
3. I hope I will develop my competence in solving ________ problems.
4. Xiao Ming tended to study hard every day in order to ________ his classmates.
5. Lots of works were done to ________ the three astronauts on the Shenzhou XIV spaceship could return safely.

2 . 根据句意，将句中黑体部分单词翻译成汉语。
1. With strong education background, I am capable and competent in my job.
2. Our school often organises many group activities to help us develop team spirit.
3. Three years ago, Zhang Tian graduated from university with high marks and became a volunteer teacher in a village school.
4. After entering the senior secondary school, Li Hua made friends with his classmates who had the same personality and interest.
5. The 2022 Qatar World Cup kicked off on November 20^th, 2022, and many people admired the professional skills of all the excellent football players during the heated competition.

3 . Xiao Ming would like to w________ (挥手) hands to show his delight of completing the race of 42.195 kilometers in Beijing Marathon on November 6^th in 2022. (根据中英文提示填空)

4 . 阅读下面短文，根据题目要求用英文回答问题。

There is a saying, “An apple a day keeps the doctor away.” Although eating properly is important, being kind to others is also good for your health. Recent studies show that people who do kind acts are more relaxed, happier, and healthier than other people.

In one study at Arizona State University, researchers found that many volunteers experienced a sudden feeling of joy, followed by a long period of calmness, after doing a kind act. This feeling, called “a helper’s high”, may actually help reduce stress as the body produces natural painkillers.

Stress can cause serious health problems. It can lead to high blood pressure and heart disease, and it can also lead to overeating and sleeping problems. However, the study found that volunteers had fewer stress-related health problems when they did helpful things for other people.

The study also found that people who did nice things for others felt better about themselves as well. They had higher self-respect, and were happier. Many believe this is because volunteers spend more of their time with other people. People who are more outgoing are often healthier.

Another study at the University of Michigan’s Survey Research Center confirmed the health benefits of volunteering. A ten-year study of 2,700 men in Michigan showed that people who volunteered lived longer than those who didn’t. Although you shouldn’t need a reason to be helpful, it is nice to know that kindness may help you live longer.

1. According to Paragraph 1, what do recent studies show?
__________________________________________________________
2. According to the passage, what serious health problems can stress cause?
__________________________________________________________
3. Please decide which part is false in the following statement, then underline it and explain why.
>When volunteers did helpful things for other people, they had fewer stress-related health problems, felt better about others and respected others more.
__________________________________________________________
4. Besides the benefits mentioned in this passage, what do you think are some other benefits of volunteering? Why? (In about 40 words)
__________________________________________________________

5 . 阅读下面短文，根据短文内容填空。在未给提示词的空白处仅填写1个适当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。

Running is very     1     (relax) and beneficial. It is a great sport for beginners. You do not need any special equipment. Just a good pair of running shoes will do. Running helps you get fit and prevents you     2     diseases. It will give you good upper and lower body strength. It makes your heart     3     (strong) than before and allows more blood to flow around your body. It also strengthens your immune system. Besides, anybody who is feeling down can go for a run     4     (cheer) themselves up.

6 . 阅读下面短文，根据短文内容填空。在未给提示词的空白处仅填写1个适当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。

One study     1     (show) that the media can play an important role in building an image of a modern person. Some people are so     2     (interest) in a “perfect” image in the media that they try their best to become as good as that “perfect” image. Actually, that is not necessary. The truth is that those     3     think themselves less attractive should pay more attention to books rather than looks.