1 . When you look at yourself in the mirror, do you focus on something you wish were different, and hear a critical inside voice?     1    . But if you are ready to be kind to yourself and willing to send that negative voice away forever, how do you begin? There are three steps to overcome our “negativity bias” (负面偏见).

1. Start with Mindful Awareness

Being aware of how you are treating yourself is really the first step.     2    . Use your actual name as you describe what you are doing, seeing, and feeling.

Then, instead of criticizing yourself, be curious about what you did and the reasons behind it. Remind yourself that you are doing the best with what you have. And pay your attention to the positive side of the situation.

2.     3    

We all are worthy of love and we need to show loving kindness to ourselves. That might seem awkward at first, but with a little practice, the process will become easier. Soon the positive feeling you receive from self-kindness will provide you with a sense of happiness.

One of the best practices to build up your self-kindness is called “Note to a Dear Friend”. When you are facing a challenge or difficulty, write a note to a friend as if they were facing the same problem.     4    . Then, take the note and change your friend’s name to your own.

3. Recognize That You Aren’t Alone

Not one of us lives a perfect life. Everyone faces challenges and makes mistakes.     5    . First, you get a little bit less lonely. You are not the only person suffering, and knowing that takes a weight off your shoulders. Second, it becomes a little easier to open up to others, and say, “I need help.” We don’t have to pretend that everything is great when it isn’t. It’s OK to take off our masks and let people know exactly how we feel!

A．Practice Kindness

B．Show Others Kindness

C．It is important to face them

D．Simply name your feeling and inside voice

E．Write down what you think would help your friend

F．When we recognize that, valuable things will happen

G．If so, you may have the tendency to criticize yourself

2 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Major Snow (大雪), the 21st solar term of a year, usually     1     (fall) in December. It marks the beginning of midwinter. During it, the temperature drops     2     (significant) and there is a greater chance of more snow days.

There’s a Chinese saying that goes, “A fall of seasonal snow gives promise of     3     fruitful year.” Most farmers welcome snow because snow can protect crops     4     cold fronts and keep the fields warm. Even when it melts, snow can provide enough water     5     (feed) crops in the coming spring.

Major Snow is not only a solar term     6     reflects farming culture but also a favorable time for skiing and skating. For example, in northern China, Heilongjiang province is a place of winter     7     (attract), such as ice sculptures, rime (雾凇) natural scenery and ski resorts. In southern China,     8     the climate is warmer and thus there aren’t many naturally     9     (freeze) lakes to enjoy, people will go to indoor rinks (溜冰场) to enjoy the winter fun instead.

Though we have lots of fun     10     (bring) by snow, people should pay attention to the outbreak of respiratory illness. During Major Snow, it is drier and colder, so people should drink more water.

3 . The 2023 China-Germany Automobile Conference was held in Jilin, Henan, and Zhejiang recently. At the conference, people discussed plans for new energy vehicles (NEVs) and collaboration (合作) between Germany and China.

China has established a competitive edge in NEVs. In 2022, China’s market share of NEVs accounted for more than 65 percent of the global total, maintaining its position as the world’s leading NEV market for eight years, China Daily reported.

Reflecting on the journey of leading Chinese electric car manufacturer (制造商) BYD, Chairman Wang Chuanfu recalled about 2003 when BYD entered into the NEV industry amid doubts and mockery, as few people back then believed in the future of NEVs. Surprisingly, within a few years, China’s NEV exports increased greatly. In 2022, the China Association of Automobile Manufacturers reported an impressive total export volume of 679,000 NEVs.

In the European market, Chinese brands, such as BYD and Hongqi, have entered the top 50 best-selling motor companies across Europe, The Times reported. Shu Youxing, general manager of BYD International Cooperation Division and the European Automobile Sales Division, said that the company’s pure electric buses have now hit the roads of more than 100 major European cities such as Amsterdam, London, and Copenhagen, helping Europeans cut carbon emissions by over 200,000 tons.

NEVs made in China are also popular in Mexico. One local, Israel Aguilar, is deeply impressed. After nearly a year of trying out a Chinese NEV, Aguilar said he may never go back to driving his traditional petrol car, stating that the NEV offers better comfort.

“Technology is truly very important in these times, especially for a vehicle. And it has been truly extraordinary for me to handle these technologies that come from China,” Aguilar told Xinhua.

The thriving global expansion of Chinese NEVs is primarily thanks to the efforts of companies to improve their capability for innovation. One major example of this is China’s drive to become the global leader in making EV batteries, fueled by an advantage in the supply chain and raw materials such as lithium (锂) and cobalt (钴).

1. What can we learn about BYD?

A．BYD always maintains the world’s leading position.

B．BYD lost hope due to doubts and mockery.

C．BYD suffered hardship in its development.

D．BYD exports 679,000 NEVs each year.

2. What can we infer from the fourth paragraph?

A．Only BYD and Hongqi have entered the European market.

B．Chinese NEVs can help protect the environment.

C．Pure electric buses have caused many road accidents.

D．Importing Chinese NEVs is a main task for The Times.

3. What is Aguilar’s attitude to the technology from China?

A．Dismissive.

B．Satisfied.

C．Unclear.

D．Doubtful.

4. What is the key factor for the global expansion of Chinese NEVs?

A．The ability of creation.	B．Cooperation with partners.
C．The big overseas markets.	D．Making EV batteries.

4 . It all began on a cold, rainy day．

Sarah, a poor single mother, was ________ to make ends meet. While waiting for the bus with her two children, Sarah ________ an old man sitting on a nearby bench. He was shivering (颤抖), his ________ jacket providing little protection against the freezing weather.

Sarah ________ the man and offered him her coat. She knew it would make her cold, but the thought of this stranger ________ while she had something to give was too much to bear. ________ by her selflessness, the man thankfully accepted the coat and gave back a smile. Little did Sarah know that her simple act of ________ would make a huge difference.

A man, who saw the heartwarming ________, took a photo and shared it on social media. The post quickly became a ________, with thousands of people sharing and commenting on Sarah’s ________. Encouraged by her, people began organizing events to ________ those less lucky. Schools added lessons on the ________ of helping others, and businesses started a “pay it forward” project, where people could buy more and leave the ________ meal for those in need.

Reflecting on this unbelievable journey, we can ________ our individual power, which may create an effect that would ________ reach every corner of the globe.

1.

A．helping

B．continuing

C．struggling

D．seeking

2.

A．left behind

B．came across

C．looked for

D．turned to

3.

A．clean

B．cheap

C．fancy

D．thin

4.

A．followed

B．approached

C．respected

D．caught

5.

A．complaining

B．staring

C．suffering

D．surviving

6.

A．Attracted

B．Confused

C．Moved

D．Shocked

7.

A．connection

B．appreciation

C．duty

D．kindness

8.

A．exchange

B．invitation

C．option

D．performance

9.

A．story

B．symbol

C．chance

D．hit

10.

A．generosity

B．courage

C．curiosity

D．patience

11.

A．change

B．support

C．direct

D．educate

12.

A．creativity

B．strength

C．significance

D．description

13.

A．quick

B．main

C．different

D．extra

14.

A．recognize

B．expect

C．remember

D．admit

15.

A．regularly

B．obviously

C．eventually

D．slightly

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式，并将答案填写在答题卡上。

Climate protection strategy is fascinating the globe during the 19th Asian Games, not just athletic talent .    1     (boost) climate cooperation, China, with the centuries old history and unique culture, is using green measures. Hangzhou city has adopted a     2     (practice) eco approach. The emphasis of the Asian Games     3     (be) on “green, intellectual, frugal, and civilized” contests, reflecting a trend toward more ecologically friendly and sustainable practices in major events.

Avoiding fireworks during the opening ceremony promotes environmental awareness. Traditional fireworks displays are fun     4     pollute the air. The Asian Games intend to exhibit a     5     (commit) to sustainability while providing an engaging and memorable experience     6     all guests by replacing this event with digitally powered visual effects and sound presentations. The Asian Games’ eco friendly licensed items include backpacks     7     (make) from recycled bottles and frisbees from rice husks (谷壳). As all Asian Games venues and facilities employ green energy, the event’s green elements demonstrate China’s recent green transformation and     8     (it) responsibility and promise to meet the dual carbon goals.

The Games Village gave residents a “Low Carbon Account” as part of the green measures. Carbon points     9     (use) in promoting low carbon habits including p late recycling, green commuting, and plastic-free purchasing. Points could be traded for low-carbon Olympic mascots and other prizes. China continues to carry out a climate change policy, develop     10     better carbon market, and participate in global climate governance. China aims to peak and neutralize carbon dioxide emissions by 2030 and 2060.

6 . For the past 17 years, Raquel Radford Baker has been a school bus driver for the Dallas Independent School District. Last month, Baker saved the life of a 7-year-old boy who had a _________ moment on his way to school when he accidentally swallowed (吞咽) a coin and began to choke.

The _________, which was caught on tape, took place on September 29. Preston, a first grader, was sitting in his seat on the bus, when he suddenly sat up, _________ that the coin he had been holding above his open mouth had _________ his throat. He got up and walked to Baker at the front of the bus and tapped her for _________.

Initially, Baker thought Preston was sick, but _________, she heard him say something about a coin and she sprang into _________. She grabbed him from behind and carried him off the bus. When she got to a bench in front of the school, she told a nearby parent to call 911 as she started _________ first aid, which she’d _________ during the company’s training sessions. ____________ that moment, Baker, getting teary, said the only ____________ running through her mind was, “I have to save this boy. I have to save him.”

Thanks to her ____________, the coin was removed from Preston’s throat. Before that, however, Preston had gone ____________ and his face was turning blue. Baker continued first aid. That was when Preston said, “Miss Raquel, I’m okay. I can ____________ ” Baker said that moment brought great ____________. She immediately hugged him tight. Preston promised to never put coins in his mouth again.

1.

A．merry

B．honorable

C．guilty

D．scary

2.

A．incident

B．journey

C．attack

D．conflict

3.

A．deciding

B．imagining

C．realizing

D．explaining

4.

A．thrown off

B．turned into

C．torn off

D．slipped into

5.

A．leave

B．change

C．help

D．comfort

6.

A．eventually

B．temporarily

C．constantly

D．secretly

7.

A．panic

B．action

C．fame

D．doubt

8.

A．assessing

B．seeking

C．teaching

D．performing

9.

A．invented

B．learned

C．missed

D．forgotten

10.

A．Recalling

B．Ignoring

C．Recognizing

D．Repeating

11.

A．memory

B．challenge

C．thought

D．courage

12.

A．curiosity

B．effort

C．fortune

D．guidance

13.

A．deaf

B．weak

C．mad

D．impatient

14.

A．stand

B．move

C．listen

D．breathe

15.

A．relief

B．responsibility

C．respect

D．motivation

7 . 假定你是李华同学, 请你阅读下方邮件并回复。
注意: 词数100词左右。

Dear Li Hua, Congratulations! I’m extremely excited and proud to hear that you have been chosen as the Excellent Student Journalist(记者). I really admire your talent. And I would appreciate it, if you could share how you develop your writing skills gradually and become an excellent journalist. Yours, Jonason

Dear Jonason,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

8 . 4 places in the Midwest that look like they could be in Europe

If an expensive overseas trip isn’t in the cards for you right now, don’t worry. Take a road trip from Chicago and check out these Mid-western tourist spots that look like they’re straight out of a European postcard．

★Niles, Illinois

If you visit a square at 6300 W. Touhy Avenue, you’ll find a pleasantly European surprise — a half-sized copy of the Leaning Tower of Pisa. Constructed in1934 to hide a water tower, the Leaning Tower of Niles stands 94 feet tall with a 7. 4-foot tilt which looks like the Italian one．

★Lindsborg, Kansas

Originally settled by Swedish immigrants, Lindsborg’s Scandinavian culture remains clear through public art and Swedish specialty shops, so prepare to collect Scandinavia n clothes, cookies, and wine. Best of all are the town’s yearly Scandinavian celebrations, where you’ll find various Swedish traditions．

★Frankenmuth, Michigan

Lovingly called “Little Bavaria”, this central Michigan town look like they’ve been transported straight out of a Franconian village. For the full Bavarian experience, you can stop by one of its restaurants for traditional German food. You can also learn a little more about the town’s Franconian origins．

★New Glarus, Wisconsin

Many people in Chicago know New Glarus for its brewery. Take a walk there and you’ll soon realize why it’s called “Little Switzerland”. Named after the big city of Glarus in Switzerland, New Glarus’ wooden houses, Swiss restaurants and museums, and gently hilled landscapes make for an almost Alpine（阿尔卑斯山的）experience．

1. What is the best part of a trip to Lindsborg, Kansas?

A．The local natural scenery．

B．The Scandinavian celebrations．

C．The Scandinavian dressing culture．

D．The traditional Scandinavia n foods．

2. Where can visitors enjoy traditional German food?

A．Niles, Illinois．	B．Lindsborg, Kansas．
C．Frankenmuth, Michigan．	D．New Glarus, Wisconsin．

3. Why is New Glarus called “Little Switzetland”?

A．For its famous brewery．	B．For its Alpine-style design．
C．For its main Swiss population．	D．For the same city name of Glarus．

9 . 听下面一段较长对话，回答以下小题。
1. When is the conversation probably taking place?

A．In June.

B．In August.

C．In September.

2. Why did the speakers go to the museum?

A．It’s their history homework.

B．Their teacher took them there.

C．Someone advised them to go there.

3. What did the woman find most impressive?

A．The number of historical pieces.

B．The unique design of the building.

C．The collection of literature.

4. How will the speakers probably go back to the hotel?

A．By bicycle.

B．By subway.

C．On foot.

10 . 听下面一段较长对话，回答以下小题。
1. What is the man’s first suggestion?

A．Keeping a balanced diet.

B．Creating better routines.

C．Exercising in gyms.

2. What does the man advise the woman to do in the end?

A．Set specific weight loss goals.

B．Stop eating too many sweet treats.

C．Establish correct concept of weight loss.