1 . Many of our most worrying problems, from overeating to not saving enough for retirement to not working out enough have something in common: lack of self-control. Self-control is what gives us the capacity to say no to choices that are immediately satisfying but costly in the long term — that a piece of chocolate cake (instead of an apple), that afternoon in front of the couch (instead of a visit to the gym).     1    

The problem of self-control has puzzled psychologists and behavioral scientists for decades. A great deal of research has identified situations in which self-control failures are likely to happen and tools to help people exercise better control.     2     These motivating incentives can increase our self-control, at least up to a point.

Entrepreneurs have also become interested in self-control, as is evident from the many diet and exercise apps and gadgets on the market. To take one notable example, on the commitment contract website stickK.com, users put down some money (say, $200) and state a goal they want to achieve (such as to lose ten pounds in a month).     3     If they meet their goal, they earn their money back. If they don’t, they lose the money.

Tools like stickK.com can be effective, but they are often difficult to implement. My colleagues and I conducted a new research to point to a different solution that may be easier to carry out: using rituals.

    4     Players in all sorts of sports have rituals that involve actions such as eating the same foods in exactly the same order before a game. From the way some prepare their coffee to the way people celebrate important life events, like weddings or graduations, rituals are a part of our daily life. And though they may seem useless, or even silly, research has found that rituals are powerful.

2 . For the arts “to mean more, to more people,” as Arts Council England (ACE) argues that they should, would be excellent. Music, drama, dance, visual arts, poetry and literature are among the most precious human achievements. To live in a country in which these are more widely shared and enjoyed would be proof that we are making progress. The point is not to entertain or educate people, or bring communities together. Nor is it all about boosting jobs and investment. Imagination has intrinsic (内在的) value, and research carried out by ACE in the course of preparing its 10-year strategy showed that people from all walks of life value and get pleasure from cultural activities.

Positioning itself as a development agency, ACE will now hope to win government backing for a change of direction that orients it away from the biggest and most prestigious national institutions and towards the towns, villages and grassroots organizations that should be similarly deserving of attention. There, it envisions a role for itself “building the identity and prosperity of places,” bringing professional artists together with voluntary groups, particular in areas that have previously not been well represented on the cultural map.

ACE’s chair, Sir Nicholas Serota, quotes the first world war centenary (百年纪念) project devised by the artist, Jeremy Deller, and theatre director, Rufus Norris, as the model of what he wants his organization to be about. By dressing up volunteers as soldiers, and orchestrating their encounters with members of the public in settings across England, the artists succeeded in “dissolving the barriers between artists and audiences.”

The emphasis on participation- on culture as something that more people should actually do- is newer. This is the difference between being in a play or a band and buying tickets to watch them, and for ACE to play a more active role in promoting the former would be beneficial. This begins in childhood, and ACE clearly hopes that the government will think again about policies that have seen music, drama and other arts subjects systematically downgraded in favour of science, technology and maths.

To what extent the vision is realized will depend in part on whether ACE’s ambitions catch the government’s interest sufficiently to influence the upcoming spending review, and provide a counterweight to the scorn (轻视) that is regularly poured on the humanities. Around £400m has been cut from local government arts budgets since 2010, and ACE cannot plug this gap. The closure of youth clubs and live music venues, and growing financial pressures linked to the property market, are among other reasons for this worrisome narrowing of opportunities. So far Boris Johnson has offered few signs that he has in mind a starring role for the arts in post-Brexit Britain, although 2022’s Festival of Brexit is one such event. ACE’s plan should boost the profile of all those, in government and outside, who are arguing for more.

8 . A Neurologist’s Tips to Protect Your Memory

As we age, our memory declines. This is a fixed ___________ for many of us; however, according to neuroscientist Dr. Richard Restak, a neurologist and clinical professor, decline is not ___________.

Ultimately, “we are what we can remember,” he said. Here are some of Dr. Restak’s tips for developing and ___________ a healthy memory.

Some memory lapses are actually attention problems, not memory problems. ___________, if you’ve forgotten the name of someone you met at a cocktail party, it could be because you were talking with several people at the time.

One way to pay attention when you learn new information is to ___________ the word. Having a picture associated with the word, Restak said, can improve ___________.

There are many memory exercises that you can ___________ into everyday life. Dr. Restak suggested composing a grocery list and memorizing it. When you get to the store, don’t ___________ pull out your list (or your phone) — instead, pick up everything according to your memory.

Once in a while, get in the car without turning on your GPS, and try to ___________ through the streets from memory. A small 2020 study suggested that people who used GPS more frequently over time showed a steeper cognitive ____________ in spatial memory three years later.

Dr. Restak’s “favorite working memory game” is 20 Questions — in which a group thinks of a person, place or object, and the other person, the questioner, asks 20 questions with a yes-or-no answer. Because to succeed, he said, the questioner must hold all of the ____________ answers in memory in order to guess the correct answer.

The point is to ____________ your working memory, “maintaining information and moving it around in your mind,” Restak wrote.

One early indicator of memory issues, according to Dr. Restak, is ____________ fiction. “People, when they begin to have memory difficulties, tend to switch to reading nonfiction,” he said. Fiction requires active engagement with the text, starting at the beginning and working through to the end.

Storing everything on your phone means that “you don’t know it,” Dr. Restak said, which can ____________ our own mental abilities. The second way our relationship with technology is harmful to memory is because it often takes our focus away from the task at hand.

What We Should Know about Honey

The process that produces honey may have helped form humans too. Scientists believe that wild hives full of honey provided the calories that early humans such as Homo erectus (直立人), walking in Africa , needed to develop their brains into those of modern humans. That puts honey in a class with fire, tool use, and hunting as a key ingredient in the evolution of human beings.

With time, those evolved brains learned to domesticate bees to produce honey in a farmed setting. Today’s beekeepers support large-scale industrial farms, which would be unable to grow their crops without hiring traveling groups of bees to come pollinate (授粉) their vast, single-species fields. The bees will endlessly fill the towers of combs put onto their hives by the beekeeper, who then collects the extra honey for human consumption while still leaving the bees all they need to eat.

Today, the average American consumes nearly a pound and a half of honey every year, in tea, on toast, and beyond. Honey is a timeless treasure. Literally—it never goes bad. Samples nearly 3,000 years old found in the Egyptian pyramids are as eatable as the day they were entombed. Its anti-microbial nature also makes honey an excellent cure for wounds, keeping infection out while holding in the moisture that skin needs to heal.

However, bees’ good health is not guaranteed. U.S. beekeepers lose about 40 percent of their hives annually to colony collapse disorder. The problem lies in the growth of industrial agriculture and pesticide use, as well as changes in weather patterns, all of which reduce the number of flowers bees have to visit. If bees continue to die, apples and peaches (along with any crop that relies on their pollination) will become scarcer and pricier. As will honey.

10 . The last few months had brought to my attention an important incompatibility between us — one that I’d never noticed before. Despite being a pair of lifelong travelers, Felipe and I seldom travel in a similar way. The reality about Felipe is that he’s both the best traveler I’ve ever met and by far the worst. He hates strange bathrooms and dirty restaurants and uncomfortable trains and foreign beds. Given a choice, he will always select a lifestyle of routine, familiarity, and reassuringly boring everyday practices. All of which might make you assume that the man is not fit to be a traveler at all. But you would be wrong to assume that, for here is Felipe’s traveling gift, his superpower, the secret weapon that makes him peerless. He can create a familiar habitat of boring everyday practices for himself anyplace, if you just let him stay in one spot. He can assimilate absolutely anywhere on the planet in about three days, and then he’s capable of staying put in that place for the next decade or so without complaint. This is why Felipe has been able to live all over the world. Not merely travel, but live. Over the year he has folded himself into societies from South America to Europe, from the Middle East to the South Pacific. He arrives somewhere totally new, decides he likes the place, moves right in, learns the language, and instantly becomes a local.

While Felipe can find a corner anywhere in the world and settle down for good, I can’t. I am infinitely curious and almost infinitely patient with minor disasters, which makes me a far better day-to-day traveler than he will ever be. So I can go anywhere on the planet—that’s not a problem. The problem is I just can’t live anywhere on the planet. I’d realized this only a few weeks earlier, back in northern Laos, when Felipe had woken up one lovely morning in Luang Prabang and said, “Darling, let’s stay here.”

“Sure,” I’d said. “We can stay here for a few more days if you want.”

“No, I mean let’s move here. Let’s forget about me immigrating to America. It’s too much trouble. This is a wonderful town. I like the feeling of it. It reminds me of Brazil thirty years ago. It wouldn’t take much money or effort for us to run a little hotel or shop here, rent an apartment, settle in ….” He was serious. He would just do that. But I can’t.