Why Gratitude Is Good for You?
Gratitude is more than just saying ‘thank you’ to someone who has helped us or given us a gift. Gratitude is a deeper appreciation for someone or something that makes us feel a positive emotion. And this positive emotion can be good for our health -- our emotional and physical health, as well as the health of our relationships.
Let’s start by looking at the emotional or mental health benefits of expressing gratitude. There have been many studies, as described in a 2018 paper from the Greater Good Science Center titled ‘The Science of Gratitude’, showing that writing a gratitude letter to another person or writing in a gratitude journal, if done regularly, improves mental health. It is because gratitude stops us from thinking about toxic, negative emotions, and writing a ‘thank you’ letter, for example, shifts our attention so that we focus on positive emotions. But even if we don’t share our writing with anyone, like in a journal, the act of completing the exercise alone makes us happier and more satisfied with life. And this gets better with time. So, the more we express gratitude, the more positive we feel.
Gratitude can also make us feel good in our bodies. There are studies linking a gratitude practice to better sleep quality, better eating habits, and reduced inflammation in people who have had heart problems. So gratitude is clearly good for us, but is it also good for the people in our lives?
The simple answer is ‘yes’. When shared — spoken or written — gratitude is about feeling valued and helping others feel valued too. Feeling valued can help build stronger relationships — be it with family, partners, friends or even colleagues. And that’s on top of all the other ways gratitude is clearly good for us. Maybe we should all stop counting sheep or counting calories and start counting our blessings instead.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
It is said that Chinese New Year started in ancient times,
One day, the villagers noticed that the Nian was afraid of
Each Chinese year
These animals all came to be ranked by a legendary race
From first to last, the animals finished in this order: rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey, rooster, dog and pig.
Are you the kind of person who hated school? Or are you more like Michael Nicholson, who can’t stop learning? He currently has 30 degrees including 22 master’s and a doctorate!
Humans are all philomaths to an extent — our brain
But for every person who loves learning, there are plenty
So, don’t let a bad educational experience prevent you learning
9 . “The worst gift is a fruitcake,” said Johnny Carson once in his popular TV show. “There’s only one fruitcake in the entire world, and people keep sending it to each other.” Most Chinese have never heard of Carson, a beloved American television host who died in 2005.
Mooncakes are often dense, cloyingly sweet — and, as Carson suggested, re-gifted. Chinese people usually eat them with their family members. They play a central role in celebrations of the traditional midautumn festival, a popular Chinese holiday that falls on September 10th.
Despite the outbreak of the pandemic, this year China is expected to produce 437,000 tones of mooncakes, according to iiMedia Research, a consultancy. Sales are likely to reach 24bn yuan ($3.5bn), up by 11.8% compared with last year. As most industries are gradually accustomed to functioning along with the pandemic, the mooncake industry, likewise, is now bouncing back to its pre-pandemic norms.
Most bakeries and restaurants offer mooncakes in their traditional form, with a heavy crust that puts in fillings such as red-bean paste, egg yolks or lotus seed. But expensive fillings, such as shark’s fin and edible bird’s nest, are sometimes added.
Officials, therefore, have been inspecting mooncakes for sale in malls, supermarkets, hotels and restaurants.
A.The media have published photos of stuff wearing uniforms on the hunt for overpackaged and overpriced mooncakes. |
B.However, the American host expressed his love for mooncakes on his show many times. |
C.The expensive materials, however, come from the animals under strict protection by law. |
D.But in the months leading up to the celebration, mooncakes have become the object of intense government inspection. |
E.Luxury hotels and designer brands have packaged these fancy mooncakes together with gold leaf, jade and expensive tea or liquor. |
F.Yet many would get his joke. China has its own fruitcake equivalent: mooncake. |
10 . Remember This
There are a handful of people with uncommonly good memories. But AJ is unique. Her extraordinary memory is not for facts or figures, but for aspects of her own life. Such a memory for autobiographical detail was previously unknown and neuroscientists have coined a new term to describe her condition: hyperthymestic syndrome (超忆综合症).
It would seem initially as though having a memory like AJ’s would make life qualitatively different — and better. Our culture bombards us with new information, yet so little of it is captured and cataloged in such a way that it can be retrieved later. What would it mean to have all that otherwise lost knowledge at our fingertips? It would be a great benefit if it made us more confident and, in some fundamental sense, smarter. To the extent that experience is the sum of our memories, and wisdom the sum of experience, having a better memory would mean knowing more about the world and about oneself. How many worthwhile ideas have gone unthought because of our memory’s shortcomings?
The greatest geniuses in ancient and medieval times were described as people of superior memories, and there is a long tradition of memory training in many cultures. But over the past millennium, we’ve gradually replaced our internal memory with what psychologists refer to as external memory, a vast superstructure of technological crutches that mean we don’t have to store information in our brains. We have calendars to keep track of our schedules, books (and now the internet) to store our collective knowledge, and photographs to record our experiences. But has anything been lost in this process?
The whole point of our nervous system is to develop a sense of what is happening in the present and what is about to happen in the future, so that we can respond in the best possible way. Our brains are fundamentally prediction machines, and to work they have to find order in the chaos of possible memories. Our brains receive a huge amount of data but most of this does not need to be reflected upon or remembered.
Not surprisingly, drug companies are searching for chemicals that might halt the tide of forgetting. But this raises some troubling ethical questions. Would we choose to live in a society where people have vastly better memories? In fact, what would it even mean to have a better memory? Would it mean remembering things only exactly as they happened, free from the revisions and exaggerations that our mind naturally creates? Would it mean having a memory that forgets traumas (创伤) ? Would it mean becoming AJ?
1. In the second paragraph, what is the writer’s attitude towards people having better memories?A.He thinks only a few people are capable of achieving this. |
B.He believes some information in our culture is not worth acquiring. |
C.He is confident that scientific progress will ensure this in the near future. |
D.He appreciates that our lives might improve as a consequence. |
A.To compare attitudes towards collective knowledge. |
B.To illustrate the growing use of aids to memory. |
C.To describe how psychology has affected our understanding of memory. |
D.To explain how improved knowledge has led to technological development. |
A.some people’s perception of the world they live in |
B.the many conflicting opinions about how the brain functions |
C.the result of people not getting rid of irrelevant information |
D.different ways in which a damaged brain can impair memory |
A.Many people are opposed to this kind of research. |
B.It is hard to be precise about their effect. |
C.The benefits for society would be immense. |
D.Trauma victims should be a priority. |