1 . People who possess high self-esteem are able to commit better and produce a greater bond in relationships with others. Dr. Douglas feels that most people do not value themselves, but with love and self-respect anyone can be above normality and grasp success with the family, the office, or others.

We have become too reliant on intelligence, beauty, and money for our own self-esteem. The loss of esteem reduces the will and ability to set and reach goals. In a series of readings Douglas teaches how to avoid negative statements, how to change them into self-facing behavior, and how to take charge of your mental attitude. Where other motivational and self-help works stop with the theoretical plan for success, Douglas takes everyday examples and puts them into his books. From raising children who believe in themselves to using self-esteem to help bridge the gap in the workplace, he gives readers concrete solutions to the problems that might ruin their interpersonal relations.

Self-esteem building comes from filling your thoughts with positive affirmations (肯定) and learning to react to failures with motivation instead of self-destruction. These lessons are valuable for anyone who feels that life is even slightly out of control. People who feel they have adequate esteem can learn to use it to make their success grander, faster, and more beneficial for others. Douglas approaches this process of self-development as a means of more than creating good things for the individual but also for setting up keys for influencing good things for others.

For more than thirty years, Dr. Douglas has addressed more than two million people on topics from time management to speaking effectively to raising drug-free children. He is the author of fifteen books, including How to Make a Habit of Succeeding.

1. What can we infer from Paragraph 1?

A．Most people behave well enough.	B．Self-respect means being above normality.
C．Self-esteem matters much.	D．Committing better equals greater success.

2. Why does Douglas put everyday examples into bis books?

A．To be reliant on self-esteem.	B．To set and reach goals.
C．To avoid negative thoughts.	D．To offer concrete solutions.

3. What does the author advise those whose life is slightly out of control to do?

A．Learn to be positive.	B．Face it unmotivatedly.
C．Admit self-destruction.	D．Ask for help.

4. What’s the most important to be self-development?

A．Influencing the individual.	B．Influencing more people.
C．Gaining more benefits.	D．Speaking more effectively.

2 . 假设你是红星中学高三学生李津，你正在参加一个线上名为“设想未来，团聚精彩”的国际高中生论坛，各国学生代表在论坛中畅谈新时代高中学生对未来的各种期许与规划。大家邀请你就自己未来的职业规划发表演讲，内容包括：
（1）说明你未来希望从事的职业；
（2）你选择该职业的原因；（从社会，个人等角度）
（3）你打算为之做何准备。
注意：（1）词数不少于100；
（2）可适当加入细节，使内容充实、行文连贯；
（3）开头已给出，不计入总词数。

Hello everyone,

______________________________________________________________________________________________________________________________________________________________________________________________

Thank you.

3 . As a speaker of 10 languages I know the benefits of speaking more than one language. To start with, we need to dispel (消除) four common misconceptions about language learning.

You have to have a gift for learning languages.

No, you don’t.     1     In Sweden and Holland most people speak more than one language. They can’t just all be gifted at languages. In language learning it is attitude, not aptitude (天赋) that determines success.

    2    

Some immigrants to North America never learn to speak more than broken English. Yet we meet people in other countries who speak flawless English. With the Internet, language content is available to anyone with a computer.     3    

To learn a language you need formal classroom instruction.

Classrooms may be economical to run and a great place to meet others. They have the weight of history and tradition behind them. Unfortunately, a classroom is an inefficient place to learn a language.     4     A majority of school kids graduate unable to communicate in languages that they study for 10 or more years.

I would love to learn but I don't have the time.

How about the time you spend waiting in line or going for a walk? Why not use that time to listen to a language on your iPad? Once you get started, even 10 or 15 minutes a day will soon grow to 30 minutes a day, or one hour.     5     As I do, you will find the time.

A．That’s my experience.

B．Anyone who wants to, can learn.

C．Where you live is not a problem.

D．You need to speak in order to learn.

E．You have to live where the language is spoken.

F．The more students in the class, the more inefficient it is.

G．We simply have to change the way we go about teaching languages.

4 . Fast walkers may live longer than dawdlers (缓慢的人)— regardless of their weight, a new study suggests.

Researchers at Leicester University analyzed data on 474, 919 people with an average age of 52 in the UK Biobank between 2006 and 2016. They found women who walked briskly had a life expectancy of 86.7 to 87.8 years old, and men who kept up the pace had a life expectancy of 85.2 to 86.8. Slow walkers hadn’t much encouraging prospects (前景): women had a life expectancy of 72.4, and men of 64.8 years old, if they were more leisurely in their movements. According to the paper, published last week, that ratio held true even if the fast walkers were severely overweight. It does not necessarily mean fast walkers will live longer. Experts say it suggests walking speed could be a simple way for doctors to judge their patients’ general health alongside other tests.

It is hardly the first study holding up walking speed as a powerful evidence that appears to improve and determine our health.

In 2011, the Journal of the American Medical Association (JAMA) published a study by Stephanie Studenski, who found the same: walking speed was a reliable predictor of life expectancy.

In 2013, US researchers found walking pace was linked to lower heart disease risk and longer life expectancy. In 2018, a study from the University of Sydney found picking up your walking pace to even an “average speed” could cut your risk of premature death by a fifth.

And Tom Yates, the physical activity professor at Leicester who's behind the latest study, has been publishing findings on this connection for years.

In 2017, he analyzed the same UK Biobank data and found walking speed appeared to affect the risk of dying from heart disease — concluding that the slowest walkers were twice as likely to suffer a heart-related death compared to quick walkers.

1. What does the underlined word “briskly” in paragraph 2 probably mean?

A．Casually.

B．Quickly.

C．Actively.

D．Energetically.

2. What does the paper published last week show?

A．Most fast walkers are overweight.

B．Fast walkers have a simple way of living.

C．Walking speed can help doctors know about their patients’ general health.

D．Doctors will surely have better ways to cure their patients of their illness.

3. What did US researchers find?

A．Walking slowly is bad for people's health.

B．Walking speed can predict a person’s life expectancy.

C．People won't die early by increasing their walking pace.

D．Lower heart disease risk is determined partly by walking pace.

4. What’s the best title for the text?

A．Fast Walkers May Have a Long Life Expectancy

B．Life Expectancy Is Determined by Exercise

C．Researchers Try to Improve Life Expectancy

D．The Public Doubt Researches on Walking Speed

5 . Cheney School is a popular, high performing school located in the heart of Oxford serving a diverse community of students who are eager to learn. The school is looking to add to its bank of exam invigilators (监考人), who will be employed on a casual basis to watch over students taking both mock(模拟) and actual GCSE / GCE exams, as necessary throughout the school year.

Full training will be provided and staff will be contacted before the exam period to discuss the invigilation schedule in relation to their own availability.

We are looking for people who

*have a command of Microsoft Word, Excel, PowerPoint

*have effective written communication skills

* are reliable and punctual

*are able to solve problems and keep calm under pressure

*enjoy working as part of a team

We can offer you

*€10.19 per hour

*reduced tuition fees for your kids

*a housing allowance

*shuttle service

If you would like to find out more, please contact Ms Marie-Anne Fischer at mf@cheney.oxon.sch.uk, or by telephone on 01865 5755270.

How to apply: Please download an application form from the school’s vacancy website: http://www.cheney.oxon.sch.uk/lnvigilators.

1. What does Cheney School offer its invigilators?

A．Flexible working hours.	B．Free staff dormitories.
C．A transportation allowance.	D．Free schooling for their kids.

2. What is required of the applicants?

A．Designing a mock exam paper.	B．Passing the GCSE or GCE exam.
C．Being able to use office software.	D．Enjoying working independently.

3. What will you have to do if you are interested in the job?

A．Prepare for the interview.	B．Fill in an application form.
C．Apply for relevant training.	D．Contact the school online or by telephone.

6 . Most young people are always on their phones, which may upset many people. ___________, a group called Girl Scouts are receiving _________ for setting up their first walk-in clinic for elderly people, who have difficulty understanding how to ___________ the secrets of their smart phones.

Each teen spent at least an hour of one-on-one time with their oldsters. Based on their _________ knowledge, each Girl Scout was assigned to ___________ different aspects of Android and Apple phones.

Some of the oldsters actually wanted to take part in e-commerce (电子商务), and needed help to _________ a payment account on their smart phones while others simply had _________ when learning how to send messages to their family members. "I was teaching this older woman how to _________, and the first thing she did was to send a message to her daughter,” one of the Scouts said. “How ___________ it was! It just made me feel really, really happy.”

In addition to arranging group lessons for all of the seniors to ____________ together at the end of the clinic, the youngsters even printed out brochures and guides for the seniors to take home in case ____________ seniors would encounter problems with their smart phones in the future.

The eighth graders earned their “Silver Award,, for their job. After experiencing the ____________ of their project, the girls hope to organize more ____________ in the near future. “Those girls were just great,” said Nancy, a great-grandmother who once ____________ the clinic. “They were ready for us and had a very mature attitude about answering our questions, and they ______________ the praise.

1.

A．Otherwise

B．Therefore

C．However

D．Besides

2.

A．service

B．praise

C．invitation

D．donation

3.

A．keep

B．untie

C．share

D．unlock

4.

A．technological

B．medical

C．psychological

D．physical

5.

A．record

B．teach

C．recall

D．investigate

6.

A．get back

B．set up

C．check out

D．pay off

7.

A．patience

B．luck

C．fun

D．trouble

8.

A．write

B．phone

C．text

D．read

9.

A．sweet

B．simple

C．rare

D．common

10.

A．play

B．live

C．talk

D．review

11.

A．amazed

B．experienced

C．confused

D．respected

12.

A．success

B．arrangement

C．change

D．pressure

13.

A．performances

B．clinics

C．clubs

D．competitions

14.

A．organized

B．managed

C．visited

D．funded

15.

A．needed

B．refused

C．enjoyed

D．deserved

7 . 假定你是学生李华，在观看了2022年北京冬奥会开幕式之后很是震撼，请你写一封电子邮件向你的国外朋友Sam分享开幕式中关于中国传统文化的元素。
主要内容包括：   
1. 开幕式2月4号恰逢第一个节气立春；   
2. 开幕式以24秒倒计时开始，24秒用二十四个节气，每个节气都配上一句诗词。
参考词汇：二十四节气solar terms   立春Beginning of Spring   倒计时countdown
注意：1. 词数80词左右；   2. 可以适当增加细节，以使行文连贯。
Dear Sam
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours sincerely

Lihua

8 . There are three things you can watch forever: Instagram feeds, YouTube videos and water. Among them, water is definitely something no one argues about, and there are many unusual water attractions that you can find around the world.

Bangkok Floating Markets

There are many floating markets where goods are sold from boats. While modern markets are more popular, floating markets still are a huge attraction for local tourism. Any visitors can purchase local foods and traditional handcrafted (手工的) souvenirs. Bargaining is a part of experience. So, start low and get the price you are ready to pay.

Bregenzer Festspiele

The Bregenz Festival is held every year from July to August in Vorarlberg. It has the world’s largest stage on the water. The performances are different every year but they are usually united by one theme. The decorations are very impressive and are worth seeing.

Marina Bay Stadium

This stadium was built as a temporary solution while Singapore National Stadium was rebuilt. The stadium was used for the opening and closing ceremonies during 2010 Summer Youth Olympics. It was a floating platform where the Formula One Grand Prix event was successfully held.

Archipelago Cinema

Archipelago Cinema is probably one of the world’s most scenic open-air cinemas that floats in the middle of a lake. The cinema was designed by German architect Ole Scheeren, who built it using techniques popular among local people. This cinema stage was built specially for the film festival Film on the Rocks Yao Noi.

1. What is special about Bangkok Floating Markets?

A．Local foods are free to taste.

B．Visitors can make boats by themselves.

C．Bargaining for a good price is an experience.

D．Performances on water are impressive to see.

2. Which one was used for Formula One Grand Prix event?

A．Archipelago Cinema.	B．Marina Bay Stadium.
C．Bregenzer Festspiele.	D．Bangkok Floating Markets.

3. What do Marina Bay Stadium and Archipelago Cinema have in common?

A．They both hold ceremonies every year.

B．They both used local building techniques.

C．They were both built for a special purpose.

D．They both provide visitors with sports events.

9 . 听下面一段独白，回答以下小题。
1. What did the woman give Howard?

A．A big meal.

B．A glass of water.

C．A cup of milk.

2. What was Howard’s job when he grew up?

A．A salesman.

B．A doctor.

C．A teacher.

3. How did the woman feel after opening the bill?

A．Helpless.

B．Regretful.

C．Grateful.

10 . In addition, studies show that c________ eating habits, for example, taking three meals a day at the same time each day, are better for our health. (根据首字母单词拼写)