Going on a vacation might seem like a rather unconventional way to try to improve your sleep habits,     1    sleep tourism has been growing in popularity in recent years. An increasing number of sleep-focused    2     (stay) are popping up in hotels and resorts (度假胜地) across the world.

In fact, interest    3     (increase) since the pandemic, with a number of hotels focusing their attention on those    4     (suffer) from sleep disorders. Over the past 12 months, Park Hyatt New York has opened the Bryte Restorative Sleep House, an 800-square-foot suite (套房) filled with sleep-enhancing facilities,     5    are designed to “promote rest”.

The global pandemic appears     6     (play) a huge part in this. A study published in the Journal of Clinical Sleep Medicine found that 40% of the over 2,500 adults who took part    7     (report) a reduction in their sleep quality since the start of the pandemic.

But can short term sleep-focused travel experiences actually have a long term impact on a person’s overall sleep? According to Dr. Robbins,     8     sleep researcher and co-author of the book Sleep for Success, travel experiences centered around “healthy sleep strategies” that aim to help guests to improve their sleep    9     (be) hugely beneficial.

“The concept of travel actually allowing you to return home     10     (refresh) is a really exciting proposition,” she adds.

Chen Sifang, a 23-year-old student from Beijing Normal University, gives movie     1     (appreciate) classes to children in Xinghai county, Qinghai province to promote art and culture.

The class is part of a nonprofit project     2     college students volunteer during their vacations in remote areas and give art and culture classes to local children.     3     (launch) in July and lasting almost a month, the project has sent more than 100 college students to six regions.

Chen recalls that it took the volunteer lecturers six hours     4     (travel) from Xining to the county, which has     5     average altitude (海拔) of 3,900 meters. As the bus approached, they saw clear blue skies, vast grasslands and roaming (漫游) cattle,     6     (make) them feel refreshed.

After consulting with her fellow volunteers, Chen selected 30 movies     7     coaching materials for nearly 70 local students from three primary schools and two junior middle schools. A young girl said one of Zhang Yimou’s movie was her favorite because the romance between the two main characters was similar to     8     of her own parents`. “It is very interesting. I have never had this kind of class before,” says 14-year-old Yang Chengyan,     9     is eager to read more sci-fi tales now because of this class. A film could     10     (true) leave a mark on their lives.

5 . Even now, I have vivid memories of my last day of high school. In my mind’s eye, I’m cleaning out my locker, and then staring at the emptiness for a few extra beats before slamming it shut for the last time. I’m wandering in the halls with my best friend, blissfully ignoring the bells going off every 50 minutes on schedule because, just today, we’re allowed to break the rules. I’m sitting on my desk, swinging my feet, and chatting with my English teacher, Mr. Carr, in a way that makes me feel almost grown up.

It was maybe my favorite day of the whole year. Like the final layer of watercolor, the freedom and lightness I feel seeps (渗透) into the rest of my memories of that day and turns them just a shade rosier.

If the school year hasn’t yet ended for you, consider what you can do to make the ending count. Why? Because when it comes to human memory, not all moments are created equal. Instead, our remembered experiences are disproportionately(不成比例地) influenced by peaks(the best moments as well as the worst) and endings(the last moments). Nobel Prizewinner Danny Kahneman, who discovered this phenomenon, called this the peak-end rule. It suggests that our judgment of a past experience is largely based on its most extreme point and its endpoint.

I took advantage of the peak-end rule years ago, when my girls were young enough to want a bedtime story each night. I remember thinking that whatever trouble and stress had occurred that day, I could make the last moments count. I could end on a note of calm and act like the patient mom I hadn’t quite managed to be just hours before.

Don’t mistake all moments as equal in significance. There’s a reason why yoga classes end with savasana (挺卧式). There’s a reason we eat dessert last. Do organize endings carefully. As Pete Carroll might say: Finish strong. Last impressions are especially lasting.

8 . “Woman reading book, under a night sky, dreamy atmosphere,” I type into Deep Dream Generator’s Text 2 Dream feature. In less than a minute, an image is returned to me showing what I’ve described.

Welcome to the world of AI image generation, where you can create what on the surface looks like top-rank artwork using just a few text prompts (提示). But closer examination shows oddities. The face of the woman in my image has very odd features, and appears to be holding multiple books. And, while there’s an initial thrill at seeing an image appear, there’s no creative satisfaction.

AI image generation could influence everything from film to graphic novels and more. Children’s illustrators were quick to raise concerns about the technology. They say AI-generated art is the exact opposite of what art is believed to be. Fundamentally, art is all about translating something that you feel internally into something that exists externally. Whatever form it takes, true art is about the creative process much more than it’s about the final piece. And simply pressing a button to generate an image is not a creative process.

Beyond creativity, there are deeper issues. To create images from prompts, AI generators rely on databases of already existing art and text. This could lead to the creation of images that are intentionally meant to imitate the style of other artists, without their agreement. There is an argument that AI generators work no differently to humans when it comes to being influenced by others’ work. However, a human artist is also adding emotion and nuance (细微差别) into the mix. AI doesn’t do the same — it can only copy.

The increasing use of AI will also lead to a devaluing (贬低) of the work of artists. There’s already a negative prejudice towards the creative industry. People will begin to think that their “work” is as excellent as that created by someone who has spent a career making art. It’s nonsense, of course. You can use your mobile phone to take a nice picture of your daughter, but you are no match for professionals.