1 . Most of us set a goal with energy and motivation. If it is achieved, we will feel we are on cloud nine. But in most cases, we can’t reach our goals easily. Why do we often fail to hit the target? The answer lies in the disconnection between our brains’ evaluation of rewards and the “get it done” realities that influence our behavior.
Our brains are reward-driven organs charged by neurotransmitters (神经递质) that fuel our drives and desires, and it’s easy for us to get carried away in this chemical tsunami. So, when we set up a goal, our focus is on the reward. We picture getting the reward, and how we’ll feel when we make it, which pushes us into action. But once we begin, we come face to face with what’s really required to reach the goal and our focus shifts from reward to effort.
In other words, a focus on rewards fuels the pursuit (追求), but a focus on effort takes over when the work starts. For example, getting up early to exercise for a new healthy lifestyle might seem like a good choice, but once your alarm goes off on a cold January morning, the rewards aren’t enough to get you up and out of bed. When we face the reality of our choices, we realize the effort is too much and give up.
In fairness, though, we don’t always have the best sense of how much effort something will require, especially if it’s a goal we haven’t pursued before. Getting better at setting goals has much to do with figuring this out and not letting ourselves forget the lesson.
Next time, begin our goal pursuits with as much realistic acknowledgment of the effort required as possible. Then, once we begin, refocus back to the reward and continue the efforts.
1. What does the underlined phrase “on cloud nine” mean in paragraph 1?A.Overjoyed. | B.Scared. | C.Restless. | D.Weary. |
A.Speaking more, doing less. | B.Aiming high, working less. |
C.More efforts, less speed. | D.More pains, more gains. |
A.Ambition. | B.Reward. | C.Cost. | D.Effort. |
A.Set practical goals and work consistently. |
B.Achieve your goal step by step. |
C.Accept failure and learn from the past. |
D.Refocus back to the goal. |
2 . Personality has been described in all sorts of animal species. Some are shy while others are active. Now a new study suggests experts can reliably measure animal personality simply from the way animals move, and that the method could be used to help scientists and mathematicians from Swansea University and the University of Essex filmed the movements of 15 three-spined stickleback fish (三刺鱼) swimming in a tank which contained two ,three or five plastic plants in fixed positions. Using the high-resolution tracking data from video recordings, the team measured how long and how often the fish turned, and how long they stopped and started moving.
The data showed that each fish’s movements were very different, and that these differences were highly repeatable—so mush so that the researchers could identify a fish just from its movement data.
Dr Ines Furthbauerm, a co-author of the study from Swansea University, said, “These personalities in fish are like signatures—different and unique to an individual. We found the fish’s signatures were the same when we made simple changes to the fish tanks, such as adding additional plants. However, it is possible that these signatures change gradually over an animal’s lifetime, or suddenly if an animal meets something new or unexpected in its environment. Tracking animals’ movements over longer periods and in the wild will give us this sort of insight and help us better understand not only personality but also how flexible an animal’s behavior is.”
Dr Andrew King, lead author from Swansea University, said, “The research is significant because it suggest we might be able to quantify personality differences in wild animals.
1. What did the research team do to the fish?A.They kept measuring their sizes. | B.They fed them with real plants. |
C.They recorded their movements. | D.They put them in different tanks. |
A.They remained relatively stable. | B.They changed easily accordingly. |
C.They proved difficult to detect. | D.They were the same as others’. |
A.Positive. | B.Disapproving. |
C.Conservative. | D.Unclear. |
A.Personality Determines Movements. | B.How Animals Move Seems Similar. |
C.Personality Is Not a Secret. | D.Animals’ Movements Tell Personality. |
3 . In many ways, life has become far more comfortable and convenient in the past few decades.
Air Pollution
The main cause of air pollution is the burning of fossil fuels by vehicles and power plants. Other human activities, such as construction and the burning of waste, also contribute to air pollution. The effects on our health can be very serious.
You can easily contribute to reducing air pollution by only using a car to make journeys when it’s absolutely necessary.
Global Warming
Global warming is the increase in the temperature of the Earth’s near-surface air and oceans. It’s caused by the build-up of carbon dioxide and other pollutants in the atmosphere. These trap the Sun’s heat and warm up the planet.
Global warming has already caused a wide range of problems.
Overflowing Landfills
Landfills are used for waste disposal (处理) in many countries around the world. However, these landfills are now nearing their limit. When this happens, the chances of dangerous chemicals in the waste entering our water supply increase.
The amount of waste in landfills in China has risen sharply over the last ten years.
A.If it isn’t, try using public transport instead. |
B.Sea levels are rising due to the melting of polar ice sheets. |
C.However, this has come at a huge cost to the environment. |
D.This resulted in the flooding of the River Po near Turin in Italy. |
E.For instance, that in Hong Kong is likely to reduce within a few years. |
F.Thus, the government is now trying to find alternative waste disposal methods. |
G.Apart from the three Rs, some experts have called for the fourth R—Responsibility. |
4 . In the hunt for new materials, scientists have traditionally relied on studying in the lab by trial and error. But now a new battery material has been discovered by integrating two computing superpowers: AI and supercomputing. It’s a discovery that focuses on the potential for using computers to help scientists discover materials suited to specific needs.
Calculations (计算) reduce original 32 million materials to just 23 promising options, researchers from PNNL report in a paper. The team then synthesized (合成) and tested one of those materials and created a working battery model. While scientists have used AI to predict materials’ qualities before, previous studies typically haven’t seen that process through to producing the new material. The nice thing about this paper is that it goes all the way from start to finish.
The researchers targeted a desired type of battery material: a solid electrolyte (电解质). In typical batteries, the electrolyte is a liquid. But that comes with dangers, like causing fires. Developing batteries with solid electrolytes is a major aim of materials scientists.
Sorting through the original 32 million materials with traditional physics calculations would have taken tens of years, but with machine learning techniques, which can make quick predictions based on patterns learned from known materials, the calculation produced results in just 80 hours.
First, the researchers used AI to sort the materials based on stability, which narrowed the list down to fewer than 600,000 options. Further AI analysis selected materials likely to have the electrical and chemical qualities necessary for batteries. That left the researchers with 23 options. Researchers picked a material with suitable stability and conductivity. Then they set to work synthesizing it, eventually making it into a model battery. And it worked.
“That’s when we got very excited,” says materials scientist Vijay. Going from the synthesis stage to the functional battery took about six months. “That is superfast.” The study is one of many efforts to use AI to discover new materials in the future. He says he hopes others will pick up the tool and use it for a variety of scientific efforts.
1. What did researchers from PNNL do?A.They created a new type of battery. | B.They combined AI and supercomputing. |
C.They helped scientists meet specific needs. | D.They studied the potential for using computers. |
A.A paper on producing the new material. | B.The dangers of liquid electrolyte. |
C.The speed of the research. | D.A new battery material. |
A.Supporting information of the research results. |
B.Potential significance of the research methods. |
C.A further explanation of the research findings. |
D.A faithful description of the research process. |
A.Pessimistic. | B.Indifferent. | C.Positive. | D.Unclear. |
5 . A recent citizen science study suggests that eating really wild food could improve gut (消化道) health, blood sugar and BMI.
Richard Mawby, who lived entirely on wild food for three months, lost 20kg in the process. Mawby is one of 26 UK foragers (觅食者) who took part in The Wildbiome Project, which was set up by foraging expert Monica Wilde, who got the idea after surviving on foraged foods for the whole of 2021.
It measured the impact on blood sugar, BMI and gut health — with exhilarating results. Participants of the project who were fat at the beginning lost an average of 5.6kg, and 16% of their body weight. One, foraging teacher Matthew Rooney, said he reduced his blood sugar level from 65 to a normal 40 within 10 days.
Though at least one participant mentioned being more tired than usual while on the diet, generally speaking, the foragers appeared to be healthier, reporting having increased energy and improved mental wellbeing. Gut health also improved. Wilde suggests this is due to the diversity of a wild diet. lt should be pointed out that all participants had food like fruits, seaweed in their freezers. They also added rabbit and fish and organic chicken eggs.
Of course, Wilde doesn’t expect everyone to adopt a 100%-foraged diet. “Even integrating a few wild foods could be beneficial,” she said. Indeed, Wilde points out that wild foods are often more nutritional than farmed ones, which are raised for size rather than nutritional value. “Eating wild also means eating seasonally. Following the advice that nature gives us is bound to be good for us — and the planet.”
Mawby agreed. “The project was a breath of fresh air,” he said. “I felt in harmony with my surroundings, seeing a noticeable improvement. Now, I’m more in tune with my body, and though I’ve reintroduced cacao and spices, really wild diets are still firmly on the menu.”
1. What is the purpose of the project?A.To ensure foragers’ healthy lifestyle. | B.To provide 100%-foraged diet |
C.To collect money for foraging research. | D.To promote eating wild food. |
A.Disappointing. | B.Exciting. | C.Interesting. | D.Disastrous. |
A.It has serious side effects. |
B.It needs to be completely adopted. |
C.It is highly recommended. |
D.It is produced for size and diversity |
A.Really wild diets are found to boost foragers’ health. |
B.Foraged foods are more nutritional than farmed ones. |
C.A UK foraging expert survive on really wild food. |
D.Improved wild diets are still firmly on the menu. |
1.倡议的原因;
2.如何文明上网。
注意:
1.写作词数应为80左右;
2.请按如下格式在答题卡的相应位置作答。
Dear fellow students,
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Li Hua
Ancient art doesn’t have to be boring. Technology in the 21st century can help to bring it
The original painting shows life during the Northern Song period,
In the digital painting, a lot of these details are animated. Farmers work in their fields;
Digital technology enables today’s artists
Digitising ancient art allows us to explore the practices of long ago. It also makes the art
Last Saturday, David was taking a walk in the park near his home when he noticed a woman with a boy of about eight years old. When David passed them, he heard the woman yell. “How stupid you are! You’re good at nothing.” David stopped and looked at the little boy. The boy said nothing. He just stood there, looking upset.
David was reminded of his English teacher Mrs Brown in middle school. After he entered a middle school, David lacked self-confidence because he was often made fun of by others. He was often told that he was good at nothing, which David behaved. But one day it all changed.
One day, in an English writing class, Mrs Brown asked them to read a novel. They were asked to write a new chapter of the novel after they finished reading it. A few days later, David handed in his story. He didn’t give it much thought. But the next day, to his surprise, the comment “well done” from Mrs Brown came into view the moment he turned to the page where the story was written. When David read that, he almost burst into tears. He never expected to be praised one day. He suddenly gained some self-confidence.
That day after he returned home, he wrote a short story and gave it to Mrs Brown the next morning. And again he was praised. David became very interested in writing. He often wrote short stories and asked Mrs Brown to read them improve writing skills. One year later, David joined the school newspaper and became an editor of it. He was no longer that boy who lacked self-confidence. He gained his confidence, and was hopeful about his future.
He succeeded in entering a college and kept writing. Several years after graduating from college, he had his first book published. With some more books coming out, he became famous as a writer in his country. And he owed his success to Mrs Brown’s encouragement. Without her encouragement, his life might be very different now.
注意:1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
Inspired by his own life story, David decided to do something for that boy.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The mother was ashamed when she heard that.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________9 . The idiom”shoot for the stars” has just taken on a literal meaning for cancer survivor Hayley Arceneaux from Memphis, Tennessee. On February 22, 29-year-old Hayley was selected to be one of four crew members of the SpaceX Inspiration 4—the world’s first civilian astronaut mission.
Two decades ago, Hayley happened to go to the NASA Johnson Space Center in Houston, Texas with her family. “I got to see where the astronauts received training and I wanted to be an astronaut after that,” she recalls.
However, the young girl’s dream was derailed a year later when she was diagnosed with bone cancer. Fortunately, the expert at St. Jude’s Children’s Research Hospital in Memphis stopped its spread by replacing the diseased bones with metal rods in the left leg. Learning her dream of becoming an astronaut would probably never be realized, the young girl decided to work with young cancer patients at the hospital where she had been cured.
As it turned out, Hayley’s dream of going to space was far from over. On January 5, she got a surprise call from Jared Isaacman, founder of Shift4 Payments, seriously asking her if she’d like to go to space. “Immediately I said, ‘Yes, yes, absolutely!’”Arceneaus said.
When SpaceX announced the world’s firs all-commercial astronaut mission, the 37-year- old billionaire instantly booked the available four seats. To make the journey more meaningful, Isaacman announced he’d donate three seats to members of the general public.
Haylay, the first crew member to be announced, will represent “hope”—a nod to her survival of cancer and frontline work at St. Jude. The second passenger, representing “generosity”, will be chosen randomly from a sweepstake(抽奖)to raise $200 million for the cancer hospital, which treats children at no charge. The last sea, representing “prosperity”, will be given to an entrepreneur who adopts the Shift4 Payments platform for their company.
While Hayley is set to be the first person with a so-called disability to go to space, she won’t be the last.
1. What inspired Hayley to dream to be an astronaut?A.Her fight against cancer. | B.Volunteering at a hospital. |
C.Her visit to a space center. | D.The 2-year special training. |
A.Realized. | B.Disturbed. |
C.Assessed. | D.Considered. |
A.She agreed without hesitation. | B.She said her dream had been over. |
C.She didn’t take it seriously at first. | D.She had no choice but to refuse. |
A.She has cured those suffering from cancer. |
B.She has always been hoping to go to space. |
C.She is lucky to stand out from a sweepstake. |
D.She is a symbol of hope as a cancer survivor. |
10 . It's a great idea to reread novels.
Another pleasant part of rereading is the lack of need to “understand” a novel. You've already read it and can now determine the extent of your enjoyment. However, there's a possibility of disliking a novel at second glance (再看一眼). There's nothing wrong with this!
I'm not suggesting that rereading is superior to (优于) reading novels for the first time. Yet, it's worth arranging time for two or three novels a year. You shouldn't reread any book. Rather pick a favorite to start with, preferably a story you read over a year ago.
A.However, it wasn't something I often did. |
B.Yet plots, characters and setting still matter. |
C.Still, I must mention the benefits of rereading. |
D.That's because our tastes and preferences change. |
E.I prefer the latter even though the enjoyment is less. |
F.Or, pick a novel you are having second thoughts about. |
G.You'll always find something previously undiscovered. |