1 . How to Avoid an Internet Addiction
It may seem like everyone surfs the web these days. But if you can’t have interest in other aspects of your life because of the Internet, you may be on your way to an Internet addiction. You might fear you’re the only one who has experienced that feeling.
More and more people in the world are becoming addicted to the Internet, and you are not the only one with this problem. So do not be embarrassed. Just be brave to admit that you are on your way to an Internet addiction. And then find others with the same problem and help each other beat it.
Set aside limited time for computer use.
Make sure not to turn it on too many times a week. If you have a laptop, make sure to put it somewhere that you can remember but not somewhere that you see every day. Try keeping the lid closed when you are not using it.
Call people instead of sending instant messages or texts.
If you are free on weekends, call friends and ask them to go outside to do something you enjoy, like playing a sport. This will take your mind off the computer.
Use an alarm clock or timer (计时器).
Before using your computer, decide on a time limit such as 30 minutes. Set the clock or timer and make sure that you get away from the computer when the time is up. Alternatively create a shutdown timer on your desktop.
A.Being addicted to it is quite normal. |
B.Admit you are at risk of an addiction. |
C.The truth, though, is that it’s quite common to be an addict. |
D.When the computer is not looking at you, you are less likely to use it. |
E.This can be programmed to shut down your computer after the set time. |
F.If you have a problem on weekdays, phone your friends or ask for help in person. |
G.This will prevent you from using the Internet so often or going on to another page. |
2 . On the first day of my new high school, I almost had a nervous breakdown. Everything about the school seemed so difficult. When I got home, my parents said, “You’re nervous and that’s okay. Everyone is afraid of high school.” I denied it. I wanted to be strong, so I refused to let anyone know about my fear, even my closest friends.
On the first day I was late for every class and was constantly lost. The school seemed like a puzzle that I couldn’t figure out. Was this how the whole year was going to be? I didn’t think I could rise to this challenge, especially carrying a huge backpack that I could hardly lift. It was so big that I could knock someone out with it!
Despite my fears, after the first week I finally had my schedule figured out. With the exception of falling up and down the stairs a couple of times and getting laughed at, high school was turning out to be not so bad. It was actually much better than middle school and much more challenging. Since then, I’ve been elected (选举) the vice monitor of my class, which wasn’t much of a victory since only three people ran for the four positions.
It is normal to be scared of a new school. Take a deep breath and relax. High school is not so frightening. Make sure you participate in some outofclass activities because you’ll find it easier to make friends. Try to do your best, even if it isn’t straight A’s.
Most important of all, be who you are, whether you’re a“fool”, an athlete, or a lower grader. Don’t try to pretend to be someone you’re not. Now you know the secret of my success.
1. What is the main reason for the author’s fear on his first day in high school ?A.He was unable to work out the puzzle. |
B.His schoolmates were unfriendly to him. |
C.He was not familiar with the new surroundings. |
D.His schoolbag was too heavy for him to carry. |
A.He didn’t know the right way to class. |
B.He got to school before classes began. |
C.He was fond of the school immediately. |
D.His home was very far from the school. |
A.He was still not accustomed to the schedule. |
B.He was gradually used to the new school. |
C.He found high school not so challenging as he had imagined. |
D.He ran for monitor of his class against three other students. |
A.Making more friends. |
B.Being who he really is. |
C.Getting straight A’s at school. |
D.Joining in outofclass activities. |