1 . How to Avoid an Internet Addiction

It may seem like everyone surfs the web these days. But if you can’t have interest in other aspects of your life because of the Internet, you may be on your way to an Internet addiction. You might fear you’re the only one who has experienced that feeling.    1     Luckily, there are some ways to avoid living your life in front of the computer.

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More and more people in the world are becoming addicted to the Internet, and you are not the only one with this problem. So do not be embarrassed. Just be brave to admit that you are on your way to an Internet addiction. And then find others with the same problem and help each other beat it.

Set aside limited time for computer use.

Make sure not to turn it on too many times a week. If you have a laptop, make sure to put it somewhere that you can remember but not somewhere that you see every day. Try keeping the lid closed when you are not using it.     3       If you have a desktop PC, try not to go near it or put something over it like a sheet.

Call people instead of sending instant messages or texts.

If you are free on weekends, call friends and ask them to go outside to do something you enjoy, like playing a sport. This will take your mind off the computer.     4    

Use an alarm clock or timer (计时器).

Before using your computer, decide on a time limit such as 30 minutes. Set the clock or timer and make sure that you get away from the computer when the time is up. Alternatively create a shutdown timer on your desktop.     5    

Nowadays, one of the common     1     (phenomenon) is to see ordinary people listening to music with headphones,     2     (absorb) themselves in their own world. Moreover, people often share     3     (satisfy) records with their friends. In     4     (add), we can gain relief from pressure in the deepest part of our being.

    5     is proved that music can be used as a cure     6     diseases. Listening to positive and peaceful music will have     7     positive impact on people, which enables many patients     8     (reduce) pain. Classical music has reached a stage     9     it is often used in cancer treatment     10     the aim of relieving aches and side effects.

5 . A tree planting initiative in Kenya has seen over 30,000 trees being planted. The Green Generation Initiative is a Kenyan charity that has been planting trees to counter climate change and the reduction in forest in the East African nation since 2016.

Founded by climate activist Elizabeth Wathuti, the initiative's primary focus is on developing young climate activists through environmental education in schools and addressing food insecurity in the region through planting fruit trees. Since its foundation, over 30,000 trees have been planted in Kenya, while thousands of school children have not just planted trees but adopted them to ensure that young people learn the importance of acting as a guardian of the health of the environment. The trees have recorded a survival rate of over 98 percent, as they continue growing from young trees to maturity.

Speaking to world leaders at the recent UN Climate Change Conference in Glasgow (COP26)，Elizabeth issued a serious warning about the threat of climate change: “Over two million of Kenyans are facing climate­related starvation. In 2025, half of the world's population will be facing water shortage. By the time I'm 50, the climate crisis will displace over 80 million people in sub­Saharan Africa alone.”

Elizabeth said, “I have been doing what I can.Inspired by the great Wangari Maathai, I founded a tree growing initiative that enhances food security for young Kenyans. So far, we have grown 30，000 fruit trees, providing desperately needed nutrition for thousands of children.” “Every day we see that when we look after the trees, they look after us. We are the adults on this Earth right now, and it is our responsibility to ensure that the children have food and water, ”she added.

The astronauts aboard China’s Tiangong space station have given a live science lecture to Chinese students on earth. They showed     1     they worked and lived in the station. The lecture was interactive as the students on the ground were able to communicate     2     them in real time.

The space environment has many special     3     (condition) that are not available on the ground, and there are many scientific experiments that can only be done there. Although the experiments     4     (explain) by the astronauts are not unusual, they can help motivate young people to have enthusiasm (热情) for science.

With the     5     (construct) of the Tiangong space station, Chinese astronauts are able to stay in the station for a long time     6     give lectures from space. Tiangong can become a long-term classroom in space,     7     (open) the door of knowledge to people at home and abroad.

In 2013, the astronauts of Shenzhou-10 manned spaceship     8     (give)the first lecture from space to Chinese students. Now the signal is     9     (clear) and more stable thanks to the advancements in Chinese telecommunication technology.

It’s predictable that more space lectures of various forms     10     (deliver)from the Chinese space station in the future. It’s hoped that more astronauts, scientists and engineers will emerge (出现) from the students watching the lectures to carry on the exploration of the unknown.

Since Japan began releasing nuclear-contaminated (核污染) wastewater into the Pacific Ocean on last Thursday despite little     1     (approve) from the international community, Chinese netizens have expressed their anger and concern, with a large number of them     2     (say) that they would no longer go to Japanese restaurants.

According to the spokesperson, the actions of the Japanese government are contradictory to international conventions (公约) and experts say that the influence of Japan’s release of wastewater     3     the safety of people throughout the world is unpredictable. As       4     consequence, many domestic Japanese restaurants say that they will adjust their product lines, and seafood will be selected from domestic sources or imported from other coastal countries. Some even say that they will seek     5     (develop) other new cuisines (菜肴).

“The Chinese government will take necessary measures to     6     (firm) protect the marine environment     7     Japan is determined to go on with its discharge (排放) plan.” said a majority of Chinese, among     8     are those living and studying in Japan now. In a poll (民意调查)     9     (conduct) on Sina Weibo, more than 200, 000 netizens urge Japan to cancel its wrong decision and address the wastewater in a responsible manner. “We don’t want August 24, 2023 to be a disaster day for marine environment and we hope that the issue     10     (give) priority to and dealt with as soon as possible. If Japan does not change course, it must bear the historic consequence for this decision.”

I     1     (be) always full of confidence about Hamlet before I saw The Revenge of Prince Zidan — the Peking Opera version of Hamlet. First, the opera brought a     2     (complete) new sound to my Western ears, beginning with an orchestra playing traditional Chinese instruments, one of     3     was an instrument with two strings     4     (call) jinghu. Then, I was surprised when the main characters came on stage. The costumes and masks were     5     (amaze). Although the     6     (perform) sang in Chinese, the music, exaggerated movements and mime helped get the meanings     7     the audience. The voices sounded really unique. So high were some of the female voices     8     I was sure they could break glass! And the stage was really simple.     9     (use) some special techniques, the opera had transformed a small stage into the whole universe. What I liked most was how the characters moved on stage. It was so dazzling and energetic that I wasn’t sure if the characters were performers     10     athletes! Feeling the strong emotions of love, anger, fear and grief in the performance. I could easily recognise the theme of Hamlet.