In February 2022, I began learning Chinese with the
The one thing that truly makes me feel comfortable is making friends and engaging
During breaks from study, I frequently travels across China. I’ve explored cities like Shanghai, Chongqing, and Changsha in Hunan province, among others. Though I have experienced traveling on overnight trains for over 12 hours several times and explored
Mind reading is hard. But not impossible. Modern technology can reach inside someone’s head and pull out their
Decoding (破解) thought usually requires placing sensors directly on or in someone’s brain. Using brain implants, researchers so far
In a recent study, scientists decoded full stories from people’s brains
Devices that might let someone secretly read your mind from across the room
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1. 每处错误及其修改均仅限一词;
2. 只允许修改10处,多者(从第11处起)不计分。
Last Saturday, our entirely class visited the Science and Technology Museum under guidance of our teachers. The moment when I stepped into the museum, a wave of excitement and curious washed over me. The displays and exhibits filled the air in a sense of wonder and innovation. Everywhere I looked, there were cutting-edge device, robots, and virtual reality applications that transported me to different worlds. Walking through the museum, I feel an urge to appreciate these inventions created by the brilliant minds and do how I can to push the boundaries of technology. Touching deeply, I left the museum feeling inspired and determined to devote myself to promote science in the future.
4 . You have an important exam in a few days and you’re not feeling prepared. With only a short time to go, you may try four strategies here.
Time-poor students should use a planner to identify the time available for study.
Have you ever tried to recall what you learned a week ago and found it’s as if it’s been wiped from your memory?
Research has found the rate you forget information is minimized if you interact with new information within 24 hours of first receiving it. A second, shorter repetition within 24 hours brings recall back up to 100%. A third repetition within a week for an even shorter time brings recall back to 100%.
Self-testingSelf-testing is a powerful way to study and learn. And flash cards are a great way to help you to self-test.
A.Always take them along with you |
B.Keep interacting with the content |
C.Focus on one thing for an extended time |
D.That’s where note-taking jumps in-as a hero |
E.Then actually be disciplined and use that time to study |
F.So you’d better mix up study sessions with various practices |
G.They will improve your exam success and relieve your exam anxiety |
5 . After a heavy snowstorm, I ran outside excitedly to build a snowman. No matter how I rolled my snowball, it refused to grow. After resting for a while, I restarted the job. Then I noticed I had an audience-a prim-looking (古板的) couple with obvious disapproval. My face turned red as I tried to answer their unspoken question: Don’t you have anything better to do?
An adult playing by herself seems strange, but’ maybe it shouldn’t. New research suggests that modern adults have ignored their play instinct (本能). Most animals stop playing as adults. However, there are a handful of animals that never stop.
One possibility is’ that adult play is important and beneficial, -a theory supported by a study. Researcher Camilla Cenni from the University of Lethbridge left some puzzle boxes for some monkeys to solve. To get the food inside, they had to drop a rock into the container. The monkeys that previously had dropped rocks for fun were more likely to solve the puzzle. This finding also suggests somewhere in our evolutionary history—a playful human invented stone tools. Even today, the urge to play accounts for some of humans’ greatest inventions. Adult play is also about preparing for the unexpected. And biologists found its most important function is improving relationships and helping individuals get along.
Adult play promotes inclusivity, cooperation and creativity—all qualities that we humans could use. Unfortunately, social norms hold back our urge to let loose. “Generally speaking, we like to do the things that are necessary for our survival,” says Peter Gray, a play researcher at Boston University, Humans took one giant step away from fun when we started planting crops. Plowing (耕) fields is hard and boring. Then we invented factories and lost sight of play.”
With threats like climate change, it’s easy to get into seriousness. But we should understand the value of encouraging adult play. The next time I’m caught playing. I know what to say, “I’m playing for the benefit of all humankind. You’ re welcome.”
1. Why did the author’s face turn red?A.She was considered too old to play. |
B.She was ignored by a prim-looking couple. |
C.She had difficulty making a snowman. |
D.She couldn’t answer the couple’s question. |
A.It is the natural need of humans. | B.It has slowed down human evolution. |
C.It can contribute to useful creations. | D.It is particularly noticeable in animals. |
A.Climate change. | B.Modern science. |
C.The arrival of agriculture. | D.The need to prepare for the unexpected. |
A.How adults can be more playful |
B.Why adults need to make time for playtime |
C.How to add more play to your grown-up life |
D.What differences exist between human and animals’ play |
6 . Our National Public Radio staff and trusted crities have made some recommendations about must-reads.
Rough Sleepers Tracy Kidder
This uplifting book is about Dr. Jim O’Connell’s work of bringing health care to unhoused people for more than three decades, first in Boston and now in nearly every American city. His work might be a band-aid on the bigger problem of homelessness, but as he said, “This is what we do while waiting for the world to change.”
The Right Call Sally Jenkins
Sally Jenkins has had a superb career recording the highest achievements in sports by individuals and by teams. With The Right Call, she captures what makes some athletes and coaches reach their peak. Whatever part of life you want to excel in, this book will have you rethinking what you do and how you might do it differently.
The Secret of Cooking Bee Wilson
More than a cookbook, this is a guide to how to make cooking work for you — and even become a joy. What if you have picky eaters, a full time job and a kitchen with only half the ingredients the recipe calls for? This book has the answers, explaining everything from how to figure out what flavors go together, to how to get easy when everything goes wrong.
Land of Milk and Honey C Pam Zhang
Set in a future where a mysterious smog has swallowed Earth, causing widespread crop failures and food shortages, the story follows an unnamed chef who finds herself in a world of cooking delights and unequalled sensory experiences among a landscape of despair (绝望). It’s an exploration of human nature, and the choices we make in the face of difficulties.
1. How does Dr. Jim O’Connell view his own work?A.It doesn't help in solving the housing problem. |
B.It shows a way to be excellent in life differently. |
C.It will make a difference in caring about the homeless. |
D.It offers a way to get food in times of shortage. |
A.Tracy Kidder. | B.Sally Jenkins. |
C.Bee Wilson. | D.C Pam Zhang. |
A.They tell readers how to reduce food waste. | B.They provide personal cooking experience. |
C.They both have something to do with cooking. | D.They try to cover some aspects of family life. |
7 . My parents had purchased an Island Packet 445 ten months prior, and the day to board this boat had finally come. I was 11 years old and knew absolutely nothing about this cruising (海上航游) lifestyle my father had been speaking so highly of for the previous five years. The only thing I knew for sure was that I didn’t want to leave my home. My father was excited, my mother nervous, my brother disinterested, and I sullen. I was not at all eager about this change in my lifestyle.
The first three months on the boat had not been very easy. What my dad called an adjustment period I called a nightmare. But, after three months of traveling, we had a lucky break. In La Paz, there was another cruising boat with a 13-year-old boy aboard. Two weeks later, Glen and I could be seen endlessly boogie boarding (趴板冲浪) the crashing waves to the beach. After meeting Glen, cruising for me began to get better and better. At some point during these months, I decided to give this cruising idea a chance.
One year later, we continued touring through the South Pacific. I was learning new skills and learning how to work independently. I often took a five-hour watch during the dark hours of long passages. This was quite a bit of responsibility to hand over to a 13-year-old, especially considering I was in charge of adjusting sails as the conditions changed, and keeping an eye and ear out for any problems. Almost everybody in the cruising community treated me as an adult while still understanding I was a child, thereby giving me the flexibility to make childish mistakes.
As of this writing, my family has now been aboard for three years. We have plans to return to Canada in 12 months and, similar to how I opposed moving onto the boat, I am now completely opposed to moving off it. I have so much fun and learn so many things on this boat that I can’t imagine ever returning “home”, a place I hardly even remember.
1. What does the underlined word “sullen” in the first paragraph probably mean?A.Upset. | B.Calm. | C.Confused. | D.Astonished. |
A.Overcoming the fear of nightmares. |
B.Having fun with someone of his age. |
C.Learning how to work independently. |
D.Making a breakthrough in boarding skills. |
A.Stubborn but reliable. | B.Childish but adaptable. |
C.Inconsiderate but flexible. | D.Dependent but responsible. |
A.Benefits of the Cruising Lifestyle |
B.First Day aboard Island Packet 445 |
C.What Motivates a Teenager to Change His Lifestyle |
D.How a Young Sailor Learns to Love the Cruising Life |
8 . If you recognize yourself as someone who often experiences social anxiety and are wondering what steps you can take to reduce the frequency of these experiences, the key lies in being proactive.
Mindfulness is another superpower that can help restore your mind. If engaging in a regular practice, users can expect a series of positive outcomes. Even 10 minutes a day of mindfulness practice can dramatically improve both physical and psychological functioning. The beauty of mindfulness is that it does not have to be practiced only in a formal way.
Sometimes, in order to reduce the negative effects of anxiety, you might want to look more closely at patterns of thinking. When we consider that the autonomic nervous system is enabled and symptoms of anxiety occur, we interpret an event as being stressful.
A.However, this may not always be on point. |
B.It’s impossible to avoid stressful events, actually. |
C.You can experiment with it to make a final decision. |
D.Regular exercise benefits both physical and mental health. |
E.By building internal resources, we can control stressful events with ease. |
F.Rather, it can take many forms, including forest bathing and listening to music. |
G.It works by challenging thinking patterns and helping change individuals’ mindsets. |
9 . Nature’s beauty is all around you. Wild flowers shine in bright blues, yellows, and reds. Trees, with unique shaped branches, and leaves, decorate the horizon. Under your feet, pine needles, leaves, and grass give their natural beauty on the earth’s surface. But how many of you take the time to notice all of nature’s wonders?
Hannah Bullen-Ryner is an artist who not only takes the time to “smell the roses”, but she uses them as a medium to craft stunning portraits of birds. Bullen-Ryner, a photographer by trade, began her artistic hobby shortly after her twin daughters were born. The young mother suffered from depression and anxiety. To seek a solution, she turned to nature.
Bullen-Ryner started spending time alone in the woods, foraging for materials: flowers, branches, leaves, and grass. On an impulse (冲动), she started forming a portrait of a bird with the items she had gathered. When her picture was finished, Bullen-Ryner realized that she felt calmand hopeful. The process had been healing and therapeutic (有疗效的).
Bullen-Ryner tells My Modern Met, “Finding the medium of land art has allowed my art and soul to connect to the earth. As a full-time Mama of nearly three-year-old twin girls, and someone who suffers from anxiety, my art is my quiet time, my peace.”
When Bullen-Ryner creates her artwork on the forest floor, she never uses glues or any other material to bond the foraged items. This means that a single breeze is able to carry away or scatter her portrait.
“People often ask me why I don’t make something more permanent or they say it’s such a shame that it’s temporary,” Bullen-Ryner explains. “But for me,” she continues, “it is the short-lived nature of what I do that has become therapy for my soul. I get to put down all my anxieties, my fears, and all the chaos from my brain and turn it into something beautiful to honor Mother Nature. I take some photos and then walk or cycle away, leaving it all behind and feeling calmer, more connected, and truly lighter.”
1. Why did Bullen-Ryner take up her artistic hobby?A.To kill time. | B.To make more profits. |
C.To serve as a treatment. | D.To entertain her daughters. |
A.Making. | B.Answering. |
C.Providing. | D.Seeking. |
A.It is well received with customers. |
B.It cannot be preserved for a long time. |
C.It stimulated the local tourism industry. |
D.It won her widespread praise domestically. |
A.Bullen-Ryner is grateful to nature. |
B.Bullen-Ryner regrets what she has done. |
C.Bullen-Ryner is into going to work by bicycle. |
D.Bullen-Ryner persuades more people to participate. |
10 . Blue light blocking (BLB) glasses are supposed to protect eyes from the effects of short-wave length light from our smartphones, computer screens and LED lights. Given how much time we spend on our devices, using this type of glasses sounds like a smart investment, right?
Elizabeth Esparaz, an eye specialist based in Cleveland, Ohio, says the science that producers share as they promote these glasses can be confusing and doubtful. Blue light is not just about tech devices, and it’s not always bad. “The sun produces much more blue light than human-made devices, and it’s actually advantageous,” says Dr. Esparaz. It helps our mood and sleep-wake cycle. The problem is blue light at night: It prevents the release of melatonin, a substance helping regulate our body and making us sleepy.
So, in theory, wearing BLB glasses should help people who watch movies in bed or read from a tablet at night avoid wakefulness. A review study from the University of Oklahoma that looked at 24 previous studies found that people affected by sleep disorders, jet lag (时差反应) and shift work dropped off to sleep faster after using these glasses. “So to some extent, these glasses are useful to some people,” saysDr. Esparaz. But the effectiveness is not wide and does not extend beyond certain cases.
As for eye strain (疲劳), a condition of the eyes usually caused by a long period of looking at screens, an Australian study showed that those wearing BLB glasses did not experience less eye strain than those using clear glasses. And another review study, also by Australian researchers, found inadequate evidence that BLB glasses could prevent serious eye problems.
“These glasses aren’t going to be harmful,” says Dr. Esparaz. But, she adds, they are maybe not as good as advertised and a lack of standardization in the industry means there’s no way to know if one pair is better than another.
1. What message does Dr. Esparaz convey in paragraph 2?A.Seeing is believing. |
B.Don’t judge a book by its cover. |
C.Every coin has two sides. |
D.One man’s meat is another man’s poison. |
A.People working long hours. |
B.People with poor sight. |
C.People watching the screen often. |
D.People with sleep problems. |
A.To explain the function of BLB glasses. |
B.To indicate the limitations of BLB glasses. |
C.To show the commonness of eye problems. |
D.To demonstrate the influence of blue light. |
A.Do BLB glasses really work? |
B.Why are BLB glasses popular? |
C.Is blue light a trouble maker? |
D.How do BLB glasses play a role? |