1 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
| A．Not taking rest days |
| B．If you’re just starting out |
| C．Comparing yourself to others |
| D．Running can be uncomfortable at times |
| E．It’s important not to use the same muscles |
| F．While it may be true that you don’t need expensive equipment to take up running |
| G．Experts suggest increasing your running distance by no more than 10% each week |
2 . For lots of kids, toddlerhood (幼儿期) is an important time for friendship. Studies show that the earlier kids learn to form positive relationships, the better they are at relating to others as teenagers and adults. Playing together also helps these kids practice social behaviors, such as kindness, sharing, and cooperation.
Even so, how quickly your child develops into a social creature may also depend on his temperament(性格). Some toddler s are very social, but others are shy. In addition, the way that toddlers demonstrate that they like other children is markedly different from what adults think of as expressions of friendship. Research at Ohio State University in Columbus found that a toddler’s way of saying “I like you” during play is likely to come in the form of copying a friend’s behavior.
This seemingly unusual way of demonstrating fondness can result in unpleasant behavior. Regardless of how much they like a playmate, they may still grab his toys, refuse to share, and get bossy. But experts say that this is a normal and necessary part of friendship for kids this age. Through play experiences, toddlers learn social rules. That’s why it’s so important to take an active role in your toddler’s social encounters by setting limits and offering frequent reminders of what they are. When you establish these guidelines, explain the reasons behind them.
Begin by helping your child learn sympathy (“Ben is crying. What’s making him so sad?”), then suggest how he could resolve the problem (“Maybe he would feel better if you let him play the ball.”). When your child shares or shows empathy(同理心) toward a friend, praise him (“Ben stopped crying! You made him feel better.”).
Another way to encourage healthy social interaction is by encouraging kids to use words- not fists-to express how they feel. It’s also important to be mindful of how your child’s personality affects playtime. Kids are easy to get angry when they’re sleepy or hungry, so schedule playtime when they’re refreshed.
1. What does it indicate when toddlers copy their playmates’ behavior?| A．They are interested in acting. | B．They are shy with the strangers. |
| C．They are fond of their playmates. | D．They are tired of playing games. |
| A．Design games for them. | B．Find them suitable playmates. |
| C．Play together with them. | D．Help them understand social rules. |
| A．Giving examples. | B．Explaining concepts. |
| C．Providing evidence. | D．Making comparisons. |
| A．How Children Adapt to Changes | B．How to Be a Role Model for Children |
| C．How Your Baby Learns to Love | D．How to Communicate with Your Kid |
3 . In his 1936 work How to Win Friends and Influence People, Dale Carnegie wrote: “I have come to the conclusion that there is only one way to get the best of an argument — and that is to avoid it.” This distaste for arguments is common, but it depends on a mistaken view of arguments that causes problems for our personal and social lives — and in many ways misses the point of arguing in the first place.
Carnegie would be right if arguments were fights, which is how we often think of them. Like physical fights, verbal (言语的) fights can leave both sides bloodied. Even when you win, you end up no better off. You would be feeling almost as bad if arguments were even just competitions — like, say, tennis tournaments. Pairs of opponents hit the ball back and forth until one winner comes out from all who entered. Everybody else loses. This kind of thinking explains why so many people try to avoid arguments.
However, there are ways to win an argument every time. When you state your position, formulate (阐述) an argument for what you claim and honestly ask yourself whether your argument is any good. When you talk with someone who takes a stand, ask them to give you a reason for their view and spell out their argument fully. Assess its strength and weakness. Raise objections (异议) and listen carefully to their replies. This method will require effort, but practice will make you better at it.
These tools can help you win every argument — not in the unhelpful sense of beating your opponents but in the better sense of learning about what divides people, learning why they disagree with us and learning to talk and work together with them. If we readjust our view of arguments — from a verbal fight or tennis game to a reasoned exchange through which we all gain respect and understanding from each other — then we change the very nature of what it means to “win” an argument.
1. What is the author’s attitude toward Carnegie’s understanding of argument?| A．Critical. | B．Supportive. | C．Tolerant. | D．Uncertain. |
| A．They lack debating skills. | B．They may feel bad even if they win. |
| C．They fear being ignored. | D．They are not confident in themselves. |
| A．Defend. | B．Explain. | C．Conclude. | D．Repeat. |
| A．Sense of logic. | B．Solid supporting evidence. |
| C．Proper manners. | D．Understanding from both sides. |
4 . I was halfway across Indiana headed home to Kentucky when my car broke down. My phone was
I sat alongside my car for several hours trying to
Right then and there, this total
| A．busy | B．loud | C．dead | D．secure |
| A．mechanic | B．policeman | C．manager | D．guide |
| A．washing | B．parking | C．purchasing | D．maintaining |
| A．feel | B．beat | C．absorb | D．produce |
| A．promised | B．refused | C．stopped | D．volunteered |
| A．solved | B．noticed | C．escaped | D．explained |
| A．surprise | B．regret | C．amusement | D．disappointment |
| A．called up | B．pulled out | C．put down | D．threw away |
| A．liar | B．beginner | C．stranger | D．loser |
| A．free | B．ready | C．uncertain | D．unable |
| A．pronounced | B．agreed | C．discovered | D．doubted |
| A．Tiredness | B．Kindness | C．Loneliness | D．Carefulness |
| A．Folding | B．Drying | C．Soiling | D．Mending |
| A．saved | B．called | C．judged | D．banned |
| A．friend | B．daughter | C．coworker | D．customer |
5 . Parrots are prey animals, which means that other predators (捕食者) in the wild, such as hawks or snakes, are looking to make them into a meal. This one factor influences parrots’ behavior in your house more than any other.
Parrots are most easily hurt when feeding on the ground. Membership in a group plays an important function in ensuring their safety and improving their chances of survival from attacks by predators. The most common predators of parrots include hawks, snakes, cats, monkeys, and bats. Some predators make attacks only during the day while others hunt in the night.
As prey animals, parrots are constantly watching out for danger and they instinctively (本能地) react to risks. Their first choice is to take flight. However, if this is not possible, they will fight with their powerful beaks to defend themselves.
Because their biggest enemy is the hawk, parrots are especially reactive to quick movements from above and behind. For this reason, it is wise to avoid quick, sudden movements near your bird. This is a built-in reaction not subject to logic or reason. Simple and relatively harmless household objects can draw extreme fear responses from a bird. For example, a balloon may represent a hawk or a vacuum hose (吸尘器软管) may be the same as a snake in your bird’s mind.
As prey animals, parrots are often frightened by exposure to new household items or strangers. It is important to expose your bird to safe experiences and changes starting at a very young age to build flexibility and improve their adaptability. Variety in diet and toys, travel, and exposure to new people and places all help to make your bird more flexible and adaptable to change.
1. What is important for parrots to better survive from attacks in the wild?| A．Living in a group. | B．Growing beautiful feathers. |
| C．Feeding on the ground. | D．Avoiding coming out at night. |
| A．To attack back. | B．To get away. |
| C．To protect the young. | D．To play dead. |
| A．It may explode suddenly. | B．It may be in a strange shape. |
| C．It may have a strong color. | D．It may move around quickly. |
| A．To explain wild parrots’ behavior. | B．To give advice on raising a parrot. |
| C．To call for action to protect animals. | D．To introduce a study on bird ecology. |
6 . Much of the work in today’s world is accomplished(完成) in teams. Most people believe the best way to build a great team is to gather a group of the most talented individuals.
To explain this phenomenon, the researchers explored the degree to which a good performance by a team requires its members to coordinate(协调) their actions.
Another possibility is that when there is a lot of talent on a team, some players may make less effort. Just as in a game of tug-of-war(拔河比赛), whenever a person is added, everyone else pulls the rope with less force.
| A．It’s not a simple matter to determine the nature of talent. |
| B．Sports team owners spend millions of dollars attracting top talent. |
| C．The group interaction and its effect drew the researchers’ attention. |
| D．Stars apparently do not follow this basic principle of sportsmanship. |
| E．Several recent studies examined the role of talent in the sports world. |
| F．Building up a dream team is more complex than simply hiring the best talent. |
| G．This task interdependence distinguishes baseball from football and basketball. |
7 . Although traditional pet stores are somewhere you buy a(n)
I visited one of these stores in the Sanlitun area in Beijing. I was targeting call ducks, which are
There were a
Call ducks are not easy to get along with, so playing with them would include a lot of running from our side and quacking (呱呱叫) from theirs. Also, don’t expect them to be house-trained, one of the ducks actually pooped (排便) while
That’s the
| A．animal | B．apple | C．instrument | D．book |
| A．that | B．where | C．how | D．which |
| A．nothing | B．everything | C．anything | D．something |
| A．matters | B．moves | C．separates | D．keeps |
| A．endless | B．worthless | C．important | D．famous |
| A．mistakes | B．words | C．prices | D．feelings |
| A．slightly | B．easily | C．immediately | D．carefully |
| A．talking | B．eating | C．visiting | D．painting |
| A．complicated | B．perfect | C．interesting | D．peaceful |
| A．extent | B．prevention | C．meaning | D．total |
| A．bought | B．spent | C．brought | D．cost |
| A．sitting | B．remembering | C．thinking | D．saying |
| A．gratitude | B．forgiveness | C．faith | D．pleasure |
| A．comforting | B．annoying | C．tough | D．anxious |
| A．envy | B．pity | C．duty | D．magic |
8 . There are many classical cultures in China. All of them have a very long history. Here we introduce four of them.
 | Chinese Handwriting Chinese handwriting is a special art to Asian cultures. Brush handwriting is much loved around the world. Wang Xizhi is very famous for his handwriting. He made a great difference to the development of Chinese handwriting. |
 | Chinese Folk Music Chinese folk music has a long history. It is connected with Chinese ancient stories. One of the classics, Shijing, includes some folk songs in 15 different areas from the West Zhou Dynasty to the Spring and Autumn Period. Traditional Chinese musical instruments include guqin, guzheng, pipa, erhu, xiao and so on. |
 | Chinese Painting Chinese painting is one of the oldest traditional painting forms in the world. Most of the Chinese paintings in ancient China were done on paper or silk. Traditional Chinese painting includes mountains and water, figures (人物), flowers and birds. The paintings show different features during the different historical periods. |
 | Weiqi Weiqi, called “yi” in ancient China, is a smart board game between two players with a history of over 3, 000 years. The game can be treated as the beginning of all ancient chess games. It was introduced to Korea about 2, 000 years ago and was popular among the higher classes. |
| A．piano | B．violin | C．pipa | D．guitar |
| A．mountains and water | B．figures |
| C．flowers and birds | D．dogs |
| A．It is a game between two people. |
| B．It is only popular in China. |
| C．It has a history of over 2, 000 years. |
| D．It was introduced to Korea about 3, 000 years ago. |
9 . To better adjust to the life of studying abroad in the UK, we should learn about the forms of teaching at UK universities in advance.
Lecture
Many students will attend classes at the same time. Professors will explain professional knowledge and recent academic developments. The duration of a class is 1 to 3 hours.
Seminars
Seminars (研讨会) are generally held after the lecture, once a week or every other week, ranging from 30 minutes to 1 hour. A seminar includes communication between students and supervisors (导师) . The purpose is to discuss and analyze real cases based on the theories learned in lectures.
Workshop
If you are studying a practical major (专业), such as engineering and artistic design, you will have workshops. The content of the workshop is usually to learn an auxiliary (辅助的)software, carry out a design in the school studio or do an experiment in the laboratory.
Field trips
Field trips are mainly aimed at students studying subjects like architecture and urban planning. For example, in the art appreciation major, professors usually take students to visit art galleries to experience the wonderful artworks up close, which is a much more vivid experience than just sitting in class.
1. How long may a seminar last?| A．20 minutes. | B．3 hours. | C．33 minutes. | D．30 hours. |
| A．Student majors in engineer. |
| B．Student majors in medicine. |
| C．Student majors in urban planning. |
| D．Student majors in art. |
| A．Teachers in the UK. |
| B．Students studying abroad in the UK. |
| C．Parents whose kids are in the UK. |
| D．Officers of the UK. |
10 . Living in a different country can be a culture shock for many people, so make sure you know about the food, customs and culture of the place you are planning on moving to.
The first thing that I did when I got out of the airport was to cross the road, but I looked the wrong way! In the UK the cars drive on the lefthand side of the road whereas in Spain they drive on the right. I almost got run over because I was still thinking I was in Spain. You have to be very careful when you move to another place.
Drink water
Time is different
If we are going for a proper night out at the weekend in Spain we might not meet until 10 or 11 pm at night or even later sometimes. This means we might not actually get home until 5 or 6 o’clock the following morning.
Greet everyone with a kiss
In the UK most men use a handshake to greet other men.
| A．Be careful on the road |
| B．Drive on the left side of the road |
| C．In the UK that is already past the bedtime |
| D．Different places have different cultures and rules |
| E．In Spain, most people buy large bottles of water to drink |
| F．In Spain, the days are warmer, the sun shines brightly and everyone is relaxed |
| G．If they are good friends they may give each other a quick hug but that is about it |
