1 . Türkiye, an attractive country bridging Europe and Asia, is a treasure trove (宝库) of cultural richness, amazing landscapes, and warm hospitality.

Gümbef

Gümbet, near the energetic and noisy city of Bodrum, is a coastal destination known for its lively atmosphere. During the day, soak up the sun on Gümbet Beach, known for its golden sands. As the sun sets, Gümbet comes alive with its lots of bars, clubs, and beach parties. Don’t miss the chance to explore the ancient Mausoleum at Halcarnassus, one of the Seven Wonders of the Ancient World.

Belek

For golf enthusiasts, Belek is a dream destination with its world-class golf courses and luxurious resorts. With a wonderful coastline and abundant greenery, Belek offers more than just golf. The ancient city of Perge and the Aspendos amphitheatre are must-visit historical sites. Enjoy a leisurely day at the beach or explore the unique Land of Legends Theme Park for a fun-filled family experience.

Marmaris

Marmaris is a picturesque resort town known for its lively nightlife, crystal-clear waters, and historic charm. Begin your journey with a visit to Marmaris Castle, offering full views of the city and the harbour. Adventure seekers can be absorbed in water sports at Marmaris Bay or set off for a boat trip to explore nearby caves and coves.

Fethiye

Fethiye is perfect for nature lovers. Visit the stunning Ölüdeniz Beach, known for its blue-green salt lake and paragliding opportunities. Explore the Lycian Rock Tombs, carved into the cliffs overlooking the town. Take a boat trip to the Twelve Islands or hike the Lycian Way for breathtaking views. Fethiye’s lively marina (码头) and fair add a touch of local flavour to your experience.

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1. What can visitors do at Gümbet?

A．Explore an ancient wonder.	B．Take a boat trip to Bodrum.
C．Enjoy fun-filled family activities.	D．Seek adventure on Gümbet Beach.

2. Which destination will appeal to golf lovers most?

A．Gümbet.

B．Belek.

C．Marmaris.

D．Fethiye.

3. What do Marmaris and Fethiye have in common?

A．They both offer paragliding opportunities.	B．They both have rich nightlife.
C．They both need to be booked in advance.	D．They are both near the sea.

2 . 听下面一段较长对话，回答以下小题。
1. What happened at the man’s dinner with his host family?

A．He forgot to introduce himself.

B．He called the host by the wrong name.

C．He whispered to someone.

2. How did the man deal with the situation?

A．He apologized for his behavior.

B．He said nothing about it.

C．He made a joke of himself.

3. How does the woman sound in the end?

A．Helpful.

B．Embarrassed.

C．Grateful.

3 . Why are the kids in the woman’s yard?

A．To play baseball.

B．To knock on the door.

C．To get their baseball back.

4 . The holidays can be a difficult time to stay on track with your fitness goals.     1    . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.

    2    .

Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.

Exercise early.

    3    . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise.

Keep moving.

Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.     4    .

Think out of the box.

The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.     5     — like taking a family walk around the neighborhood before opening Christmas presents.

A．Plan ahead

B．Plan out your route before you go

C．Exercising in the morning is one of the biggest tips

D．Remember: too much sitting is harmful to your health

E．Your schedule will be filled with family gatherings and celebrations

F．Get creative with exercise and make physical activity a family affair

G．Rather than skipping the gym altogether, make time for a quick workout

5 . From Milan to Riyadh, these culture-packed cities offer creative experiences, whether through interesting street arts, innovative exhibitions or award-winning architectures.

Milan

Milan’s fashion heritage dates back to its days as an important trading center, when rich businessmen would bring luxurious clothes to the city and improve their bartering (以物易物) skills in its streets. The area’s fashion-forward reputation was later strengthened by design masters such as Giorgio Armani, Dolce & Gabbana and Versace, all of whom grew their brands here.

Shanghai

Shanghai has a long history in the fields of art and architecture, and has long attracted creative professionals both domestically and internationally. But today, the integration of traditional temples into the surrounding modern metropolis (大都市) continues to attract tourists. Begin with a wander through the streets of the original Old City, taking in the 600-year-old City God Temple and the nine-bend Jiu Qu Qiao. Then, make for the Shanghai Museum, where more than a million artifacts — including ancient sculptures, china and calligraphy — are on display.

Copenhagen

Copenhagen’s architecture has been awarded many honors over the years, including UNESCO World Capital of Architecture 2023. Today, many of the city’s most popular tour routes centre on these eye-catching aspects. The harbour-front Copenhagen Opera House presents a neo-futuristic style while the Black Diamond Royal Library and the Bicycle Bridge dot the skyline with their distinctive designs.

Riyadh

Saudi Arabia’s largest city Riyadh has actively positioned itself as a global destination for creative travellers and to this end, it has established the Riyadh Art initiative. The first public art project of its kind in the country, Riyadh Art aims to transform the city into a “gallery without walls” through public art installations, festivals and workshops.

1. What is Milan famous for?

A．Its festivals.

B．Its fashion products.

C．Its architecture.

D．Its modern art.

2. Where will you go if you want to visit the Bicycle Bridge?

A．Copenhagen.

B．Shanghai.

C．Milan.

D．Riyadh.

3. What do we know about Riyadh?

A．It is Saudi Arabia’s second largest city.	B．It has a lot of galleries without walls.
C．It aims to attract creative visitors.	D．It plans to set up the Riyadh Art initiative.

6 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.

Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.

Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.

Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.

But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.

Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.

1. What does the underlined word “ditch” in paragraph 1 probably mean?

A．Set aside.

B．Pick up.

C．Show off.

D．Turn to.

2. What may be caused by the suppression of melatonin?

A．Relaxing yourself before bedtime.

B．Sleeping less than you normally would.

C．Adapting to your sleep cycle more easily.

D．Reducing the pressure from screen use.

3. Why is the Sharp Dream Caster recommended?

A．It is sold at a lower price.	B．It can predict a heavy rain.
C．It is controlled by cellphone.	D．It helps put your eyes together.

4. What is suggested for better sleep according to paragraph 5?

A．Making the best of the eco-friendly products.

B．Making a change according to circumstances.

C．Establishing a bedtime routine without electronics.

D．Keeping a consistent bedtime and wake-up time.

7 . In which city did the woman and John stay the longest?

A．Paris.

B．Rome.

C．Vienna.

8 . 听下面一段独白，回答以下小题。
1. Where did the tour start?

A．From Germany.

B．From Amsterdam.

C．From Switzerland.

2. What special attraction does the speaker recommend?

A．The Montparnasse Tower.

B．The Eiffel Tower.

C．The art museums.

3. Why does the speaker like Line 63?

A．It offers good views.

B．It covers more territory.

C．It’s the cheapest travel means.

4. What does the speaker say about the subway system in Paris?

A．It is excellent.

B．It offers free coffee.

C．It is easy to get lost.

9 . How is the woman’s ankle?

A．It’s completely recovered.

B．It’s almost back to normal.

C．It still hurts a lot.

10 . Who is cleaning the window now?

A．Alice.

B．Kevin.

C．Jack.