1 . Five Tips to Boost Your Self-Confidence

The following tips might help boost your self-confidence so you can feel more comfortable with whom you are.

    1     Sometimes people’s criticism can be severe, but our criticism of ourselves is likely the hardest. We all know that no one is perfect, yet most people tend to expect more from themselves than is realistic. To stop this habit, it may help to write down all your strengths and remind yourself of them each time you begin to criticize yourself.

Think about what makes you feel attractive. Make a list of things that make you attractive. You might begin with qualities that make you a good friend, parent, or co-worker.     2    

Set goals for yourself.     3     You don’t have to set large goals; you might begin with small goals that you can easily achieve. It may be helpful to keep a list of the accomplishments(成绩，成就) that have made you feel proud. You can use this list as a motivation to get you to achieve your bigger goals.

Be grateful and helpful. Doing good things for others can make us feel good about ourselves. The smallest gestures, like smiling or holding the door for someone, can make a big difference to someone.     4     Being able to make a positive difference for someone may make you feel good and improve your self-image.

Do something brave once a week. It can be frightening to put ourselves out there, but sometimes the risk can be worth the reward.     5     You can simply do something to step out of your comfort zone. Perhaps you might talk to that person you’re interested in.

A．Avoid criticizing others.

B．Focus on strengths, not self-criticism.

C．Take small steps to boost your confidence.

D．You can also consider taking an active role in volunteering.

E．Achieving goals is one way to feel accomplished and confident.

F．Then, you might list some of the physical features that make you unique.

G．Taking risks doesn’t necessarily mean going bungee(蹦极) jumping or mountain climbing.

2 . Choice of Walks for Beginner and Experienced Walkers

The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow’s mountain hikes or the peace of its woodland walks.

Walk 1 — The Natural World

With environmentalist Éanna Lamhna as the guide, this walk promises to be an informative tour. Walkers are sure to learn lots about the habitats and natural world of the Blackstairs.

Date and Time: Saturday, 1st October, at 09:00

Start Point: Scratoes Bridge

Walk Duration: 6 hours

Walk 2 — Introduction to Hillwalking

Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all. This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.

Date and Time: Sunday, 2nd October, at 09:00

Start Point: Deerpark Car Park

Walk Duration: 5 hours

Walk 3 — Moonlight Under the Stars

Walking at night-time is a great way to step out of your comfort zone. Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs. A torch (手电筒) along with suitable clothing is essential for walking in the dark. Those who are dressed inappropriately will be refused permission to participate.

Date and Time: Saturday, 1st October, at 18:30

Start Point: The Town Hall

Walk Duration: 3 hours

Walk 4 — Photographic Walk in Kilbrannish Forest

This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. Bring along your camera and enjoy the wonderful views along this well-surfaced forest path.

Date and Time: Sunday, 2nd October, at 11:45

Start Point: Kilbrannish Forest Recreation Area

Walk Duration: 1.5 hours

1. Which walk takes the shortest time?

A．The Natural World.	B．Introduction to Hillwalking.
C．Moonlight Under the Stars.	D．Photographic Walk in Kilbrannish Forest.

2. What are participants in Walk 3 required to do?

A．Wear proper clothes.	B．Join a walking club.
C．Get special permits.	D．Bring a survival guide.

3. What do the four walks have in common?

A．They involve difficult climbing.	B．They are for experienced walkers.
C．They share the same start point.	D．They are scheduled for the weekend.