1 . These are the best online fitness programs that you should sign up for this year, with so much variation that there’s bound to be a class that suits you perfectly. These virtual fitness classes can help you to feel renewed energy for your fitness goals.

Peloton Digital

Cost: $12.99 a month             Trial period: 30 days

As one of the world’s best online fitness programs, Peloton Digital offers better and more enjoyable at-home workouts. You don’t need a Peloton bike to use the Peloton app. The Peloton Digital app gives you access to this world-beating online fitness training program on your phone, tablet or laptop, so you can work out wherever you are.

Fitbit Premium

Cost: $9.99 a month                 Trial period: 90 days

Fitbit Premium is ideal for beginners and people returning to exercise after a long break. It offers audio workouts for runners and walkers, and these focus on things like pace and relaxation. Fitbit’s online fitness program displays an average amount of calories you can expect to burn per workout in the home.

Daily Burn

Cost: $19.95 a month                 Trial period: 30 days

Daily Bum could be the best online fitness training program for those who want to lose weight through a combination of regular exercise and a healthy diet. It helps people to not only lose weight, but to then maintain their new healthy weight. You will get a personalized plan recommending specific workouts to help you achieve your goals.

Obe Fitness

Cost: $27 a month                    Trial period: 7 days

Obe Fitness is the best choice for you as it features live workouts each day to keep you entertained and challenged. This is the closest real-life workout class at home. There are more than 100 live classes on offer each week. Perfect if you feel energized when you know classes are happening in real-time, and you’re following along—instructors even shout out to you to keep you focused.

1. Which program is suitable for cyclists?

A．Peloton Digital.	B．Fitbit Premium.
C．Daily Burn.	D．Obe Fitness.

2. What is the advantage of Fitbit Premium?

A．Its entertaining at-home workouts	B．Its low price and long trial period.
C．Its combination of exercise and diet.	D．Its real-life workout classes at home.

3. What do the four programs have in common?

A．They satisfy beginners' needs.	B．They offer personalized plans.
C．They provide virtual classes.	D．They suit people losing weight.

2 . Bella means beautiful, but Bella Hadid didn’t think she was when she was a teenager.

Supermodel Bella Hadid is finally coming clean about having plastic surgery (整形手术), but she is speaking out on her regret of having it done when she was 14, according to a Vogue report.

“I was the uglier sister. I wasn’t as pretty as my sister Gigi,”the twenty-five-year-old said. “That’s really what people said about me. And unfortunately when you get told things so many times, you do just believe it.”

“Now I wish I had kept the nose of my ancestors,” Hadid said.

Approximately 229, 000 cosmetic(整容的) surgeries were performed on teenagers between the ages of 13 to 19 in 2017, which accounted for approximately four percent of all cosmetic procedures.

But experts caution that rhinoplasty, otherwise known as a “nose job”, is not recommended until the growth of the nose is completed, which is typically around ages 15 to 16 in females and ages 16 to 18 in males, although in certain situations, such as a child with cleft lip(兔唇), the procedure may be performed earlier.

“Some teens are more psychologically mature than others, but it’s important to note that their brain development is not at a point where they can really think through long term implications(含 义) and the possible consequences,” said Dr. Diana Zuckerman, president of the National Center for Health Research.

Cosmetic procedures improve confidence in teenagers rather than the actual physical changes, especially for those who have poor self-esteem(自尊), according to Dr. Steven Pearlman, a facial plastic surgeon.

Zuckerman argues that in an ideal world, surgeons would delay certain surgeries in teens, while parents would work with their children to delay decisions of cosmetic procedures“... until a teenager is of age, like at least 18.”

1. What does the underlined phrase “coming clean about” in Paragraph 2 probably mean?

A．Admitting.	B．Forgetting.
C．Denying.	D．Opposing.

2. Why did Bella Hadid have cosmetic surgery at 14?

A．To develop her career.

B．To be better looking.

C．To please her sister.

D．To obey her parents.

3. According to the text, what is the experts’ attitude toward teenage cosmetic procedures?

A．Unclear.

B．Positive.

C．Cautious.

D．Supportive.

4. What does Dr. Zuckerman expect to happen?

A．Teenagers will regret having cosmetic surgery.

B．Certain children will receive an operation earlier.

C．Teenagers will delay cosmetic procedures.

D．Teenagers will grow in self-esteem.

3 . Milan is Italy’s fashion capital. Milan has it all, whether you love fashion, homeware, or jewellery. Let us help you get started with the best fashion destinations in Milan.

Quadrilatero della Moda

This is Milan’s fashion soul. Think about some famous designers. They will most likely have an atelier here. It is one of the main shopping streets in the world, along with Paris’ Champs Elysees and New York’s Fifth Avenue.

But walking along these streets isn’t only about shopping. It’s also about sightseeing. As you walk past the luxury brands, you’ll see some of Milan’s most famous landmarks, including Palazzo Morando and Poldi Pezzoli Museum.

Opening times: Most shops between 10:00 and 19:00 or 20:00

Nearest station: 4-minute walk from Montenapoleone

Corso Vercelli

If you’re wondering where local Milanese go shopping, it’s Corso Vercelli. It is close to Fiera Milano, not too far from Sempione Park.

The roots of this avenue date back to the late 19th century, when it was particularly favoured by tax and duty laws. Today, it offers exciting shopping opportunities with smaller crowds. The historic tram crossing the area gives it a unique atmosphere.

Opening times: Most shops between 10:00 and 19:00 or 20:00

Nearest station: 4-minute walk from Pagano

Sempione Area

The area around Sempione Park is one of the most picturesque. It offers endless shopping opportunities-both high-end and budget-friendly.

Thanks to the wide range of restaurants, bars and clubs, it's trendy among students and young professionals, making it the perfect place to grab a bargain.

If you head east from the park, you'll be bound to come across Milan’s Chinatown -the largest and oldest in Italy, where you’ll find plenty of affordable knick-knacks and furniture.

Opening times: Most shops between 9:30 and 19:30 or 20:30

Nearest station: 14-minute walk from Milan Cadorna

Galleria Vittorio Emanuele II

Another place is the Galleria Vittorio Emanuele II, which houses stores like Luis vuitton and expensive restaurants. If you are looking for upscale fashion and jewellery stores, via Brera and Corso Buenos Aires are your go-to.

Opening times: Mostly between 10:00 and 20:00

1. Who will be most interested in visiting Corso Vercelli?

A．Those with generous budgets who look for luxury brands.

B．People who are curious about Milan's local life and history.

C．Fashion students and young professional.

D．Sightseers from the Greater China Region.

2. In which place can you shop for a longer period of time?

A．Quadrilatero della Moda.	B．Sempione Area.
C．Corso Vercelli.	D．Galleria Vittorio Emanuele II.

3. What is the text mainly about?

A．Why Milan is called Italy's fashion capital.	B．How to travel around Milan for shopping.
C．Some of the best places for shopping in Milan.	D．A couple of exciting things to do in Milan.

4 . There're plenty of eco-friendly stores for those who enjoy the ease of online shopping,and here are some of them:

Eartheasy

Eartheasy offers countless natural lawn and garden items like organic fertilizer, and items to start growing your own vegetables like raised garden beds, greenhouses, and planters. The company reuses shipping boxes and packaging when possible. Eartheasy also supports Trees for the Future by planting a tree for every order placed online, and partners with the EPA WaterSense program to promote water conservation.

Thrive Market

Thrive Market is an online, membership-based market. For just $5 a month, you get access to more than 6,000 sustainable products at 25%-50% retail (零售）prices, Besides, Thrive Market uses eco-friendly shipping, zero-waste warehouses, and recyclable packaging. The market's one-for-one membership matching program means that your paid membership gives a free membership card to a low-income family.

EcoRoots

Products from EcoRoots are completely plastic-free with shipping materials made from100% recyclable materials. The company offers a series of home goods, including reusable grocery and produce bags, bamboo cutlery(餐具）,recyclable dish cloths, vegan food wraps, etc. EcoRoots is a member of 1% for the Planet, and donates 1% of sales annually towards sustainability initiatives.

Made Trade

Made Trade tries to source materials that are local to the region where products are being made, and employs makers and artisans(工匠)around the world using traditional art forms to make clothing. Sustainable products offered by Made Trade use responsibly harvested raw materials, recycled materials, and all-natural, eco-friendly plant-based dyes.

1. Who should be the most interested in Eartheasy?

A．Art lovers.

B．Cooking lovers.

C．People eager for a green backyard.

D．People with poor access to drinking water.

2. What do we know about Thrive Market?

A．It provides free membership for any consumer.

B．It helps save money for shoppers.

C．It offers online and offline services.

D．It donates goods to families in trouble.

3. Which store aims to help with local materials?

A．Eartheasy.	B．Thrive Market.
C．EcoRoots.	D．Made Trade.

5 . The great increase of waste that you find around the world is hard to ignore. Depending on where they live, people produce between 0.11 and 4.54 kilograms of waste every day. Even more alarming, that number is expected to increase by 70 percent by 2050.

Is there anything specific you can do to help the situation? One thing is to shop smart. Buy from companies that promote sustainable (可持续的) business practices and use recycled materials in their products.

Here are some products and companies that hit the mark for being environmentally-friendly.

Wool Runners by Allbirds

These light and comfortable tennis shoes are made from natural wool. The laces (鞋带) are made from recycled water bottles. Other shoe parts are made from bean oil, and the shoeboxes are made with recycled materials.

Women’s 711 Skinny Jeans by Levi’s

It usually takes hundreds of gallons of water to make one pair of blue jeans. However, Levis Water < Less collection uses up to 96 percent less water.

Reactive Drawstring Family Tote by Vera Bradley

These pretty bags put recycled water bottles to good use, using 23 of them per bag.

The Sunrise Reborn^TM Pack by ASICS

ASICS’s new shoes were created with sustainability in mind. The material is dyed (染色), using a special method. The technique uses up to 80 percent less water than regular dyeing methods. The process also uses fewer chemicals and less energy.

Regarding their future footwear lines, ASICS has made a promise. Over 95 percent of their new running shoes will be made from recycled materials. The technology behind Sunrise Reborn puts ASICS one step closer to reaching their sustainability goals. The company has promised to leave a lighter environmental footprint for future generations.

1. What do the data in Paragraph 1 show?

A．The danger caused by waste materials.	B．The existing problem ignored by people.
C．The serious problem of increasing waste.	D．The growing amount of poisonous waste.

2. What do the four products have in common?

A．They only use recycled materials.	B．They’re made from natural materials.
C．The techniques behind them are very special.	D．Their companies share the sustainability goals.

3. Where may the text be found?

A．In a life magazine.	B．In a fantasy book.
C．In a research paper.	D．In a business report.

6 . Ways to Step Out of Your Comfort Zone

There’s not a lot of room for adventure and excitement in your comfort zone. To add a little excitement to your life, it’s important to try new and sometimes scary things.     1    , facing unfamiliar challenges can make you happier and more fulfilled in the long run.

●    2    .

Think about a few things that scare you or make you nervous. Write them down in a list, and put a star next to the one you want to start with. You can handle the others later Rather than just thinking about it, coming up with specific ideas forces you to put these plans in motion.

●Turn every day into a learning experience.

    3    . Look at each day as a chance for you to learn something new. This can only happen if you’re stepping outside your comfort zone. You can do this by always making an effort to find ways to grow. You never know what you’ll learn about the world when you explore different sides of it!

●Think positively to overcome fear.

Regard challenges as chances to grow. The biggest barrier keeping you from stepping out of your comfort zone is fear, especially fear of failure.     4    , just think of stepping outside your comfort zone as opportunities. You may be right around the corner from changing your life for the better.

●Turn to your friends for some added support.

Doing something new alone can be even more challenging. There’s no reason you can’t rely on friends or family to help you get out of your comfort zone! Pick someone who’s naturally adventurous to be your partner in trying new experiences.     5    

A．Pick challenging activities

B．Do some research to get more information

C．Change the way you view your day-to-day life

D．Instead of focusing on the possibility of failure

E．Unless you’ve stepped out of your comfort zone

F．Though getting outside of your comfortable box may be tough at first

G．They can make you feel more comfortable exploring the unfamiliar field

7 . Slurp&Sip is a cheerful bistro (小酒馆) in Shanghai that specializes in exotic southwestern food from Yunnan Province.

Niu Yun, who hails from Kunming, Yunnan Province, opened her first eatery (小餐馆) in 2014 after studying in London.

“At that time there weren’t many choices for Yunnan food, and I think the province has so much tasty food and such a diverse food culture that I could bring to Shanghai,” she said. “After meeting a few good friends who also love Yunnan cuisine, we decided to open a simple Yunnan eatery focusing on street food to start with, introducing Yunnan rice noodles and street snacks I used to buy every day after school.”

Opening this new restaurant after operating Slurp for a few years is a natural step for Niu Yun and her partners. The menu of Slurp&Sip pays homage (敬意) to Niu’s origins with a major focus on Dai flavors.

“My mum is Dai, and I remember every time she brought me back to her hometown the food really made a strong impression. From how they cook and the ingredients they use, all are very special to me. Dai food is all about fresh and mixed ingredients, as well as natural and original ways of cooking,” she said.

“I feel diners shouldn’t only know about crossing the bridge rice noodles and steampot chicken when we talk about Yunnan food. We have such a diverse culture with so many different minorities, so I decided to start with the one I’m the most connected with,” she added.

Dai cuisine is characterized by a combination of fresh herbs, chilis and acidic elements. It incorporates lots of great produce from the province’s southernmost prefecture.

Dai food is also full of barbecue items often seen in night markets, such as roasted lemongrass stuffed fish, roasted chicken and roasted pork with Dai spices, all of which grace Slurp&Sip’s menu.

1. What motivated Niu Yun to focus on Dai flavors?

A．Her education.	B．Her family.
C．Her origins.	D．Her friends.

2. How does Niu Yun feel about Yunnan food?

A．It’s delicious and popular.	B．It’s natural and organic.
C．It’s fresh and nutritious.	D．It’s varied and diverse.

3. What can be said about Slurp&Sip?

A．It’s influenced by night market atmosphere.

B．It combines Southeastern Asian flavors.

C．It offers roasted items with Dai spices.

D．It represents authentic Kunming food.

4. What is the best title for the text?

A．Try the Ethnic Dai Food from Yunnan

B．An Overseas Returnee’s New Career

C．Slurp&Sip Is Back Here with its Legend

D．Explore China with Food and Drinks

8 . On a summer day in the remote Transylvanian village of Micasasa, Romanian architect Eugen Vaida is busy organizing a team of volunteers to help breathe new life into a centuries-old castle on the edge of ruin. "It's in a state of damage and it's a symbol of national importance," said Vaida, who launched the Ambulance for Monuments project.

The Ambulance for Monuments has a simple task: to race around the country, giving care to as many historical buildings as possible that are in a state of damage before it's too late. Since it was launched, Ambulance for Monuments has rescued 55 historical structures, including ancient churches,historic walls and ancient UNESCO World Heritage Sites.

Situated in a broad valley at the foot of the Carpathian Mountain, the 16th-century Brukenthal Castle is one such endangered building being rescued by the project. The old castle remained unnoticed for more than two decades. Its roof is leaking and its wood is rotting（腐烂）. It is in serious need of attention. "It probably would have reached a stage where it could barely be saved. It would have become a ruin you cannot build again," Vaida said, "heritage is not renewable."

The project is supported by dozen of volunteer who are playing an important role in preserving Romania's past. Young people are starting to get more aware of their cultural identity. One person directly involved in the efforts to save the endangered building from ruin is 30-year-old Timotei Pacurar. For him, saving the Brukenthal Castle holds a great significance. "When I started school, I was here in this room, in the first class—we have a lot of good memories here," Pacurar said, "I was disappointed to see that the building almost fell down. The future is in our hands, and we can change things. We can make this building look good again—like a treasure for our community."

Rescuing as much of Romania's architectural heritage is Vaida's chief aim. "Over the next five years, the plan is to expand over the whole country," he said, "every Romanian should at some point come to put a brick or a nail on a roof to save their own endangered buildings."

1. What is the mission of the Ambulance for Monuments project?

A．To build new Romanian castles.

B．To remove ruins of ancient buildings.

C．To attract people to visit heritages.

D．To restore damaged old buildings.

2. What was the public's previous attitude towards preserving Brukenthal Castle?

A．Prejudiced.

B．Positive.

C．Doubtful.

D．Unconcerned.

3. Why does Pacurar think it important to save the castle?

A．Because it witnessed the beginning of his education.

B．Because it stored some treasures at the bottom.

C．Because it is a UNESCO World Heritage site.

D．Because it reminds him of the importance of the community.

4. What is the best title for the text?

A．Historic Buildings Are Threatened.

B．Romania Races to Save Its Past.

C．Heritage Is Our Cultural Identity.

D．Ancient Buildings Are National Symbols.

9 . Travelling the world is something that leaves an impact on your being. Here is a list of inspiring destinations that are bound to change your life. Some completely influenced who I am today, and some are at the very top of my bucket list.

Kenya

The beautiful Maasai people are a symbol of family and love, and although some of their cultural traditions may not be accepted by everyone, their willingness to accept others and cherish the beauty of Kenya is truly hard to ignore.

Kenya’s incredible land showed me the importance of appreciating all living beings and helped me recognize that regardless of our species, we have far more similarities than differences. Visiting this country made me realize that living in harmony with wildlife is something that we all should fight for, no matter where we might be in the world.

Myanmar

Unlike so many other destination in Asia that have been crowded by tourists, this county’s historic appearance is still entirely existent. Ancient temples are scattered across the land, and the quiet, peaceful Buddhist approach to life is still very much common.

For many people, Myanmar is a destination that brought peace back into their lives. Due to its large Buddhist population. —almost 90% in fact—this country makes you appreciate all life on Earth like never before, while its untouched landscapes make you fall head over heels with the world.

Much like India, this is a diverse country where people live side by side in harmony, regardless of religions.

India

India is a place that teaches you so many important life lessons. A lot of people have asked me what it was about this country that made me change so much, and I honestly couldn’t tell you. It’s a true mixture of seeing various sights, being absorbed in the unique atmosphere, and learning about spirituality and many diverse religions.

1. What influence did visiting Kenya have on the author?

A．It let him accept their cultural traditions.

B．It brought peace back into his life.

C．It helped him appreciate all creatures.

D．It made him realize all species are so different.

2. What do Myanmar and India have in common?

A．The various religions.	B．The abundant wildlife.
C．The untouched scenery.	D．The crowded temples.

3. Where is the text most probably taken from?

A．A news report.	B．A travel blog.
C．A science magazine.	D．A geography textbook.

10 . Starting at university or college can be a big challenge, especially if you’re living away from home for the first time. You are faced with big questions such as, “Who’s going to do my washing?” “Who’s going to tidy my room?” And, most importantly, “How am I going to eat?” Yes, living on your own means cooking for yourself, and when you’re living a student lifestyle, this could be a recipe for disaster.

Students, in the UK at least, often rely on generally available food such as baked beans or cheese on toast. And for the more adventurous, there’s “spag bol” — spaghetti bolognaise(肉酱意粉), that is, cooked spaghetti served with a ground beef and tomato sauce — a budget-friendly solution. If you make a huge pan of it, it can probably last you a whole week! Other low-cost options include jar sauces and oven pizzas.

Recently, a British supermarket suggested that rose harissa paste, organic cider vinegar and Swiss bouillon powder were the important food materials needed for the “student cupboard”. But are these items considered essential and affordable for someone on a budget?

As a matter of fact, living on a budget is certainly one barrier to eating a well-balanced diet. What’s more, some young people don’t know much about cooking, and for many young students, there are more fun things to go and do than just stay inside and cook. That’s where takeaways and microwave meals come in.

What should a health-conscious student really have in his or her food cupboard? Jack Monroe, a food writer and campaigner, has words to say: baked beans, lemon juice, canned tomatoes and tomato ketchup, described as “salt, sugar, vinegar and tomato all in one handy squeezy bottle”. And should that not appeal, you can always wait till your next visit to your mum and dad for a square meal!

1. What does the author indicate by “this could be a recipe for disaster”?

A．Cooking is difficult for a student.	B．Students must cook if they live alone.
C．It is important to live independently.	D．Learning to cook will cause disasters.

2. What is the feature of “spag bol”?

A．It is delicious.

B．It is healthy.

C．It saves money.

D．It needs little skill.

3. What is paragraph 4 mainly about?

A．How well-balanced diets can be realized.

B．How students can eat healthily with limited money.

C．Why living on a budget is common among students.

D．Why students choose takeaways and microwave meals.

4. Why does the author write the last paragraph?

A．To advocate visiting parents.	B．To offer some tips.
C．To promote health consciousness.	D．To introduce a writer.