1 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism(新陈代谢) gets a head start.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A.You will stick to your diet. |
B.Your quality of sleep improves. |
C.You prefer healthy food to fast food. |
D.There is no reason you should exercise in the morning. |
E.You can keep your head clear for 4-10 hours after exercise. |
F.After you exercise, you continue to burn calories throughout the day. |
G.If you are planning to do exercise regularly, or you’re doing it now, then listen up! |
2 . Get up at 6 am, arrive at the hospital one hour earlier to help patients check in, and accompany patients during consultations… In recent years, “patient escorts” has emerged as a new industry, and those who have taken on this career are known as “people who sell time”, 26-year-old Zhang Tian is one of them.
September 4 was a lucky day for Zhang Tian. On this day, Zhang Tian saw a video about patient escorts on a short video platform. The daily routine of patient escorts shown in the video fascinated her and gradually inspired her to take this on as a business. She browsed through many platforms and read multiple information and found there indeed exists a certain demand for patient escorts, especially for the elderly, children, and pregnant women. Since she had never engaged in this kind of work before, she spent two days in major hospitals in Wuhan, in order to familiarize herself with all the departments on different floors, as well as the processes of medical consultation and preparation for surgery.
After preliminary preparatory (预备的) work, Zhang Tian posted a video of myself-introduction on major social platforms, talking about the help and services a patient escort provides, as well as some tips for a quick and convenient medical consultation. At first, she was a little worried that her video would go unnoticed. However, after she uploaded the video, it got over 100 likes and she received her first ever offer as a patient escort.
The memory of her first task is still alive and fresh in her mind. She received a phone call on September 9 from a man whose father was seriously ill and might need surgery. He wanted Zhang Tian to accompany his father through his consultation and treatment.” Zhang Tian made full preparations before meeting her first client and did a very good job despite her nervousness.
“Later, the family expressed their gratitude to me over and over again, which warmed my heart and gave me a sense of achievement.” Zhang Tian said.
1. What do patient escorts do?A.They assist doctors in hospitals. |
B.They arrive at hospitals early to check in. |
C.They take on this career to sell their time. |
D.They help patients get treated in hospitals. |
A.she enjoyed seeing an interesting video |
B.she got inspiration for her own career |
C.she found a demand for medical workers |
D.she was well received on social platforms |
A.She got familiar with the routine work in hospitals. |
B.She spent two days in major hospitals to meet patients. |
C.Her video on social platforms attracted her first client. |
D.The man’s father was seriously ill and might need a surgery. |
A.Hardworking and considerate. | B.Humorous and careful. |
C.Ambitious and imaginative. | D.Talkative and positive. |
3 . Television has transformed politics in the United States by changing the way in which information is spread, by altering political campaigns, and by changing citizen’s patterns of response to politics. By giving citizens independent access to the candidates, television reduced the role of the political party in the selection of the major party candidates. By centering politics on the person of the candidate, television accelerated the citizen’s focus on character rather than issues.
Television has altered the forms of political communication as well. The messages on which most of us rely are briefer than they once were. The stump speech, a political speech given by traveling politicians and lasting 1 to 2 hours, which was popular in the nineteenth-century, has given way to the 30-second advertisement and the 10 second “sound bite” in broadcast news. Increasingly the audience for speeches is not that standing in front of the politician but rather the viewing audience who will hear and see a short video of the speech on the news.
In these simplified forms, much of what comprised the traditional political speech of earlier ages has been lost. In 15 or 30 seconds, a speaker cannot establish the historical context that shaped the issue in question, cannot detail the probable causes of the problem, and cannot examine alternative proposals to argue that one is preferable to others. In short videos, politicians assert (断言) but do not argue.
Because television is an intimate (亲密的) medium, speaking through it requires a changed political style that is more conversational, personal, and visual than that of the old-style stump speech. Reliance on television means that increasingly our political world contains memorable pictures rather than memorable words. Schools teach us to analyze words and print. However, in a world in which politics is increasingly visual, informed citizenship requires a new set of skills.
Recognizing the power of television’s pictures, politicians craft televisual, staged events designed to attract media coverage. Much of the political activity we see on television news has been crafted by politicians, their speechwriters, and their public relations advisers for televised consumption. Sound bites in news and answers to questions in debates increasingly sound like advertisements.
1. What do we know about “stump speech” in paragraph 2?A.It’s an event created by politicians to attract media attention. |
B.It’s an interactive discussion between two politicians. |
C.It’s a kind of political presentation typical of the nineteenth century. |
D.It’s a style of speech common to televised political events. |
A.politicians need to learn to become more personal |
B.attractive politicians are favored by citizens |
C.citizens tend to favor a politician who analyzed issues |
D.citizens need to learn how to evaluate visual political images |
A.Political presentations today are more like advertisements than in the past. |
B.Politicians today tend to be more familiar with the views of citizens than in the past. |
C.Citizens today are less informed about a politician’s character than in the past. |
D.Political speeches today focus more on details about issues than in the past. |
A.Television: an Agent of Change in Politics | B.Television: a Platform for Political Debate |
C.Television: an Alternative to Stump Speech | D.Television: a New Medium for Communication |
Following the barbecue-induced travel craze to the city of Zibo in East China, Chinese social media has once again highlighted the next internet-famous city worthy of
This time it’s Tianshui, a low-key city in China’s Gansu province that
Known as Tianshui Malatang, which
Two food bloggers, with over 3 million followers in their account on the popular Chinese Weibo,
Dong Liangyan, 29, from Daqing in Heilongjiang province,
It is believed that Chinese knotting, also known as zhongguojie, originated for recording information and exchanging messages
A major characteristic of Chinese knots is that they are often tied from a single continuous length of string. The knots are commonly named
Crafting the Chinese knot is a three-step process
Today, most of such knots are often mass manufactured in factories. Skilled knot artists weave complex knots that you might see
6 . Marian Bechtel sits at West Palm Beach’s Bar Louie counter by herself, quietly reading her e-book as she waits for her salad. What is she reading? None of your business! Lunch is Bechtel’s “me” time. And like more Americans, she’s not alone.
A new report found 46 percent of meals are eaten alone in America. More than half(53 percent) have breakfast alone and nearly half(46 percent) have lunch by themselves. Only at dinnertime are we eating together anymore, 74 percent, according to statistics from the report.
“I prefer to go out and be out. Alone, but together, you know?” Bechtel said, looking up from her book. Bechtel, who works in downtown West Palm Beach, has lunch with coworkers sometimes, but like many of us, too often works through lunch at her desk. A lunchtime escape allows her to keep a boss from tapping her on the shoulder. She returns to work feeling energized. “Today, I just wanted some time to myself,” she said.
Just two seats over, Andrew Mazoleny, a local videographer, is finishing his lunch at the bar. He likes that he can sit and check his phone in peace or chat up the barkeeper with whom he’s on a first-name basis if he wants to have a little interaction(交流). “I reflect on how my day’s gone and think about the rest of the week,” he said. “It’s a chance for self-reflection. You return to work recharged and with a plan.”
That freedom to choose is one reason more people like to eat alone. There was a time when people may have felt awkward about asking for a table for one, but those days are over. Now, we have our smartphones to keep us company at the table. “It doesn’t feel as alone as it may have before all the advances in technology,” said Laurie Demeritt, whose company provided the statistics for the report.
1. What are the statistics in paragraph 2 about?A.Food variety. |
B.Eating habits. |
C.Table manners. |
D.Restaurant service. |
A.To meet with her coworkers. |
B.To catch up with her work. |
C.To have some time on her own. |
D.To collect data for her report. |
A.He makes videos for the bar. |
B.He’s fond of the food at the bar. |
C.He interviews customers at the bar. |
D.He’s familiar with the barkeeper. |
A.The trend of having meals alone. |
B.The importance of self-reflection. |
C.The stress from working overtime. |
D.The advantage of wireless technology. |
7 . Pursue Your Dreams Today, Not Tomorrow
Have you caught yourself daydreaming about your dreams? We often postpone our dreams, trapped in a cycle of delay. But why wait?
It doesn’t matter how old you are or how many people have warned you that you’re never going to succeed. Even the most successful people have had their hesitations about whether they had what it took to make it in their field.
At the end of the day, you need to carve out a path for yourself that will lead to the most satisfaction. If you allow your fear to get the best of you, you’re never going to forgive yourself.
Sometimes, following your passion means spending a lot of your time each day. It may require making slight adjustments to your schedule, but you don’t have to sacrifice everything to follow your hearts. Try to strike a balance between your current life and your dreams.
Pursue your dreams now, even though that means you might need to break out of your comfort zone, and even though it means entering the unknown.
A.Ask yourself what would be worse. |
B.Starting small is completely acceptable. |
C.You owe it to yourself to go after your dreams. |
D.New opportunities may lead to personal growth. |
E.If things go well, you can gradually make further shifts. |
F.You need to move past your insecurities and explore your full potential. |
G.Hard as it is, it’s crucial to wave off the doubts in the back of your mind. |
8 . Calendars are for managing your time. They work overtime to keep the messiness of human life confined into neat little grids, squeezing our lives into seconds, minutes and hours. I appreciate a calendar’s determined efforts to manage time.
You start by creating a wish list for your ideal life. The idea is to be as specific as possible. You then pick the one goal that would have the biggest positive impact. You break that goal down into smaller tasks, and then prioritize them.
Planning helps me ensure that I’m not a passenger at the mercy of my calendar, but rather driving toward a destination that I choose.
A.Then, add those tasks to the calendar. |
B.There’s no pressure to make it perfect. |
C.But planners are for dreaming without limits. |
D.It’s easy to appreciate calendars for their usefulness. |
E.Using a paper planner brings me both joy and a sense of calm. |
F.It’s an important ritual (仪式) that deserves weight and ceremony. |
G.After all, our lives are the sum of how we spend our time and what we pay attention to. |
“I'm going to miss you so much, Poppy, "said the tall, thin teenager. He bent down to hug his old friend goodbye. He stood up, hugged his parents, and smiled, trying not to let his emotions(情绪)get the better of him.
His parents were not quite able to keep theirs under control. They had driven their son several hours out of town to the university where he would soon be living and studying. It was time to say goodbye for now at least. The family hugged and smiled through misty eyes and then laughed.
The boy lifted the last bag onto his shoulder, and flashed a bright smile.” I guess this is it, “he said.” I'll see you back home in a month, okay?"His parents nodded, and they watched as he walked out of sight into the crowds of hundreds of students and parents. The boy's mother turned to the dog, “Okay, Poppy, time to go back home.”
The house seemed quiet as a tomb without the boy living there. All that week, Poppy didn't seem interested in her dinner, her favorite toy, or even in her daily walk. Her owners were sad too, but they knew their son would be back to visit. Poppy didn't.
They offered the dog some of her favorite peanut butter treats. They even let her sit on the sofa, but the old girl just wasn't her usual cheerful self. Her owners started to get worried. "What should we do to cheer Poppy up?"asked Dad. “We've tried everything.”
“I have an idea, but it might be a little crazy, “smiled Mom.” Without anybody left in the house but us, this place could use a bit of fun. Let's get a little dog for Poppy."
It didn't take long before they walked through the front door carrying a big box. Poppy welcomed them home as usual, but when she saw the box, she stopped. She put her nose on it. Her tail began wagging(摆动)ever so slowly, then faster as she caught the smell.
注意:
1. 所续写短文的词数应为150左右;
2. 至少使用5个短文中标有下划线的关键词语;
3. 续写部分分为两段,每段的开头语已为你写好;
4. 续写完成后,请用下划线标出你所使用的关键词语。
Para 1. Dad opened the box and a sweet little dog appeared.
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Para 2. A few weeks later, the boy arrived home from university.
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