1 . Writing an essay is a difficult process for most people. However, the process can be made easier if you learn to practice three simple techniques.

    1     When you are first trying to think of ideas for an essay, put your pen to your paper and write nonstop for ten or fifteen minutes without letting your pen leave the paper. Stay loose and free.     2     Don’t worry about grammar or spelling. Even though this technique won’t work for everyone, it helps many people get a good store of ideas to draw on.

The next technique is to write your draft rapidly without worrying about being perfect.     3     Yet, by learning to live with imperfection, you will save yourself headaches and a wastepaper basket full of crumpled (弄皱) paper. Think of your first draft as a path cut out of the jungle—as part of an exploration, not as a complete highway.

The third technique is to try printing out a triple-spaced (三倍行距) copy to allow space for revision.     4     As a result, these writers never get in the habit of crossing out chunks (大块) of their draft and writing revisions in the blank space. After you have revised your draft until it is too messy to work from anymore, you can enter your changes into your word processor.     5     The resulting blank space invites you to revise.

A．Make sure your handwriting is neat.

B．Let your pen follow the waves of thought.

C．The second draft of the essay should be better.

D．First of all, learn the technique of nonstop writing.

E．Too many writers try to get their drafts right the first time.

F．Many beginning writers don’t leave enough space to revise.

G．Then you can print out a fresh draft, again setting your text on triple-space.

2 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

The Xi’an City Wall is the most complete city wall that has survived China’s long history. It     1     (build) originally to protect the city     2     the Tang dynasty and has now been completely restored (修复). It is possible       3     (walk) or bike the entire 14 kilometers.

We accessed the wall through the South Gate. The wall is 12 meters high and from here you can see streams of people moving inside and outside the City Wall.

After     4     (spend) some time looking at all the defensive equipment at the wall, we decided it was time for some action and what     5     (good) than to ride on a piece of history!

We     6     (hire) our bikes from the rental place at the South Gate. My bike was old and shaky     7     did the job. It took us about 3 hours to go all     8     way around the Xi’an City Wall. Supposedly you can do it in two hours, but we stopped at the different gates and     9     (watchtower) to take pictures or just to watch the local people going about their     10     (day) routines.

3 . I have the same 24 hours in a day as you do, but I have made specific choice that allow me to make the most of every day and still feel happy and relaxed.     1    

Pick the most important.

    2     Focus on spending time that for you is fun and productive. I chose the life of an adviser because I like to work with companies, but don't want the life of a big company CEO. My choices are based on the lifestyle I want.

Combine your activities.

Many people go crazy trying to figure out how to spend time with friends, family, work, play, etc.     3     Find ways to enjoy them in a combined manner. Build your social life around people in your work environment. Find people in your company who share common interests and develop your career (职业) around the people and activities you love.

    4    

You would think learning takes more time from you, but actually there are always new ways of doing things that can save you time on daily tasks, freeing you up for the most important. Always be looking for a new way to gain back an hour here or there.

Lighten up.

The world won't come to an end in most cases just because you left a few things undone. Celebrate progress and keep refining (改进) toward a happy productive existence.     5     Every completion is a small victory that adds up in a big way.

A．Speed up.

B．Be an active learner.

C．Stop trying to balance time between them all.

D．Make choices about what is meaningful in your life.

E．The things you do well usually give you greater joy.

F．Perhaps these tips will help you make the most of your time.

G．This is why making lists is important in any productivity handbook.

4 . Swap, Don’t shop!

You keep hearing about recycling, right? But it doesn’t end with bottles, cans, and paper. Clothing takes a huge amount of natural resources(资源)to make, and buying loads of new clothing(or throwing out old clothing)is not healthy for the environment. So what to do with all those perfectly-good-but-you’re-maybe-a-little-sick-of-them clothes piled on your bedroom floor?     1    . It’s the best way to get rid of your used clothes, score clothes from your friends, and have a party all at the same time.

A successful swap depends on the selection of clothes, the organization of the event, and, obviously, how much fun is had. It’s really easy to do! Here are a few pointers.

●Invite 5—10 people so you have a nice selection.     2     , and there may not be enough things to choose from; more than that, and it becomes uncontrollable.

●    3    . They should also prepare plenty of reusable bags to carry their “new” clothes home.

●Put different types of clothing on different surfaces in the room.    4    . Place a few mirrors around your room so people can see how things look when they try them on. One of the ground rules of the swap should be that everyone must try on the clothes before they take them—things always look different when you put them on.

●Set a starting time. Maybe you say “go,” or turn on a certain song, or whatever.     5    . And don’t forget to put out some cookies and fruits. Remember, it’s a party!

A．Less people than that

B．Hold a clothing swap

C．If two people are competing

D．Just keep music playing throughout

E．Donate whatever clothes are left over

F．Have everyone put their clothes in the right spots

G．Tell everyone to bring clean clothes in good condition

5 . Over the past 38 years, Mr. Wang has pretended to be someone else many times,and has even learned to ________ different dialects (方言), leading to him being described as an “Oscar-winning actor”.

The 60-year-old is not an actor, but a ________ However,he is more devoted to his “________ ” than any real actor.

In the 1990s, a group of thieves often sold stolen goods with the help of some beggars. To look into the ________, Wang disguised (伪装) himself and ________ the beggars. Dirty shorts and old shoes gave him the ________ of a real beggar and his convincing dialect soon won him the ________ of the beggars.

“I often ________ them to drink alcohol. Once they were ________,they began to talk a lot,"Wang said. “I'd then ________ myself to use the toilet, ________ what the beggars said, and send the ________ to my teammates.”

Wang, who is often in ________ situations, is also a judo (柔道) master.   “As long as I get close enough, no criminal can ________ from me,” he said.

Wang's ________ won him several honors, including a National May Day Labor Medal and 11 Citations of Merit.

1.

A．teach

B．compare

C．assess

D．speak

2.

A．lawyer

B．doctor

C．policeman

D．businessman

3.

A．role

B．study

C．family

D．audience

4.

A．minor

B．case

C．future

D．question

5.

A．interviewed

B．joined

C．arrested

D．assisted

6.

A．challenge

B．experience

C．appearance

D．freedom

7.

A．vote

B．sympathy

C．permission

D．trust

8.

A．invited

B．forced

C．helped

D．expected

9.

A．drunk

B．deserted

C．bored

D．lost

10.

A．guide

B．persuade

C．excuse

D．allow

11.

A．refer to

B．note down

C．ask about

D．miss out

12.

A．plan

B．agreement

C．direction

D．information

13.

A．awkward

B．dangerous

C．unfortunate

D．strange

14.

A．separate

B．recover

C．escape

D．hear

15.

A．courage

B．honesty

C．kindness

D．optimism

6 . When I was 9, we packed up our home in Los Angeles and arrived at Heathrow, London on a gray January morning. Everyone in the family settled quickly into the city except me. Without my beloved beaches and endless blue—sky days, I felt at a loss and out of place. Until I made a discovery.

Southbank, at an eastern bend in the Thames, is the center of British skateboarding, where the continuous crashing of skateboards left your head ringing .I loved it. I soon made friends with the local skaters. We spoke our own language. And my favorite: Safe. Safe meant cool. It meant hello. It meant don’t worry about it. Once, when trying a certain trick on the beam(横杆), I fell onto the stones, damaging a nerve in my hand, and Toby came over, helping me up: Safe, man. Safe. A few minutes later, when I landed the trick, my friends beat their boards loud, shouting: “ Safe! Safe! Safe!” And that’s what mattered—landing tricks, being a good skater.

When I was 15, my family moved to Washington. I tried skateboarding there, but the locals were far less welcoming. Within a couple of years, I’d given it up.

When I returned to London in 2004, I found myself wandering down to Southbank, spending hours there. I’ve traveled back several times since, most recently this past spring. The day was cold but clear: tourists and Londoners stopped to watch the skaters. Weaving(穿梭)among the kids who rushed by on their boards, I found my way to the beam. Then a rail—thin teenager, in a baggy white T—shirt, skidded(滑)up to the beam. He sat next to me. He seemed not to notice the man next to him. But soon I caught a few of his glances. “I was a local here 20 years ago,” I told him. Then, slowly, he began to nod his head. “Safe, man. Safe.”

“Yeah,” I said. “Safe.”

1. What can we learn about the author soon after he moved to London?

A．He felt disappointed.	B．He gave up his hobby.
C．He liked the weather there.	D．He had disagreements with his family.

2. What do the underlined words “Safe! Safe! Safe!” probably mean?

A．Be careful!

B．Well done!

C．No way!

D．Don’t worry!

3. Why did the author like to spend time in Southbank when he returned to London?

A．To join the skateboarding.	B．To make new friends.
C．To learn more tricks.	D．To relive his childhood days

4. What message does the author seem to convey in the text?

A．Children should learn a second language.

B．Sport is necessary for children’s health.

C．Children need a sense of belonging

D．Seeing the world is a must for children.

7 . The benefits of regular exercise are well documented but there’s a new bonus to add to the ever-growing list. New researchers found that middle-aged women who were physically fit could be nearly 90 percent less likely to develop dementia in later life, and as they did, it came on a decade later than less sporty women.

Lead researcher Dr. Helena Horder, of the University of Gothenburg in Sweden, said : "These findings are exciting because it’s possible that improving people's cardiovascular （心血管的）fitness in middle age could delay or even prevent them from developing dementia. "

For the study, 191 women with an average age of 50 took a bicycle exercise test until they were exhausted to measure their peak （最大值的） cardiovascular capacity. The average peak workload was measured at 103 watts.

A total of 40 women met the criteria for a high fitness level, or 120 watts or higher. A total of 92 women were in the medium fitness category; and 59 women were in the low fitness category, defined as a peak workload of 80 watts or less, or having their exercise tests stopped because of high blood pressure, chest pain or other cardiovascular problems.

These women were then tested for dementia six times over the following four decades. During that time, 44 of the women developed dementia. Five percent of the highly fit women developed dementia, compared to 25 percent of the women with medium fitness and 32 percent of the women with low fitness.

"However, this study does not show cause and effect between cardiovascular fitness and dementia, it only shows an association. More research is needed to see if improved fitness could have a positive effect on the risk of dementia and also to look at when during a lifetime a high fitness level is most important. " She also admitted that a relatively small number of women were studied, all of whom were form Sweden, so the results might not be applicable to other groups.

1. What is on the ever-growing list mentioned in the first paragraph?

A．Positive effects of doing exercises.

B．Exercises suitable for the middle-aged.

C．Experimental studies on diseases.

D．Advantages of sporty woman over man

2. Why did the researchers ask the women to do bicycle exercise?

A．To predict their maximum heart rate.

B．To assess their cardiovascular capacity

C．To change their habits of working out

D．To detect their potential health problems

3. What do we know about Dr Horder's study?

A．It aimed to find a cure for dementia.

B．Data collection was a lengthy process.

C．Some participants withdrew from it.

D．The results were far from satisfactory.

4. Which of the following is the best title for the text?

A．More Women Are Exercising to Prevent Dementia

B．Middle-Aged Women Need to Do More Exercise

C．Fit Women Are Less Likely to Develop Dementia

D．Biking Improves Women's Cardiovascular Fitness