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1 . No one is born a winner. People make themselves into winners by their own _________

I learned this lesson from a(n) _________ many years ago. I took the head _________ job at a school in Baxley, Georgia. It was a small school with a weak football program.

It was a tradition for the school’s old team to play against the _________ team at the end of spring practice. The old team had no coach, and they didn’t even practice to ___________ the game. Being the coach of the new team, I was excited because I knew we were going to win, but to my disappointment we were defeated. I couldn’t _________ I had got into such a situation. Thinking hard about it, I came to _________ that my team might not be the number one team in Georgia, but they were ___________ me. I had to change my _________ about their ability and potential.

I started doing anything I could to help them build a little ____________. Most important, I began to treat them like ____________. That summer, when the other teams enjoyed their ____________, we met every day and ______________ passing and kicking the football.

Six months after suffering our ______________ on the spring practice field, we won our first game and our second, and continued to ____________. Finally, we faced the number one team in the state. I felt that it would be a ____________ for us even if we lost the game. But that wasn’t what happened. My boys beat the best team in Georgia, giving me one of the greatest ____________ of my life!

From the experience I learnt a lot about how the attitude of the leader can ____________ the members of a team. Instead of seeing my boys as losers, I pushed and ______________ them. I helped them to see themselves ____________, and they built themselves into winners.

Winners are made, but born.

1.
A.luckB.testsC.effortsD.nature
2.
A.experimentB.experienceC.visitD.show
3.
A.operatingB.editingC.consultingD.coaching
4.
A.successfulB.excellentC.strongD.new
5.
A.cheer forB.prepare forC.help withD.finish with
6.
A.believeB.agreeC.describeD.regret
7.
A.realizeB.claimC.permitD.demand
8.
A.reacting toB.looking forC.depending onD.caring about
9.
A.decisionB.attitudeC.conclusionD.intention
10.
A.prideB.cultureC.fortuneD.relationship
11.
A.leadersB.partnersC.winnersD.learners
12.
A.rewardsB.vacationsC.healthD.honor
13.
A.riskedB.missedC.consideredD.practiced
14.
A.defeatB.declineC.accidentD.mistake
15.
A.relaxB.improveC.expandD.defend
16.
A.shameB.burdenC.victoryD.favor
17.
A.chancesB.thrillsC.concernsD.offers
18.
A.surpriseB.serveC.interestD.affect
19.
A.encouragedB.observedC.protectedD.impressed
20.
A.honestlyB.individuallyC.calmlyD.differently
2018-06-09更新 | 5864次组卷 | 58卷引用:西藏拉萨中学2019-2020学年高三上学期第三次月考英语试题
书信写作-邀请信 | 适中(0.65) |
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2 . 假定你是李华,想邀请外教Henry一起参观中国剪纸(paper-cutting)艺术展。请给他写封邮件,内容包括:
1.展览时间、地点;
2.展览内容。
注意:1.词数100左右;

2.可以适当增加细节,以使行文连贯。

____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________
2018-05-24更新 | 5199次组卷 | 74卷引用:西藏林芝市第二高级中学2021-2022学年高一下学期第二学段考试(期末)英语试题(含听力)
完形填空(约250词) | 适中(0.65) |
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3 . Raynor Winn and her husband Moth became homeless due to their wrong investment. Their savings had been________ to pay lawyers’ fees. To make matters worse, Moth was diagnosed(诊断)with a __________ disease. There was no __________, only pain relief.

Failing to find any other way out, they decided to make a __________ journey, as they caught sight of an old hikers’(徒步旅行者)guide.

This was a long journey of unaccustomed hardship and __________ recovery. When leaving home, Raynor and Moth had just £320 in the bank. They planned to keep the __________ low by living on boiled noodles, with the __________ hamburger shop treat.

Wild camping is __________ in England. To avoid being caught, the Winns had to get their tent up __________and packed it away early in the morning. The Winns soon discovered that daily hiking in their 50s is a lot ____________ than they remember it was in their 20s. Raynor ____________ all over and desired a bath. Moth, meanwhile, after an initial ____________, found his symptoms were strangely ____________ by their daily tiring journey.

__________, the couple found that their bodies turned for the better, with re-found strong muscles that they thought had ____________ forever. "Our hair was fried and falling out, nails broken, clothes ____________ to a thread, but we were alive."

During the journey, Raynor began a career as a nature writer. She writes, "____________ had taken every material thing from me and left me torn bare, an empty page at the end of a(n) ____________ written book. It had also given me a ____________, either to leave that page ____________ or to keep writing the story with hope. I chose hope.”

1.
A.drawn upB.used upC.backed upD.kept up
2.
A.mildB.commonC.preventableD.serious
3.
A.cureB.luckC.careD.promise
4.
A.businessB.walkingC.busD.rail
5.
A.expectedB.frighteningC.disappointingD.surprising
6.
A.budgetB.revenueC.compensationD.allowance
7.
A.frequentB.occasionalC.abundantD.constant
8.
A.unpopularB.lawfulC.attractiveD.illegal
9.
A.soonB.earlyC.lateD.slowly
10.
A.harderB.easierC.cheaperD.funnier
11.
A.rolledB.bledC.achedD.trembled
12.
A.struggleB.progressC.excitementD.research
13.
A.developedB.controlledC.reducedD.increased
14.
A.InitiallyB.EventuallyC.TemporarilyD.Consequently
15.
A.gainedB.keptC.woundedD.lost
16.
A.sewnB.washedC.wornD.ironed
17.
A.DoctorsB.HikingC.LawyersD.Homelessness
18.
A.wellB.partlyC.neatlyD.originally
19.
A.choiceB.rewardC.promiseD.break
20.
A.looseB.fullC.blankD.missing
2018-06-10更新 | 4393次组卷 | 16卷引用:【全国百强校】西藏自治区拉萨中学2017-2018学年高二第八次月考英语试卷
阅读理解-七选五(约240词) | 适中(0.65) |
真题 名校
文章大意:这是一篇说明文。文章主要介绍了如何帮助人们制定一个计划去调节生物钟,确保起床不再是一件令人头疼的事。

4 . Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock     1    . Here is how to make one.

    2     In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.

• Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.     3     That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

• Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (弥补) on the weekends actually feeds into your sleepiness the following week, a recent study found.     4    .

• Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record.     5     If not, take another look at other methods you could try.

A.Get a sleep specialist.
B.Find the right motivation.
C.A better plan for sleep can help.
D.And consider setting a second alarm.
E.If the steps you take are working, keep it up.
F.Stick to your set bedtime and wake-up time, no matter the day.
G.Reconsider the 15 minutes you spend in line at the cafe to get coffee.
2023-01-11更新 | 556次组卷 | 85卷引用:西藏自治区林芝市第二中学2020-2021学年高二上学期第一次月考英语试题
阅读理解-阅读单选(约340词) | 适中(0.65) |
名校
文章大意:本文是一篇说明文。主要介绍的是一项新的研究表明在没有运动的情况下锻炼肌肉可能最适合降低血压。

5 . When it comes to lowering blood pressure, studies have typically shown that aerobic (有氧的) exercises are best. Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat high blood pressure.

Exercises that engage muscles without movement, such as wall squats and planks, may be best for lowering blood pressure, according to a large study published in July, 2023 in the British Journal of Sports Medicine.

This type of training is known as isometric exercise, according to the Mayo Clinic. Isometric muscle action happens when muscles contract but do not visibly change length, and the joints involved don’t move, facilitating stability of the body. Isometric exercises can be done with weights or without, just relying on the body’s own weight.

“These findings provide a comprehensive data-driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of high blood pressure,” said study coauthor Dr. Jamie O’Driscoll in a news release.

The researchers looked into randomized controlled trials that had reported the effects of exercise interventions, lasting two or more weeks, on blood pressure between 1990 and February 2023. From a review of 270 trials with 15,827 participants, the researchers found that among HIIT (high intensity interval training), isometric exercise, aerobic exercise, dynamic resistance training and a combination of the latter two, isometric exercise led to the greatest reductions in blood pressure.

It’s also important to note that there are other lifestyle changes as well as exercise that can benefit your blood pressure. These include keeping to a healthy weight, eating a balanced diet, cutting down on salt, not drinking too much alcohol and ensuring that you continue to take any prescribed medication.

More research is needed to determine exactly why isometric exercises might be better for lowering blood pressure than other types of training, the authors said.

1. What does the underlined part “isometric exercise” in paragraph 3 refer to?
A.Exercise that is done with extra weights.
B.Exercise that involves visible muscle contraction.
C.Exercise that focuses on stability of the body.
D.Exercise that engages muscles without movement.
2. How did the researchers carry out the study?
A.By providing statistics.B.By interviewing experts.
C.By doing experiments.D.By making comparisons.
3. What does the author suggest the future studies about isometric exercise focus on?
A.Exploring the reasons for its effectiveness.
B.Demonstrating its influences on mental health.
C.Assessing its suitability for different populations.
D.Determining its long-term impacts on blood pressure.
4. What is the text mainly about?
A.The benefits of aerobic exercises.B.The best exercise for blood pressure.
C.The effects of various types of exercises.D.The importance of keeping a healthy lifestyle.
2024-04-08更新 | 517次组卷 | 4卷引用:英语 (全国卷03)(含考试版+听力+答案+解析+答题卡) -2024年高考押题预测卷
阅读理解-阅读单选(约300词) | 适中(0.65) |
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6 . Steven Stein likes to follow garbage trucks. His strange habit makes sense when you consider that he’s an environmental scientist who studies how to reduce litter, including things that fall off garbage trucks as they drive down the road. What is even more interesting is that one of Stein’s jobs is defending an industry behind the plastic shopping bags.

Americans use more than 100 billion thin film plastic bags every year. So many end up in tree branches or along highways that a growing number of cities do not allow them at checkouts(收银台). The bags are prohibited in some 90 cities in California, including Los Angeles. Eyeing these headwinds, plastic-bag makers are hiring scientists like Stein to make the case that their products are not as bad for the planet as most people assume.

Among the bag makers’ argument: many cities with bans still allow shoppers to purchase paper bags, which are easily recycled but require more energy to produce and transport. And while plastic bags may be ugly to look at, they represent a small percentage of all garbage on the ground today.

The industry has also taken aim at the product that has appeared as its replacement: reusable shopping bags. The stronger a reusable bag is, the longer its life and the more plastic-bag use it cancels out. However, longer-lasting reusable bags often require more energy to make. One study found that a cotton bag must be used at least 131 times to be better for the planet than plastic.

Environmentalists don’t dispute(质疑) these points. They hope paper bags will be banned someday too and want shoppers to use the same reusable bags for years.

1. What has Steven Stein been hired to do?
A.Help increase grocery sales.
B.Recycle the waste material.
C.Stop things falling off trucks.
D.Argue for the use of plastic bags.
2. What does the word “headwinds” in paragraph 2 refer to?
A.Bans on plastic bags.
B.Effects of city development.
C.Headaches caused by garbage.
D.Plastic bags hung in trees.
3. What is a disadvantage of reusable bags according to plastic-bag makers?
A.They are quite expensive.
B.Replacing them can be difficult.
C.They are less strong than plastic bags.
D.Producing them requires more energy.
4. What is the best title for the text?
A.Plastic, Paper or Neither
B.Industry, Pollution and Environment
C.Recycle or Throw Away
D.Garbage Collection and Waste Control
2018-06-09更新 | 4320次组卷 | 50卷引用:【全国百强校】西藏自治区拉萨中学2017-2018学年高二第八次月考英语试卷
阅读理解-七选五(约210词) | 适中(0.65) |
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7 . Moving into a new home in a new neighborhood is an exciting experience. Of course, you want to make sure that you become an acceptable and valuable part of your neighborhood   . the easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should.     1    

Perhaps one of the most important things you can do as a good neighbor is to keep your property(房产) neat, clean, and in good repair.     2     By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.

Second, take the overall appearance of the neighborhood seriously,. When going for a walk. Take a small garbage bag.     3     This small act will let your neighbors know that you care about the area.

    4     If a neighbor is going to be out of town, offer to collect mail and newspapers. If a neighbor suffers an illness, offer to do the grocery shopping . Let them know you are there to help in any way this acceptable, while still respecting the privacy of your neighbor.

    5     By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciate.

A.In general, keep an eye on their property while they are gone.
B.A good neighbor is also one who likes to help out in small ways.
C.Being a good neighbor is more or less about considerate behavior.
D.Sometimes neighbors may go to the supermarket together to do shopping.
E.Should you come across waste paper thrown out of a passing car, pick it up.
F.People tend to lake pride in keeping everything in their street fresh and inviting.
G.Here are a few tips to help you win over everyone in the neighborhood quickly
2018-06-09更新 | 4239次组卷 | 28卷引用:2020届西藏山南市第二高级中学高三第一次模拟考试英语试题
语法填空-短文语填(约180词) | 适中(0.65) |
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8 . 阅读下面短文,在空白处填入 1个适当的单词或括号内单词的正确形式。

In 1863 the first underground passenger railway in the world opened in London. It ran for just under seven kilometers and allowed people to avoid terrible     1     (crowd) on the roads above as they travelled to and     2     work. It took three years to complete and was built using an interesting method. This included digging up the road,    3     (lay) the track and then building a strong roof over    4     top. When all those had been done, the road surface was replaced.

Steam engines     5     (use) to pull the carriages and it must have been    6     (fair) unpleasant for the passengers, with all the smoke and noise. However, the railway quickly proved to be a great success and within six months, more than 25,000 people were using     7    every day.

Later, engineers     8     (manage) to construct railways in a system of deep tunnels (隧道), which became known to the tube. This development was only possible with the     9     (introduce) of electric-powered engines and lifts. The central London Railway was one of the most     10     (success) of these new lines, and was opened in 1900. It had white-painted tunnels and bright red carriages, and proved extremely popular with the public.

2017-08-08更新 | 5349次组卷 | 35卷引用:【全国百强校】西藏自治区拉萨中学2019届高三第四次月考(含听力)英语试题
完形填空(约360词) | 适中(0.65) |
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9 . The Homeless Hero

For many, finding an unattended wallet filled with £400 in cash would be a source(来源)of temptation(诱惑). But the ________ would no doubt be greater if you were living on the streets with little food and money. All of this makes the actions of the homeless Tom Smith __________ more remarkable.

After spotting a ________ on the front seat inside a parked car with its window down, he stood guard in the rain for about two hours waiting for the __________ to return.

After hours in the cold and wet, he __________   inside and pulled the wallet out hoping to find some ID so he could contact(联系)the driver, only to __________ it contained £400 in notes, with another £50 in spare change beside it.

He then took the wallet to a nearby police station after __________ a note behind to let the owner know it was safe. When the car’s owner John Anderson and his colleague Carol Lawrence returned to the car—which was itself worth £35, 000—in Glasgow city centre, they were __________ to find two policemen standing next to it. The policemen told them what Mr. Smith did and that the wallet was __________.

The pair were later able to thank Mr. Smith for his __________.

Mr. Anderson said:"I couldn’t believe that the guy never took a penny. To think he is sleeping on the streets tonight __________ he could have stolen the money and paid for a place to stay in. This guy has nothing and

__________ he didn’t take the wallet for himself;he thought about others __________. It’s unbelievable. It just proves there are ________ guys out there."

Mr. Smith’s act __________ much of the public’s attention. He also won praise from social media users after Mr. Anderson __________ about the act of kindness on Facebook.

Now Mr. Anderson has set up an online campaign to __________ money for Mr. Smith and other homeless people in the area, which by yesterday had received £8,000. "I think the faith that everyone has shown __________ him has touched him. People have been approaching him in the street; he’s had job __________ and all sorts," Mr. Anderson commented.

For Mr. Smith, this is a possible life-changing __________. The story once again tells us that one good turn deserves another.

1.
A.hopeB.aimC.urgeD.effort
2.
A.stillB.evenC.everD.once
3.
A.walletB.bagC.boxD.parcel
4.
A.partnerB.colleagueC.ownerD.policeman
5.
A.turnedB.hidC.steppedD.reached
6.
A.discoverB.collectC.checkD.believe
7.
A.takingB.leavingC.readingD.writing
8.
A.satisfiedB.excitedC.amusedD.shocked
9.
A.safeB.missingC.foundD.seen
10.
A.serviceB.supportC.kindnessD.encouragement
11.
A.whenB.ifC.whereD.because
12.
A.ratherB.yetC.alreadyD.just
13.
A.tooB.thoughC.againD.instead
14.
A.honestB.politeC.richD.generous
15.
A.gaveB.paidC.castD.drew
16.
A.learnedB.postedC.caredD.heard
17.
A.borrowB.raiseC.saveD.earn
18.
A.ofB.atC.forD.in
19.
A.detailsB.changesC.offersD.applications
20.
A.lessonB.adventureC.chanceD.challenge
2018-06-09更新 | 4139次组卷 | 21卷引用:西藏拉萨片八校2018-2019学年高二下学期期末英语试题
语法填空-短文语填(约190词) | 适中(0.65) |
名校
文章大意:这是一篇记叙文。主要讲述了作者和兄弟去年去西藏旅行的见闻。
10 . 阅读下面短文,在空白处填入一个适当的单词或括号内单词的正确形式。

Tibet was a region I was desperate to see,     1     its remoteness and my inability to go delayed my journey. Last summer, my brother and I finally decided to take the trip.

We set off at the Guangzhou train station and three days later, we arrived in Lhasa. The trip certainly took a while; however, we     2     (reward) with the most beautiful views and made friends along the way, all at a     3     (low) cost than flying.

We started our tour of Lhasa watching pilgrims(朝圣者)doing their morning prayers,     4    (comprehensive) exploring the palace. We had an incredible lunch at one of the best restaurants in Lhasa,     5     offered a beautiful view overlooking the Jokhang Temple.

Then we started our journey to the Qomolangma base camp    6     road from Lhasa. Along the way we stopped     7     (admire) the Yamdrok Lake. Its beauty was beyond     8    (describe).

About a week later, we arrived. We stayed in a guesthouse just next to the base camp and after dropping off our luggage,     9     (head) straight outside to see the Mt. Qomolangma. The tip of the mountain emerged through the clouds,     10     (astonish) us with its unbelievable height. The clouds parted and we watched the sunset over the peak.

共计 平均难度:一般