1 . No one is born a winner. People make themselves into winners by their own
I learned this lesson from a(n)
It was a tradition for the school’s old team to play against the
I started doing anything I could to help them build a little
Six months after suffering our
From the experience I learnt a lot about how the attitude of the leader can
Winners are made, but born.
1.A.luck | B.tests | C.efforts | D.nature |
A.experiment | B.experience | C.visit | D.show |
A.operating | B.editing | C.consulting | D.coaching |
A.successful | B.excellent | C.strong | D.new |
A.cheer for | B.prepare for | C.help with | D.finish with |
A.believe | B.agree | C.describe | D.regret |
A.realize | B.claim | C.permit | D.demand |
A.reacting to | B.looking for | C.depending on | D.caring about |
A.decision | B.attitude | C.conclusion | D.intention |
A.pride | B.culture | C.fortune | D.relationship |
A.leaders | B.partners | C.winners | D.learners |
A.rewards | B.vacations | C.health | D.honor |
A.risked | B.missed | C.considered | D.practiced |
A.defeat | B.decline | C.accident | D.mistake |
A.relax | B.improve | C.expand | D.defend |
A.shame | B.burden | C.victory | D.favor |
A.chances | B.thrills | C.concerns | D.offers |
A.surprise | B.serve | C.interest | D.affect |
A.encouraged | B.observed | C.protected | D.impressed |
A.honestly | B.individually | C.calmly | D.differently |
1.展览时间、地点;
2.展览内容。
注意:1.词数100左右;
2.可以适当增加细节,以使行文连贯。
________________________________________________________________________________________________________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________
3 . Raynor Winn and her husband Moth became homeless due to their wrong investment. Their savings had been
Failing to find any other way out, they decided to make a
This was a long journey of unaccustomed hardship and
Wild camping is
During the journey, Raynor began a career as a nature writer. She writes, "
A.drawn up | B.used up | C.backed up | D.kept up |
A.mild | B.common | C.preventable | D.serious |
A.cure | B.luck | C.care | D.promise |
A.business | B.walking | C.bus | D.rail |
A.expected | B.frightening | C.disappointing | D.surprising |
A.budget | B.revenue | C.compensation | D.allowance |
A.frequent | B.occasional | C.abundant | D.constant |
A.unpopular | B.lawful | C.attractive | D.illegal |
A.soon | B.early | C.late | D.slowly |
A.harder | B.easier | C.cheaper | D.funnier |
A.rolled | B.bled | C.ached | D.trembled |
A.struggle | B.progress | C.excitement | D.research |
A.developed | B.controlled | C.reduced | D.increased |
A.Initially | B.Eventually | C.Temporarily | D.Consequently |
A.gained | B.kept | C.wounded | D.lost |
A.sewn | B.washed | C.worn | D.ironed |
A.Doctors | B.Hiking | C.Lawyers | D.Homelessness |
A.well | B.partly | C.neatly | D.originally |
A.choice | B.reward | C.promise | D.break |
A.loose | B.full | C.blank | D.missing |
4 . Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock
•
• Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.
• Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (弥补) on the weekends actually feeds into your sleepiness the following week, a recent study found.
• Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record.
A.Get a sleep specialist. |
B.Find the right motivation. |
C.A better plan for sleep can help. |
D.And consider setting a second alarm. |
E.If the steps you take are working, keep it up. |
F.Stick to your set bedtime and wake-up time, no matter the day. |
G.Reconsider the 15 minutes you spend in line at the cafe to get coffee. |
5 . When it comes to lowering blood pressure, studies have typically shown that aerobic (有氧的) exercises are best. Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat high blood pressure.
Exercises that engage muscles without movement, such as wall squats and planks, may be best for lowering blood pressure, according to a large study published in July, 2023 in the British Journal of Sports Medicine.
This type of training is known as isometric exercise, according to the Mayo Clinic. Isometric muscle action happens when muscles contract but do not visibly change length, and the joints involved don’t move, facilitating stability of the body. Isometric exercises can be done with weights or without, just relying on the body’s own weight.
“These findings provide a comprehensive data-driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of high blood pressure,” said study coauthor Dr. Jamie O’Driscoll in a news release.
The researchers looked into randomized controlled trials that had reported the effects of exercise interventions, lasting two or more weeks, on blood pressure between 1990 and February 2023. From a review of 270 trials with 15,827 participants, the researchers found that among HIIT (high intensity interval training), isometric exercise, aerobic exercise, dynamic resistance training and a combination of the latter two, isometric exercise led to the greatest reductions in blood pressure.
It’s also important to note that there are other lifestyle changes as well as exercise that can benefit your blood pressure. These include keeping to a healthy weight, eating a balanced diet, cutting down on salt, not drinking too much alcohol and ensuring that you continue to take any prescribed medication.
More research is needed to determine exactly why isometric exercises might be better for lowering blood pressure than other types of training, the authors said.
1. What does the underlined part “isometric exercise” in paragraph 3 refer to?A.Exercise that is done with extra weights. |
B.Exercise that involves visible muscle contraction. |
C.Exercise that focuses on stability of the body. |
D.Exercise that engages muscles without movement. |
A.By providing statistics. | B.By interviewing experts. |
C.By doing experiments. | D.By making comparisons. |
A.Exploring the reasons for its effectiveness. |
B.Demonstrating its influences on mental health. |
C.Assessing its suitability for different populations. |
D.Determining its long-term impacts on blood pressure. |
A.The benefits of aerobic exercises. | B.The best exercise for blood pressure. |
C.The effects of various types of exercises. | D.The importance of keeping a healthy lifestyle. |
6 . Steven Stein likes to follow garbage trucks. His strange habit makes sense when you consider that he’s an environmental scientist who studies how to reduce litter, including things that fall off garbage trucks as they drive down the road. What is even more interesting is that one of Stein’s jobs is defending an industry behind the plastic shopping bags.
Americans use more than 100 billion thin film plastic bags every year. So many end up in tree branches or along highways that a growing number of cities do not allow them at checkouts(收银台). The bags are prohibited in some 90 cities in California, including Los Angeles. Eyeing these headwinds, plastic-bag makers are hiring scientists like Stein to make the case that their products are not as bad for the planet as most people assume.
Among the bag makers’ argument: many cities with bans still allow shoppers to purchase paper bags, which are easily recycled but require more energy to produce and transport. And while plastic bags may be ugly to look at, they represent a small percentage of all garbage on the ground today.
The industry has also taken aim at the product that has appeared as its replacement: reusable shopping bags. The stronger a reusable bag is, the longer its life and the more plastic-bag use it cancels out. However, longer-lasting reusable bags often require more energy to make. One study found that a cotton bag must be used at least 131 times to be better for the planet than plastic.
Environmentalists don’t dispute(质疑) these points. They hope paper bags will be banned someday too and want shoppers to use the same reusable bags for years.
1. What has Steven Stein been hired to do?A.Help increase grocery sales. |
B.Recycle the waste material. |
C.Stop things falling off trucks. |
D.Argue for the use of plastic bags. |
A.Bans on plastic bags. |
B.Effects of city development. |
C.Headaches caused by garbage. |
D.Plastic bags hung in trees. |
A.They are quite expensive. |
B.Replacing them can be difficult. |
C.They are less strong than plastic bags. |
D.Producing them requires more energy. |
A.Plastic, Paper or Neither |
B.Industry, Pollution and Environment |
C.Recycle or Throw Away |
D.Garbage Collection and Waste Control |
7 . Moving into a new home in a new neighborhood is an exciting experience. Of course, you want to make sure that you become an acceptable and valuable part of your neighborhood . the easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should.
Perhaps one of the most important things you can do as a good neighbor is to keep your property(房产) neat, clean, and in good repair.
Second, take the overall appearance of the neighborhood seriously,. When going for a walk. Take a small garbage bag.
A.In general, keep an eye on their property while they are gone. |
B.A good neighbor is also one who likes to help out in small ways. |
C.Being a good neighbor is more or less about considerate behavior. |
D.Sometimes neighbors may go to the supermarket together to do shopping. |
E.Should you come across waste paper thrown out of a passing car, pick it up. |
F.People tend to lake pride in keeping everything in their street fresh and inviting. |
G.Here are a few tips to help you win over everyone in the neighborhood quickly |
In 1863 the first underground passenger railway in the world opened in London. It ran for just under seven kilometers and allowed people to avoid terrible
Steam engines
Later, engineers
9 . The Homeless Hero
For many, finding an unattended wallet filled with £400 in cash would be a source(来源)of temptation(诱惑). But the
After spotting a
After hours in the cold and wet, he
He then took the wallet to a nearby police station after
The pair were later able to thank Mr. Smith for his
Mr. Anderson said:"I couldn’t believe that the guy never took a penny. To think he is sleeping on the streets tonight
Mr. Smith’s act
Now Mr. Anderson has set up an online campaign to
For Mr. Smith, this is a possible life-changing
A.hope | B.aim | C.urge | D.effort |
A.still | B.even | C.ever | D.once |
A.wallet | B.bag | C.box | D.parcel |
A.partner | B.colleague | C.owner | D.policeman |
A.turned | B.hid | C.stepped | D.reached |
A.discover | B.collect | C.check | D.believe |
A.taking | B.leaving | C.reading | D.writing |
A.satisfied | B.excited | C.amused | D.shocked |
A.safe | B.missing | C.found | D.seen |
A.service | B.support | C.kindness | D.encouragement |
A.when | B.if | C.where | D.because |
A.rather | B.yet | C.already | D.just |
A.too | B.though | C.again | D.instead |
A.honest | B.polite | C.rich | D.generous |
A.gave | B.paid | C.cast | D.drew |
A.learned | B.posted | C.cared | D.heard |
A.borrow | B.raise | C.save | D.earn |
A.of | B.at | C.for | D.in |
A.details | B.changes | C.offers | D.applications |
A.lesson | B.adventure | C.chance | D.challenge |
Tibet was a region I was desperate to see,
We set off at the Guangzhou train station and three days later, we arrived in Lhasa. The trip certainly took a while; however, we
We started our tour of Lhasa watching pilgrims(朝圣者)doing their morning prayers,
Then we started our journey to the Qomolangma base camp
About a week later, we arrived. We stayed in a guesthouse just next to the base camp and after dropping off our luggage,