1 . As a psychologist with more than 15 years of experience, I’ve seen how “hustle (忙碌) culture” can have a harmful effect on people. But a2 ,000 - year - old Chinese concept, “wu wei”, can help us lead more balanced, fulfilling and successful lives. “Wu wei” emphasizes taking action when necessary, but not pushing yourself with excessive effort and tension.
Let’s say you’re throwing a big party. Instead of worrying about every detail, practicing “wu wei” means understanding that things may not go exactly as planned. When you face a challenge, ask yourself whether you have complete control over the outcome. If you don’t, make peace with it and move on.
Embrace imperfection.
Allow things to unfold in their own natural way, without forcing the outcome. Know that nothing is ever perfect. If you’re learning a new language or playing an instrument for the first time, prepare to make mistakes.
Perform mindfulness.
Lao Tzu, an ancient Chinese philosopher and the founder of Taoism, once said: “If you are depressed, you are living in the past. If you are anxious, you are living in the future.
A.You’ll learn from them |
B.Mind those catching your attention |
C.Here’s some advice on how to be effortless |
D.Mindfulness means being aware of your thoughts and feelings without judgement |
E.Accept things as they are |
F.If you are at peace |
G.Research has shown that it can help lower stress and anxiety |
2 . The rate of childhood obesity in the U. S. has tripled over the past 50 years. The American Academy of Pediatrics (AAP) made waves this year by recommending that doctors put obese kids as young as two years old on intensive, family-oriented lifestyle and behavior plans. It also suggested prescribing weight-loss drugs to children 12 and older and surgery to teens 13 and older. This advice reflects the organization’s adoption of a more active position on childhood obesity.
Yet the lifestyle programs the AAP recommends are expensive, inaccessible to most children and hard to maintain. Few weight-loss drugs have been approved for children. And surgery has potential risks and few long-term safety data. Furthermore, it’s not clear whether interventions in youngsters help to improve health or merely add to the psychological burden overweight kids face from the society.
Rather than paying close attention to numbers on a scale, the U. S. and countries with similar trends should focus on an underlying truth:we need to invest in more and safer places for children to play where they can move and run around, climb and jump, ride and skate.
Why is it so hard to get kids moving? Experts blame the problem on the privatization of sports — as public investment in school-based athletics dwindles, expensive private leagues have grown, leaving many kids out. In addition to fewer opportunities at school, researchers cite increased screen time and a lack of safe places for them to play outside the home. New York City, for example, had 2,067 public playgrounds as of 2019 — a very small amount for its large population. In Los Angeles in 2015, only 33 percent of youths lived within walking distance of a park.
Kids everywhere need more places to play. Public funding to build and keep up these areas is crucial, but other options such as shared-use agreements can make unused spaces available to the public. These opportunities aren’t primarily about changing children’s waistlines — they’re how we keep childhood healthy and fun.
1. What can we learn from the first two paragraphs?A.Childhood obesity is well under control in recent years. |
B.Weight-loss surgery are recommended to children 12 and older. |
C.AAP plays a more active role in fighting against childhood obesity. |
D.Expensive as it is, lifestyle programs are practical for most children. |
A.Decline. | B.Quit. | C.Increase. | D.Develop. |
A.Preparing fitness equipment at home. |
B.Living within walking distance of a park. |
C.Promoting investment in private athletics. |
D.Opening up playgrounds when school’s out. |
A.In a biography. | B.In a newspaper. |
C.In a chemical paper. | D.In a sports magazine. |
3 . Philippine pineapple farmers used to be bothered by pineapple leaves. Fortunately, their trouble has been removed by Carmen Hijosa, a Spanish researcher who spent eight years developing a new textile (纺织物) she calls Pinatex. This kind of new cloth materials, made from pineapple leaf fibres which are harvested and stripped from pineapple leaves by farmers, are very fine and strong and flexible. These characteristics make them quite popular.
Since launching commercially in the mid-2015, Pinatex has been used by about 500 producers including a recent cooperation with fashion house Hugo Boss on a pair of vegan sneakers. Smaller fashion companies have been inspired by its unique look and feel.
Timothy Turner, creative director for fashion brand Altiir whose entire collection of biker style jackets are made from Pinate x says, “it’s got a unique texture. I’ve worn this for about a year, and it ages to your body really gracefully and shapes to your body when it gets wet; it dries like leather, and it behaves like leather in every way except it’s completely sustainable.”
The long fibre is pulled out through a process called decortication (去皮), which is done at the plantation by the farming community. Ananas has developed the first automated decorticating machine to assist with this process, allowing farmers to use greater quantities of their waste leaves. Once the leaves have been stripped of fibre, the leftover biomass can be used as a nutrient-rich natural fertilizer or a biofuel, so nothing is wasted. The fibre then gets degummed (脱胶) and undergo an industrial process to become a non-woven material, which forms the base of Pinatex.
The rolls of non-woven materials are then transported to Spain for specialised finishing. This unique process is what gives Pinatex its leather-like appearance, creating a textile that is soft and flexible, yet very strong. The finished textile is distributed to designers directly by Ananas Anam, who uses it as a sustainable alternative to leather in footwear and fashion accessories, clothing, interior furnishing and automotive cushions.
1. What does the author intend to do in Paragraph 2?A.To promote a new product from Hugo Boss. |
B.To call for cooperation between companies. |
C.To provide evidence of Pinatex’s popularity. |
D.To inspire smaller fashion industries. |
A.It’s stronger and more flexible. | B.It is environmentally friendly. |
C.It is more popular in industries. | D.It consumes more pine leaves. |
A.How is the machine developed. | B.How is the leftover dealt with. |
C.How is the new textile produced. | D.How is fibre stripped from leaves. |
A.A Textile Made from Leaves | B.An Annoyance of Farmers |
C.A Low-carbon Lifestyle | D.A Revolution in Agriculture |
1. 时间地点
2. 活动内容
3. 活动影响
注意:
1. 写作词数应为80左右;
2. 请在答题卡的相应位置作答。
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7 . Nick Lee, also known as Magic Nick, tries to bring joy to seriously ill children and their families during a child’s time in hospital. As a magician, Lee works with the
Before Lee worked with the charity, two of his
Lee
By means of his work with Spread A Smile, Lee has been able to bring a sense of magic and
A.school | B.charity | C.theatre | D.band |
A.young | B.anxious | C.disabled | D.lonely |
A.remind | B.create | C.describe | D.renew |
A.busiest | B.poorest | C.commonest | D.toughest |
A.family | B.team | C.class | D.audience |
A.invited | B.cured | C.visited | D.found |
A.Producing | B.Witnessing | C.Imagining | D.Showing |
A.take a stand | B.break a record | C.set a goal | D.make a difference |
A.Absent | B.Distinct | C.Beneficial | D.Tired |
A.Beyond doubt | B.By chance | C.In fact | D.At last |
A.freely | B.professionally | C.permanently | D.casually |
A.affects | B.reflects | C.controls | D.determines |
A.priority | B.limit | C.choice | D.struggle |
A.gains | B.shares | C.provides | D.analyzes |
A.challenge | B.shelter | C.excuse | D.courage |
A.hardly | B.naturally | C.probably | D.eventually |
A.shouting | B.studying | C.smiling | D.developing |
A.hope | B.service | C.duty | D.convenience |
A.attention | B.journey | C.key | D.devotion |
A.formal | B.skilled | C.true | D.familiar |
8 . Far too often, we look at ourselves in the mirror and tell ourselves we aren’t good enough.
Accept your individuality
View your weaknesses as what makes you a unique person. As humans, we all have weaknesses that set us apart from others. Instead of viewing your weaknesses as bad things, turn them into what makes you an individual.
We are often our own worst critics, and we tend to hold ourselves to standards that we wouldn’t expect of other people. Think about the standards you set for yourself, and then think about if you’d hold a friend or loved one to the same standards. If you wouldn’t, then you don’t need to hold yourself to those standards either.
Don’t compare yourself to others
Stick to your own standards. While it can be tough, try not to compare yourself to your peers (同龄人).
Surround yourself with people who support you
A.Everyone’s life path is different |
B.Set realistic standards for yourself |
C.Learn not to criticize yourself too often |
D.You can always seek trust from friends and family |
E.Accepting your weaknesses is a great way to love yourself |
F.Hang out with people who make you feel good about yourself |
G.For instance, maybe you feel like you aren’t as good at math as your classmates are |
9 . The complexities of human relations are difficult enough for adults to identify — and they have at least some idea of the rules. Children have yet to learn those rules. Infants are, nevertheless, able quickly to identify close relationships between other people, and thus to build up a map of the social world around them.
How this comes out has puzzled sociologists for decades. In a paper just published in Science, Ashley Thomas of the Massachusetts Institute of Technology proposes a partial answer: saliva (唾液) shared by kissing, for example, or the common use of an eating or drinking tool.
The researchers came to the conclusion based on a series of studies. To study those questions, the researchers observed toddlers (16.5 to 18.5 months) and babies (8.5 to 10 months) as they watched a video to see interactions between human actors and puppets (木偶). In the experiment, a puppet shared an orange with one actor, which indicates involvement of sharing saliva, and then threw a ball back and forth with a different actor. The researchers observed the children’s reactions when the puppet showed distress while sitting between the two actors. The team found that the infants were more likely to look toward the actor who had shared food with the puppet, not the one who had shared a toy, when the puppet was in distress.
Conducting her experiment by video enabled Dr. Thomas to cast her search for trial participants beyond Massachusetts. She nevertheless decided, in this first instance, to limit things to the United States. Future runs, she hopes, will reach beyond that country’s borders.
1. What does the underlined word “this” in paragraph 2 refer to?A.Adult’s identifying human relations. |
B.Children’s learning interpersonal rules. |
C.Babies’ getting to know new things around them. |
D.Infants’ recognizing relationships between people. |
A.Well-designed. | B.Time-consuming. |
C.Tightly-scheduled. | D.Risk-taking. |
A.Infants tend to believe in adults blindly. |
B.Saliva sharing is indicative of closeness. |
C.Infants are competent to show sympathy. |
D.Saliva sharing acts as a comfort for infants. |
A.An extension of age group. | B.More advanced equipment. |
C.A broader regional coverage. | D.Diverse experimental methods. |
10 . Painting is an ancient medium and even with the introduction of photography, film and digital technology, it still has remained a persistent mode of expression. So many paintings have come into being over the years but only a small percentage of them could be described as “timeless classics”. The following are some of the most famous paintings of all time.
Leonardo Da Vinci, Mona Lisa, 1503 — 1519Painted between 1503 and 1519,Leonardo da Vinci’s attractive portrait has been a subject of controversy since the day it was made, due to two questions: Who’s the subject and why is she smiling? A number of theories for the former have been provided over the years: That she’s the wife of the Florentine merchant Francesco di Bartolomeo del Giocondo and that she’s Leonardo’s mother, Caterina. As for that famous smile, its quality has driven people crazy for hundreds of years.
James Abbott McNeill Whistler, Arrangement in Grey and Black No.1, 1871Whistler’s Mother, or Arrangement in Grey and Black No.1,as it’s actually titled, speaks to the artist’s ambition to pursue art for art’s sake. James Abbott McNeill Whistler painted the work in his London studio in 1871. Whistler’s mother Anna is pictured as one of several elements locked into an arrangement of right angles. Her severe expression fits in with the rigidity of the composition, and it’s somewhat ironic to note that despite Whistler’s formalist intentions, the painting became a symbol of motherhood.
Jan van Eyck, The Arnolfini Portrait,1434As one of the most significant works produced during the Northern Renaissance, this composition is believed to be one of the first paintings finished in oils. It portrays an Italian merchant and a woman who may or may not be his bride. In 1934.the celebrated art historian Erwin Panofsky proposed that the painting is actually a wedding contract. What can be reliably said is that the piece used orthogonal perspective to create a sense of space. It feels like a painting you could step into.
1. What aspect of the Mona Lisa has attracted people for centuries?A.The research methods. | B.The mysterious smile. |
C.The attractive clothing. | D.The matching of colors. |
A.To show love for his mother. | B.To be a symbol of motherhood. |
C.To express his artistic intention. | D.To decorate his studio in London. |
A.Leonardo da Vinci. | B.James Abbott McNeill Whistler. |
C.Jan van Eyck. | D.Erwin Panofsky. |