Living in a city can be     1     (stress). But some people in Bogota, Colombia have found a place to help ease stress and get     2     peaceful break from busy life. The place is a protected park for hummingbirds.

The park     3     (sit) at the top of Monserrate Hill, east of the city, in a place     4       (know) as the Paramuno corridor. The area contains a forest that has turned into a peaceful place for both people and birds. As the hummingbirds fly from flower     5     flower, some people study the animals through binoculars (望远镜). Others capture pictures with cameras or phones.

“Sometimes it doesn't seem real because we are close to a city of eight million inhabitants (居民)     6     make noise every day,” said Camilo Cantor, a caretaker in the park. His job is     7     (mix) water and sugar that is put in bird     8     (feeder) along a 300-meter path.

“Visitors to the park can see between 25 to 35 different species of birds,” Cantor said. Ten years ago, the hill was completely deforested,     9     (mean) there were not any trees left on it.   

But workers began to replant local trees and flowers to bring the forest back to life.     10    (Present), there are 115 species of birds, including 18 kinds of hummingbirds and some migratory ones

Long running has a lot of benefits. First, it will help you    1    and prevent diseases. Like any exercise, running    2    the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also    3    your immune system and reduces the risk of serious health problems. Besides, anybody who is feeling down can go for a run to    4    . A thirty-minute run can provide relief from aches or tension that one may be suffering    5    stress. But remember to    6    and cool down properly before and after running. Such kind of warm-down    7    your body.

You can’t walk down the street without passing so-called “smart-phone zombies (僵尸).” They are too     1     (bury) in their screen to watch where they are going. Almost four in ten people admit having a technology-related small accident     2     they pay more attention to their electronic devices than to the pavement.

Recently the city of Honolulu, Hawaii,     3     (state) officially it’s time to take action and make it unlawful to cross the road while     4     (use) a smart phone. Those caught using phones or other electronic devices at crossing points could face a fine up     5     $100.

Honolulu is the first major U. S. city to ban (禁止) what is called “distracted walking”. It comes after a study found there had been more than 11,000     6     (injury) in the United States resulting from phone-related distraction while walking in the past few years. To explain the decision, mayor Kirk Caldwell said, “    7     (unfortunate), we hold the honor of being a major city     8     more pedestrians (行人) are hit in crosswalks than almost any other city in the country.”

However, the law does permit     9     exception (例外). Pedestrians can use such devices to call emergency services and rescue workers, such as firefighters. If you still want to text while walking, you could not     10     (fine) by using a voice-controlled digital assistant. Or you could just wait until you are again, safely, off the street.