Tibetan antelopes live on the plains of Tibet     1     the air is thin     2     (watch) them move slowly across the green grass, I’m struck by their beauty. But the 1980s and 1990s were bad times for the Tibetan antelopes when they were     3     (illegal) hunted for their valuable fur. Their habitats became smaller because new roads and railways     4     (build).As a result, the population of the Tibetan antelopes dropped by more than 50 percent. In order to prevent this species from extinction, the Chinese government took     5     (effect) measures to place it under national     6     (protect).Luckily, the antelope population has recovered. However, the government does not intend     7     (stop) the protection programmes, since the     8     (threat) to the Tibetan antelope have not yet disappeared. Only when we learn to exist in harmony     9     nature can we stop being     10     threat to wildlife and to our planet.

3 . “Humans can develop certain abilities we aren’t born with by practicing animals’ movements,” the traditional Chinese Wushu lovers believed in the past — and still do today.

Chinese Five-Animal Exercises, also known as Wuqinxi, are the first complete set of qigong exercises following the movements of animals: monkeys, deer ( 鹿 ), birds, bears and tigers. They were created by one of the greatest doctors in Chinese history, Hua Tuo, more than 1,800 years ago.

The Five-Animal Exercises are well-designed to help blood circulation (循环), and let the energy go smoothly in the body so as to improve the health.

“ The bear movements are good for the stomach. The tiger movements can reduce the pain in the back. The deer movements help reduce the fat around the waist (腰). The bird movements can help keep our knees healthy and the monkey movements can be good for the heart.” said Hua Yi, the 59th inheritor (继承人) of Wuqinxi.

For those new learners, the first few exercises might not go well. You may find it hard to focus. Wear comfortable clothes, keep peaceful in your mind, try to move slowly... Little by little, you’ll feel more and more harmonious with nature. You may even feel you become a tiger or a deer, walking in the forest freely.

These exercises need no tools. You can search online for the videos and practice them at any time when you feel like relaxing your body and mind. Because it’s fun to practice and good for health, Five-Animal Exercises are becoming more and more popular in recent years, not only in China, but also in many other places of the world.

4 . Would you like to travel? Here is some advice for you.

Kingsway Hall Hotel

We offer quality service in Kingsway Hall Hotel. This location puts guests in easy reach of many places, such as the British Museum and Piccadilly Circus. Our hotel also has modern Western food, and offers a perfect dining environment. The lounge bar is a comfortable place to enjoy a drink while watching the tourists. There are hundreds of dining choices within walking distance. Non-smoking rooms are ready for guests.

Hilton Docklands Riverside

Located on the bank of the Thames, our hotel is about two miles east of Tower Bridge and 36 miles from London Heathrow Airport. Our hotel has a beauty salon, a flower shop and a swimming pool. The hotel also offers laundry(洗衣店) services, babysitting, shining shoes, and local area transportation.

Windermere Hotel

Located in the center of London, our hotel puts guests within easy reach of London’s well-known buildings. Buckingham Palace and the Royal Parks are just a short walk away. Within 1.5 miles you can visit Westminster Abbey and the Houses of Parliament. The theatres, Harrods shopping centre, and the designer shops of Sloane Square and Knightsbridge are all only a short walk away or a taxi ride away.

Yours,

Li Hua

7 . Sugar-free cookies, reduced-sugar cereal, sugar-free candy, diet soda... are these better for you? Since sugar became a taboo (禁忌) in the nutrition and wellness world, sugar-free food items and drinks have acted as alternatives for once beloved sweet drinks and snacks. Claiming to be ZERO sugar means it is healthier, better for diabetics, and helps you slim down... Right?

In fact, sugar-free is worse. Sugar-free means that artificial sweeteners (甜味剂) are used instead of real sugar. The problem: these sweeteners do not come from natural sources and they can cause you more harm than good.

Let’s get into what these artificial sweeteners actually are. Sugar-free sugar sounds wrong and that’s because there is no such thing as sugar-free sugar. Some of these sugar-free alternatives still contain sugar and the ones that don’t contain sugar have chemicals your body often does not know how to process.

Most artificial sweeteners are a lot sweeter than sugar, so only a tiny amount is needed. That’s why they can market sugar-free alternatives as “low-calorie” or “no-calorie”. It also means that you get no nutritional value from consuming them, which is why many sugar-free substitutes are classified as “non-nutritive”. These artificial sweeteners tend to hide under sneaky names. Actually, they are 200-600 times sweeter than sugar.

When you eat sweet stuff, your body continues to desire it and, even though your body cannot metabolize (代谢) these sugar-free alternatives, your brain does not know the difference. In turn, sugar-free alternatives connect to weight gain and type 2 diabetes (糖尿病).

Artificial sweeteners also damage your gut’s ability to break down sugar, which impacts everything you eat. In other words, your body doesn’t know how to handle artificial sweeteners because they have nothing real to process.

A good rule of thumb: stay away from artificial sweeteners and look for non-sugar, natural sweeteners like Stevia or date sugar. In the war against artificial sweeteners and real sugar, both lose. Satisfy your sweet tooth with natural sugars that come from fruits and stay away from products claiming to be sugar-free or diet!

Just like     1     (speak) language, body language varies from culture    2    culture. For example, making eye contact in some countries is a way    3     (display) interest, while men and women are not     4     (social) permitted to make eye contact in many Middle Eastern countries. Also, you should avoid    5     (make) a gesture of “OK” in Brazil and Germany as it is not considered polite.

In many countries, shaking one’s head means “no” and    6     (nod) one’s head means “yes”. By comparison, the gestures have     7     opposite meaning in Bulgaria and southern Albania.

Smiling has many different uses. A smile can help us get    8     difficult situations, find friends in a world of strangers or break down barriers.     9    we’re feeling down or lonely, there’s nothing    10     (good) than seeing the smiling face of a good friend.

Once there was a little girl named Emily. Although her singing was very pleasant to hear, lacking of courage, she never dared to sing in front of strangers.

One summer, the neighborhood where she lived would hold a singing competition. Her best friend, Lucy, came to invite her to participate in the competition, but Emily said, “I’m afraid to take part in it.” Her mother said, “It’s okay; just do it bravely.” Emily followed her mama’s advice and decided to give herself a try. The day came. Emily and Lucy went to the competition site. But she was too timid (胆小的)to walk onto the stage. She had been waiting until others finished singing. She shakily (颤抖地)forced herself to stand on the stage. She started to sing,but her voice was so low. What’s worse, she was so nervous that she forgot the lyrics (歌词)after singing a few words. Being laughed at by others, embarrassed and shy, she ran away from the stage.

Some naughty boys ran after her and said, “Emily, coward (胆小鬼)!Emily, coward!” Emily didn’t argue with them. What she wanted was to go back home as quickly as she could. Finally, she rushed into the house, hugged her mom and cried sadly.

“Well, my poor girl, don’t cry. Tell me what happened to you,” asked her mom. Emily looked up at her mother and told her what she had experienced.

Listening to her, her mom cupped her face and said, “It doesn’t matter, girl. As long as you practice singing more in front of strangers, you will become braver little by little. So, my girl, don’t be beaten by a failure.You can go out to practice singing every day. No matter who is listening to you, go on singing and never stop. I believe there will be a harvest for you.”

Emily listened to her mother carefully and followed her mom’s suggestion.

Going on singing,she walked into the park,where many people were singing and dancing.