1 . How to Travel to Machu Picchu
Mysterious. Brilliant. Powerful. These words describe the Inca (印加). Every year, visitors rush to the Incan citadel (堡垒) of Machu Picchu (meaning “the ancient peak”) in search of the lost civilization. But getting to this UNESCO World Heritage site isn’t cheap and easy. Here’s how to expertly navigate your way to Peru’s most famous destination.
Hiking to Machu Picchu
* The most famous way to hike to Machu Picchu is along a section of one of the Incan roads built as the empire expanded. Dozens of tour operators offer Inca Trail hikes with varying durations and levels of comfort (though all require camping).
* For those who would like a less crowded experience, there are a number of diverse hiking alternatives, one of which is around Salkantay Mountain, one of the most imposing peaks in the Peruvian Andes. Several tour companies offer the treks, but Apus Peru offers an express Salkantay trek, which shaves a day off the normal itinerary for those eager to push their physical limits on their way to Machu Picchu.
* Travelers interested in archaeology should consider the Choquequirao Trek with a Machu Picchu extension. This itinerary includes spectacular hiking in the less-traveled steep Apurimac Canyon and exploration of the Choquequirao archaeological site before heading for Machu Picchu. Note that the trail is closed in December every year for regular maintenance.
Tips for Visiting
* Getting Acclimated (适应水土): Where you`re coming from is probably much lower than Machu Picchu. We highly recommend you go to Aguas Calientes first, and spend a night getting used to it before exploring Machu Picchu. Meanwhile, avoid alcohol and physical exertion to help your body slowly adjust to the thinner air.
* Entrance tickets: If you’re traveling independently, you can buy individual entrance tickets, though you should note that you’ll be required to hire a local guide before entering the site. If you book a tour package through a travel agency, all services should be included. Moreover, all entry tickets are timed, allowing entrance on the hour, and you’re allowed to stay at the site for up to four hours.
*Bring: Water and a rain jacket, even if it looks like a beautiful sunny day. And speaking of sun, remember that the ozone layer (臭氧层) over Peru is compromised. That, combined with the elevation, makes the sun extremely strong, so wear a hat and use high SPF sunscreen.
* Don’t bring: Drones, walking sticks, trekking poles or umbrellas since they’re all prohibited at Machu Picchu. Travelers who require sticks for mobility can bring them in but only with protective rubber tips over the ends.
1. Andy is a college student majoring in archaeology. He is also a keen lover of extreme sports and a seasoned hiker eager to explore the unbeaten track. Now he is considering hiking to Machu Picchu this Christmas. Which of the following routes is he most likely to choose?A.The Inca Trail. | B.The Apus Peru Trek. |
C.The express Salkantay Trek. | D.The Choquequrao Trek. |
A.Vigorous exercise isn’t recommended during the hike for fear of altitude sickness. |
B.Visitors should bring rain jackets or umbrellas due to the changeable weather there. |
C.Visitors can enter the site anytime during the opening hours and stay for four hours. |
D.Tour guide services are necessary for individual and group visitors to enter the site. |
A.harmed | B.strengthened |
C.detected | D.lowered |
Why more young Americans are cyber-bullying themselves
On a Friday night in 2016, Natalie Natividad, a 15-year-old in Hebbronville, took an overdose of pills after enduring months of cyber-bullying. Most of the alleged taunts(所谓的嘲弄)—that she was ugly, that she should kill herself—came on After School, an app
There were no bullies to find. The inquiry revealed that Natalie
Ana, a 20-year-old from Alabama, says she wanted to see
However, much about digital self-harm is still poorly understood. Even the reason for its recent increase has puzzled researchers. Mr Hinduja guesses that the rise is related to increasing emotional instability among adolescents. That
As a technological matter, identifying digital self-harm is relatively easy. Usually this involves finding the computer or account that created the harmful material. The harder part is
Hard Labour
When James returned from the hospital after the birth of his son, he was surprised to find a bottle of whisky and some cans of beer on his doorstep. The mystery was soon solved. Under covid-19 rules, James was allowed into the hospital
Thirty-six hours after
James made it to the hospital on time and all went well.
The Royal College of Midwives, a trade union and professional body, acknowledges that “the support of a partner during scans and labour is important”, but argues that restricting access to some services means that “maternity teams
5 . The market is ruled by supply and demand, and as a consumer you can have a huge impact on the
But reducing your own carbon emissions isn’t the most powerful thing you can do. You can also send a signal to the market that people are
Here are some specific steps you can take:
Reduce your home’s emissions. Depending on how much money and time you can spare, you can
Buy an electric vehicle. Although EVs are not suitable for lots of long-distance road trips, and
A.market | B.consumption | C.supply | D.demand |
A.look | B.take | C.add | D.live |
A.agreeable | B.indifferent | C.reluctant | D.willing |
A.data | B.signal | C.word | D.request |
A.quickly | B.easily | C.steadily | D.neutrally |
A.push up | B.drive down | C.check out | D.settle down |
A.breakthroughs | B.conclusions | C.calculations | D.consequences |
A.office | B.field | C.trade | D.shelf |
A.possible | B.alternative | C.economic | D.efficient |
A.purchase | B.recycle | C.abandon | D.replace |
A.bin | B.pump | C.oven | D.cooler |
A.transporting | B.manufacturing | C.maintaining | D.charging |
A.Improve | B.Search | C.Try | D.Prohibit |
A.great | B.terrible | C.strange | D.original |
A.In brief | B.For example | C.In addition | D.By comparison |
The lost art of listening
Do you think you’re a good listener? Chances are that you do. But studies show that most people seriously overestimate their ability to listen. The truth is we are generally not good at listening, and our listening comprehension declines as we age.
This was proven by Dr. Ralph Nichols, who conducted a simple experiment to test students’ listening skills. He had some Minnesota teachers stop what they were doing mid-class, and then asked students to describe what their teachers had been talking about. While older kids with more developed brains, are usually assumed to be better listeners, the results, however, showed otherwise: While 90 percent of first-and second-graders gave correct responses, this percentage dropped rapidly as the students got older.
One reason for our poor listening concerns the speed at which we think. The adult brain can process up to around 400 words per minute, more than three times faster than the speed an average person speaks. This means we can easily think about something else while someone is talking to us, allowing our mind to wander or get sidetracked. The younger students in Dr. Nichols’s experiment were better listeners partly because their brains were less developed — they lacked the extra brain power to be distracted.
Another factor that contributes to our poor listening is our ever-decreasing attention span. According to a Mircrosoft study, the age of smartphones has had a negative impact here. In 2000 — around the time the mobile revolution began — the average human attention span was 12 seconds; by 2013, it had fallen to 8 seconds. Even a goldfish — with an average attention span of 9 seconds — can hold a thought for longer!
More and more people now realize that listening is a skill that can be developed through practice. Learning to observe a speaker’s body language and emotions, for example, can improve our active listening. Even the simple act of note-taking or making eye contact can help us stay focused while listening.
A. appointments B. friendly C. address D. consequences E. urging F. launched G. severely H. debating I. cover J. touch K. implication |
Let's wage a war on loneliness
Social isolation poses more health risks than obesity or smoking 15 cigarettes a day, according to research published by Brigham Young University. The
Loneliness affects physical health in two ways. First, it produces stress hormones that can lead to many health problems. Second, people who live alone are less likely to go to the doctor
Public health experts in many countries are
Barran
More than one-fifth of adults in both the United States and Britain said in a 2018 survey that they often or always feel lonely. More than half of American adults are unmarried, and researchers have found that even among those who are married, 30% of relationships are
Walmart has a plan to tackle the climate crisis. Can it pull it off?
Every day a seemingly never-ending stream of toothbrushes, toilet paper, tape, thumbtacks, toys and
The retailer, which was for many years
Walmart has declared its mission
Over the past years, Walmart
"It's extraordinary," said Michael Vandenbergh, co-director of the Climate Change Research Network at Vanderbilt Law School,
Yet it's an uphill task for a retail giant with a business model based on providing tens of millions of low-priced products to a growing number of customers. The big question will be