1 . How to Make Exercise a Habit

The new year is a time when it seems like everyone makes goals to work out and get fit. But by the third week of January, that all seems to go out the window. I’ve seen this happen almost every year: my workout classes are packed with fresh faces.     1     So I will share some tips on how to make exercise a habit, helping you stay healthier in the long run.

Focus on the routine and not the results

These days it feels like everyone is looking for a quick fix or fast results, particularly when it comes to health and fitness.     2     Focus on creating and enjoying the habit. Try scheduling your works alongside one of the other routines you already have in place.

    3    

Everyone seems to want to set big goals of working out 4 times a week with 60-minute sessions. But realistically, if you’re not used to this, it will just be overwhelming and lead you to quit. Given this, doing workouts even as small as5-10 minutes is a good place to start.

Forget the “all or nothing” view

When it comes to exercise, the all or nothing approach does not serve you. Say you plan a workout for today, but say things get crazy at work and you miss your scheduled time. Well that doesn’t mean you’ve failed.     4     Even if you miss your workout, that doesn’t mean you’ve given up. Just remember your results are from your every effort, not matter how small.

Find joy in your workouts

    5     Don’t let yourself be boxed into a certain type of workout just because it’s trendy or everyone is doing them. A workout that suits you will promote your drive and enjoyment.

A．Life happens sometimes.

B．Start with mini workouts

C．Build yourself workout time-zone

D．But in reality, it takes time for results to show.

E．Explore until you find a workout that feels like fun.

F．There is something magical that makes your plan work.

G．But after just a few weeks, they return to the regular number of people.

2 . 听下面一段独白，回答以下小题。
1. What does the speaker say about running?

A．It is a sport with low cost.

B．It is the most popular in Australia.

C．It attracts fewer people than before.

2. What benefit of running is talked about?

A．Reducing stress.

B．Lowering blood sugar.

C．Keeping healthy weight.

3. How can we do to get the benefits according to the research?

A．By running long distance.

B．By running every two days.

C．By running very fast.

4. Which is probably the best speed for running?

A．15 km/h.

B．10 km/h.

C．5 km/h.

3 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

In the heart of a small village located near a thick bamboo forest in China, there lived a young girl named Lin. Lin lived with her grandmother in a small house that her grandfather had built with loving care before he passed away. Unluckily, Lin’s grandfather died before she was born. Lin never met her grandfather, but the stories her grandmother shared painted a picture of a man who was deeply loved and respected by the community.

Every day, Lin felt a great curiosity about the grandfather she had never seen but always felt close to. Her home, filled with his books and the very walls he built, stood as a living example of his hobbies and craftsmanship (手艺). The villagers often shared tales of her grandfather’s good deeds (行为), and they showed deep respect and support for Lin and her grandmother. This deep connection to a man she had never known filled Lin with a mix of sadness for never having me t him and pride for being his granddaughter. Driven by a desire to feel closer to her grandfather, Lin often explored the house and its surroundings, hoping to find something he had left behind — something that might deepen her understanding of the man   who she had never met.

One autumn morning, while Lin was helping her grandmother clean the attic (阁楼), she found a beautifully carved wooden box hidden under a dust y floorboard. The box was locked, but to her surprise, she discovered a small note hidden in a crack of the box. It was written in lovely handwriting and said, “To my dear granddaughter, inside this box, you will find treasures of my heart, saved just for you.”

Lin’s fingers shook with expectation as she showed the note to her grandmother, who then handed her a small, old key. “Your grandfather wanted you to find this when you were old enough to understand the depth of his love,” her grandmother said, her eyes shining with tears.

注意：
1.续写词数应为150个左右;
2.请按如下格式在答题卡的相应位置作答。

With a deep breath, Lin unlocked the box.

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From that day on, the diary became Lin’s most cherished (珍爱的) item.

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4 . Bobby and I had been friends right when we were five. I had a natural talent and _________ for painting, but Bobby’s life was marked by sorrow. While he had lost his parents, we _________ through our youth together, playing, chatting, loving and studying, until we graduated from college.

I was fortunate enough to find a job that allowed me to _________ my passion for painting. Bobby, on the other hand, seemed to wander _________ in his search for employment. Having heard his situation _________ when he fell ill, I decided to put my career on hold to look after him. When I stepped into his house, _________, a single room that he lived in, I saw it was covered with a layer of dust. Bobby’s only _________ during his days at home was a tree outside his window, holding desperately on to a single leaf.

Bobby would often pour out to me, “If that last leaf falls, I probably won’t _________ either.” Determined to lift his spirits, one early morning, I drew a leaf and tied it to one of the branches. It was so _________ that it appeared as if it belonged to the tree. This leaf never fell; it became Bobby’s symbol of hope.

As time passed, under the silent encouragement of the leaf, Bobby’s health began to __________. Eventually, he was hired as a clerk in a bank close to his home and __________ his enthusiasm for life. It turned out that the leaf I had drawn was more than just an artistic creation — it was an unbreakable __________ of our friendship.

Our experience taught us that sometimes, a simple __________ can have far-reaching effects. Friendship proves to be the most __________ power along our path, even when faced with all challenges. This is the very __________ of life.

1.

A．passion

B．treasure

C．courage

D．shortage

2.

A．spent

B．struggled

C．searched

D．sailed

3.

A．increase

B．appreciate

C．pursue

D．abandon

4.

A．aimlessly

B．cheerfully

C．carelessly

D．energetically

5.

A．lessened

B．worsened

C．strengthened

D．appeared

6.

A．other than

B．or rather

C．rather than

D．let alone

7.

A．despair

B．entertainment

C．company

D．choice

8.

A．make it

B．get it

C．have it

D．lose it

9.

A．beautiful

B．green

C．interesting

D．real

10.

A．delay

B．improve

C．fail

D．ignore

11.

A．recalled

B．replaced

C．regained

D．released

12.

A．connection

B．barrier

C．duty

D．witness

13.

A．word

B．look

C．life

D．gesture

14.

A．demanding

B．inviting

C．comforting

D．amusing

15.

A．pain

B．core

C．hardship

D．fun

5 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

As I opened the door, my two little girls squeezed past me, and hit the fridge for their after-school snack. A bag full of research papers begging to be graded fell down heavily from my shoulder onto the table. After a tiring day’s work, I still had to face the mess that was bothering me, including my husband’s doing-nothing and my daughters’ constant talking noisily. While scolding them, I reached for a cup of leftover morning coffee. As I turned towards the coffeepot, I noticed that the morning dishes weren’t in the sink and the counter was clear except for an envelope with my name on it. My heart pounded, as my husband hadn’t written me a love letter since we were engaged. Then I replayed the casual comment I had made that morning “Since you’re working evenings this week, it would be nice if you’d do something to help out around the house while you’re home.”

I picked up the letter, expecting an apology. But when I read the first line, my heart sank. “I’m tired of being accused of not helping around the house. I am tired of you scolding children every day. Yesterday, I washed the windows. Did you notice? I also picked up your car from school and took it for an oil change. I bet you didn’t notice that either, did you? Of course nor did you notice our daughters prepared coffees well every morning.”

The letter continued in the same tone—a little anger, a lot of hurt—and I deserved every word. The truth was when he worked evening shift, I envied the solitude (独处) he enjoyed by day. He spent hours alone in a quiet house while I took on the parenting role for both of us at night—dinner, homework, baths, bedtime. Then I graded papers or made lesson plans while losing my temper occasionally before I collapsed into bed. But who had time for clothes washing? For dirty floors? Not me, because my husband did.

注意：
1. 写作词数应为150左右；
2. 请在答题卡的相应位置作答。

I folded the letter and slid it inside the envelope to hide his words and my shame.

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Hardly had I finished writing the letter when our younger daughter skipped in.

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6 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Ethan was a young man living in a small town. He was a bright soul with dreams, but he was also trapped by the chains of fear and doubt.

Ethan worked at a small bookshop, yet deep within, he had a strong desire to become a painter. Every evening, as the setting sun painted the sky in orange and pink, Ethan would sit by his window, a blank canvas (油画布) before him. Yet, no stroke (笔画) graced the canvas. The fear of failure and the whispers of doubt prevented him from painting. “What if I’m not good enough?” he often thought.

One cold autumn evening, an unexpected visitor came knocking at Ethan’s door-Mrs. Wilkins, an elderly well-known woman of wisdom. “Ethan,” she began gently, “I’ve noticed the light in your room night after night, and yet, I’ve seen no color grace the world from your hands. Why is that?”

Ethan sighed, the weight of his unspoken dreams heavy on his shoulders. He whispered, “I’m afraid that I’ll never be good enough and that my work will never touch the hearts of others.”

Mrs. Wilkins smiled, a kind, understanding smile. “Ethan,” she said, drawing closer, “let me tell you a story of a young bird, much like yourself, afraid to leave its nest. The little bird was always scared at the thought of flight. Day after day, it watched other birds fly into the sky, while it remained where it was, full of fear. The bird feared the unknown, feared failure, and most of all, feared that its wings were not strong enough to carry it. But then, one day, a storm approached, and the little bird had no choice but to jump into the storm. It was not an easy journey; the winds were very strong, and the rain blinded its eyes. Yet, with each flap (拍打) of its wings, the bird realized that it was able to fly.”

注意：
1. 续写词数应为150左右;
2. 开头已给出。

Ethan felt a sense of warmth and hope wash over him as Mrs. Wilkins spoke.

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That night, for the first time in many years, Ethan picked up his brush.

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7 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Tripod’s story started one spring morning as I was finishing a morning surgery at the veterinary clinic (兽医诊所) I owned. I was writing up medical records of the surgery patients when my receptionist (接待员) stuck her head into my office. She told me there was a big cat lying outside with a seriously injured front leg. What’s worse, nobody knew whom it belonged to.

Then I sent two of my pre-vet students to pick up the poor cat while I went back to my record-keeping. But it wasn’t long before I heard the students returning with this newest patient who seemed to be in pretty bad condition.

I carefully checked up the injuries which seemed to be caused by the pressing of a heavy object. With the extremely horrible smell, I knew from years of experience this cat didn’t have an owner. “Well, then,” I sighed, “I’m not sure whether we are able to bring this cat back to life, but let’s give him our best shot anyway. Afterwards, let’s see if we can find a home for him. ”

Just then, when one of the students began touching the cat’s head gently, somewhere deep in the cat’s throat, a weak purr (呼噜声) began. As the student continued to pet the cat, I noticed the cat’s breathing became less laboured (缓慢而困难的).

When I performed the complicated operation, I whispered, “You’re a fighter, aren’t you, boy? You deserve a chance to live.” However, after the surgery, he lost one leg, and still struggled with life and death. Over the next few weeks, Tripod, the cat, went through many ups and downs, but I was sure about his resilience (快速恢复的能力). News about Tripod spread. A number of customers stopped by regularly to check on the progress of his recovery, including Mrs Melson, a pet lover.

注意：
1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。

The day finally came when I decided Tripod had really recovered.

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Though unwilling to part with Tripod, we were happy to see Mrs Melson come for him.

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8 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

My family had only recently moved into a new neighborhood. All of my neighbors have been very friendly and helpful since we moved in.

However, Mrs Davis, an elderly lady living in the last house on the other side of the road, escaped associating with us, or anyone else. When I asked around the neighborhood why, they warned me not to go after her because they thought she was insane (精神失常的) and preferred staying alone after losing her husband and only daughter in an aircraft crash. After that, she stayed isolated (孤立的) from all the neighbors, refusing all the care and help.

I often saw her on the streets during the evening, but she was always by herself. She appeared weak and I always wanted to help her, but after hearing what my neighbors had said about her, I wasn’t sure whether I should.

One day, when I was on my way to the supermarket, our paths crossed. I was walking past her and overheard her singing a tune. It immediately drew my attention because my parents used to sing the same song with me. I began to sing along with her, and she smiled at me for the first time. But when I smiled back, she quickly hurried her pace and went home.

She seemed very different to me that day. I refused to trust my neighbors’ claims that she had cut herself off from the rest of society because she was insane, so the next day, I knocked on her door. Mrs Davis was home, and instead of letting me in, she just looked at me silently through the window. I noticed her staring at me and was about to walk to the window when she quickly closed the curtains.

The next day, I revisited her house. “Hello, I brought you something,” I called out to her. “It’s the record of the music you were singing yesterday.”

注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。

The door opened and Mrs Davis’ eyes widened in surprise at the sight of me standing there.

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Several days later in the morning, the doorbell rang at my house.

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9 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

6-year-old Quinn Hill became her family’s hero when she took immediate action during an emergency that saved her mother’s life with the help of her neighbor, Mrs. Smith.

Jennifer, a 39-year-old single mother, began the day by sending her child, Hill, to school. Having no idea what would happen, Jennifer was filled with anxiety. After all, it was the first day of a new school year for Hill, a fresh start! On the way school. she repeatedly reminded Hill to solve problems positively and fit in. Though worried, Jennifer had to wave goodbye to her daughter, watching her towards the school gate.

The whole day was packed with housework. Jennifer tidied the house, washed clothes, and prepared for the evening meal. As the school bell rang, signaling the end of the day, Jennifer picked Hill up from school. On seeing Jennifer, Hill couldn’t wait to hug her, sharing the school experiences. Chatting and laughing accompanied them all the way. Hill’s innocent laughter was like Jennifer’s ray of sunshine.   

Approaching home, they encountered Mrs. Smith, a most kind and thoughtful housewife living in their neighborhood for many years. Mrs. Smith often invited Jennifer and Hill to her home and shared her homemade desserts and cookies. The two families developed a close relationship and Hill liked to stay with Mrs. Smith, who always brightened her days with willingness and timely help. After exchanging greetings, they went back to their own homes.

On arriving home, Jennifer set out to prepare dinner. As the sun began to set, the house was full of a pleasant smell of cooking food. Jennifer and Hill sat at the kitchen table when Jennifer suddenly began to seize. She was sitting in a chair, looking up at the ceiling. and experiencing abnormal breathing. She then fell out of the chair onto her left side, her hands balled into fists, and her body was shaking violently. Her eyes were open, and Hill kept calling “Mommy, Mommy”, but she could not respond.

注意：1. 续写词数应为150个左右；
2. 请按如下格式在答题卡的相应位置作答。
Realizing the severe situation, Hill ran out for help.
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Jennifer finally came to herself in the hospital.
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10 . 13-year-old Ava Dorsey is the founder of Ava’s Pet Palace, a business that sells organic dog and cat treats.“I actually had the idea when I was six with a picture I drew of a palace,”she says.It was a detailed design for dogs and cats and she had serious plans to build it one day.

Unlike most dog treats that you find in stores, dog treats sold by Ava’s Pet Palace are 100% organic, and are non-GMO(非转基因). Ava has set a goal for herself with these dog treats, and she wants every treat to be healthy, tasty, and top-quality. Seriously, some of her treats sound delicious enough for people to eat! “All of my bags now have the USDA organic stamp, and we're very excited to have gotten it because it's something I've wanted for a long time,”she says.“A lot of stores like to see organic products because customers like it, so that was really exciting.”

Ava says the biggest challenge of being a kid in business is when people don't take her seriously, but undoubtedly Ava has proved that her doubters are wrong! When asked how she defines(定义) success, Ava says,“When you hit a bump in the road, you shouldn't give up and you keep trying.”She learned that from her mom, who sounds like a smart lady! Some more things Ava has learned from her years in business: Hard work eventually pays off and there is nothing wrong with asking for help.

As far as the future of the pet treats industry goes, Ava is optimistic——but she’d also like to be an inspiration for change.“There’s not much diversity(多样性) right now, so that’s something I would love to see in the future,”says Ava.“I would also love to see more kids in this industry.There aren't many other teenagers around, and I hope that I can be an inspiration to others who hope to lead the pet industry.”

1. What can we learn about Ava’s Pet Palace from the first two paragraphs?

A．It is a palace for pets.	B．It is very popular among kids.
C．It sells organic pet food.	D．It designs stamps for customers.

2. What does“hit a bump in the road”in Paragraph 3 probably mean?

A．Drive on a stone road.	B．Escape a setback in business.
C．Face a challenging situation.	D．Encounter an unexpected opportunity.

3. What can be inferred about Ava’s future goals?

A．She plans to enlarge her business in other industries.

B．She wants to employ more teenagers in her company.

C．She intends to be a leading figure in the pet industry.

D．She hopes to break new ground in the pet treats industry.

4. Which of the following best describes Ava?

A．Patient and hard-working.	B．Determined and creative.
C．Confident and humorous.	D．Friendly and outgoing.