1 . Armed with a toolkit of techniques and tricks to calm the mind and bring focus back to your body, you can stop stressful situations from sabotaging your day, says Katy Georgiou.
GROUND YOURSELF
Making contact with the ground is your baseline go-to response for stress. This technique can be especially helpful if you find your stress regularly turns into panic. Wherever you are, whatever you’re doing, place your feet flat on the ground so that you feel stable, and then close your eyes. If you’re able to sit on the floor cross-legged or to lie down flat, then even better.
Think of this as earthing: really connect with the ground beneath your body. Some studies suggest that this simple act can help reduce or relieve symptoms of stress such as pain and fatigue, reduce blood pressure, and improve sleep. If you’re feeling disconnected from the world, it can also remind you that you belong to it and are a crucial part of it — the ground will always be there for you.
LOVE THYSELF
Adopting regular, daily or weekly routines for self-care can be very containing, creating consistency amid all sorts of stressful life events happening around you. Looking in the mirror each day can actually remind you that you exist, so feel free to factor some reflective gazing into your daily routine, whether it’s while applying moisturiser, shaving, or brushing your hair. Studies have shown that being confronted with your reflection can have powerful effects, taking us out of our heads and into the immediate present. For added effect, pay attention to the way your products interact with your hair and skin as you apply them.
Playing around with smells, colours and textures in your hands will also engage your senses. Using a scented shampoo or smoothing on body lotion after a warm bath can be easy ways to do this.
CLEAR YOUR MIND
Abandon all your thoughts and try to focus only on your surroundings. What can you see, hear, smell, taste and touch? Identify three things you can hear, one thing you can taste, four things you can see and two things you can feel on your skin. Pick out colours in the room you are sitting in, notice textures and different kinds of light. If somebody is with you, tell them what you are experiencing. The point here is that your senses are your best and easiest route back to feeling calm, by coming out of your head and rooting yourself back in the present. This is incredibly helpful if you’re having a panic attack or flop response.
1. If your friend Jane always feels worn out and suffers from sleep deprivation, which of the following techniques will you especially recommend to her?A.Connect her body to the ground beneath her. |
B.Adopt a daily gaze at her reflection in the mirror. |
C.Exchange her scentless shampoo for an aromatic one. |
D.Focus on what she can see, hear, smell, taste and touch. |
A.Lying down flat can better relieve your stress. |
B.Grounding yourself can give you a sense of belonging to the world. |
C.Brushing your hair while looking in the mirror can remind you of your existence. |
D.Those having a panic attack should shut their senses down. |
A.help people understand themselves better |
B.introduce some practical methods for stress management |
C.emphasize the significance of exploiting multiple senses |
D.promote a mindset of living in the moment |
Don’t judge a book by its cover
“Don’t judge a book by its cover,” the old saying goes. Unfortunately, as a teenager, that is often exactly what you do to yourself. Dark thoughts about your physical appearance can hang over you all the time like a rain cloud. Do I look fat in these jeans? Do others think I am too short? What are the causes behind them?
Standards of beauty in the media can have a big influence on what you think of your physical appearance. Teens who try to copy the looks of their favourite stars are fighting a losing battle—these standards are simply impossible for most of the population to live up to. They will only end up feeling worse about themselves. Your friends also influence the way you view your physical appearance. If you have friends who are good-looking or have a great fashion sense, it can feel like you are living in their shadow.
These external influences are always present, but there are certainly ways to deal with them. First of all, be careful not to follow popular beauty standards blindly. They are out of reach for 99% of us, so it is better to just forget about them. Another tip is to remind yourself that you are unique. Everyone has their own talents—you may be good at painting or playing the piano, so take pride in things you do well instead of worrying about things you cannot change. Focusing on your strengths helps you build your confidence.
Finally, it is a good idea to try to direct your attention away from negative thoughts. To achieve this, you should do something you enjoy. Read a book you like, or take part in a social activity, like playing a ball game with your friends. These things can help you take your mind off matters that worry you and make you feel good about yourself.
If you can learn to see the good things about yourself—your individuality, your value to others, your achievements—you will soon begin to love yourself just the way you are.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________A.unless … but | B.although … and |
C.when … where | D.even if … unless |
5 . A Mountain But not a Volcano
On September 20th the Bank of International Settlements (BIS), the central banks' central bank, released data showing that corporate borrowing around the world remains at an all time high. A notable
Many regulators were sounding the
Intriguingly, however, aftereffects from corporate debt booms rarely cause significant economic damage, even if
The authors argue that lenders often have a/an
In much of the rich world, there are reasons to be
There will be a mountain of corporate debt in many countries for some time. But that dos not mean the recovery will necessarily falter (衰退).
1.A.situation | B.influence | C.case | D.initiative |
A.contribution | B.losses | C.investment | D.debt |
A.threaten | B.follow | C.stimulate | D.sustain |
A.signal | B.bell | C.alarm | D.whistle |
A.downgraded | B.updated | C.eliminated | D.licenced |
A.justified | B.burdened | C.isolated | D.shrunk |
A.predictable | B.high | C.low | D.stable |
A.creditors | B.borrowers | C.companies | D.investors |
A.regional | B.local | C.municipal | D.household |
A.imagination | B.virtuality | C.intention | D.diversity |
A.collective | B.individual | C.corporate | D.business |
A.drop | B.plunge | C.recover | D.persist |
A.cautiously | B.overwhelmingly | C.roughly | D.informally |
A.concerned | B.provincial | C.regulatory | D.political |
A.bankrupcy | B.defaults | C.impact | D.extension |
A. crowded B. disregarding C. prospect D. secure E. sheltering F. shortage G. shrink H. suspended I. leading J. vulnerable K. groundbreaking |
Jane Goodall
Sixty years after the start of her groundbreaking study of chimpanzces in the wild, the primatologist looks for a silver lining in the pandemic.
Chimpanzees have no
To prevent transmission, scientists have
But the new's isn't all bad. she hastily adds. Befitting someone who used the word “hope” in the titles of three of her past four books. Dr. Goodall isn't above squinting(斜视)to find a silver lining. “I think people are seeing that we brought this pandemic upon ourselves by
“I think this is waking people up,” she says.
7 . The most important day I remember in all my life is the one on which my teacher, Anne Mansfield Sullivan, came to me. I am filled with wonder when I consider the immeasurable contrasts between the two lives which it connects. It was the third of March, 1887, three months before I was seven years old.
On the afternoon of that eventful day, I stood on the porch, dumb,
Have you ever been at sea in a dense fog, when it seemed as if a tangible white darkness shut you in, and the great ship, tense and anxious, groped her way toward the shore with plummet(铅锤) and sounding-line(测深索), and you waited with beating heart for something to happen? I was like that
I felt approaching footsteps. I stretched out my hand as I would to my mother. Someone
The morning after my teacher came she led me into her room and gave me a doll. The little blind children at the Perkins Institution had sent it and Laura Bridgman had dressed it; but I did not know this until
A.hesitant | B.reluctant | C.expectant | D.defendant |
A.consequently | B.unconsciously | C.deliberately | D.simultaneously |
A.come forth | B.brought about | C.left behind | D.hidden away |
A.panic | B.result | C.position | D.marvel |
A.succeeded | B.exposed | C.inherited | D.demonstrated |
A.fog | B.ship | C.shore | D.plummet |
A.compassion | B.compromise | C.compass | D.companion |
A.paradise | B.habitat | C.residence | D.harbor |
A.took | B.shook | C.clung | D.rescued |
A.share | B.devote | C.reveal | D.celebrate |
A.beforehand | B.backward | C.afterward | D.forward |
A.illustrate | B.exhibit | C.guess | D.imitate |
A.fluttered | B.flourished | C.flashed | D.flushed |
A.unrealistic | B.uncomprehending | C.unsurmountable | D.unproductive |
A.title | B.name | C.credit | D.role |