1 . 假定你是李华，你的加拿大好友Anna发来邮件，询问你进入高中之后通过何种方式来进行自我提升。请给她回复一封邮件，内容包括：
1.自我提升的必要性；
2.分享一种自我提升的方式；
3.说明你喜欢这种方式的理由。
注意：写作词数应为80左右。
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2 . 阅读下列材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

A cross between dinner and performance art, Dining in the Dark is a new trend where diners enjoy a meal with one of the key senses removed in order to strengthen your other senses, such as taste. Many of these restaurants are operated by the blind in order to offer a chance into their world and a unique experience on the world around you. The very first dine in the dark restaurant was opened in 1999 in Zurich, Switzerland, and is called Blindekuh (Blind man’s Buff). Since then, they have grown in popularity and popped up on nearly every country.

Encouraged by online reviews, my husband and I found Nox, a dine in the dark restaurant in Singapore and we booked a dinner in the dark , all ready to challenge my taste buds and table manners. We started in the entrance and had a glass of wine with the manager who explained the process. First, we put phones, watches, and anything that could reflect or provide a light source into a secure locker. Before entering the dark room, we were seated in a lighted room and given some starters while reviewing the drinks menu. Soon after, we were introduced to our waiter who was visually impaired. He was responsible for guiding us up to the second floor of the restaurant (the dark room) and bringing us to our table. There were 2 other couples with us and we were requested to form a single line and rest our hands on the shoulders of the person in front of us as the waiter guided all of us up to the room.

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My first response to stepping into a completely dark room was

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This experience had instead given me a much-needed attitude towards life.

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5 . 请你以“my good friend”为题写一篇短文，内容包括：
1.Susan,14岁：来自美国：
2.外貌：高，蓝色眼睛，金色长发：
3.爱好：喜欢读书、听音乐，对中国文化和历史感兴趣；
4.喜欢交朋友，乐于助人；在她的帮助下，我的英语取得了巨大进步。
注意：
1.写作词数应为100左右；
2.内容可适当增添；请按如下格式在相应位置作答。

My good friend

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