Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc．In general the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.
1. What’s the author’s purpose by writing this passage? (No more than 15 words)2. What’s the meaning of the underlined word “repressing” in Paragraph 2? (No more than 5 words)
3. According to the passage, what are the common ways for people to express their anger? (No more than 20 words)
4. Why do doctors say anger is dangerous? (No more than 15 words)
5. How can you deal with anger successfully in your daily life? (No more than 20 words)
| A．is decorated | B．being decorated | C．decorated | D．to be decorated |
| A．finishes | B．finished |
| C．have finished | D．will have finished |
5 . I read somewhere that we spend a full third of our lives waiting. But where are we doing all of this waiting, and what does it mean to an impatient society like ours? To understand the issue, let’s take a look at three types of “waits”.
The very purest form of waiting is the Watched-Pot Wait. It is without doubt the most annoying of all. Take filling up the kitchen sink(洗碗池) as an example. There is absolutely nothing you can do while this is going on but keep both eyes fixed on the sink until it’s full. During these waits, the brain slips away from the body and wanders about until the water runs over the edge of the counter and onto your socks. This kind of wait makes the waiter helpless and mindless.
A cousin to the Watched-Pot Wait is the Forced Wait. This one requires a bit of discipline. Properly preparing packaged noodle soup required a Forced Wait. Directions are very specific. “Bring three cups of water to boil, add mix, simmer three minutes, remove from heat, let stand five minutes.”I have my doubts that anyone has actually followed the procedures strictly. After all, Forced Waiting requires patience.
Perhaps the most powerful type of waiting is the Lucky-Break Wait. This type of wait is unusual in that it is for the most part voluntary. Unlike the Forced Wait, which is also voluntary, waiting for your lucky break does not necessarily mean that it will happen.
Turning one’s life into a waiting game requires faith and hope, and is strictly for the optimists among us. On the surface it seems as ridiculous as following the directions on soup mixes, but the Lucky-Break Wait well serves those who are willing to do it. As long as one doesn’t come to rely on it, wishing for a few good things to happen never hurts anybody.
We certainly do spend a good deal of our time waiting. The next time you’re standing at the sink waiting for it to fill while cooking noodle soup that you’ll have to eat until a large bag of cash falls out of the sky, don’t be desperate. You’re probably just as busy as the next guy.
1. While doing a Watched-Pot Wait, we tend to ___________.| A．keep ourselves busy |
| B．get absent-minded |
| C．grow anxious |
| D．stay focused |
| A．The Forced Wait requires some self-control. |
| B．The Forced Wait makes people passive. |
| C．The Watched-Pot Wait needs directions. |
| D．The Watched-Pot Wait engages body and brain. |
| A．It is less voluntary than the Forced Wait. |
| B．It doesn’t always bring the desired result. |
| C．It is more fruitful than the Forced Wait. |
| D．It doesn’t give people faith and hope. |
| A．Take it seriously. |
| B．Don’t rely on others. |
| C．Do something else. |
| D．Don’t lose heart. |
| A．exploring various causes of “waits”. |
| B．describing detailed processes of “waits”. |
| C．analyzing different categories of “waits” |
| D．revealing frustrating consequences of “waits” |
| A．it | B．this | C．that | D．one |
