1 . Tai chi is a wellness practice that combines slow, gentle movements and postures with mindfulness.
In the study, researchers in China randomly assigned 342 adults with prehypertension to one of two interventions. Roughly half the people participated in aerobic exercise, including jogging, climbing stairs and cycling.
After 12 months, those in the tai chi group saw bigger drops in their blood pressure than those in the aerobic exercise group. What’s more, nearly 22% of the people who practiced tai chi saw their blood pressure fall to within normal range.
Tai chi is appealing as a form of exercise because it is low impact and requires little space or equipment. “I think the beauty of tai chi is that you don’t have to have a special gym membership or special clohing, “ Taylor-Piliae says. “Once you learn tai chi, you can do it anytime, anyplace, anywhere.
| A．It can help reduce anxiety. |
| B．The other half was trained to practice tai chi. |
| C．It’s often called meditation (冥想) in motion. |
| D．So why does tai chi gain in popularity among people? |
| E．So what is it about tai chi that helps lower blood pressure? |
| F．By contrast, that number was 16% in the aerobic exercise group. |
| G．But you have to practice it consistently to gain the most benefit. |
Recently
Now, Chinese internet users are pairing the word with other words to describe a similar mindset, for example, “foxi students” are those
But no matter what, there is one thing that “foxi youngsters”should keep in mind: Not only keep a calm mindset about failure,
3 . When opening certain mobile apps, users often find disruptive (有干扰性的) open-app advertisements that impact their experience. Open-app advertisements are advertisements that appear in between contents or during transition screens, such as when an app is loading the next page. Some of these advertisements can redirect users to another app if the phone is shaken, causing a lot of frustration for consumers.
These open-app advertisements function as gateways and become more common during online shopping festivals, redirecting users to shopping platforms such as Taobao and JD. Most smartphones have a gyroscope sensor (陀螺仪传感器) to detect shaking, leading to unintentional redirection. Many users not only find it annoying to find themselves on an advertisements page, but also have trouble disabling the gyroscope feature since sometimes their phones lack the choice to do so to avoid this issue.
In response, authorities have introduced detailed regulations on shaking advertisements gateways. A regulation published in December 2022 outlines specific rules for the design of “shake-to-open” advertisements. It says that these advertisements can only be “clicked through” if the phone’s rotation angle exceeds 35 degrees, with an action time longer than three seconds.
Additionally, in February, the Ministry of Industry and Information Technology emphasized that pop-up or open-app advertisements should not disrupt users’ experiences. A regulation introduced in May states that advertisements must include a clear button for users to close them.
Government enforcement of these regulations presents challenges, as the number of apps and developers is great. However, this should not be an excuse for internet platforms to break the rules, as this behavior causes far more harm than good. A survey by the Jiangsu Consumer Council showed that over 90 percent of users strongly dislike open-app advertisements, feeling that their rights are being threatened.
While these advertisements might lead to more clicks, the fact is that the advertisements may harm the credibility of the platforms that the advertisements lead to and weaken the users’ willingness to use the platforms. Platforms can achieve a mutually beneficial (互惠互利) solution only if they respect users’ choices and provide suitable advertisements that users are willing to accept.
1. What does the first paragraph mainly talk about concerning open-app ads?| A．The benefits of open-app ads for online shopping platforms. |
| B．The lack of regulations governing traditional advertising methods. |
| C．The effectiveness of open-app ads in increasing users’ engagement. |
| D．The negative impact of disruptive open-app ads on users’ experience. |
| A．They can be clicked through without any restrictions. |
| B．They can only be clicked through on certain conditions. |
| C．They should have a clear button for users to close them. |
| D．They should appear for only three seconds on the screen. |
| A．By ignoring users’ choices. |
| B．By respecting users’ preferences. |
| C．By presenting more irrelevant ads. |
| D．By flooding users with more profitable ads. |
| A．The Preferences of Shopping Platforms. |
| B．The Challenges of Online Shopping Festivals. |
| C．The Role of Advertisements in Improving Users’ Experience. |
| D．The Battle against Disruptive Advertisements on Mobile Apps. |
4 . Are you an “I person” or an “E person”? These two personality labels in particular are widely discussed online. They are part of a popular personality test called the Myers-Briggs Type Indicator, or MBTI. There are 16 personalities in all, of which “I” and “E” refer to “introverted” and “extroverted”, respectively.
Even if someone is typically quiet, many online discussions suggest that an “I person” can still act outgoing at times. For example, when an introverted person is with a group of introverted friends, they might become more social like an “E” person.
According to psychologists, this idea of temporarily switching personalities is called “masking”. That is hiding your true personality in specific situations. “Human beings want to feel they belong, and they might become people-pleasers to do so,” wrote the MasterClass website.
Thinking on this, I may actually be the kind of person that these people are discussing. Most times, I just wish to make the atmosphere more interesting and exciting and show people that I’m easy to get along with. But deep down, I mostly enjoy being alone and quiet.
Using the MBTI result to identify and describe someone’s personality seems fun. However, I went too far at one time. My sister was excitedly making a day-to-day travel plan when I remembered from an article that a “P person” doesn’t like to make or stick to plans, so I said to her, “You don’t seem like a ‘P person’”. “Why?” she asked back. “Since when do I need to follow what my personality test tells me to do?” It was then that I realized that I’d taken the result too seriously.
The MBTI personality test may show something you don’t know about yourself and can even be a fun ice-breaker question when meeting new friends. And that’s all it is—for fun. Knowing someone’s MBTI result doesn’t mean you really know this person.
1. An “I person” tends to ________.| A．reflect on problems alone | B．enjoy gatherings with friends |
| C．be active in social situations | D．try to chat with complete strangers |
| A．Because he/she wants to be like others. |
| B．Because he/she needs a sense of belonging. |
| C．Because he/she dislikes to embarrass others. |
| D．Because he/she is actually an “E person” deep inside. |
| A．She pushed her sister too much. |
| B．She failed to help her sister follow her plan. |
| C．She believed blindly the result of the personality test. |
| D．She discouraged her sister to make a detailed travel plan. |
| A．It is supposed to be strictly followed. |
| B．It tells you everything about your personality. |
| C．It’s an interesting way to start a chat with a stranger. |
| D．It’s a reliable approach to telling what type of people a person belongs to. |
1.参加人员；
2.讲座过程；
3.活动意义。
注意：1.词数80左右；2.可以适当增加细节，以使行文连贯。
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6 . Sometimes accommodation can feel restricting when you’re traveling. If you’re in an unfamiliar country, it might be tempting (有吸引力的) just to go and stay in a hotel. It doesn’t hurt to step out of your comfort zone from time to time though, and there are plenty of accommodation options that aren’t hotels that are easily accessible and not too hard on the wallet.
Home Swap
There is a way to stay in a beautiful home for a minimal cost. The hidden disadvantage? A stranger is also staying in your home. Home swaps are increasing in popularity and there are sites dedicated to giving you peace of mind so that you can enjoy your holiday in the comfort that your home isn’t being messed up.
Houseboat
The perfect option for those who love the water, houseboats come in all levels of luxury, so you should be able to find one that suits your budget. It could be tough to get the hang of controlling your home if you’re unfamiliar with boats, but it a skill that you should pick up relatively quickly!
Igloo
Obviously not an option in anywhere warm, staying in an igloo for a night is actually a lot warmer than you think! Don’t worry about accommodation experience, there are plenty of igloos around the world that can provide services as varied as ice bars and hot bathtubs, so you can survive this odd experience in comfort and without freezing.
Cottage
A great way to provide freedom and a “home away from home” feeling is to rent a cottage on your holiday. A cottage can give authentic, home y feel to a foreign country. Most can comfortably fit a family and give children plenty of space to play, so a cottage is a great option for the family holiday.
1. What is the advantage of home swap?| A．It can make travelers relaxed. | B．It has beautifully decorated rooms. |
| C．It provides good traditional cuisine. | D．It can help you interact with a stranger. |
| A．Comfort. | B．Diet. | C．Location. | D．Reservation. |
| A．Home Swap. | B．Houseboat. | C．Cottage. | D．Igloo. |
7 . Growing up on a farm, Tori James spent much of her early years outdoors, building shelters and playing in muddy streams. She
Today, James is a(n)
Yet ahead of her first exploration at the age of 18, James had
James encourages would-be adventurers not to be
| A．describes | B．admits | C．imagines | D．praises |
| A．wildlife | B．science | C．exploration | D．competition |
| A．explained | B．understood | C．declared | D．predicted |
| A．measure | B．approach | C．admire | D．reach |
| A．patient | B．ordinary | C．professional | D．honest |
| A．coldest | B．highest | C．prettiest | D．straightest |
| A．complete | B．coach | C．judge | D．cancel |
| A．record | B．date | C．goal | D．standard |
| A．lost | B．doubted | C．limited | D．developed |
| A．entering | B．restoring | C．leaving | D．expanding |
| A．emergency | B．accident | C．event | D．magic |
| A．pushed ahead | B．kept apart | C．cheered up | D．put off |
| A．something | B．nothing | C．anything | D．everything |
| A．academic | B．creative | C．hidden | D．artistic |
| A．eventually | B．particularly | C．generally | D．obviously |
Chinese Loong is the fifth animal of the 12-year Chinese zodiac cycle,
Data from an e-commerce platform show that searches
Purchases by the post-1990s and post-2000s generations accounted for nearly 55%, while consumers in Guangdong province, Beijing, Jiangsu province in that order,
“Brands should capitalize on traditional Chinese culture to launch more innovative
9 . The Music Educator Award, this year, went to Annie Ray, an orchestra(管弦乐队)director at Annandale High School.She was recognized for her efforts to make music accessible to all students, particularly those with disabilities.Ray got to attend the awards ceremony in Los Angeles and bring home a $10,000 prize.
Ray created the Crescendo Orchestra for students with severe intellectual and developmental disabilities, as well as a parent orchestra that teaches nearly 200 caregivers a year to play the same instrument as their child.Ray also works with a local charity to give damaged instruments a second life in her classroom.
The orchestra is about much more than just making music.The most important is to give students a chance to develop their cooperation skills, make mistakes and learn the art of refining something.Ray pushes her students to be brave, go outside their comfort zone and realize they have to learn how to make bad sounds before learning how to make good sounds.And they teach her a lot in return.” They changed my educational philosophy.I understand what it truly means to meet a student where they’re at and apply that elsewhere,” she said.
The warm reception on the ceremony was meaningful.Actually, not many people understand what exactly music educators do or how much their work matters.While her administration is supportive, that lack of understanding is a problem facing the profession in general.Another is resources.She says her school “desperately” needs new instruments.She will use some of her prize money to buy more.
Ray also plans to put some of the money towards an ongoing scholarship for students who want to pursue music when they graduate.She knows of several, those particularly interested in music, and aims to offer financial support needed to realize their musical dreams” It is hard but truly satisfying,” Ray said.“And there’s nothing else like it for them.”
1. What can we learn about Ray from the first two paragraphs?| A．She hosted the award ceremony. | B．She brought music to more people. |
| C．She gave away instruments to the poor. | D．She founded a local charity for children. |
| A．They acquire in-depth musical knowledge. | B．They make friends with the like-minded. |
| C．They gain personal growth from playing music. | D．They improve their connections with educators. |
| A．The reception on the ceremony. | B．Importance of music education. |
| C．Challenges for music educators. | D．Plans to obtain resources. |
| A．Winning a scholarship. | B．Developing interest in music. |
| C．Making musical achievements. | D．Transforming dreams into reality. |
“Not again!” Aliya shouted angrily, looking at the marks she had attained in her maths test.
It seemed as if failing in the math test had become a part and parcel of her life. Despite her efforts, she had been unable to perform well. Tears in her eyes, she quickly shoved (乱塞) the paper into her bag before any classmate could make a rude comment on her.
Effortlessly, using the back of her palm, she was wiping the tears when her teacher Mrs Leena noticed her. She came to Aliya’s desk and, in a soft voice, asked her to see her during the break time.
Wondering what it could be, Aliya waited impatiently for lunchtime. Finally, when the bell rang, she made her way to Mrs Leena. As soon as she saw Aliya, she gestured for her to sit on the empty chair beside her.
She carefully studied her face, cleared her throat with a bright smile and said, “You seem to be anxious. I think I know what’s bothering you. If you allow me I think together we may come up with a good solution.”
With a puzzled look, she said, “Well ma’am, you know I have been struggling in maths since the beginning of the term. It seems as if no matter how hard I work, I am unable to get the desired result. I feel so upset,” she said sadly.
“You need not be so gloomy,” encouraged Mrs Leena. “With these three key ingredients: hard work, determination and resilience (韧性), you will move ahead and succeed. It’s always the first step that’s difficult, but once you decide not to look back and not give up, you will be successful, my dear. Come on, gather yourself and let’s work on it together.”
From that day onwards, Aliya worked hard, religiously following her teacher’s advice. By the time the final exams drew close, she had thoroughly revised her math book and well-prepared.
注意：1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
On the exam day, a fear of failure upset her stomach.
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She passed her math exam with an unbelievable A grade on her report card.
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