1 . People who possess high self-esteem are able to commit better and produce a greater bond in relationships with others. Dr. Douglas feels that most people do not value themselves, but with love and self-respect anyone can be above normality and grasp success with the family, the office, or others.

We have become too reliant on intelligence, beauty, and money for our own self-esteem. The loss of esteem reduces the will and ability to set and reach goals. In a series of readings Douglas teaches how to avoid negative statements, how to change them into self-facing behavior, and how to take charge of your mental attitude. Where other motivational and self-help works stop with the theoretical plan for success, Douglas takes everyday examples and puts them into his books. From raising children who believe in themselves to using self-esteem to help bridge the gap in the workplace, he gives readers concrete solutions to the problems that might ruin their interpersonal relations.

Self-esteem building comes from filling your thoughts with positive affirmations (肯定) and learning to react to failures with motivation instead of self-destruction. These lessons are valuable for anyone who feels that life is even slightly out of control. People who feel they have adequate esteem can learn to use it to make their success grander, faster, and more beneficial for others. Douglas approaches this process of self-development as a means of more than creating good things for the individual but also for setting up keys for influencing good things for others.

For more than thirty years, Dr. Douglas has addressed more than two million people on topics from time management to speaking effectively to raising drug-free children. He is the author of fifteen books, including How to Make a Habit of Succeeding.

2 . A double chin occurs when a layer of fat around your neck sags (下垂). Overweight and aging are closely related to double chins.     1     But don’t worry if you fear you’re at risk, there are exercises you can do to strengthen your neck muscles.

Pout (撅嘴)

    2     It can be done seated or standing. Simply stick the bottom lip out as far as possible to form a pouting face. Hold this position for three seconds, and then begin to tilt (倾斜) your head towards your chest while keeping your lower lip out. Hold for another three seconds. You should aim to do this 10 to 20 times, as if taking a selfie.

    3    

It sounds a little odd, but stretching your head up to whistle at the ceiling can help strengthen your muscles. Tilt the head back and look at the ceiling while sitting.     4     Then hold for 10 to 20 seconds.

Chew gum

Not only is chewing gum a small exercise for the facial muscles, but it can also help you lose those extra pounds to rid you of your double chin. Studies have found that people who chewed gum felt more satisfied after their meal and were less likely to snack. By resisting the urge to snack, you’re reducing the amount of calories in the diet.     5    

5 . Types of Maps

Different types of maps have different uses. Tourist maps, for example, have signs to show places of interest in an area. When tourists read these maps, it is easy for them to find where to go and what to see in a place and it is easy for them to go and find their ways to these places.

Road maps show large areas so that people can plan long journeys. Different types of roads are given different numbers. For example, if you want to go to Wood Green, you just follow No. 621 Road and keep looking at the road signs.

Distribution maps use colors or signs to show facts about an area. For example, where different languages are spoken, how many people live in an area, how cold and hot some places are, or whether a place is short of water.

Some maps, such as railway maps, use straight lines to show everything. This is easy for people to read. Trains are fast. People don’t have to think about small places they go past. They just need to know the two ends of their trips.

6 . While most lifestyle and fashion magazines are full of photos of slim male and female models that create an unrealistic image of the human body, a fresh Japanese men’s magazine called Mr. Babe is taking an unusual approach. It is targeted at chubby men, a body type that is rarely represented in the mainstream fashion industry.

Mr. Babe describes itself as Japan’s first fashion and lifestyle magazine of chubby men, by chubby men and for chubby men. Its major goal is to increase the confidence of its readers and convince them that they can lead a happy and successful life regardless of the few extra pounds. It offers fashion tips, health advice and articles on marriage. The chief editor said, “Mr. Babe is in no way persuading men to become fat. Our message is that chubby men can be attractive by making use of what they have now. ”

Norihito Kurashina was in charge of Men’s Knuckle for over 10 years before shifting completely and launching Mr. Babe. Up to now, Men’s Knuckle is still a famous magazine for young Japanese. 52-year-old Kurashina describes himself as a chubby man for 25 years.

According to the National Health and Nutrition Survey, the percentage of overweight men in Japan has been increasing gradually over the last decade, while the number of overweight women has decreased. Kurashina says the growing number of chubby men is largely due to the long working hours. In addition, they go drinking after work to relax. Naturally, they have no time, energy or money to go to the gym and keep in shape.

The chubby men in Mr. Babe magazine are not much more different than the handsome and sexy men that show up in most mainstream magazines. They are charming and well-dressed. 50, 000 copies have been printed of the first issue, which has film star Jack Black on the cover. Norihito Kurashina says he is already feeling a good response from the audience.