1 . Ways to fight the flu

The flu is annoying enough on its own. In order to keep yourself from it, follow these tips.

★Get the flu vaccine (疫苗). It’s the best way to protect yourself against the flu.     1     It also helps the people around you because there’s less chance you will catch the flu and pass it on.

★Wash your hands often.   Hand washing is an important way to protect against germs (细菌) like flu viruses.     2       So get in the habit of washing your hands when you come home from school, the mall, or anywhere else where you are around a lot of people.

★     3     Flu viruses travel through the air, so try to stay away from people who look sick. It’s also a good idea to avoid touching your nose, eyes, and mouth –three places flu viruses can easily enter the body.

★Cough or sneeze into a tissue (手巾纸) –not into your hands. That way, you’re not spreading the virus when you touch surfaces that other people may touch too.

★     4     You don’t want to pass your germs to someone else. And staying home is a great excuse to watch your favorite movie, play video games, or read to have a good rest.     5    

You also can fight the flu by getting enough sleep, eating healthy foods, drinking plenty of water, and getting regular exercise.

Don’t let the flu ruin your fall and winter fun. Fight back!

A．Stay home if you have the flu.

B．Rest can help the body recover faster.

C．Keep your distance if someone is sick.

D．Take some medicine as soon as you have the flu.

E．It also helps protect against other germs and illnesses.

F．Getting vaccinated doesn’t just protect your own health.

G．Don’t let the flu fall at one of the most exciting times of the year.

2 . 假设你叫李华，你们学校开展了“网络课堂”计划，同学们可以通过校园网互相帮助，解决学习上遇到的困难。请你根据以下要点写一封电子邮件给你的外国笔友Jason，向他介绍“网络课堂”计划。
内容要点：
1. 可以通过网络课堂结成学习互助小组；
2. 可以在论坛（forum）上发帖子，讨论学习上遇到的困难；
3. 定期组织活动，交流学习经验。
注意：
1. 内容应包括以上所有信息。
2. 词数：80-100左右。信的开头和结尾已经写好，不计入总词数。
Dear Jason,

I’d like to tell you about the “Network Class Plan” in my school.

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Yours,

Li Hua

3 . 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空。

To my great joy, I have broken away from my bad habit which almost ruined me. Two years ago, I happened to come across Tom,     1     was lost in gambling (赌博). Things of one kind come together. As I was also not interested in schoolwork, we became good friends. Though every day, the teacher assigned us a great deal of homework, we took no notice of it. In the classroom, I couldn’t focus     2     what the teacher taught. As a result, my academic performance was becoming from bad to     3     (bad). As I couldn’t find any fun in school, I played poker whenever I was free. At     4     beginning, we just played for fun, but not soon later, we played for gambling.     5     really made me happy even excited. However, I felt upset because I     6    (lose) quite a little money in the gamble. I began to be worried all the time. My father found     7     happened to me and shouted at me, saying that I would end up in prison     8     I didn’t attempt to leave those who gambled. He tried to persuade me to go back to school and begged my head teacher     9     (help) me with my study.     10     (follow) his advice, I tried to study hard. It seemed as if I never ran out of my energy. Where there is a will there is a way. I became one of the top students in my school.

4 . 听下面一段较长对话，回答以下小题。
1. What is the woman?

A．A teacher.

B．A student.

C．A doctor.

2. What is the woman doing?

A．Giving a class.

B．Going shopping.

C．Making a survey.

3. How many hours a week does the man work?

A．About 50.

B．About 40.

C．About 14.

4. What does the man spend three hours doing per week?

A．Talking to friends.

B．Talking to the family.

C．Reading.

5 . About twenty years ago, a new yoga teacher with related qualifications (资格) began her day practicing yoga on the beach. Over time, a few local beach lovers joined in and before she knew it, she was leading classes every morning and evening. After the word spread, local teachers offered to assist and the unique yoga classes were born. After that, the teacher moved to India, but her legacy (遗留) lives on. We aim to ensure people can come into contact with and afford yoga 365 days a year. Classes are all donation based. Our teachers offer yoga from the heart and do not get paid.

Our Approach

People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Being outside can enhance the yoga experience in many ways, since nature inspires all the things — focusing awareness, breathing deeply, practicing stillness. We attach great importance to outdoor practice, through which you can feel the union with nature. Through every practice, we help some people who want to change.

Our Classes

We provide you with mostly two kinds of classes. Private beach classes include yoga, stretching, and partner yoga. We tailor the class to your requirements. If you are planning a corporate event or yoga classes, we can help make it fun, motivating and exciting.

What to Bring?
•An open mind, an open heart and a sense of fun
•A large towel or blanket — mats tend to get very sandy
•Sunglasses and sunscreen — in the morning there is shade
•Water-hydrate (水合物)
•Layered clothing in the winter — mornings can be cool
Get in Touch

You are invited and welcomed in our community! To know more information, you can click the link we provide. You can also email us for further questions or to request a private class.

1. What is the purpose of the unique yoga classes?

A．To call on people to protect the beach.

B．To help yoga lovers gain qualifications.

C．To raise the awareness of keeping healthy.

D．To make yoga accessible and affordable to people.

2. Why is practicing yoga outdoors important according to the text?

A．It lowers the risks of diseases.	B．It is more beneficial to the old.
C．It can make people keep active.	D．It can expose people to nature.

3. In which section of a website can this text appear?

A．Business.

B．Opinion.

C．Health.

D．Travelling.

6 . 4 Traditional French Christmas markets you need to know about

More affordable and closer than Germany and Austria, French Christmas markets make a perfect destination for a festive trip. These are the four traditional French Christmas markets you need to know about this Christmas.

Toulouse

Dates: November 25, 2023—December 25, 2023

Opening times: Sunday to Thursday: 10.30 am—8.30 pm, Friday and Saturday: 10.30 am—10 pm

The market is located in the heart of Toulouse. It’s surrounded by beautiful buildings, including the Capitole itself and the Jacobins church. The city is well-known for its terracotta architecture which serves as an fairytale exterior to their Christmas market.

Colmar

Dates: November 24, 2023—December 30, 2023

Opening times: Monday to Thursday: 2 pm—7 pm, Friday, Saturday and Sunday: 10 am—7 pm

The town’s Christmas market is an ensemble (整体) of six distinct mini markets. The area is home to a number of wineries and speciality (特产) wine-makers, alongside its seven speciality Alsatian wines, which can be tried at their speciality Christmas food market.

Arras

Dates: November 24, 2023—December 30, 2023

Opening times:Monday to Friday: midday—7.30 pm, Saturday: 10 am—9 pm, Sunday: 10 am—7.30 pm

The market transforms the city’s Grand Place into a wonderland taking over three squares with over 100 stalls in front of the Baroque style architecture. Crown your market visit with a night ride on the beacon (灯塔) of the market—the Ferris wheel, which offers a gentle ride and views of the own and surrounding countryside below.

Bordeaux

Dates: November 24, 2023—December 27, 2023

Opening times: Every day: 11 am—9 pm

The market is open from late November to December and features over 200 stalls selling a variety of locally-made and crafted gifts. There is one food in particular linked to the city, and that is chocolate made from high quality local ingredients, to take home with you.

1. What do Toulouse and Arras have in common?

A．Both are popular with little kids.

B．Both offer free gifts to the customers.

C．Both have distinctive architecture styles.

D．Both are closed on Sundays and Mondays.

2. What is a key characteristic of Bordeaux ?

A．A wide range of crafted gifts.	B．Its local culture and history.
C．Its traditional building style.	D．The views of beautiful coast.

3. Which market may attract wine lovers most?

A．Toulouse

B．Colmar

C．Arras

D．Bordeaux

7 . Giraffenap is a new style of sleeping pod (仓) that encourages workers to get power naps during the day as a way of improving concentration and work efficiency.

Japan usually emphasizes extreme dedication to one’s work. In order to get used to this kind of heavy schedule and stress, some workers turn to short power naps. These are known to improve energy levels and concentration, as long as the person doesn’t go into deep sleep. In order to make it easier for people to get power naps pretty much anywhere, one company has begun installing vertical (垂直的) sleeping pods called Giraffenap in cafes all over the country.

One of the main reasons that Giraffenap pods have a vertical orientation is space—it’s much easier to have them installed in small cafes and restaurants because they take up little room—but it’s not the only reason. The standing position makes it easier for the person using the pod to wake up from their power nap.

Each Giraffenap pod features an alarm system that can be set by the user and support points for various parts of the body, which can make sure that the user remains in an upright position when napping. The pods also feature a height adjustment system so that anyone can achieve the perfect posture while using them.

Giraffenap sleeping pods currently come in two styles: a plain white model and one that uses a more traditional bamboo design. They offer great sound insulation (隔音), various sounds designed to support sleep and a built-in ventilation system.

Giraffenap is currently being put into effect in some coffee shops in Japan, and if the response is positive enough, we might also start seeing them in other places.

1. Where is the text probably taken from?

A．Science magazine	B．A biography
C．An advertisement	D．A novel

2. What is an advantage of Giraffenap?

A．It keeps people healthy.	B．It is very cheap in price.
C．It saves a lot of energy.	D．It makes work efficient.

3. What is paragraph 5 mainly about?

A．The types of Giraffenap pods	B．The effect of Giraffenap pods
C．The features of Giraffenap pods	D．The materials of Giraffenap pods

4. What’s the main idea of the text?

A．Hotels are to be replaced soon.	B．People’s sleeping habits change.
C．A company launches vertical pods.	D．How we keep energetic at work.

8 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

I didn’t know the lady, but I saw her often around town with her two small children. She appeared to be shy, always looking down, trying not to make eye contact. She often wore the same clothes, and so did her children. I felt her discomfort when I saw her at the supermarket checkout. She reminded me of myself years ago. We had to go through a tough time.

Back then, I couldn’t afford a new winter coat for my daughter, and I didn’t know what I was going to do. Luckily, my three younger children could wear hand-me-downs. One night, I said to myself in my heart that I wished someone to offer me help. I did it for the first time since my husband’s unemployment.

The next morning, a neighbour came into the place where I worked. “I know you must feel unbelievable, This morning, I had an overwhelming (无法抗拒的) feeling that you needed this,” she whispered. She insisted on giving me twenty dollars. My eyes started to tear as she continued, “I also have a box of clothes in my car that I was going to donate. Please take what you need.” It was really a shock of getting her help. Was this the response to my word the night before?

Going through the large box of clothes, I found several winter items for my children, including a dark purple jacket that looked like it would fit my daughter. Although grateful, I felt embarrassed. The woman must have sensed my discomfort. She raised my chin so I could look at her. “We all need help at one time or another, “she said. “One day, you’ll be the one helping someone in need.”

I thanked her and promised I would always try to pay it forward.

注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。

Looking at the lady at the supermarket checkout, I knew perhaps it was the proper time.

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To my surprise, she said, “Yes.”

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9 . As the electric vehicle (EV) increases, drivers may start to find queues adding to their more time at charging stations. One potential solution to this is to swap out the run-down battery pack for a new one, and a company has just revealed that it’s managed to do so in just five minutes.

Since the company launched its first-generation battery swap station back in 2021, the company reports that stations have been built across the San Francisco Bay Area to support fleet (车队) partners in testing the quick-swap solution. The company has also been in consultation with a delivery services to get a better understanding of their needs.

“When working with these fleets, we continuously heard that despite efforts to electrify fleets, drivers could spend up to 10-12 hours at a charging station.” said the company in a blog post. “There is a lack of reliable EV charging for city residents who don’t have access to garages and the option of overnight charging, and our new solution seeks to fix that.”

The latest station is designed to support EVs of all sizes—from small passenger cars to mid-sized delivery vans. EVs fitted with modular batteries could roll onto the platform and have its spent modules automatically removed and replaced with fully charged ones within 10 minutes. The removed battery units are then recharged, ready for the next customer.

The shoebox-sized battery modules have been developed to improve their safety, and can be fit for any modern EV. The new stations have been redesigned for easier building at a site in just three days, and have also been made more durable to suit different local conditions as the company expands. They can also be remotely monitored 24 hours for enhanced safety and customer support.

The company is now calling for more EV manufacturers, fleet operators and municipalities to join them in the quest to electrify.

1. What is the problem that EV drivers are worried about?

A．Driving EVs takes up their too much time.

B．They have to wait long to charge their EVs.

C．They have to buy new batteries to replace the old ones.

D．EVs are in bad quality despite increasing development.

2. Why does the company work with partners?

A．To build charging stations.

B．To deliver the last-mile goods.

C．To obtain some related information.

D．To give a helping hand in fixing vehicles.

3. What is the feature of modular batteries?

A．Time-saving and safe.	B．Universal and pricey.
C．Heavy and complicated.	D．Convenient and durable.

4. Which can be the best title for the text?

A．A Company Is Developing a New and Safe EV

B．A Company Strengthens the Cooperation with Its Partners

C．A Company Has Expanded Its Charging Stations Across the World

D．A Company Makes the Replacement of EV Batteries Safe and Fast

10 . A standard school day for the average American youth takes place indoors. But for some young students who attend forest school, most of their preschool or kindergarten education occurs outdoors in forests, parks, or other wild sites. At these schools, educators allow their students’ curiosity to guide the curriculum (全部课程) and rely on nature to instill environmental values.

Forest schools vary in the amount of time children spend outdoors, what they study, and how they’re assessed, but all forest schools put nature first. They have the same standards for child development as traditional schools do, but their methods are rooted in exploring and conserving the natural world.

Khavin Debbs, Executive Director at Tiny Trees Preschool in Seattle. Washington, says one of the benefits of a forest school is how it can adapt to students’ unique needs. High-energy students can run and climb. Shy students can sit alone to observe an earthworm with a magnifying glass. At Tiny Trees, in addition to learning with art materials, books, and toys, students engage in a wide range of play-based learning, including going on hikes, observing wildlife, and identifying plants and animal tracks. They might cook over a camp stove, or harvest berries to make jam. The students’ hands-on activities help them grasp scientific concepts that might otherwise seem abstract. “They’ve seen a tree’s leaves turn different colors in fall, and then seen that same tree bloom again in spring. All those things really do help them understand.” said Debbs.

The notion of children spending time outdoors to learn and play is nothing new. The modern-day forest school concept originated in Denmark in the 1950s, and then spread through Europe and abroad. In the United States, forest schools are currently on the rise. A national survey done in 2017 found 250 forest schools operating in 43 states—100 more than the year before, with 80 percent of them maintaining waiting lists.

But even though they’re increasing in popularity, forest schools aren’t yet reflective of the cultural, linguistic, or cognitive diversity of American youth. Thus, schools that want to be more inclusive must be purposeful in increasing their influence and making their programs more accessible.

1. What does the underlined word “instill” in paragraph 1 mean?

A．Represent.

B．Design.

C．Maintain.

D．Develop.

2. What is the key feature of forest schools?

A．The free optional curriculum.	B．The nature-centred philosophy.
C．The novel standard for students.	D．The evaluation of teachers’ values.

3. What is the author’s purpose in writing paragraph 3?

A．To highlight advantages of forest schools.

B．To show what teachers had for students.

C．To compare the differences in students’ grades.

D．To draw a conclusion from the teachers’ skills.

4. What does the author want to convey in the last paragraph?

A．A limitation period of forest schools.

B．A solution to increasing popularity.

C．A wish to participate in a forest school.

D．A suggestion for the further development of forest schools.