2 . Sites for a family getaway

A selection of campsites perfect for a family break to enjoy time with the children.

Monkton Wyld Holiday Park

Monkton Wyld is the perfect campsite for children, yet maintaining a quiet atmosphere for adults to relax. here are walking routes from Monkton Wyld Holiday Park to Lyme Regis where little ones can enjoy the beaches and hunting for fossils (化石). Adults might wander selection of shops and restaurants.

High Moor Farm Park

High Moor Farm Park is situated four miles from Harrogate at High Moor Farm there is plenty to occupy all ages, including an indoor pool, nine-hole golf course, play area, pool tables and fishing lake. A 20-minute drive from the park is Knaresborough where there are many zoos including Yorkshire Dales National Park, Dartmoor Zoological Park and Paignton Zoo.

Polmanter Touring Park

This award-winning touring site is ideal for families looking for on-site entertainment and the convenience of the fishing town of St lves within waking distance.

For younger guests, there are two playgrounds indoor soft play and a games room. Practicalities are taken care of with an on-site shop, bar and restaurant, and four-legged family members have a devoted exercise field and shower.

Elie Holiday Park

Elie Holiday Park occupies a location behind a wide expanse of dunes (沙丘) that lead to a vast beach on Scotland’s west coast. Appealing to those travelling with children, the coastal location is ideal for anyone who loves to be beside the sea.

Aldult guests can walk the coastal path, go rock-pooling, and look out for wildlife. Youngsters can go wild at the Robinson Crusoe Adventure Park and enjoy the arcades in the games room.

4 . Fast walkers may live longer than dawdlers (缓慢的人)— regardless of their weight, a new study suggests.

Researchers at Leicester University analyzed data on 474, 919 people with an average age of 52 in the UK Biobank between 2006 and 2016. They found women who walked briskly had a life expectancy of 86.7 to 87.8 years old, and men who kept up the pace had a life expectancy of 85.2 to 86.8. Slow walkers hadn’t much encouraging prospects (前景): women had a life expectancy of 72.4, and men of 64.8 years old, if they were more leisurely in their movements. According to the paper, published last week, that ratio held true even if the fast walkers were severely overweight. It does not necessarily mean fast walkers will live longer. Experts say it suggests walking speed could be a simple way for doctors to judge their patients’ general health alongside other tests.

It is hardly the first study holding up walking speed as a powerful evidence that appears to improve and determine our health.

In 2011, the Journal of the American Medical Association (JAMA) published a study by Stephanie Studenski, who found the same: walking speed was a reliable predictor of life expectancy.

In 2013, US researchers found walking pace was linked to lower heart disease risk and longer life expectancy. In 2018, a study from the University of Sydney found picking up your walking pace to even an “average speed” could cut your risk of premature death by a fifth.

And Tom Yates, the physical activity professor at Leicester who's behind the latest study, has been publishing findings on this connection for years.

In 2017, he analyzed the same UK Biobank data and found walking speed appeared to affect the risk of dying from heart disease — concluding that the slowest walkers were twice as likely to suffer a heart-related death compared to quick walkers.

6 . When someone is homeless or trying to recover from a natural disaster, they are in need of a lot of the basic life necessities that many of us take for granted (认为……是理所当然的). While people are often encouraged to donate canned goods, not everyone is thinking about things like shoes.

Of course, you can’t go looking for a new job or a home, if you have no shoes to walk in. One woman in Hays, Kansas took this into consideration, and found a way to help hundreds of people.

Payless stores were going out of business, and shoes were selling for as little as $1 per pair, so a woman named Addy Tritt bought out all the remaining shoes at the Hays Payless store—more than 200 pairs—and donated them to flood victims (灾民) in Nebrsska.

Those shoes were then included in a flood relief shipment taken to farmers in Nebraska by Fort Hays State University. Tritt, who recently graduated from FHSU’s human resources program, wanted to “pay it forward”.

“I have been so lucky,” she said. “There have been so many great people in my life who have inspired me. I see so many terrible things in the news. So many people have helped me when I was down. They influenced me so much that I want to help if I can.”

Tritt has a history of charitable (慈善发) acts. She has donated more than 60 bags of school supplies to Hays students, and organized a baby clothes drive and two supply drives for the animal shelter.

“I really feel I have been directed and guided to help people,” she said. “If you can do something for someone else, you need to find a way even if it is a pair of shoes.”