1 . Americans spend billions on vitamins, multivitamins for their health, but a review of numerous studies concluded there is little to no evidence that some of those vitamins prevent heart disease, cancer or death.
The report, released by the U.S. Preventive Services Task Force last week, concluded that “recent evidence is not enough” to determine whether vitamins actually help or hurt your health, based on 84 studies, 52 of which were done since 2014. Vitamins examined included vitamins A, B, C, D and E, as well as other multivitamins.
“Our suggestion is neither for nor against taking vitamins, or combinations of those nutrients (营养物质). We just don’t have enough evidence,” said Dr. John Wong, a doctor in the Department of Medicine at Tufts Medical Center who was involved in the report.
While the finding is that vitamins don’t have any benefits to “healthy, non-pregnant (未怀孕) adults”, it doesn’t apply to “children, people who are pregnant or may become pregnant, or people who are hospitalized.”
The Task Force admitted it makes sense that people would take vitamins in hopes of health benefits, as some shortage may lead to illness. But experts agreed the best way to get good health and prevent cancer is a balanced diet and regular physical activity.
“The suggestion across all organizations about vitamins is to eat a balanced diet, and then the key tends to be on plenty of fruit and vegetables and less junk foods,” Wong said.
Wong added people should refer to their health doctors to determine if any vitamins are worth taking. He said this suggestion should also serve as a need to further research into proving the official benefits and risks for each vitamin.
1. Why can’t we say whether vitamins really benefit or harm health?A.Because they really have no benefit. |
B.Because many studies have proved it. |
C.Because evidence is not enough at present. |
D.Because Dr. John Wong wasn’t involved in the research. |
A.Vitamins are of no benefit to anyone. |
B.Vitamins are beneficial to healthy adults. |
C.Children can’t take vitamins though they are in hospital. |
D.People could take vitamins if lack of vitamin may tend to illness. |
A.Taking enough vitamins. |
B.Eating more packaged foods. |
C.Following their health doctor’s advice. |
D.Having a balanced diet and doing exercise. |
A.Taking Vitamins: No Benefit to People |
B.Doctor’s Advice on Buying Vitamins |
C.Taking Vitamins: Likely to Waste Money |
D.Americans Spending More Money on Vitamins |
2 . Steph Clemence always intended to go to college. But life has a(an)
When her stepfather died in a car accident, leaving her mother to support three daughters on a(an)
The
It wasn’t homework, but it could be a(an)
Steph studied the list. Each of those books
A.efficiency | B.motivation | C.exception | D.tendency |
A.hold back | B.set up | C.give away | D.carry on |
A.display | B.move | C.threat | D.mission |
A.precise | B.independent | C.modest | D.initial |
A.breaking away from | B.taking hold of | C.giving in to | D.going in for |
A.situation | B.answer | C.procedure | D.emergency |
A.spotted | B.folded | C.loaded | D.assigned |
A.hard rock | B.far cry | C.field work | D.road map |
A.flexible | B.foundational | C.financial | D.temporary |
A.qualified | B.reliable | C.sufficient | D.delightful |
A.confirmed | B.sharpened | C.stimulated | D.bounced |
A.origin | B.treat | C.concept | D.constant |
A.discussing | B.traveling | C.whispering | D.flashing |
A.completing | B.forecasting | C.revealing | D.declaring |
A.remarks | B.works | C.proofs | D.zones |
3 . When I was a practice teacher in a middle school,the students in my class were always making
The evening before I would teach all by myself,I gave a piece of paper to everyone. I told them to write
I turned the cardboard case with the bottom(底部)towards the students,and told them calmly what each one had written on the paper. The students were surprised,
I told them the truth and they were
A.progress | B.troubles | C.faces | D.efforts |
A.something | B.nothing | C.all | D.them |
A.methods | B.attitudes | C.feelings | D.interest |
A.that | B.how | C.when | D.what |
A.thought | B.seen | C.written | D.heard |
A.would | B.needed | C.had to | D.might |
A.with | B.for | C.to | D.as |
A.after | B.when | C.until | D.now that |
A.put | B.left | C.had | D.gave |
A.knowing | B.believing | C.seeing | D.hearing |
A.names | B.faces | C.characters | D.handwritings |
A.frightened | B.angry | C.sad | D.amazed |
A.corner | B.bottom | C.top | D.side |
A.in | B.for | C.with | D.to |
A.it | B.that | C.them | D.those |
A.given | B.handed | C.passed | D.offered |
A.expensive | B.useful | C.another | D.smelly |
A.made | B.seen | C.found | D.looked |
A.From then on | B.However | C.Though | D.So far |
A.a lot of | B.a lot | C.partly | D.greatly |
4 . Banff National Park is home to an amazing wildlife population. But the busy Trans Canada Highway that cuts through the park is a hazard to the lovely animals. To address the problem, Banff first put-up wildlife fencing on either side of the highway to discourage animals from entering the busy road. Then, since 1996, they’ve opened six wildlife overpasses and 38 underpasses to help the animals cross the highway in safety. I was fortunate to visit Banff’s Red Earth Overpass with Trevor Kinley, the project manager with Parks Canada. He told me that so far, they have documented 10, 000 safe animal crossings on this overpass alone. “ Some animals have learned how to use the crossings much more quickly than others. Black bears are the fastest learners, followed by deer. Wolves and lions take the longest to work out how to use them, ” Kinley said, laughing. “ But those animals that are slower to adapt are usually more capable and determined at figuring out the safest way to cross those overpasses and underpasses. ”
There is some criticism (批评) that channeling so much wildlife into a few bridges and tunnels is like making a trap for the animals, offering big animals an easy meal on either side. “ But research has shown that this is not the case, ” Kinley assured me. “ There are no more killings around the crossings than there are anywhere else in the park. ”
Walking over the Trans Canada and then walking underneath through one of the tunnels, I was amazed to see the fresh tracks of black bears, wolves, deer and many kinds of smaller animals. Somehow, all these animal footprints made me so happy, knowing that all this wildlife was passing safely under and over the longest road in Canada.
Hopefully, the success of the wildlife crossings in Banff will continue to inspire similar solutions around the world, where human pressure on wildlife continues to grow.
1. Which of the following best explains “ hazard ” underlined in paragraph 1?A.Shelter. | B.Message. | C.Answer. | D.Danger. |
A.They are stupid animals. | B.They are cautious learners. |
C.They are very dangerous. | D.They are good at adapting. |
A.There are too many bridges and tunnels. | B.Many animals will not use the crossings. |
C.More killings might happen at the crossings. | D.Illegal hunting might be encouraged in the park. |
A.Concerned. | B.Disappointed. | C.Shocked. | D.Delighted. |
5 . Wu Ming, a young German born after 1995, is a big fan of Chinese culture. As he thought some diseases can’t be treated
Studying TCM also
Wu
Wu thinks there’s no big difference between China and Western countries. “
A.immediately | B.gradually | C.thoroughly | D.consistently |
A.depend on | B.dig into | C.look up | D.work out |
A.created | B.enjoyed | C.advanced | D.acknowledged |
A.overcame | B.seized | C.divided | D.shifted |
A.raised | B.sorted | C.cooked | D.tasted |
A.aspects | B.standards | C.themes | D.means |
A.enriched | B.secured | C.expanded | D.changed |
A.exposed | B.reduced | C.restricted | D.addicted |
A.businesses | B.recreations | C.routines | D.tasks |
A.balanced | B.wealthy | C.humble | D.efficient |
A.employs | B.promotes | C.outlines | D.conveys |
A.scanning | B.checking | C.exploring | D.comparing |
A.concern | B.wish | C.demand | D.passion |
A.Misunderstanding | B.Destruction | C.Stress | D.Failure |
A.source | B.basis | C.bridge | D.tool |
6 . People with social anxiety disorder often have trouble feeling confident when communicating with others. However, you can build up your confidence by making sure that your body language sends a positive message about yourself. Even if you don’t feel confident, practising confident body language can make you feel better about yourself.
Keep your chin up. Do you look at the ground when you are walking? Is your head always down? If so, you need a change by walking with your head up and your eyes looking forward. You may feel unnatural at first.
Give a firm handshake. How is your handshake?
Slow your movements.
A.Avoid looking at others. |
B.Make eye contact throughout the conversation. |
C.Fast movements make you look more anxious. |
D.So it’s important to have confident body language. |
E.A weak one is an clear sign of a lack of confidence. |
F.But gradually, you’ll get used to this more confident gesture (姿势). |
G.Here are some tips to increase your confidence through body language. |
7 . The Best National Parks to Visit in Winter
While most parks tend to draw families in the summer and fall, there are also ideal spots for adventurous winter trips.
Yellowstone National Park, Wyoming
The country’s oldest and best-known national park takes on an almost otherworldly atmosphere in winter: the air filled with rolling steam, the strong colors of hot springs, the surrounding white landscapes, let alone the impressive wildlife during this time, like bison, wolves, and playful red foxes. Just book a guided hiking tour to get a ranger’s perspective on the park and local people.
Joshua Tree National Park, California
With its giant red rocks and unique trees, you’ll feel like stepping onto a foreign planet as you spend hours hiking the Panorama Loop or Maze Loop. The park is recognized as an International Dark Sky Park, featuring virtually zero light pollution and the country’s best views of a starry sky.
Grand Canyon National Park, Arizona
A significantly lower number of visitors in winter means you can take in unblocked views of the South Rim, and get to see the rare beauty of the Grand Canyon dusted with snow. For those adventurous and daring, it is recommended to hike the Bright Angel Trail and take the chance to see the canyon’s wintertime wildlife, including mule deer, elk, and bald eagles.
Virgin Islands National Park, St. John
Surprise! Not all wintertime national park trips need to involve snow. Virgin Islands National Park is most famous for its white-sand beaches. You can also hike inland to visit old sugar plantations, or venture out to the water to swim along with sea turtles and manta rays. You will definitely enjoy a different winter here.
1. Which park will one choose if he/she is interested in stars?A.Yellowstone National Park. | B.Joshua Tree National Park. |
C.Grand Canyon National Park. | D.Virgin Islands National Park. |
A.We can have a poor view of the South Rim there. | B.It lies in an area with rolling steam and hot springs. |
C.There is a slight decline in visitor numbers in winter. | D.The Bright Angel Trail is challenging in cold weather. |
A.Hiking. | B.Skiing. | C.Swimming. | D.Hunting. |
第一组 | 第二组 |
*到动物园观察金丝猴的特征(feature) *去图书馆查阅金丝猴的习性(behavior) | *上网了解金丝猴的现有数量 *听专家介绍对金丝猴的保护措施 |
*汇总信息,完成报告 *活动体会(至少写两点) |
9 . Most young people are always on their phones, which may upset many people.
Each teen spent at least an hour of one-on-one time with their oldsters. Based on their
Some of the oldsters actually wanted to take part in e-commerce (电子商务), and needed help to
In addition to arranging group lessons for all of the seniors to
The eighth graders earned their “Silver Award,, for their job. After experiencing the
A.Otherwise | B.Therefore | C.However | D.Besides |
A.service | B.praise | C.invitation | D.donation |
A.keep | B.untie | C.share | D.unlock |
A.technological | B.medical | C.psychological | D.physical |
A.record | B.teach | C.recall | D.investigate |
A.get back | B.set up | C.check out | D.pay off |
A.patience | B.luck | C.fun | D.trouble |
A.write | B.phone | C.text | D.read |
A.sweet | B.simple | C.rare | D.common |
A.play | B.live | C.talk | D.review |
A.amazed | B.experienced | C.confused | D.respected |
A.success | B.arrangement | C.change | D.pressure |
A.performances | B.clinics | C.clubs | D.competitions |
A.organized | B.managed | C.visited | D.funded |
A.needed | B.refused | C.enjoyed | D.deserved |
Citizen scientists don't
“This is an important, real way for young people to take part in science
For NASA's GLOBE Observer program, volunteers use
There are thousands of citizen science projects to choose from. You can measure light