1 . Turning soil, pulling weeds, and harvesting cabbage sound like tough work for middle and high school kids. And at first it is, says Abby Jaramillo, who with another teacher started Urban Sprouts, a school garden program at four low-income schools. The program aims to help students develop science skills, environmental awareness, and healthy lifestyles.

Jaramillo’s students live in neighborhoods where fresh food and green space are not easy to find and fast food restaurants outnumber grocery stores. “The kids literally come to school with bags of snacks and large bottles of soft drinks,” she says. “They come to us thinking vegetables are awful, dirt is awful, insects are awful.” Though some are initially scared of the insects and turned off by the dirt, most are eager to try something new.

Urban Sprouts’ classes, at two middle schools and two high schools, include hands-on experiments such as soil testing, flower-and-seed dissection, tastings of fresh or dried produce, and work in the garden. Several times a year, students cook the vegetables they grow, and they occasionally make salads for their entire schools.

Program evaluations show that kids eat more vegetables as a result of the classes. “We have students who say they went home and talked to their parents and now they’re eating differently,” Jaramillo says.

She adds that the program’s benefits go beyond nutrition. Some students get so interested in gardening that they bring home seeds to start their own vegetable gardens. Besides, working in the garden seems to have a calming effect on Jaramillo’s special education students, many of whom have emotional control issues. “They get outside,” she says, “and they feel successful.”

1. What do we know about Abby Jaramillo?

A．She used to be a health worker.	B．She grew up in a low-income family.
C．She owns a fast food restaurant.	D．She is an initiator of Urban Sprouts.

2. What was a problem facing Jaramillo at the start of the program?

A．The kids’ parents distrusted her.	B．Students had little time for her classes.
C．Some kids disliked garden work.	D．There was no space for school gardens.

3. Which of the following best describes the impact of the program?

A．Far-reaching.	B．Predictable.
C．Short-lived.	D．Unidentifiable.

4. What can be a suitable title for the text?

A．Rescuing School Gardens	B．Experiencing Country Life
C．Growing Vegetable Lovers	D．Changing Local Landscape

2 . With gas prices rising and airport security lines snaking longer than ever, why not book your next domestic vacation on a train? Compared to other alternatives, it’s comfortable and relaxing. Here is some advice on how to make a trip by rail as pleasant as possible.

Plan ahead. Most long-distance trains, especially the sleeping car accommodations, sell out very quickly.     1     But no matter when you travel, it’s a good idea to make your reservations at least 90 days in advance.

Use a travel agent. Consider turning your travel plan over to a travel agent and letting him double-check all the details, make suggestions, and then handle the actual reservations. A good one can sometimes find you discounted tickets.     2     Then you won’t have to walk through several cars on a moving train three times a day for your meals.

Bring a blanket. When you’re riding on trains, you won’t be provided with a blanket for free, even if your trip is an overnight one.     3     In the summer in particular, the air conditioning can make them quite cold.

Arrive early. Most trains operate just once a day and some run only three times a week, so missing yours can be a disaster.     4     Note: The times listed on the schedules are departure times, not arrival times.

Have fun.     5     Read a book, knit, do a crossword puzzle, or simply watch the world unfold outside the window. To calculate your speed as you do, divide 3,600(the number of seconds in an hour)by the number of seconds it takes you to travel one mile(the distance between two mileposts). If it takes the train 53 seconds to travel one mile, you’re going 67.92 mph.

A．Train trips aren’t for impatient types.

B．You’ll have views from both sides of the train.

C．The temperature on rail cars is often hard to control.

D．That’s particularly true during busy summer months.

E．You might have to wait longer than 24 hours to catch the next one.

F．Chances are the cost will be a lot less than the cost of one bedroom.

G．He may also book you in a sleeping car that’s right next to the diner.

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Going to Mount Huangshan reminds me of the popular Beatles’ song “The Long and Winding Road”.     1     is so breathtaking about the experience is the out-of-this-world scenes. The rolling sea of clouds you see once you are at the top will remind you how tiny we     2     (human) are.

The hot spring at the foot of the mountain is something you must try after the climb. It will     3    (undoubted) help you get refreshed! The amazing thing about the spring is that the colder the temperature gets, the     4     (hot) the spring! Strange, isn’t it? But that’s how nature is — always leaving us     5     (astonish).

What comes next is the endless series of steps. You can’t help wondering how hard it     6     (be) for the people then to put all those rocks into place. Though it is the only unnatural thing on your way up the mountain, still it highlights the whole adventure     7    offers a place where you can sit down to rest your     8     (ache) legs.

As the song goes, this long and winding road “will never disappear”, and it will always stick in the visitor’s memory. It sure does in     9     (I). While you’re in China, Mount Huangshan is     10     must to visit!

4 . My husband and I just spent a week in Paris.    1    So the first thing we did was rent a fantastically expensive sixth-floor apartment the size of a cupboard. It was so tiny that we had to leave our suitcases in the hallway.

The place wasn’t entirely authentic, though. Unlike a normal Parisian apartment, the plumbing (水管) worked.     2    Our building even had a tiny lift with a female voice that said, “Ouverture des portes,” in perfect French. That is the only French phrase I mastered, and it’s a shame I don’t have much use for it.

Parisians are different from you and me. They never look lazy or untidy. As someone noted in this paper a couple of weeks ago, they eat great food and never gain weight.     3     French strawberries do not taste like cardboard. Instead, they explode in your mouth like little flavor bombs.

    4     On our first morning in Paris, I went around the corner to the food market to pick up some groceries. I bought a handful of perfectly ripe small strawberries and a little sweet melon. My husband and I agreed they were the best fruit we had ever eaten. But they cost $18!

In France, quality of life is much more important than efficiency.

You can tell this by cafés life. French cafés are always crowded.    5    When do these people work? The French take their 35-hour workweek seriously — so seriously that some labor unions recently struck a deal with a group of companies limiting the number of hours that independent contractors can be on call.

A．Not all the customers are tourists.

B．The quality of life in France is equally excellent.

C．There was a nice kitchen and a comfortable bed.

D．The amazing food is mainly consumed by local farmers.

E．That’s not the only reason the French eat less than we do.

F．Our aim was to see if we could live, in some way, like real Parisians.

G．The food is so delicious that you don’t need much of it to make you happy.

5 . When the explorers first set foot upon the continent of North America, the skies and lands were alive with an astonishing variety of wildlife. Native Americans had taken care of these precious natural resources wisely. Unfortunately, it took the explorers and the settlers who followed only a few decades to decimate a large part of these resources. Millions of waterfowl (水禽) were killed at the hands of market hunters and a handful of overly ambitious sportsmen. Millions of acres of wetlands were dried to feed and house the ever-increasing populations, greatly reducing waterfowl habitat.

In 1934, with the passage of the Migratory Bird Hunting Stamp Act (Act), an increasingly concerned nation took firm action to stop the destruction of migratory (迁徙的) waterfowl and the wetlands so vital to their survival. Under this Act, all waterfowl hunters 16 years of age and over must annually purchase and carry a Federal Duck Stamp. The very first Federal Duck Stamp was designed by J.N. “Ding” Darling, a political cartoonist from Des Moines, lowa, who at that time was appointed by President Franklin Roosevelt as Director of the Bureau of Biological Survey. Hunters willingly pay the stamp price to ensure the survival of our natural resources.

About 98 cents of every duck stamp dollar goes directly into the Migratory Bird Conservation Fund to purchase wetlands and wildlife habitat for inclusion into the National Wildlife Refuge System — a fact that ensures this land will be protected and available for all generations to come. Since 1934, better than half a billion dollars has gone into that Fund to purchase more than 5 million acres of habitat. Little wonder the Federal Duck Stamp Program has been called one of the most successful conservation programs ever initiated.

1. What was a cause of the waterfowl population decline in North America?

A．Loss of wetlands.	B．Popularity of water sports.
C．Pollution of rivers.	D．Arrival of other wild animals.

2. What does the underlined word “decimate” mean in the first paragraph?

A．Acquire.	B．Export.
C．Destroy.	D．Distribute.

3. What is a direct result of the Act passed in 1934?

A．The stamp price has gone down.	B．The migratory birds have flown away.
C．The hunters have stopped hunting.	D．The government has collected money.

4. Which of the following is a suitable title for the text?

A．The Federal Duck Stamp Story	B．The National Wildlife Refuge System
C．The Benefits of Saving Waterfowl	D．The History of Migratory Bird Hunting

6 . You’ve heard that plastic is polluting the oceans — between 4.8 and 12.7 million tonnes enter ocean ecosystems every year. But does one plastic straw or cup really make a difference? Artist Benjamin Von Wong wants you to know that it does. He builds massive sculptures out of plastic garbage, forcing viewers to re-examine their relationship to single-use plastic products.

At the beginning of the year, the artist built a piece called “Strawpocalypse,” a pair of 10-foot-tall plastic waves, frozen mid-crash. Made of 168,000 plastic straws collected from several volunteer beach cleanups, the sculpture made its first appearance at the Estella Place shopping center in Ho Chi Minh City, Vietnam.

Just 9% of global plastic waste is recycled. Plastic straws are by no means the biggest source (来源) of plastic pollution, but they’ve recently come under fire because most people don’t need them to drink with and, because of their small size and weight, they cannot be recycled. Every straw that’s part of Von Wong’s artwork likely came from a drink that someone used for only a few minutes. Once the drink is gone, the straw will take centuries to disappear.

In a piece from 2018, Von Wong wanted to illustrate (说明) a specific statistic: Every 60 seconds, a truckload’s worth of plastic enters the ocean. For this work, titled “Truckload of Plastic,” Von Wong and a group of volunteers collected more than 10,000 pieces of plastic, which were then tied together to look like they’d been dumped (倾倒) from a truck all at once.

Von Wong hopes that his work will also help pressure big companies to reduce their plastic footprint.

1. What are Von Wong’s artworks intended for?

A．Beautifying the city he lives in.	B．Introducing eco-friendly products.
C．Drawing public attention to plastic waste.	D．Reducing garbage on the beach.

2. Why does the author discuss plastic straws in paragraph 3?

A．To show the difficulty of their recycling.

B．To explain why they are useful.

C．To voice his views on modern art.

D．To find a substitute for them.

3. What effect would “Truckload of Plastic” have on viewers?

A．Calming.	B．Disturbing.
C．Refreshing.	D．Challenging.

4. Which of the following can be the best title for the text?

A．Artists’ Opinions on Plastic Safety

B．Media Interest in Contemporary Art

C．Responsibility Demanded of Big Companies

D．Ocean Plastics Transformed into Sculptures

7 . Who is a genius? This question has greatly interested humankind for centuries.

Let’s state clearly: Einstein was a genius. His face is almost the international symbol for genius. But we want to go beyond one man and explore the nature of genius itself. Why is it that some people are so much more intelligent or creative than the rest of us? And who are they?

In the sciences and arts, those praised as geniuses were most often white men, of European origin. Perhaps this is not a surprise. It’s said that history is written by the victors, and those victors set the standards for admission to the genius club. When contributions were made by geniuses outside the club—women, or people of a different color or belief—they were unacknowledged and rejected by others.

A study recently published by Science found that as young as age six, girls are less likely than boys to say that members of their gender(性别)are “really, really smart.” Even worse, the study found that girls act on that belief: Around age six they start to avoid activities said to be for children who are “really, really smart.” Can our planet afford to have any great thinkers become discouraged and give up? It doesn’t take a genius to know the answer: absolutely not.

Here’s the good news. In a wired world with constant global communication, we’re all positioned to see flashes of genius wherever they appear. And the more we look, the more we will see that social factors(因素)like gender, race, and class do not determine the appearance of genius. As a writer says, future geniuses come from those with “intelligence, creativity, perseverance(毅力), and simple good fortune, who are able to change the world.”

1. What does the author think of victors’ standards for joining the genius club?

A．They’re unfair.	B．They’re conservative.
C．They’re objective.	D．They’re strict.

2. What can we infer about girls from the study in Science?

A．They think themselves smart.

B．They look up to great thinkers.

C．They see gender differences earlier than boys.

D．They are likely to be influenced by social beliefs

3. Why are more geniuses known to the public?

A．Improved global communication.

B．Less discrimination against women.

C．Acceptance of victors’ concepts.

D．Changes in people’s social positions.

4. What is the best title for the text?

A．Geniuses Think Alike	B．Genius Takes Many Forms
C．Genius and Intelligence	D．Genius and Luck

8 . Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health.     1     It is the fitness level of our body that helps us fight these diseases.

    2     We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses.     3     This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.

It is important for everyone to devote some time to health and fitness.     4     For instance, we must exercise daily regardless of our age and working style. There are different levels of exercises for different age groups and we must do them according to our own health and age.

Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune (免疫) system and protects us against diseases.     5     This, in turn, gives us new goals of health and fitness.

A．Fitness levels decide the quality of life.

B．Health and fitness are interrelated to each other.

C．It also helps in keeping us calm and relaxes our mind.

D．For instance, we may have a tendency to catch a cold easily.

E．If we keep our body fit, we can enjoy life in a better manner.

F．There are some activities which everyone should do in our life.

G．This makes our body suffer and we will catch other diseases.

9 . We live in a town with three beaches. There are two parts less than 10 minutes’ walk from home where neighborhood children gather to play. However, what my children want to do after school is pick up a screen — any screen — and stare at it for hours. They are not alone. Today’s children spend an average of four and a half hours a day looking at screens, split between watching television and using the Internet.

In the past few years, an increasing number of people and organisations have begun coming up with plans to counter this trend. A couple of years ago film-maker David Bond realised that his children, then aged five and three, were attached to screens to the point where he was able to say “chocolate” into his three-year-old son’s ear without getting a response. He realised that something needed to change, and, being a London media type, appointed himself “marketing director from Nature”. He documented his journey as he set about treating nature as a brand to be marketed to young people. The result was Project Wild Thing, a film which charts the birth of the World Network, a group of organisations with the common goal of getting children out into nature.

“Just five more minutes outdoors can make a difference,” David Bond says. “There is a lot of really interesting evidence which seems to be suggesting that if children are inspired up to the age of seven, then being outdoors will be on habit for life.” His own children have got into the habit of playing outside now: “We just send them out into the garden and tell them not to come back in for a while.”

Summer is upon us. There is an amazing world out there, and it needs our children as much as they need it. Let us get them out and let them play.

1. What is the problem with the author’s children?

A．They often annoy their neighbours.	B．They are tired of doing their homework.
C．They have no friends to play with	D．They stay in front of screens for too long.

2. How did David Bond advocate his idea?

A．By making a documentary film.	B．By organizing outdoor activities.
C．By advertising in London media.	D．By creating a network of friends.

3. Which of the following can replace the underlined word “charts” in paragraph 2?

A．records

B．predicts

C．delays

D．confirms

4. What can be a suitable title for the text?

A．Let Children Have Fun	B．Young Children Need More Free Time
C．Market Nature to Children	D．David Bond: A Role Model for Children

10 . Self-esteem is the ruling view you have of yourself. This includes your beliefs about your inner qualities and how you think others see you.     1     Someone can develop low self-esteem even when they are highly functional and greatly skilled. Understanding this mysterious emotional currency might be the key to unlocking your own self-worth.

People with healthy self-esteem don't need to boast about themselves to others. People with low self-esteem may tell you how much everyone loves them, what a great job they do at work, and how amazing they are at pretty everything under the sun even though they really wonder if it's true. People may see them as obnoxious or “full of themselves”.     2     They are not shy about sharing ideas, including constructive criticisms of others. They also take care of themselves without second-guessing or apologizing. They are the people who we say seem “sure of themselves”.

If you're starting to think you may have low self-esteem, you can work on the way you talk to yourself. When you turn off negative self-talk, you can open the floor to positive reinforcements and access the courage to show different sides of yourself. It isn't going to feel good at first, though. Keep going until it becomes less and less and maybe even a few awkward laughs in the mirror may help.     3    

However, in serious cases of low or even non-existent self-esteem, you may want to call in a professional or a specialist. Good mental health is important, and professionals doing psychotherapy do not pass judgement or give corrections.     4     It is the best way to get at the roots of your real self-esteem problems.

    5     It will take some work but your entire life — from your relationships to your body image to your work habits — will be touched with the kind of power that only comes from someone believing in themselves. This is the hardest part, and the greatest leap. With some changes and support, you can improve your self-esteem and see how everything else changes as a result.

A．Self-esteem is not always rooted in reality, though.

B．You have the power to shape a new self-perception.

C．This encourages you to speak openly without worry.

D．The real test of character is whether they can learn from their mistakes.

E．Self-esteem refers to a person's overall sense of his or her value or worth.

F．People with a healthy level of self-esteem present themselves with a casual confidence.

G．With some practice and persistence, you will win this internal struggle to see your self-worth.