Pandas
2 . Discover the Huge Health Benefits of Strength Training
One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.
Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.
Common sense about fitness in the book:·The key muscles to work for an injury-free body
·How to tell how much weight is suitable for you
·How to strengthen the bones most likely to break
·How to take pressure off your knees when walking or running
·Why you’ll want to apply heat to sore joints before you exercise
Four total body workouts in the book:·Build bones
·Fight diseases
·Improve balance
·Strengthen muscles &Increase muscle power
Get a copy, start training, and then you’ll discover a whole new self.
1. What will happen as people age according to paragraph 1?A.They will need less exercise. |
B.They will improve reaction speed. |
C.They will experience muscle loss. |
D.They will have better staying power. |
A.Train their brains. | B.Build a sound body. |
C.Treat bone diseases. | D.Cut down their weight. |
A.A notice. | B.An oral folktale. |
C.A scientific paper. | D.An advertisement. |
It’s 5 p.m., and you’ve just realized that report you’ve been putting off is due tomorrow. It’s time to buckle down and open your computer. Actually, you should probably make dinner first. You usually like cooking, though it’s hard to enjoy with this work hanging over your head, and oh—it’s actually pretty late! Maybe you should just try again in the morning. This is the cycle of procrastination, and I promise you, we have all been there.
Procrastination is when we avoid a task we said we would do, for no good reason, despite expecting our behavior to bring negative consequences. Obviously, it’s irrational to do something you expect to harm you. But ironically, procrastination is the result of our bodies trying to protect us, specifically by avoiding a task we see as threatening.
We’re most likely to procrastinate tasks that evoke negative feelings, such as dread, incompetence, and insecurity. Because procrastination is motivated by our negative feelings, some individuals are more susceptible (易受影响的) to it than others. People who have difficulty regulating their emotions and those who struggle with low self-esteem are much more likely to procrastinate. However, it’s a common misconception that all procrastinators are lazy. When you’re feeling lazy, you’re more likely to sit around doing nothing than distract yourself with unimportant tasks. In fact, many people procrastinate because they care too much. Procrastinators often report a high fear of failure, putting things off because they’re afraid their work won’t live up to their high standards.
Whatever the reason for procrastination, the results are often the same. Procrastinators are likely to suffer from anxiety and depression, ongoing feelings of shame and physical ailments (轻病) associated with high stress.
So, how can we break the cycle of procrastination?
Traditionally, people thought procrastinators needed to cultivate discipline and practice strict time management. But today, many researchers feel the exact opposite. Being too hard on yourself can layer additional bad emotions onto a task. What we really need to do is to address and reduce these negative emotions.
1. What is procrastination?2. What kinds of people are more likely to procrastinate?
3. Please decide which part is false in the following statement, then underline it and explain why.
Ø Procrastinators are affected by negative emotions, are all lazy and are likely to suffer from physical ailments associated with high stress.
4. What strategies can you use to break the cycle of procrastination in your daily life? (In about 40 words)
4 . While I was in hospital for a heart surgery, something affected me and made me do something meaningful. Before my surgery, my doctor showed me a video, in which there were patients like me and they each had a heart pillow, so I decided I would get one.
Right after my
I did all my
A.operation | B.experiment | C.search | D.checkup |
A.examined | B.purchased | C.allowed | D.observed |
A.satisfied | B.upset | C.scared | D.grateful |
A.hoping | B.complaining | C.stating | D.promising |
A.secretly | B.suddenly | C.currently | D.totally |
A.washed | B.abandoned | C.repaired | D.packed |
A.essay | B.homework | C.practice | D.magic |
A.grab | B.trace | C.present | D.return |
A.depending on | B.carrying on | C.insisting on | D.working on |
A.happier | B.calmer | C.wiser | D.luckier |
There’s a difference between being nice and being kind. Being nice involves being polite and pleasing to others. If you’re people pleasing, you’re placing an expectation on the person you’re being nice to that they respond to you in a certain way. Being kind is less self-serving. On the one hand, kindness involves being generous without expecting anything in return. The other half is the purpose behind the action. A kind person is acting out of sympathy and genuine concern for another.
The difference is intentionality, said Dr. Catherine Franssen, an associate professor of psychology at Longwood University in Virginia, noting that a kind person tries to really understand what someone else is going through.
Practicing kindness rather than niceness allows people to develop deeper genuine connections with others, said Franssen. The more you do it, the easier it will get to relate to others and build more meaningful relationships in all aspects of life.
The warm feeling you get from performing an act of kindness is your brain releasing a ton of feel-good chemicals. Franssen said being kind boosts production of serotonin, a neurotransmitter (神经传递素) involved in mood, including happiness. Kindness also releases dopamine, a brain chemical in charge of reward and pleasure. It’s the reason why doing one act of kindness feels so good that you want to do another.
Being kind gives the same health benefits, regardless of how big or small the gesture. Acts of kindness might feel strange and out-of-character at first. However, this feeling goes away the more you keep practicing. Soon enough, it becomes so familiar you’ll notice the benefits on yourself and others.
1. What does being kind involve?2. Why do you get warm feeling when showing kindness?
3. Please decide which part is false in the following statement, then underline it and explain why.
> The more you practice niceness, the easier you will connect with others and establish more meaningful relationships in all aspects of life.
4. In your daily life, what can you do to show kindness? (In about 40 words)
6 . The CAUSE Leadership Academy (CLA) for students is a paid nine-week internship (实习) program that connects college undergraduates to communities through local political experiences and prepares them to lead and advocate for the civic engagement.
General Information:
·Program Duration: June 24th, 2024 — August 23rd, 2024
·Location and Time Commitment: CLA will be an in-person, full-time program (5 days per week, about 40 hours per week).
·Payment: Each intern will receive $4,000 upon satisfactory completion of the program.
Program Goals:
·To gain new skills and knowledge
·To deepen understanding of issues that impact the local community
·To explore civic leadership career paths
·To develop professional experience and skills to be effective in political advocacy and campaign support
Program Components:
·Interns will work together to develop a project.
·Interns will be placed in a public, private, or non-profit host office.
·Interns will learn about and support civic engagement efforts with their Host Office.
·Interns will develop leadership skills and expand understanding of civic engagement.
Requirements for the applicants:
·Have a minimum GPA (Grade Point Average) of 3.0
·Be a current student with at least one year of college completed or a recent college graduate
·Be able to actively participate in all major events
For full consideration, applicants must ensure both Application and Letter of Recommendation are received by Sunday, January 28th, 2024 at 11:59 pm.
1. The program aims to help participants _______.A.lead political campaigns | B.make high academic achievements |
C.choose civic leadership career paths | D.deepen understanding of civic issues |
A.a training online | B.a project to finish individually |
C.a leader position in a Host Office | D.a $ 4,000 payment for great work |
A.Participating in all events. | B.Having a GPA no less than 3.0. |
C.Applying after January 28th, 2024. | D.Being a current high school student. |
7 . With a two-year-old behind me and fliers in my hand, I knocked on another door in my neighborhood. I had volunteered to spread the
Within seconds, I realized I needed to
I hadn’t
One day I sat at Maria’s kitchen table and shared some of my own family’s
Friendship can be discovered in unexpected places, as long as we find common ground with those who
A.cost | B.word | C.classroom | D.workload |
A.babysitter | B.friend | C.mother | D.schoolmate |
A.speak of | B.pull out | C.deal with | D.give up |
A.leave | B.visit | C.watch | D.call |
A.thought | B.doubted | C.promised | D.complained |
A.predicted | B.learned | C.repeated | D.assessed |
A.progress | B.efforts | C.research | D.struggles |
A.emotional | B.low | C.obvious | D.false |
A.checking | B.recording | C.sharing | D.refreshing |
A.initially | B.easily | C.quietly | D.consequently |
8 . Below are several things that will have happened by the mid-point of this century both for the good and bad.
Right now, people are focused on AI potentially causing job losses but the reality could be far worse. George Stakhov said, “By 2050, AI will have profoundly(深刻地) reshaped the world. There is a dark AI future where those who control AI will gain huge power, while 99 percent of the population will be disenfranchised(剥夺权利) .The AI lords will control the world’s data and turn the rest of us into their serfs. The alternative is a bright AI scenario, where everyone benefits from AI through better healthcare, faster transport and less pollution.”
Futurist and former Google engineer Ray Kurzweil says that people will merge with machines by 2025. In an event he describes as the “Singularity”, Kurzweil predicts that by 2045, people will connect their brains to machines. “I have set a date for the Singularity in 2045, which is when we will increase our effective intelligence a billionfold by merging with the intelligence we have created.”
Alien-hunting astronomer Seth Shostak bet fellow astronomers that we should find aliens within two dozen years. That means we could be in contact with ET by 2036. Shostak has since doubled down on his prediction, saying that newer measurements suggest there could be billions of Earth-like worlds. That means if the Earth is the only place with life, it’s like a winner in a lottery where the odds are a billion to one. That may be the strongest argument for life in space.
Soaring humidity (湿度) and heat will lead to heatwaves where it is almost impossible for humans to survive outdoors in areas including South Asia, the Persian Gulf, and the Red Sea. By 2070, this will also be true in areas of Brazil and China. “Wet bulb” temperatures refer to conditions where temperature and humidity are high, making it hard to survive outdoors. Humans can survive temperatures of up to 50℃ when humidity is low, but in high humidity, humans cannot survive because there is no way to cool down by sweating. Even extremely strong and fit people die within hours. Large areas of the Earth might be uninhabitable.
1. What is the dark AI future according to George Stakhov?A.AI will hold power over humans. |
B.Humans will earn a basic low wage. |
C.Humans will have to serve as AI’s masters. |
D.AI will become the owner of the Earth. |
A.Doubtful. | B.Approving. | C.Cautious. | D.Negative. |
A.Heatwaves occur in most areas in the world. |
B.High humidity causes people to sweat a lot. |
C.Huge areas of the Earth might be uninhabitable. |
D.People can’t live in low humidity for a long time. |
My time was my own after the afternoon board, Saturdays, and I was accustomed to putting it in on a little sail-boat on the bay. One day I ventured too far, and
Speaking of medicine, through new technology, people who have brain