1 . When you look at yourself in the mirror, do you focus on something you wish were different, and hear a critical inside voice?
1. Start with Mindful Awareness
Being aware of how you are treating yourself is really the first step.
Then, instead of criticizing yourself, be curious about what you did and the reasons behind it. Remind yourself that you are doing the best with what you have. And pay your attention to the positive side of the situation.
2.
We all are worthy of love and we need to show loving kindness to ourselves. That might seem awkward at first, but with a little practice, the process will become easier. Soon the positive feeling you receive from self-kindness will provide you with a sense of happiness.
One of the best practices to build up your self-kindness is called “Note to a Dear Friend”. When you are facing a challenge or difficulty, write a note to a friend as if they were facing the same problem.
3. Recognize That You Aren’t Alone
Not one of us lives a perfect life. Everyone faces challenges and makes mistakes.
A.Practice Kindness |
B.Show Others Kindness |
C.It is important to face them |
D.Simply name your feeling and inside voice |
E.Write down what you think would help your friend |
F.When we recognize that, valuable things will happen |
G.If so, you may have the tendency to criticize yourself |
Peter woke up early in the morning. He went downstairs in a hurry and started to have his breakfast as quickly as possible.
“Why are you in such a hurry, early bird?” Mum asked him. “We will have an English spelling test today, Mum,” Peter said. “Mr. White promised prizes for those who get score 100. I’ve been studying the word list since last week. Although the words are difficult, I am well-prepared for the test.”
Peter carefully checked the spelling of each word when Dad drove him to school. At last, it was time for the test. “Responsibility,” Mr. White started. Peter wrote the word on his test paper quickly and confidently.
“The second word: contribution,” Mr. White said.
“So easy,” Peter thought. He quickly wrote the word down.
Thirty words later, the test papers were collected by Mr. White. “I am going to mark your papers now,” he told the class. After marking the test papers, Mr. White said, “Three of you won a prize today for excellent test scores. Peter, David and Mary got 100 percent in the spelling test,”
Mr. White praised them. He gave each of the three students a dictionary. Peter’s was an English-Chinese dictionary — the one he liked most. Peter was so excited that he held it high as his classmates cheered. “This is making me so happy,” Peter thought.
After Mr. White had given the test paper back, Peter had a look at the words, feeling proud of his spelling. All of a sudden, the word “contribution” confused him. It didn’t seem right. Peter compared it to the word list. “C-o-n-t-r-i-b-u-s-i-o-n,” he whispered. He had spelt it wrong.
“What should I do?” Peter said to himself. “I want my classmates to think I’m a master of spelling. If I tell Mr. White I got one wrong, I’ll have to give my prize back or I will tell a lie.”
注意:
1.续写词数应为150左右;
2.请安如下格式在答题卡的相应位置作答。
Staring at the “100%” mark written on his test paper, Peter was lost in thought.
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Slowly, Peter raised his hand.
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Major Snow (大雪), the 21st solar term of a year, usually
There’s a Chinese saying that goes, “A fall of seasonal snow gives promise of
Major Snow is not only a solar term
Though we have lots of fun
4 . The 2023 China-Germany Automobile Conference was held in Jilin, Henan, and Zhejiang recently. At the conference, people discussed plans for new energy vehicles (NEVs) and collaboration (合作) between Germany and China.
China has established a competitive edge in NEVs. In 2022, China’s market share of NEVs accounted for more than 65 percent of the global total, maintaining its position as the world’s leading NEV market for eight years, China Daily reported.
Reflecting on the journey of leading Chinese electric car manufacturer (制造商) BYD, Chairman Wang Chuanfu recalled about 2003 when BYD entered into the NEV industry amid doubts and mockery, as few people back then believed in the future of NEVs. Surprisingly, within a few years, China’s NEV exports increased greatly. In 2022, the China Association of Automobile Manufacturers reported an impressive total export volume of 679,000 NEVs.
In the European market, Chinese brands, such as BYD and Hongqi, have entered the top 50 best-selling motor companies across Europe, The Times reported. Shu Youxing, general manager of BYD International Cooperation Division and the European Automobile Sales Division, said that the company’s pure electric buses have now hit the roads of more than 100 major European cities such as Amsterdam, London, and Copenhagen, helping Europeans cut carbon emissions by over 200,000 tons.
NEVs made in China are also popular in Mexico. One local, Israel Aguilar, is deeply impressed. After nearly a year of trying out a Chinese NEV, Aguilar said he may never go back to driving his traditional petrol car, stating that the NEV offers better comfort.
“Technology is truly very important in these times, especially for a vehicle. And it has been truly extraordinary for me to handle these technologies that come from China,” Aguilar told Xinhua.
The thriving global expansion of Chinese NEVs is primarily thanks to the efforts of companies to improve their capability for innovation. One major example of this is China’s drive to become the global leader in making EV batteries, fueled by an advantage in the supply chain and raw materials such as lithium (锂) and cobalt (钴).
1. What can we learn about BYD?A.BYD always maintains the world’s leading position. |
B.BYD lost hope due to doubts and mockery. |
C.BYD suffered hardship in its development. |
D.BYD exports 679,000 NEVs each year. |
A.Only BYD and Hongqi have entered the European market. |
B.Chinese NEVs can help protect the environment. |
C.Pure electric buses have caused many road accidents. |
D.Importing Chinese NEVs is a main task for The Times. |
A.Dismissive. | B.Satisfied. | C.Unclear. | D.Doubtful. |
A.The ability of creation. | B.Cooperation with partners. |
C.The big overseas markets. | D.Making EV batteries. |
5 . Fancy spending your summer break improving your skills and preparing for your first jobs? We have gathered the best summer programs in Singapore in recent years. Now you will be able to narrow down your choices and make a decision.
Standout Global Summer Program
At Standout Summer School, one of your missions will be to work as an intern with leaders in the business world who have plenty of years of experience in the field. Through this program, you can boost your knowledge by interacting with experts in fields like digital marketing, entrepreneurship, investment, etc. Wherever you come from, the school will welcome you in their all-inclusive program.
NTU Summer School Program
Nanyang Technological University will take you on a unique experience in their summer camp. In NTU’s summer school, you will be able to enjoy your favorite business track out of five different options. Each track will lead you to an internship at a top-ranked company lasting from 3 weeks to two months.
NUS Summer School
The National University of Singapore offers one of the leading summer camps in Singapore. The program is designed for students who are from its partner universities located all around the world. With passion as one of the university’s core values, the NUS Summer School guarantees continuous development for its students.
SMU Global Summer Program
With its third Global Summer Program starting in July, Singapore Management University offers international students an unforgettable opportunity: 4 weeks of learning in Singapore, with a week spent overseas in another Asian city to merge in an unmatched experience.
Get in touch with us to get all your questions about global summer programs answered!
1. What can you do at Standout Summer School?A.Enjoy your favorite business track. |
B.Visit partner universities. |
C.Learn for continuous development. |
D.Work with experienced leaders as an intern. |
A.1 month. | B.3 months. | C.10 weeks. | D.2 weeks. |
A.Standout Global Summer Program. |
B.NTU Summer School Program. |
C.NUS Summer School. |
D.SMU Global Summer Program. |
1. What is the main purpose of the activity?
A.To watch movies. |
B.To experience the culture. |
C.To understand film-making. |
A.A concert. | B.A theater. | C.A studio. |
A.Have lunch. | B.Get on the bus. | C.View a history film. |
1. When is the conversation probably taking place?
A.In June. | B.In August. | C.In September. |
A.It’s their history homework. |
B.Their teacher took them there. |
C.Someone advised them to go there. |
A.The number of historical pieces. |
B.The unique design of the building. |
C.The collection of literature. |
A.By bicycle. | B.By subway. | C.On foot. |
1. How does the woman feel about her future career choice?
A.Excited. | B.Stressed. | C.Confident. |
A.Advisor and student. |
B.Employer and employee. |
C.Manager and worker. |
A.Enter a competition. | B.Attend a career fair. | C.Visit a company. |
A.Sales. | B.Economics. | C.Engineering. |
1. What is the man’s first suggestion?
A.Keeping a balanced diet. |
B.Creating better routines. |
C.Exercising in gyms. |
A.Set specific weight loss goals. |
B.Stop eating too many sweet treats. |
C.Establish correct concept of weight loss. |
1. Where are the speakers probably?
A.In a cafe. | B.In a park. | C.In a bookstore. |
A.Its themes. | B.Its characters. | C.Its author. |