1 . Imagine a child standing on a diving board four feet high and asking himself the question: “Should I jump?” This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of same coin.
You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work.
Another way of setting realistic goals is to analyze your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible.
Your personal circumstances are equally important. For example, you may want to be a pilot but can’t become one because your eyesight is not good enough.
You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.
A.This can affect your work. |
B.So how should you motivate yourself? |
C.However, this should not discourage you. |
D.So why should we try to set specific goals? |
E.They can change according to circumstances. |
F.Motivation is what you need most to do a good job. |
G.Without motivation, you can neither set a goal nor reach it. |
2 . Now that we have briefly explored the history of the short story and heard from a few of its creators, let us consider the role of the reader. Readers are not empty vessels that wait,
My students always
A short story,
Now it is your turn. Form a partnership with your author. During your
During this adventure, I hope you will feel the same as the listeners that surround the neck of my Pueblo storyteller.
1.A.hands | B.sails | C.flags | D.lids |
A.considerations | B.explorations | C.associations | D.interpretations |
A.imagination | B.eagerness | C.determination | D.affection |
A.begged | B.supported | C.encouraged | D.challenged |
A.dealt | B.struggled | C.fought | D.engaged |
A.external | B.artificial | C.classical | D.traditional |
A.ensured | B.analyzed | C.revealed | D.delivered |
A.however | B.furthermore | C.therefore | D.besides |
A.interpret | B.anticipate | C.predict | D.tell |
A.conclusion | B.evaluation | C.summary | D.appreciation |
A.craftsmanship | B.intentions | C.depth | D.character |
A.by itself | B.in vain | C.in question | D.as a whole |
A.observation | B.involvement | C.experiment | D.adventure |
A.journey | B.process | C.dialogue | D.contact |
A.recall | B.confirm | C.identify | D.cancel |
3 . Thanks to in-depth reporting by the Wall Street Journal, we now know that Facebook has long been aware its product Instagram has harmful effects on the mental health of many adolescent users. Young girls, in particular, struggle with their body image thanks to a constant stream of photos and videos showing beautiful bodies that users don’t think they can attain.
While the information the Journal covered is essential and instructive, it does not tell the whole story. Deep down, this is not an Instagram problem; it’s a people problem. Understanding that distinction can make the difference between a failed attempt to contain a teen’s interest in an addictive app and successfully addressing the underlying problem leading to mental distress induced (诱发) by Instagram.
Critics were quick to shame Facebook for sitting on the data and not releasing it to researchers or academics who asked for it. Others criticize the social media giant for not using the research to create a safer experience for its teen users. The anger, while understandable, is misplaced.
While I’m reluctant to defend Facebook, I’m not sure it’s reasonable to blame the company for withholding data that would hurt its business. Have you ever binge-watched (狂看) a Netflix series? I assure you it wasn’t a healthy endeavor. You were in active, likely did nothing productive, mindlessly snacked and didn’t go outside for fresh air. It is an objectively harmful use of time to stare at a TV or laptop for a full weekend. Should we respond by shaming Netflix for not alerting us to how damaging an addictive product can be?
While it’s reasonable to say Instagram makes esteem issues worse, it strains credulity (夸张到难以置信) to believe it causes them in the first place. You create your own experiences on social media. For the most part, you choose which accounts to follow and engage. If you’re already vulnerable to insecurities and self-sabotage (自损) — as many teens are — you will find accounts to obsess over. And this isn’t a new phenomenon.
Before social media, there were similar issues fueling self-esteem issues. Whether the target be magazines, movies or television shows depicting difficult-to-attain bodies, there has been a relatively steady chorus (异口同声) of experts nothing the damage new media could cause young viewers.
Self-esteem issues have an underlying cause — one that’s independent of social media use. Instagram merely enhances those feelings because it provides infinitely more access to triggers than older forms of media. It’s more worthwhile to address those underlying factors rather than to attack Facebook.
1. The author thinks the criticisms against Instagram __________.A.are successful attempts to change teens’ interest in addictive apps |
B.address the Instagram - induced mental pain |
C.are only based on the data released by Facebook |
D.are not directed at the fundamental problem |
A.compare the criticisms against it and Facebook |
B.defend why Facebook is to blame |
C.suggest the critics’ remarks are not to point |
D.show Netflix does more harm to teens |
A.it is human nature to get addicted to social media |
B.users decide on their experiences on social media |
C.people have a tendency to feel insecure online |
D.people are keen on fabricating their self - profile |
A.the unprecedented criticism facing Facebook |
B.the alarming online habits of teenagers worldwide |
C.the root cause of Instagram - induced mental strains |
D.the harmful impact of Instagram on teenagers |
4 . “You can use me as a last resort(选择), and if nobody else volunteers, then I will do it.” This was an actual reply from a parent after I put out a request for volunteers for my kids’ lacrosse(长曲棍球) club.
I guess that there’s probably some demanding work schedule, or social anxiety around stepping up to help for an unknown sport. She may just need a little persuading. So I try again and tug at the heartstrings. I mention the single parent with four kids running the show and I talk about the dad coaching a team that his kids aren’t even on … At this point the unwilling parent speaks up, “Alright. Yes, I’ll do it.”
I’m secretly relieved because I know there’s real power in sharing volunteer responsibilities among many. The unwilling parent organizes the meal schedule, sends out emails, and collects money for end-of-season gifts. Somewhere along the way, the same parent ends up becoming an invaluable member of the team. The coach is able to focus on the kids while the other parents are relieved to be off the hook for another season. Handing out sliced oranges to bloodthirsty kids can be as exciting as watching your own kid score a goal.
Still, most of us volunteers breathe a sigh of relief when the season comes to a close. That relief is coupled with a deep understanding of why the same people keep coming back for more: Connecting to the community(社区) as you freely give your time, money, skills, or services provides a real joy. Volunteering just feels so good.
In that sense, I’m pretty sure volunteering is more of a selfish act than I’d freely like to admit. However, if others benefit in the process, and I get some reward too, does it really matter where my motivation lies?
1. What can we infer about the parent from her reply in paragraph l?A.She knows little about the club. |
B.She isn’t good at sports. |
C.She just doesn’t want to volunteer. |
D.She’s unable to meet her schedule. |
A.Encourage teamwork. |
B.Appeal to feelings. |
C.Promote good deeds. |
D.Provide advice. |
A.She gets interested in lacrosse. |
B.She is proud of her kids. |
C.She’ll work for another season. |
D.She becomes a good helper. |
A.It gives her a sense of duty. |
B.It makes her very happy. |
C.It enables her to work hard. |
D.It brings her material rewards. |
5 . One of the curious things about social networks is the way that some messages, pictures, or ideas can spread like wildfire while others that seem just as catchy or interesting barely register at all.
Before you go deep into the puzzle, consider this: If you measure the height of your male friends, for example, the average is about 170 centimeters. You are 172 and your friends are all about the same height as you are. Indeed, the mathematical concept of “average” is a good way to capture the nature of this data set.
But imagine that one of your friends was much taller than you. This person would dramatically skew the average, which would make your friends taller than you, on average. In this case, the “average” is a poor way to capture this data set.
Exactly this situation occurs on social networks. On average, your coauthors will be cited more often than you, and the people you follow will post more frequently than you, and so on.
Now Lerman from University of Southern California has discovered a related paradox, which they call the majority illusion. They illustrate this illusion with an example. They take 14 nodes linked up to form a small network. They then color three of these nodes and count how many of the remaining nodes link to them in a single step.
In one situation, the uncolored nodes see more than half of their neighbors as colored. This is the majority illusion — the local impression that a specific feature is common when the global truth is entirely different.
So how popular is it in the real world? It’s found out that the majority illusion occurs in almost all network scenarios. “The effect is largest in the political blogs network, where 60% of nodes will have majority active neighbours, even when only 20% of the nodes are truly active,” says Lerman.
It immediately explains many interesting phenomena. For a start, it shows how some content can spread globally while other similar content does not — the key is to start with a small number of well-connected early adopters fooling the rest of the network into thinking it is common. The affected nodes then find it natural to follow the trend. A real spread finally comes into being.
But it is not yet a marketer’s charter. For that, marketers must first identify the popular nodes that can create the majority illusion for the target audience. These influencers must then be persuaded to adopt the desired behavior or product, which is essential to the prospect of the marketing plan.
1. The phrase skew the average in the passage most probably refers to the action of ________.A.hiding the real average to be unrecognizable to others |
B.producing an average against the general feature of data |
C.working out the common feature suggested by the average |
D.ignoring the average because of the frequency by which it is reviewed |
A.Majority illusion rarely has impacts except in political blogs field. |
B.The majority illusion on social networks relies on that people you follow post more than you. |
C.The essence of successful opinion spread is to initiate the trend with well-connected sharers. |
D.The spread scale of ideas on networks mainly depends on the quality of content. |
A.thoroughly understand the concept of majority illusion |
B.accurately figure out who is the powerful person to affect others |
C.definitely decide who are the target audience for the promotion |
D.successfully convince the influencers to practice certain action |
A.The social network vision that tricks your mind. |
B.Who is stealing your network identity? |
C.Minority network opinion spread, curse or blessing? |
D.Have you been misled during the last political voting? |
Even Very Young Children Can Be Depressed
If you doubted it, I would introduce you to Susan, who came to my office and talked constantly about her “bad feeling”. Susan
Susan was six years old and
The risk for depression does tend to increase as we grow older. Depression in young children is rare but real. Rene Spitz, a
Approximately 1% of preschoolers experience depression; they often have great difficulty expressing their feelings, because not all of their language skills
Although a diagnosis of clinical depression is rare in preschool children, there are times when it is appropriate. In most cases, the child who
For parents who send their kids off to college saying, “These will be the best years of your life,” it would be very appropriate to add, “
Freshmen are showing up already stressed out, according to the latest research study
Pressure to excel often creates stress, and many students are not learning how to effectively handle this stress. Let me show five facts that I believe every college student
First, stress can make smart people do stupid things. Stress causes
Second, the human body doesn’t discriminate between a big stressful event and a little one. Any stressful experience will create about 1,400 biochemical events in your body. If any amount of stress is left
Third, stress can become your new pattern. When you regularly experience negative feelings and high amounts of stress, your brain recognizes this
Fourth, stress can be controlled. Countless studies demonstrate that people can restructure their emotional state using emotion refocusing techniques. One technique
Finally,
8 . Want to explore new cultures, meet new people and do something worthwhile at the same time? You can do all the three with Global Development Association(GDA). Whatever stage of life you’re at, wherever you go and whatever project you do in GDA, you’ll create positive changes in a poor and remote community(社区).
We work with volunteers of all ages and backgrounds. Most of our volunteers are aged 17-24. Now we need volunteer managers aged 25-75. They are extremely important in the safe and effective running of our programmes. We have such roles as project managers, mountain leaders, and communication officers.
Depending on which role you choose, you could help to increase a community’s access to safe drinking water, or help to protect valuable local cultures. You might also design an adventure challenge to train young volunteers.
Not only will you help our young volunteers to develop personally, you’ll also learn new skills and increase your cultural awareness. You may have chances to meet new people who’ll become your lifelong friends.
This summer we have both 4-week and 7-week programmes:
Country | Schedule | |
4-week programmes | 7-week programmes | |
Algeria | 5 Jul. — 1 Aug. | 20 Jun. — 7 Aug. |
Egypt | 24 Jul. — 20 Aug. | 19 Jun. — 6 Aug. |
Kenya | 20 Jul. — 16 Aug. | 18 Jun. — 5 Aug. |
South Africa | 2 Aug. — 29 Aug. | 15 Jun. — 2 Aug. |
GDA ensures that volunteers work with community members and local project partners where our help is needed. All our projects aim to promote the development of poor and remote communities.
There is no other chance like a GDA programme. Join us as a volunteer manager to develop your own skills while bringing benefits to the communities.
Find out more about joining a GDA programme:
Website:www.glodeve.org
Email:humanresources@glodeve.org
1. What is the main responsibility of volunteer managers?A.To seek local partners. | B.To take in young volunteers. |
C.To carry out programmes. | D.To foster cultural awareness. |
A.Egypt | B.Algeria | C.Kenya | D.South Africa |
A.explore new cultures | B.protect the environment |
C.gain corporate benefit | D.help communities in need |
9 . Koko the gorilla knew over 1,000 signs based on American Sign Language, and used them to do everything from asking for food to joking around. Her trainer and long-term companion, Penny Patterson, thought Koko went further still, signing in novel ways and showing complex emotions. According to Ms Patterson, when a cat that Koko loved was killed in an accident, Koko signed: “Cat, cry, have-sorry, Koko-love.” When Koko died last month, some of her obituaries (讣告) mourned the gorilla who had “mastered American sign language.”
Then came the backlash, from linguists and experts in sign languages. Sign languages have complex grammars, equivalent to spoken tongues in expressiveness. Koko’s ability, it was pointed out, fell well short of a fluent human signer. Moreover, Ms Patterson was her interpreter, a role that invited the question of how much she was inferring what Koko “must have meant,” and explaining away random signs. It was hard to be sure: Ms Patterson preferred speaking to journalists over sharing her video and raw data about Koko with fellow researchers.
There is no doubt that animals communicate. Animals from one region can share sounds that differ from groups in another, leading researchers to talk of animal “dialects.” Then there are the remarkable achievements of Koko and her primate predecessors, including a chimp delightfully named Nim Chimpsky. Yet there is an important distinction between communication and language. Take the misleading term “body language.” It is sometimes claimed that words convey just 7% of meaning, and that body language and tone of voice do the rest. This wildly overstretches an old study which found that most emotional messaging — as opposed to the propositional kind — comes from tone and body language, especially when a neutral word such as “maybe” was used. But try conveying a fact like “It will rain on Tuesday” with your eyebrows, and the difference becomes clear. Language allows for clear statements, questions and commands.
Nim Chimpsky’s near-namesake, Noam Chomsky, has argued that people have a kind of “universal grammar”, and that all humankind’s languages are mere variations on a theme. Mr Chomsky has changed his mind repeatedly on what constitutes the core of human language, but one obvious candidate is syntax — rules, not just words, which allow the construction of a huge variety of meaningful utterances (所说的话). This capacity may even be infinite. Any statement in English, for example, can be made longer by adding “He said that …” at the beginning. This property is called recursion: a simple statement (“It’s cold”) is embedded in a more complicated one (“He said that it’s cold”). Human syntax also allows for hypotheticals (“If she hadn’t arrived …”), talking precisely about events distant from the present, and so much more.
That gorillas lack syntax should not blind humans to their magnificence. But the fact that Koko could communicate should not mislead observers into thinking she possessed language.
1. Which statement about KOKO the gorilla is true?A.Koko’s ability was similar to a fluent human signer. |
B.Koko could ask for food using sign language. |
C.Koko was able to show complex feelings using sign language. |
D.Koko was killed in an accident. |
A.approval | B.bias | C.opposition | D.evidence |
A.Koko was not as expressive as a human signer |
B.Koko seldom needed an interpreter |
C.Koko was able to communicate with journalists |
D.Koko failed to speak several animal “dialects” |
A.Humans can express past events using language while apes cannot. |
B.Tone and body language play a dominant role in human communication. |
C.Words enable humans to convey clear meanings. |
D.Gorillas are still magnificent in terms of their ability to communicate. |
A.Nim Chimpsky and Noam Chomsky — Who Has the Upper Hand? |
B.Syntax — What Separates Humans and Apes. |
C.Koko the Gorilla — A Magnificent Communicator. |
D.Great Apes — Language and Communication Are Not the Same Thing. |
The fairest woman in the world was Helen.
So matters stood when Paris gave the golden apple to Aphrodite. The Goddess of Love and Beauty knew very well where the most beautiful woman on earth was
Menelaus returned to find Helen gone, and he called upon all of Greece to help recover her. The chieftains responded
Army had arrived, the King was plowing a field and sowing it with salt
Achilles was kept back by his mother. She sent him to the court of Lycomedes and made him wear women’s clothing, hiding him among the maidens. Odysseus was dispatched by the chieftains to bring him out. Disguised as a peddler he went to the court
So the great fleet made ready.