1 . I received a phone call from a credit card company. With the craziness of the holidays, I had missed a _________. The agent I spoke with was _________ and we actually chatted about life and _________ and the craziness it can cause in one’s life. All in all, the _________ phone call was probably only about forty-five _________, including making a payment.

A few days later, as I’m walking to _________ the mail, I notice a box from an online _________ delivery company. My first thought is, “Oh, no, someone _________ a package.” I pick it up to see if the _________ is close so I can drop it off. To my surprise, it not only has my address but my __________!

I take it inside. And I’m not going to __________ here; I’m already teary-eyed. When I open the box, there are roses in a beautiful vase. I find the __________ and the surprises just keep coming. Not only have I got flowers, but they are from a complete __________ in a different state!

The agent has sent me flowers with a note of __________ from one mom to another. I cry like a baby. I’m so __________ that not only a stranger but someone I only talked to for less than an hour took the time to __________ me some encouragement and flowers!

To that __________, wherever you are, I hope you know you __________ my day. It is things like this that __________ me that while there is trouble and hate in the world, there is also generosity and __________ for our fellow man.

2 . The joys of getting lost

Most of us like to know where we are and where we’re going. It can feel_________to be lost. The words “being lost” make us_________a dark wood, or a dark city street: threatening and scary. But that’s not always the case.

When I was twelve, my family were_________in Venice. My dad’s a crazy photographer and he said that he was going to take_________as the sun came up.Mum wasn’t interested, but I said I_________go with him.

So at 5 am the following morning we_________the hotel. There was almost no one in the streets. Dad started taking photographs and I just followed him,walking down_________streets and over little bridges.

After about an hour, I turned to him. “Dad,” I asked “where are we?” He said,“I have no_________.”I immediately felt a bit scared, but Dad just laughed. “We’re_________!” he said. I told him to get out his map or phone. He looked at me. “Map? Phone? I only brought the__________.   Let’s get more lost!” And he laughed again.

His__________ relaxed me and made me feel safe. To Dad’s pleasure, people were__________on the streets shops and cafes began to open, and as the sun__________the narrow streets started to fill with light. I began to forget we were lost, and just started observing everything happening__________me. We stopped and had a sandwich for breakfast—Dad’s__________Italian was just enough for us to get what we wanted, even in a place a-way from the tourist track.

Finally, after hours of__________ around aimlessly, Dad said: “Hey! This is our street!” And we were back. Mum was in the breakfast room of the hotel when we came in. “Where have you been for so long?” Mum asked__________.   “We got lost!” I said with a__________smile.

These days we have so many things to__________us from getting lost: maps, GPS, apps on our phones, and so on. But Dad showed me being lost can simply be something to__________.

3 . In my freshman year, I asked myself, “Why am I in school?” I thought I was forced to be there, but I decided just to get along with it until I could find it _________.

One day it finally hit me. We were studying Shakespeare’s Romeo and Juliet in our _________ class. Each of us was asked to _________ a part, and I jokingly _________ to play the nurse. They all laughed, thinking that I, a boy, couldn’t play it, _________ I decided I was going to be the best nurse ever to appear on the stage of the freshman writing class. On the day of the _________, I walked slowly onto the stage and put my heart and soul into the play. The _________ look on my peers’ faces let me know that my performance was excellent, and then I knew what _________ meant to me. School was then a place where I could explore _________ areas in my mind. Perhaps this realization had __________ appeared before I had never been brave enough to __________ it.

To feed my new-found hunger for learning, I decided that I wouldn’t be __________ any more. I began raising my hand higher in class discussions; I was at the point where I no longer felt __________ to take part in, but did because I wanted to. In oral communication class, I chose unpopular speech __________ like “The Flat Tax” and made them __________ by creating characters. In British literature class, I chose to write a song for a creative project on Sir Gawain and the Green Knight. __________ these creative activities, I made classes interesting not only for me, but also for my classmates and teachers.

In short, I’ve discovered that __________ is not something teenagers are forced to experience. __________, learning is a way teenagers grow. What I want to __________ my classmates is that I’m a brave and creative actor, musician and writer, whose __________ each of my teachers knows by the end of their first class, and will be reinforced each day through my brave behavior.

4 . As I walked onto the soccer field I had a knot(结) in my stomach. I was too shy to _________ the year before but decided to go for it this year.

When the coaches came, I felt as if I was going to pass out. With no _________ ability I began to wonder why I was _________ here. Everyone immediately took a ball and began to _________. I stood there, not knowing what to do. My friends came over to _________ me a few quick moves and drills. I had fun and _________ enjoyed playing. Every other girl on the team was far more skilled than I. The moment I _________ that to myself, I was fine.

This _________ has stuck with me all through high school. Without _________ it, I learned a valuable lesson about myself. __________ I tried out for the soccer team, I always wanted to be __________ at everything. Previously(以前), I would do anything to achieve the high __________ I set for myself. I was so stressed out over schoolwork that I never had fun. I decided it was time for a (n) __________.

Like most high school students, my __________ with more responsibilities and worries, began to change as I got older. Balancing school and sports has not been easy. But through it all, I have become a __________ person. No longer do I __________ that I have to be perfect. Although my athletic ability doesn’t __________ a ticket to universities, I have other good __________ that make me important. Knowing that I have put 100% __________ into everything I do and am honest with myself, I am completely __________ with the person I am.

6 . Many people dream of going on a great travel adventure. Most of us keep dreaming; _________ make it happen.

Gregg Bleakney’s _________ was to travel the Americas from top to _________. He _________ the idea after he finished a 1,600-kilometer _________ ride. Gregg’s friend Brooks Allen was also a cyclist. The two friends talked and _________ on their goal: They would _________ from Alaska to Argentina—by bike.

To pay for the journey, Gregg and Brooks worked and _________ money for years. In 2005, after four years of planning, they _________. Once they were on the road, they often __________ outdoors or stayed in hotels. In many places along their route, __________ people opened their homes to the two friends and gave them __________ and water.

During their trip, Gregg and Brooks cycled through __________, rain forests, and mountains. They visited __________ cities and explored ancient ruins, such as Tikal in Guatemala. In many places, they __________ other cyclists from all over the world.

In May 2007—two years, countries, and over 35,500 km later—they __________ reached Ushuaia, Argentina, at the southern tip of South America.

Gregg and Brooks kept a __________ of their adventures in an online blog. The trip __________ both men a lot about traveling. Here is some of Gregg’s advice.

Travel light. The less luggage you have, the less __________ you’ll be.

Be flexible. Don’t plan everything. You’ll be more relaxed and happy, even when there are __________ along the way.

9 . Eating fruits and vegetables is part of keeping a healthy diet. Health experts ______ people should eat five servings of fruits and vegetables a day. A(n) ______ way to remember this is to try to eat each color of the rainbow (彩虹) ______. This is because different colored fruits and vegetables contain different vitamins and minerals. ______ you eat one of each color each day, you are sure to ______ the necessary nutrition your body needs.

______ fruits and vegetables is good for the heart. There are many delicious ______ in this group. Have an apple with lunch. You can ______ have a red pepper for a hot tasty small meal. ______ some tomatoes and put them on your sandwich. Or ______ you can have strawberries after dinner. When you ______ red, your heart works better.

Orange and yellow fruits and vegetables contain vitamin C. Vitamin C helps the ______ protect itself against disease. In this way it helps your body stay in good health. ______, these wonderful foods are good for your sight. So it is a great ______   to have a glass of orange juice with breakfast. Then put some peaches in your lunchbox. Are you afraid of catching a cold? ______ that from happening by eating a juicy tangerine (a type of small sweet orange).

Green fruits and vegetables have long been widely known as healthy foods. ______, they are especially good for keeping teeth and bones strong. When you eat green, your smile will thank you! Your bones will thank you too!

Blue and purple fruits and vegetables are useful to the ______. They help with memory. Put blueberries in your bowl. You can easily ______ where you put your keys!

Eating the rainbow is an easy way to ______ yourself. So make your eating habits a little more ______!